05/09/2026
Demonstrating lats pull downs for a client.
TrainHer Fitness
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TrainHer Fitness provides personal training for all women.
We subscribe to a one size does not fit all approach to fitness, so they work with our clients on an individual basis to create a personalized workout plans
05/09/2026
Making waves. Who doesn't love a good battle rope session.
05/09/2026
Fix your hip thrust set up instantly with these simple cues.
01/08/2026
Celebrating the strength, heritage and freedom that continue to inspire every woman to rise.
Happy African Emancipation Day from TrainHer Fitness.
12/06/2026
Remember I said: “Ladies push-ups are NOT what we do at Trainer Fitness."
No knee drops. Proud of these girls for always holding themselves to a higher standard
10/06/2026
Stop skipping push-ups and save this video!
Most women avoid them because they look intimidating. Here's exactly how to build your upper body and core strength with push ups from zero.
05/06/2026
Save this video for your next lower body day. Better your glute bridge for a firmer butt.
04/06/2026
No scripts, no edits, just a real coaching session with my clients. Watch till the end for cues to tone your inner thighs with the correct sumo squat form.
03/06/2026
Busy morning session
02/06/2026
Teaching a client the right way to do the kettlebell swing.
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Chaguanas