11/12/2025
This Christmas we come out to Dance... I do not own the rights to the music. Bernik Dance reminding you to dance this Christmas. Love and light to you all ❤️
Bernik Ensemble Dance Studio
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Bernik Ensemble is committed to promoting self confidence and self awareness through creative dance, kinetic movements and education.
In celebration of ambition, excellence and the beauty of motion, Bernik Ensemble was founded by Nikola Abrams-Sampson in honor of her mother, the late, Bernadette Abrams. whose vision for compassion and serving left an indelible impression on Nikola's life. Primarily through creative dance expression, Bernik Ensemble empowers participants to discover, recognize, appreciate and express the light within themselves, while building wholesome community anchored in creative expression.
08/03/2025
Jvelle Holder thank you 🙏🏾 Sade Chance ❤️
04/01/2023
Building self confidence, poise and a good character through the modality of dance. Open Registration for our Arima and Morvant branches. You are never too old to live your passion - Seniour Citizen Classes in the Arima Branch only 💯🙌🏾
05/03/2022
06/12/2021
LMN2
06/12/2021
Learning to Manage the New Normal, Second Edition - Managing Anxiety through Self Care. Group therapy addressing anxiety and practical exercises in grounding one self. Use of breath and bringing awareness to the body. Breath is not only for biological gains but brings us back to our bodies, away from mental clutter. It gives us a chance to pause and reconnect with ourselves. 🙏🏾
BE Still... How about pausing now for a moment; slowly take a deep breath through the nose, hold for a count or 3 then slowly exhale through the mouth. Repeat 4 more times. ❤️ You just gave yourself a beautiful gift.
The day culminated with a teen spa, that our 30 participants thoroughly enjoyed. Some students also had individual therapy. BE the change you want to see 🥰🙌🏾❤️ BE - more than a dance company, a safe space and environment of wellness. 🥰🙌🏾
Learning to Manage the New Normal, Second Edition - Managing Anxiety through self care. The students engaged in practical movement exercises that would help to calm their anxiety. The day culminated with a teen spa. Let’s continue to take care of ourselves and each other. BE the change you want to see. ❤️❤️❤️
Learning to Manage the New Normal - Second Edition. Managing anxiety through self care. A BE event.
15/11/2020
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Cleaver Heights
Dabadie
Dabadie
Opening Hours
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |