Yoga Infused Studio

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Yoga Infused Studio Yoga & Pilates Infused Flows. In Studio & Online Zoom
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05/10/2026

Peace of mind looks good on everyone, but it takes work to protect it. Here’s to choosing calm over chaos every chance we get.

Spending this Republic Day right here on the mat.I used to think as long as I had a mat, space didn’t matter, but carvin...
24/09/2026

Spending this Republic Day right here on the mat.
I used to think as long as I had a mat, space didn’t matter, but carving out a dedicated, comfortable studio corner has completely shifted my practice. There’s a quiet comfort in stepping into a room that’s already set up for peace and stretch.
Feeling deeply grateful for this little sanctuary today. Republic Day to everyone! 🇹🇹

Grounded

Creating space physically always has a way of opening up space mentally.A “different mindset” for me right now is all ab...
20/09/2026

Creating space physically always has a way of opening up space mentally.

A “different mindset” for me right now is all about making room for simplicity, no pressure, no intense routines. Just creating a quiet, cozy corner to unroll the mat, take 10 to 15 minutes to stretch, and breathe out the day.
Sometimes creating a little space for yourself is all it takes to reset.

13/09/2026

It’s rainy, it’s late September, and honestly, the burnout at this time of year is so heavy. Yes, some days my body just feels exhausted and the last thing I want to do is a full workout. But taking just 10 minutes to stretch before bed changes everything. I sleep deeper and wake up without that heavy, drained feeling. If you’re feeling overwhelmed tonight, save this and try these 3 simple stretches before bed..

What you do today can change how you wake up feeling tomorrow . Yoga does a body good,

BedtimeYoga

09/08/2026

When the week gets heavy, I don’t just sit with the stress, I move through it. Beginning with simple shoulder releases to drop everything I’ve been carrying, and taking my time inverted to quiet the noise. Yoga has never been about perfection for me; it’s about peace. At 50, movement is my therapy, my reset button, and my reminder that I am stronger than whatever the week threw at me.

Ending my weekend right here and starting a new week
With a fresh mindset and rejuvenated body.

It’s been a little while since I popped in here, but there’s nothing like some warm sun and sea breeze to reset! 🌊 Hope ...
26/07/2026

It’s been a little while since I popped in here, but there’s nothing like some warm sun and sea breeze to reset! 🌊

Hope you’re taking some time for yourselves today 💙

Happy Sunday everyone

☀️

21/06/2026

Happy International Yoga Day!

With this year’s focus centering so deeply on long term health and well-being, I wanted to share a piece of my own journey. Turning 50 has taught me that true wellness is about sustainability. It’s about showing up on the mat to nurture your body, clear your mind, and protect your peace.
Practicing out here by the water is my favorite way to hit the reset button. No matter your age, your background, or where you are in your journey, take a moment to move your body with love today.

31/05/2026

There is something so beautiful about a sunset, I can’t get enough.

Thank you May for the memories & stepping into June with an open heart, clear goals, and a lot of gratitude

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30/05/2026

Only 4 ingredients and a few minutes to prep!
This mango chia pudding is my absolute favorite when I want something sweet, healthy, and light but sustaining. Perfect for a quick breakfast or a pre-workout snack

Fuel your body with good things.

27/05/2026

Do you struggle to get in your daily protein and fiber?
Here’s one of my go easy healthy chia pudding snack I literally make part of my everyday routine.

Definitely my favorite almond milk to use


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Address

DM
San Fernando
000

Opening Hours

Tuesday 19:00 - 20:00
Wednesday 19:00 - 20:00
Thursday 19:00 - 20:00
Sunday 09:00 - 10:00

Telephone

+18687940597

Website

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