12/02/2026
Pride - Passion - Purpose
Movement Mechanics
Share
A Center for Sport Performance Enhancement, Corrective Exercise, Massage Therapy, Supplements
07/01/2026
For professional footballers, the off season is not a time to fully relax but a time to ensure good movement quality, structural integrity, strength and power as well as speed. Two out of 24 hrs and the rest of the day is yours.
Carry on!
01/01/2026
Let go of the things that hold you back.
Seek help for things you’re not certain about.
Be good to people and be sincere about it.
Build positive communities with positive people.
Be grateful for super good people in your circle.
Unstoppable
22/12/2025
15/12/2025
Tuesday 16th will join us for an evening of good fun and sweat. It’s free but limited spaces. Call 471-0000 to book your spot.
04/12/2025
🔥 GAME SPEED PROGRAM
For U16–U20 Field & Court Athletes
Speed isn’t just about running fast — it’s about how efficiently you move.
This program breaks down the fundamentals to help you maximize your super powers.
Acceleration – Learn to explode from any stance
Change of Direction – Cut, pivot, and react with control
Deceleration – Master braking forces to stay injury-free
Top-End Speed – Unlock your max velocity
📅 Limited Spots Available
📲 DM “SPEED” to register or call 471-0000
Sign up link in BIO
12/11/2025
🔥 GAME SPEED PROGRAM
For U16–U20 Field & Court Athletes
Speed isn’t just about running fast — it’s about how efficiently you move.
This program breaks down the fundamentals to help you maximize your super powers.
Acceleration – Learn to explode from any stance
Change of Direction – Cut, pivot, and react with control
Deceleration – Master braking forces to stay injury-free
Top-End Speed – Unlock your max velocity
📅 Limited Spots Available
📲 DM “SPEED” to register or call 471-0000
Sign up link in BIO
06/11/2025
🔥 GAME SPEED PROGRAM
For U16–U20 Field & Court Athletes
Speed isn’t just about running fast — it’s about how efficiently you move.
This program breaks down the fundamentals to help you maximize your super powers.
Acceleration – Learn to explode from any stance
Change of Direction – Cut, pivot, and react with control
Deceleration – Master braking forces to stay injury-free
Top-End Speed – Unlock your max velocity
📅 Limited Spots Available
📲 DM “SPEED” to register or call 471-0000
17/10/2025
The end goal? Stronger yes, but more powerful, more reactive, more resilient!
10/04/2025
23/03/2025
Had the opportunity to speak to some young ones about injury prevention and how they could build more resilience.
Some of the things we discussed were growth and maturation, the importance of foot and ankle strength, quality movement patterns, importance of sleep and nutrition for optimal performance.
We had the opportunity to do a practical session to teach proper squat mechanics and how to absorb force when landing.
💪🏼
Want your business to be the top-listed Gym/sports Facility in Saint James?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
133 Western Main Road
Saint James