Yvette's Healing Space

Yvette's Healing Space offers complementary therapies to assist you on your healing journey. Complementary therapies include: Massage Therapy, Yoga Therapy, Reiki, Ion Cell Cleanse Detox, Access Consciousness Bars, Gluten-Free Dairy-Free Cooking/Baking.

Operating as usual

Sunday Breakfast Anyone? 31/08/2021

Sunday Breakfast Anyone?

Check out this week's post...

Sunday Breakfast Anyone? When was the last time you treated yourself to a truly satisfying Sunday breakfast? For me, Sunday morning breakfast is an event! I take the time to make myself something that I would not usually have the time for on weekdays. It’s one of the small ways in which I choose to honour myself. When you...

Blog | Yvette's Healing Space 23/08/2021

Blog | Yvette's Healing Space

Just launched my blog...

Blog | Yvette's Healing Space Our blog supports your healing journey with thoughts and practices that will promote healing in your life.

Yoga - Cellulite Reduction 03/08/2021

Yoga - Cellulite Reduction

Try this 10 pose yoga routine to help you reduce cellulite.
.
.
.
.
.
https://www.youtube.com/watch?v=bZKisLatVVo
#yogaforhealth #yogaposes #didyouknow #yogaforcellulite #reducecellulite #celluliteyoga

Yoga - Cellulite Reduction Have you noticed lumpy, dimpled flesh on your body?Did you know…that yoga can work to reduce the appearance of cellulite?Cellulite is caused by a buildup of ...

Photos from Yvette's Healing Space's post 26/07/2021

Try this 10 pose yoga routine to help you reduce cellulite.
.
.
.
.
.
#yogaforhealth #yogaposes #didyouknow #yogaforcellulite #reducecellulite #celluliteyoga

Yoga Routine - Beginner Core 25/07/2021

Yoga Routine - Beginner Core

Give this routine a try to strengthen your core muscles - abdomen, lower back, hips, buttocks and thighs.
.
.
.
.
.
https://youtu.be/03nQkCKIS3A
#yogaroutinesandposes #yogaforcorestrength #beginneryoga #yogatrinidadandtobago

Yoga Routine - Beginner Core Gentle strength for the coreHow strong is your core?The core includes the muscles of the abdomen, lower back, hips, buttocks and thighs.When your abdominals ...

Photos from Yvette's Healing Space's post 12/07/2021

Give this routine a try to strengthen your core muscles - abdomen, lower back, hips, buttocks and thighs.
.
.
.
.
.
#yogaroutinesandposes #yogaforcorestrength #beginneryoga #yogatrinidadandtobago

Yoga for Bladder Control 08/07/2021

Yoga for Bladder Control

https://www.youtube.com/watch?v=p3vl_g6QxqE&t=122s
Practise these 15 simple yoga poses for improved bladder control
.
.
.
.
.
#yogaforhealing #yogaeveryday #yogaposes #yogacanhelp #didyouknow #yogaforbladdercontrol #bladderhealth

Yoga for Bladder Control Do you have urinary bladder control issues?Did you know…that using yoga to strengthen your pelvic floor muscles can solve this problem?The pelvic floor is a ...

Photos from Yvette's Healing Space's post 05/07/2021

Practise these 15 simple yoga poses for improved bladder control
.
.
.
.
.
#yogaforhealing #yogaeveryday #yogaposes #yogacanhelp #didyouknow #yogaforbladdercontrol #bladderhealth

Yoga Routine - Sun Salutation Sequence 04/07/2021

Yoga Routine - Sun Salutation Sequence

Try this Sun Salutation yoga routine sequence. Breath control and spine flexibility. Deep stretches for your entire body
.
.
.
.
.
https://www.youtube.com/watch?v=8JXKZn7Rkw4&t=46s
#yogaforhealth #yogaforyou #yogacanhelp #sunsalutation #yogatrinidadandtobago

Yoga Routine - Sun Salutation Sequence Warm up and enhanced energy flow for the entire bodyWhat do you do to loosen up your body on mornings?While you are sleeping at night, your muscles shorten a...

28/06/2021

DM or WhatsApp for more information.
.
.
.
.
#yogatherapy #yoga #yogaclasses #reiki #guidedmeditation #onlineyoga #onlineyogaclasses #distancereiki #onlinereiki #yogatherapytrinidad #yogatrinidad #yogatrinidadtobago #yogatrinidadandtobago

DM or WhatsApp for more information.
.
.
.
.
#yogatherapy #yoga #yogaclasses #reiki #guidedmeditation #onlineyoga #onlineyogaclasses #distancereiki #onlinereiki #yogatherapytrinidad #yogatrinidad #yogatrinidadtobago #yogatrinidadandtobago

Photos from Yvette's Healing Space's post 21/06/2021

Try this Sun Salutation yoga routine sequence. Breath control and spine flexibility. Deep stretches for your entire body
.
.
.
.
.
#yogaforhealth #yogaforyou #yogacanhelp #sunsalutation #yogatrinidadandtobago

Yoga Routine: The Sacroilliac Joints 21/06/2021

Yoga Routine: The Sacroilliac Joints

This 7 pose yoga routine targets on your sacroiliac joints. Give them it try for pelvic stability and stronger lower body movements
.
.
.
.
.
https://youtu.be/5kq7PAjwkGo
#yogaforhealth #yogaeveryday
#yogasacroiliacjoint #sacroiliacjoint #yogatrinidadandtobago

Yoga Routine: The Sacroilliac Joints Stability and mobility for the lower bodyDo your hips and lower body feel stable and strong?Fully functional sacroiliac joints or SI joints are important for...

Photos from Yvette's Healing Space's post 07/06/2021

This 7 pose yoga routine targets on your sacroiliac joints. Give them it try for pelvic stability and stronger lower body movements
.
.
.
.
.
#yogaforhealth #yogaeveryday
#yogasacroiliacjoint #sacroiliacjoint #yogatrinidadandtobago

Photos from Yvette's Healing Space's post 24/05/2021

Practise these 9 simple yoga poses for your kidney health
.
.
.
.
.
#yogaforhealing #yogaeveryday #yogaposes #yogaislife #didyouknow #facts #yogaforkidneys

Photos from Yvette's Healing Space's post 10/05/2021

Try this 13 pose yoga routine to develop a strong, flexible posterior chain.
.
.
.
.
.
#yogaforhealth #yogaeveryday #yogaposes #yogaforposteriorchain #yogatrinidadandtobago

Bird Dog Pose - strength for core, hips and back 05/05/2021

Bird Dog Pose - strength for core, hips and back

A simple exercise that will strengthen your core, hips and back muscles and provide you with a range of health benefits.
This week I challenge you to do the bird dog exercise on 5 consecutive days. There are two options for you to choose from based on what you can manage. I encourage you to work towards the more advanced variation if you start with the simpler variation.
And of course, I encourage you to also add this pose to your regular exercise routine after you complete this week's challenge. You won't regret it!
https://youtu.be/u_mbmj315k0
.
.
.
.
#yogachallenge #yogachallenges #yogapose #yogaposes #yogaposeoftheday #yogaposeoftheweek #yogaposechallenge #birddog #birddogpose #birddogexercise #yoga #yogafit #yogafitness #yogaeveryday #yogalife #yogalifestyle #yogaislife #yogaisforeverybody #yogapractice #fitness #exercise #fitnessmotivation #exercisemotivation #yogamotivation

Bird Dog Pose - strength for core, hips and back Do you take good care of your hips?The hips are the largest weight-bearing joints in the human body and are vital to your overall mobility. Long hours of sit...

Photos from Yvette's Healing Space's post 12/04/2021

These 7 simple yoga poses will help you correct your upper body posture
.
.
.
.
.
#yogaforhealth #yogaforyou #yogacanhelp #didyouknow #cobrapose #sphinxpose #upwarddogpose

Photos from Yvette's Healing Space's post 29/03/2021

Is your upper body strong and flexible?

Strong, flexible arms and shoulders allow us to lift and reach, performing our daily activities with ease and grace. As you grow older and the body weakens, it may become more challenging to lift and reach as easily as you once did. To prevent muscle strain and the resultant pain, it’s wise to strengthen and loosen your arms, shoulders and upper back.

Practise these 13 poses at least twice per week to build stronger arms and shoulders.

Here's to your total body strength!

#yogaroutine #yogaposes #yogaislife

Photos from Yvette's Healing Space's post 15/03/2021

Try out this yoga routine with 16 poses that focuses on your hips and legs for strength and flexibility.
.
.
.
.
.
#yogaeveryday #yogaforyou #yogaposes #yogalife #yogaroutine

Photos from Yvette's Healing Space's post 01/03/2021

Try these 9 simple yoga poses to detoxify your liver
.
.
.
.
.
#youghealthy #yogaforhealth #yogaforhealing #yogaforflu #yogaeveryday #yogaforyou #yogapose #yogaposes #weloveyoga #yogalife #yogaislife #yogacanhelp #didyouknow #facts #yogadetox #liverdetox #liver #liverhealth

22/02/2021

My own journey has brought me from a place where I was extremely stressed and not at all in charge of, or happy with my life. The day I decided that I could not go on that way, was the day I set foot on the road to much greater self-awareness, freedom, joy and self-love. The writings that I share with you in this book are the product of countless moments of introspection, tears shed, and lessons learnt. It is my immense joy to share this with fellow travellers on the journey of self-love; on the quest for healing; in the hope that you may find much-needed treasures among these words that are spoken from the heart of one not much different from you.

Visit https://amzn.to/3t4b29u to purchase your copy today for only $3.99 USD or read it through Kindle Unlimited.
.
.
.
.
.
#everydaywisdom #healing #healingjourney #healingwords #healingwordsforthesoul #thepowerwithin #dontloseyourself #youdeservetobehappy #youdeservetobehappytoo #claimyourpower #soulgrowth #innergrowth #personalfreedom #trustyourjourney #lifespurpose #yourpurpose #yourpurposeiscalling #yourlifepurpose #selflove #selfhealing

My own journey has brought me from a place where I was extremely stressed and not at all in charge of, or happy with my life. The day I decided that I could not go on that way, was the day I set foot on the road to much greater self-awareness, freedom, joy and self-love. The writings that I share with you in this book are the product of countless moments of introspection, tears shed, and lessons learnt. It is my immense joy to share this with fellow travellers on the journey of self-love; on the quest for healing; in the hope that you may find much-needed treasures among these words that are spoken from the heart of one not much different from you.

Visit https://amzn.to/3t4b29u to purchase your copy today for only $3.99 USD or read it through Kindle Unlimited.
.
.
.
.
.
#everydaywisdom #healing #healingjourney #healingwords #healingwordsforthesoul #thepowerwithin #dontloseyourself #youdeservetobehappy #youdeservetobehappytoo #claimyourpower #soulgrowth #innergrowth #personalfreedom #trustyourjourney #lifespurpose #yourpurpose #yourpurposeiscalling #yourlifepurpose #selflove #selfhealing

Yoga to Improve Posture and Breath Control 18/02/2021

Yoga to Improve Posture and Breath Control

How is your posture?
Do you sit and stand with full length in the spine?
Do you walk tall and strong?

Good posture does not only affect the way we look and present ourselves; it is also important for creating space within the body for energy to flow effectively and also to help us breathe more easily, using greater lung capacity. This of course, promotes greater well-being in the body, mind and spirit.

In this video I share with you some simple yet effective breathing techniques and stretches to help improve your posture and breath control. The latter being of great value post COVID.

I hope you enjoy this and come back often!
.
.
.
.
.
#yogaeveryday #yogaforthebody #yogahelps #yogaworks #yogaforyou #yogastretches #fitforyou #fitnessworks #yoga #breathing #breathworks #breathcontrol #posture

https://youtu.be/5oqmp8vf6Xc

Yoga to Improve Posture and Breath Control How is your posture?Do you sit and stand with full length in the spine?Do you walk tall and strong?Good posture does not only affect the way we look and pres...

15/02/2021

Tuning fork therapy offered! DM or WhatsApp for more information.
.
.
.
.
#tuningforktherapy #tuningfork #tuningforks #tuningforkhealing #alternativehealth #alternativehealing #alternativehealthtrinidad #trinidad #trinidadandtobago #massagetherapisttrinidad #soundhealing #alternativetherapy #yogaofsound #massagetrinidad #massagetrinidadandtobago

Tuning fork therapy offered! DM or WhatsApp for more information.
.
.
.
.
#tuningforktherapy #tuningfork #tuningforks #tuningforkhealing #alternativehealth #alternativehealing #alternativehealthtrinidad #trinidad #trinidadandtobago #massagetherapisttrinidad #soundhealing #alternativetherapy #yogaofsound #massagetrinidad #massagetrinidadandtobago

Photos from Yvette's Healing Space's post 08/02/2021

Do you or someone you know suffer from acid reflux? If so, I encourage you to try these nine simple poses and then feel free to marvel at the improvement you will get!
.
.
.
.
.
#youghealthy #yogaforhealth #yogaforhealing #yogaforflu #yogaeveryday #yogaforyou #yogapose #yogaposes #weloveyoga #yogalife #yogaislife #yogacanhelp #didyouknow #facts #acidrefluxremedy #acidrefluxtips #acidrefluxrelief

01/02/2021

Yoga therapy offered! DM or WhatsApp for more information.
.
.
.
.
#yogatherapy #yoga #yogatherapytrinidad #yogatrinidad #yogatrinidadtobago #yogatrinidadandtobago

Yoga therapy offered! DM or WhatsApp for more information.
.
.
.
.
#yogatherapy #yoga #yogatherapytrinidad #yogatrinidad #yogatrinidadtobago #yogatrinidadandtobago

Plank Pose - Core and upper body strength 30/01/2021

Plank Pose - Core and upper body strength

Does your body feel strong from within?

That feeling of overall strength and stability that allows you to maintain a beautiful, upright posture actually comes from having a strong core.

This Plank Pose challenge can help improve your core and upper body strength. Try it for 5 days and you just might want to include it in your regular exercise routine.
.
.
.
.
#yogaeveryday #yogaforthebody #yogahelps #yogaworks #yogaforyou #poseoftheweek #stretches #yogastretches #fitforyou #fitnessworks #yoga #yogaposes

https://youtu.be/jz7lcBbMFoo

Plank Pose - Core and upper body strength Does your body feel strong from within?That feeling of overall strength and stability that allows you to maintain a beautiful, upright posture actually comes...

Photos from Yvette's Healing Space's post 25/01/2021

Pose of the week: yoga for the eyes

Simple exercises to soothe tired eyes and strengthen the muscles surrounding the eyes.

These simple eye exercises will help to rejuvenate your tired eyes after long sessions of computer time.
.
.
.
.
#yoga #yogatoday #yogadaily #yogaeveryday #yoga #yogaforyou #yogaforme #yogachallenge #yogapose #yogaposes #poseoftheweek #yogaposeoftheweek #yogaatwork #yogabreak #yogabreaks #yogaforeyes #yogafortheeyes #eyeyoga #eyeyogadaily

Bridge Pose - Strength for lower back, glutes and legs 18/01/2021

Bridge Pose - Strength for lower back, glutes and legs

Have you been sitting or standing a lot?

When you sit or stand for long periods of time your lower back may feel the strain. Your lower back is a part of the core that supports you, and a strong core paves the way for a strong body.

Try this Bridge Pose challenge to help strengthen your lower back, legs and glutes. Do pay close attention to the contraindications given in this video. Have fun! And remember to take frequent breaks from sitting.
.
.
.
.
#yogaeveryday #yogaforthebody #yogahelps #yogaworks #yogaforyou #poseoftheweek #stretches #yogastretches #fitforyou #fitnessworks #yoga #yogaposes
https://youtu.be/lJFJhRJd59E

Bridge Pose - Strength for lower back, glutes and legs Have you been sitting or standing a lot?When you sit or stand for long periods of time your lower back may feel the strain. Your lower back is a part of the ...

18/01/2021

Online yoga classes being offered! Classes held over Skype. DM or WhatsApp for more information.
.
.
.
.
#onlineyogaclasses #onlineyoga #yoga #yogaclasses #yogaclassestrinidad #yogatrinidad #yogaclasstrinidad

Online yoga classes being offered! Classes held over Skype. DM or WhatsApp for more information.
.
.
.
.
#onlineyogaclasses #onlineyoga #yoga #yogaclasses #yogaclassestrinidad #yogatrinidad #yogaclasstrinidad

Photos from Yvette's Healing Space's post 11/01/2021

Pose of the week: Desk Yoga Routine

Remember to take regular breaks during your working hours but more than that, try practising these simple poses, modified for your office space. Your body will thank you!
.
.
.
.
#yoga #yogatoday #yogadaily #yogaeveryday #yoga #yogaforyou #yogaforme #yogachallenge #yogapose #yogaposes #poseoftheweek #yogaposeoftheweek #deskyoga #deskyogabreak #deskyogaflow #yogaatwork #yogabreak #yogabreaks

Vinyasa Flow Sequence - Spine flexibility and core strength 07/01/2021

Vinyasa Flow Sequence - Spine flexibility and core strength

A simple yoga flow sequence to bring flexibility to the spine and strength to the core.

How supple is your spine?

Flexibility of your spine is an important contributor to your overall well-being. A supple spine and a strong core is a winning combination for good posture and that feeling of physical strength from within.

Try this simple yoga sequence using deep breaths and keeping your focus on smooth transition between poses. Your body will thank you for it.

.
.
.
.
.
#yogaeveryday #yogaforthebody #yogahelps #yogaworks #yogaforyou #poseoftheweek #stretches #yogastretches #fitforyou #fitnessworks #yoga #yogaposes

Vinyasa Flow Sequence - Spine flexibility and core strength A simple yoga flow sequence to bring flexibility to the spine and strength to the core.How supple is your spine?Flexibility of your spine is an important con...

04/01/2021

Join our online meditation group. Contact us today for more information.

https://yvettefrancis.wixsite.com/healing-space
.
.
.
.
#meditation #meditationgroup #onlinemeditation #onlinemeditationgroup #energyhealing #positivevibes #loveandlight

28/12/2020

Yoga classes, contact us to start now

https://yvettefrancis.wixsite.com/healing-space
.
.
.
.
#yoga #yogaclasses #yogaclassestrinidad #yogatrinidad #yogaclasstrinidad #trinidadyoga #trinidadyogastudio #trinidadyogastudios #accessibleyoga #yogaworks #yogaeveryday #yogaforyou #yogaforme #yogaforeveryone #yogaforeverybody

Videos (show all)

Healing Presence - An Afternoon of Holistic Self-Care
Yoga to improve sleep quality
Did you know....That some yoga poses can help alleviate flu symptoms?
It's all about your wellness...

Location

Category

Telephone

Address


12 St. Clair Boulevard, St. Clair Gardens
Trincity

Opening Hours

Monday 08:00 - 11:00
13:00 - 17:00
Tuesday 08:00 - 11:00
13:00 - 17:00
Wednesday 08:00 - 11:00
13:00 - 17:00
Thursday 08:00 - 11:00
13:00 - 17:00
Friday 08:00 - 11:00
13:00 - 17:00
Saturday 08:00 - 11:00
13:00 - 17:00
Other Trincity gyms & sports facilities (show all)
AE Tactical AE Tactical
#22 Label Boulevard
Trincity, 00000

Licensed Fi****ms & Ammunition Dealer ‣ Accessories & Tactical Gear Retailer ‣ Tactical Training

Well Fit World - Health & Fitness Store Well Fit World - Health & Fitness Store
TrincitY Mall Level 1 SouthWast Entrance
Trincity, TRINIDAD AND TOBAGO

Well Fit World Trincity Mall is Trinidad's Source For Home Fitness Equipment.

URBAN Fitness URBAN Fitness
Trincity
Trincity

Personalized Functional training Functional Rehabilitation Online coaching and more ��

SumTech Fun Technology Camp SumTech Fun Technology Camp
# 1College Avenue Trincity Central Road
Trincity, 00000

[email protected] FEC is an experience that every child between the ages of 11-14 should have. Register Now!

Swimtology Swimtology
Tacarigua
Trincity, 00000

Swimtology was created to meet the aquatic needs of its customers with a selection of children swimwear.

HMPerformance&Fitness HMPerformance&Fitness
Trincity

The official FB page for HM Performance & Fitness. Contact us to find out more information, schedule appointments and get helpful health and fitness tips.

GONG Fitness _ Gym Or No Gym _ We Train _ GONG Fitness _ Gym Or No Gym _ We Train _
City Gym, Independence Square, Port Of Spain
Trincity

Unconventional Health & Fitness. Gym.Or.No.Gym _ We Train.. Caters to both your Physical & Psychological fitness needs. Calisthenics_Kickboxing_Aerobics_Self Defense_MMA

Trinidad and Tobago Institute of Golf Trinidad and Tobago Institute of Golf
Millennium Lakes Golf And Country Club, Sunrise Loop Road
Trincity

Trinidad and Tobago Institute of Golf (TTIG) is the first and only school in Trinidad and Tobago dedicated to promoting and teaching the exciting and challenging sport of golf.

The Last of SIX The Last of SIX
Trincity

Chic, Affordable Swimwear and Preorder Designer items! WHOLESALE orders available!! IG: @thelastofsi

Debbie Jollie Debbie Jollie
Castleton Court
Trincity, 00000

The 'Stammering Communicator' who is a marketing strategist for entrepreneurs and companies who wish to increase their sales and grow their brands.

Enduring Fitness Enduring Fitness
#59 Eastern Main Road
Trincity, 00000

We offer personal fitness training and therapy. Talk to us, if you want to lose weight, increase your fitness, or rehab an injury.

Sports and Games Sports and Games
47 Tissue Drive, New Trincity Industrial Estate
Trincity

The Number One Sporting Good Retailer in the Caribbean. www.SportsandGames.co.tt