Fitness professional, Helping you to achieve your fitness goal. through Good Nutrition and physical activity.
On site, in person and house call training limited to location,
05/01/2024
Begin your fitness journey with a powerful workout. A combination of cardio and strength training will kickstart your metabolism and set the tone for the next 20 days.
Home | Coach Cardio "When health is absent, wisdom cannot reveal its true self, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied."
Looking to get fit but struggling to find the time to make it to the gym? Look no further! As a certified personal trainer offering house call services, I can help you achieve your fitness goals from the comfort of your own home.
My twelve-session training package is perfect for anyone looking to jumpstart their fitness routine. Each session is tailored to your individual needs and goals, and I bring all the necessary equipment right to your doorstep.
But that's not all – in addition to personalized fitness training, I also offer nutritional support to help you achieve optimal results. From meal planning to nutritional coaching, I'm here to help you make healthy choices and feel your best.
Don't let a busy schedule get in the way of your health and fitness goals. Text me at 202-838-6045 to learn more about my house call personal training services and to schedule your first session today!
08/05/2023
Start small. You DO NOT have to prep all your meals ahead in order to feel the benefits. Start with one meal that pains you- breakfast, lunch, or snacks are a great place to start!
Schedule it. For the first month, you have to work your meal prep into your routine, so it is smart to schedule off a block of time dedicated to your meal prep. Set a reminder in your phone. At first you might feel like it's a chore, but I'm betting once you get going, and you see how AWESOME it is to not have to worry about your meals during the week, you'll look forward to it!
Find a core set of recipes you can depend on. Over time, you can find a set of recipes you love and that you know work. You may even have them memorized! This makes the meal prep routine so. easy
It always fun when you have friends to push you. 🔥 🥵
08/05/2023
Are you tired of struggling to reach your fitness goals on your own? Do you want to take your fitness to the next level? Look no further than our personal training program!
Our expert personal trainers are dedicated to helping you achieve your fitness goals, whether it's building muscle, losing weight, or increasing your overall fitness level. With personalized workout plans tailored to your specific needs, you'll see results faster than you ever thought possible.
Don't wait another day to start your fitness journey. Please reach out to us today to schedule your assessment with one of our skilled personal trainers. Together, we'll help you achieve the healthy and strong body you've always wanted.
The combination of deadlifts and squats in a workout routine can provide several benefits for overall strength and muscle development. Here are some of the benefits of incorporating both exercises:
1. Increased lower body strength: Deadlifts and squats are both compound exercises that work multiple muscle groups, including the glutes, quads, hamstrings, and calves. By incorporating both exercises into your routine, you can target these muscles more effectively and build overall lower body strength.
2. Improved posture and balance: Deadlifts and squats both require a strong core and good posture, which can help improve your balance and stability. Proper form during these exercises can also help prevent injury and improve your overall movement patterns.
3. Enhanced muscle development: Deadlifts and squats are both excellent exercises for building muscle mass, particularly in the lower body. By combining these exercises, you can target different muscle fibers and promote greater muscle growth.
4. Greater functional strength: Deadlifts and squats are both functional exercises that can help improve your overall strength and ability to perform everyday movements. By incorporating these exercises into your routine, you can develop greater strength and power that can translate into improved athletic performance or daily activities.
Let's get active
The only bad workout is the one the didn't happen.
16/02/2023
Looking forward to not only inspiring you all but also push you beyond your comfort zone
Coach!
26/05/2021
My team would get you where you need to been.. come on down and be apart of the movement.
Ask me how you can become a part of the Coach Cardio Community
Come experience the Ne new you!
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 07:00 - 19:00 |
27/10/2023