Carpe Diem Fitness

We definitely can’t forget the masqueraders when they’re looking like that!!!!

Shout out to the CDF Fam that played with Monday and Tuesday.

They’re used to going the extra mile on Monday and Tuesday. It was probably an easy 2 days for them! They look 😍🔥

No need to judge, we good over here!
Satisfied Client‼️‼️
Another testimony on how the Waistline challenge impacted her life .

Taking y’all on a journey with myself and this client.
Losing weight is not easy, it requires discipline and a whole lot of mental strength. We are human, we have bad days, Yes there are times things may not go the way you planned but the trick is to never give up, don’t quit, keep at it and you will see results. The 1st pic is when he started the program, he said to me “ He likes to set small goals, so that he doesn’t feel demotivated, I said no problem. His goal was 10lbs in a 2 weeks based on his diet and work schedule. Today we are celebrating his two and a half week anniversary of losing the said 10lbs‼️
If you look at the pics you will notice he didn’t always lose, sometimes he put on a pound or two because of the training routine but that didn’t deter him from reaching his goal!
He did it and now he is even more motivated… I gave him a cheat day and he told me he doesn’t want it 😢. So proud to see his weight loss journey happening right in front my eyes. The next time I post him he will be completed transformed! Well done 👍🏽!!!

A Family that trains together lives longer together 😅👨‍👩‍👧‍👦
Ps, I didn’t even know my parents had IG 🥴
Zoom Session completed ✅

Resturants open ent?

Well I caught a couple of my clients eating that Nonsense‼️

So today I decided to incorporate into the Zoom workout the same Junk Food items they like to order 🙄

1 min per exercise, the longest minute of their life!

Appetizers equal Abs

Doubles for breakfast so we double everything in that Grid!

They Went KFC for Lunch so I make sure and Fry them up propper‼️🥴

That wasn’t enough they was Craving Roti so I Curry them till they 🤮.
And of course with all that salt they needed something sweet so I gave them Dessert 🧁 🍦……

How was the session






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Yea I rel over do it today 🙃🙃🙃

Don’t let the lockdown get the better of you, feel good at home, feel better about yourself come get in shape with us.

Message for more information.

Let’s Get Fit together!

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Carpe Diem Fitness supports women in the battle against Cervical Cancer. Virtual 5k completed!