Transformation Lifestyle Centre

More products being added to our collection.. Our restore cream is finally here.. ❤️❤️

Deux Marie Cosmetics disposal face mask, machine washable face mask and hand sanitizer are now up on our website.
www.deuxmariecosmetics.com and place your order today..

WHERE DO YOU TRAIN ?
SPECIAL THANKS TO RAW23 for their support . Saying thank you for also creating another avenue toward Healthy Living as a lifestyle !
http://rawfood23.tumblr.com

Strawberry and Kisses smoothie packed with nutrition...☼ ENJOY!

Strawberry and Kisses Superfood Smoothie

1 cup fresh almond or coconut milk
3/4 cup frozen organic strawberries
1 ripe banana
2 tbs RawGuru chia seeds - soaked in purified water
2 tbs melted Dastony coconut butter
1 tsp RawGuru maca powder
1/4 tsp vanilla bean powder or extract
1 tbs fresh beet juice (or simply juice 1 small beet)

Optional: 1 handful soaked RawGuru goji berries
Garnish: chia seeds, shredded coconut, coconut sugar, and cacao nibs

1) Blend ingredients until smooth and enjoy!

365DAY MEAL PLAN Marinated Mushroom 2.5 pounds mushrooms (wiped and clean, with a wet cloth, not rinsed, then sliced in food processor) 2 cloves garlic crushed 1/2 cup tamari 1/4 cup olive oil 1/4 cup parsley 2 tsp of agave Combine all...

RAW23, Burger Pattie 365DAY MEAL PLAN MAKES 12 SMALL BURGERS 1 cup sunflower seeds soaked 1 cup almonds soaked 1 cup walnut 1/2 chopped red peppers 1/2 cup minced celery 1/2 cup yellow onions 1/2 chopped parsley 1/2 cup extra virgin olive...

RAW 23 NACHO CHEESE from our 365DAY MEAL PLAN So here’s a recipe that both you vegan and non-vegan friends would enjoy.. 2 Cups cashews, soaked at least 2 hours 1/4 cup water (if you want it thinner add additional water) 2 teaspoon lemon juice 1...

365Day Meal Plan Week 1 CHIA PUDDING Our CHIA PUDDING would be replacing yogurt, cottage cheese etc.. It’s just way more healthier without the preservatives.. CHIA PUDDING: • Ingredients • 1/4 cup chia seeds • 1 cup coconut milk, light...

365 Day Meal Plan Shopping List SHOPPING LIST MEAL PLAN WEEK 1: Being Prepared is the key.. Try to plan and prep meals in advance to avoid skipping meals. For Monday and Tuesday try to prepare or prep meals on Sunday, and so on....