Shawn's Fitness World

Team Trinidad and Tobago power through Men's 4x400m relay to bring home gold - Trinidad and Tobago Newsday Trinidad and Tobago capped off a six-medal haul at the 2022 Commonwealth Games with a historic men’s 4×400 metres relay gold at Alexander Stadium in Birmingham, England on Sunday. The TT quartet of Dwight St Hillaire, Asa Guevara, Machel Cedenio and Jereem “The Dream” Richards, running in tha...

Developing healthy minds and bodies.

Developing healthy minds and bodies

Although exercise is good, to much exercise is not good. The body needs rest to recuperate and recover. Try to avoid over training , over training can lead to increased resting heart rate, increased blood pressure, lost of appetite decreased body mass and emotional instability. Try to avoid over training .

hey guys make a commitment to your self and exercise,its not about carnival or you getting married its about a life style that has great long term results.come join me SUNDAY mornings 7-8am for aqua aerobics

So just did a fitness class. It was drilling, energetic and most of all it was fun.
I invite you to join our classes.