AP Fitness

AP Fitness & Nutrition provides professional, affordable and result oriented services for every need

Operating as usual

16/09/2020

AP Fitness's cover photo

31/08/2020

AP Fitness's cover photo

31/08/2020

🎊HAPPY INDEPENDENCE DAY 🎊

31/08/2020

Good morning world. Get up and grind😉

31/08/2020

30 Day 6 Pack Ab Challenge

30 day
6 Pack an challenge commences TUESDAY 1ST SEPTEMBER. Stay tuned for upcoming details. Follow @apfitnesstt on Instagram for more details on this challenge coming soon

31/08/2020

30 minute H.I.I.T Workout

See Instagram @apfitnesstt for today's 30 minute H.I.I.T Workout

29/08/2020
31/07/2020

GET 20% OFF PERSONAL TRAINING
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East and West locations available. You have to make ANYTIME the RIGHT TIME
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Those ready to commit to a journey of healthy change DM NOW!
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#nationalathlete #proathlete #personaltrainer #easttrinidad #westtrinidad #oneonone #goals #nutrition #nutritioncoaching #nutritioncoach #precisionnutritioncoach #precisionnutrition #results

31/07/2020

9 EASY STRETCHES TO RELEASE LOWER BACK AND HIP PAIN

1. Child’s pose
2. Supine figure 4
3. Figure 4 twist
4. Runner's lunge
5. Adductor opener
6. Wide legged forward fold
7. Cow face legs
8. Seated twist
9. Happy baby
Big up to #kellycolins and @nasm_fitness

31/07/2020

Timeline Photos

31/07/2020

Good morning. Its Fri-yyaaaayy 💃 again.
Turn it up on all those haters who waiting for you to fail.

31/07/2020

🤔💭
We̳l̳l̳ i̳f̳ y̳o̳u̳ d̳i̳d̳n̳'t̳ k̳n̳o̳w̳, n̳o̳w̳ y̳o̳u̳ k̳n̳o̳w̳

31/07/2020

Good morning, Good luck, Good morning.
Its Thursday and the weekend is almost here. Just stay positive and motivated 😉

31/07/2020

🤔💭
We̳l̳l̳ i̳f̳ y̳o̳u̳ d̳i̳d̳n̳'t̳ k̳n̳o̳w̳, n̳o̳w̳ y̳o̳u̳ k̳n̳o̳w̳

31/07/2020

Timeline Photos

31/07/2020

Simple home abdominal workout

Find the rest of this workout on @apfitnesstt

31/07/2020

🤔💭
We̳l̳l̳ i̳f̳ y̳o̳u̳ d̳i̳d̳n̳'t̳ k̳n̳o̳w̳, n̳o̳w̳ y̳o̳u̳ k̳n̳o̳w̳

31/07/2020

Flow!

Find the rest of this work @apfitnesstt

31/07/2020

Its Monday 😈Never slack off just because you're 'good'. Keep at it as if you were just beginning to perfect it.
Let's kill this week!
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#staymotivated #beyourownmotivation
#femalemotivation

31/07/2020

🤔💭
We̳l̳l̳ i̳f̳ y̳o̳u̳ d̳i̳d̳n̳'t̳ k̳n̳o̳w̳, n̳o̳w̳ y̳o̳u̳ k̳n̳o̳w̳

31/07/2020

No Rush!
Research, Educate, Plan and Execute. Enjoy the journey dont just look forward to the destination.
------------------------- #staymotivated #morningmoitvation #motivationalquotes

26/07/2020

TAG A FRIEND who should try this workout🏋️‍♀️

26/07/2020

🤔💭
We̳l̳l̳ i̳f̳ y̳o̳u̳ d̳i̳d̳n̳'t̳ k̳n̳o̳w̳, n̳o̳w̳ y̳o̳u̳ k̳n̳o̳w̳

26/07/2020

Its Sat-urrr-daaayyy💃. Pain IS weakness leaving the body. Once the weakness is gone in comes the strength you weren't aware you had.

26/07/2020

😈enjoy!

26/07/2020

🤔💭
We̳l̳l̳ i̳f̳ y̳o̳u̳ d̳i̳d̳n̳'t̳ k̳n̳o̳w̳, n̳o̳w̳ y̳o̳u̳ k̳n̳o̳w̳

26/07/2020

Its Fri-yaaaaay but we still have to stay motivated. Don't get sidetracked now. You're almost there.

12/07/2020

This exercise can be done elevated and with weight. Enjoy!

12/07/2020

🤔💭
Well if you didn't know, now you know
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#freshblueberries #memorybox #blueberriesfordays #fruits #memorymonday #fruitarian #wildblueberries #memorylane #memory #prilaga #didyouknowthat #didyouknowfacts #fruity #prevention #suicideprevention #injuryprevention #preventionisbetterthancure #followme #worldsuicidepreventionday #didyouknow #didyouknowdaily #didyouknowgaming #blueberries #didyouknowgram #memorykeeping #blueberries🍇 #cancerprevention #fruitcake #fruitsalad #fruit

12/07/2020

Good morning world. Cheers to motivation Thursday. NO excuses today. Just get it done

12/07/2020

🤔💭
Well if you didn't know, now you know
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#micronutrients #melatonin #advancednutrients #melatonina3mg #pistachiosansrival #richardmille #chiaseeds #nuts_about_birds #seeds #sunflowerseeds #melatonina10mg #hempseeds #macronutrients #followme #wonderfulpistachios #rich #phytonutrients #prilaga #pistachios #pistachioshells #nutrients #pistachiospreadcream #melatonina #richlife #nuts #hazelnuts #melatonine #richmond #deeznuts #knifenuts

12/07/2020

Good morning world.
Here's to motivation Wednesday. In all that you do today despite how tough it maybe just remember to give it your all and don't quit

12/07/2020

Sᴇᴀᴛᴇᴅ ᴀʙᴅᴏᴍɪɴᴀʟ ʙɪᴄʏᴄʟᴇ ᴄʀᴜcʜᴇs

If you have back problems and you cant do these standing or even laying down here is another alternative
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#backpainexercises #abdominal #abdominalworkout #seatedforwardfold #bicycles #standingflower #crunchesandcosplay #crunchesfordays #backpains #standingflowerjakarta #giantbicycles #backpainrelief #gorduraabdominal #backpain #seatedrow #crunches #standingrock #santacruzbicycles #standingflowers #standing #seatedpose #ejerciciosabdominales #cruncheschallenge #backpainsucks #feltbicycles #seatedtwist #seated #abdominales

12/07/2020

🤔💭
Well if you didnt know, now you know

12/07/2020

Good morning world. Let's rise and grind. When we hit the gym today it's our mind we have to train. Our body can already handle anything.
Focus on developing your weakness not your strengths
#body #bodyart #mindfulness #mind #gymmotivation #tuesdaymotivation #morningmotivation #mornings #femaleartist #morningwalk #fitnessmotivation #mindsetiseverything #femaleempowerment #femaleentrepreneur #goodmorning #female #bodygoals #motivation #mindset #morning #bodybuilding #motivationalquotes #femalemodel #mindful #mindbodysoul #bodypositive

Videos (show all)

30 Day 6 Pack Ab Challenge
30 minute H.I.I.T Workout
Simple home abdominal workout
Flow!
This exercise can be done elevated and with weight. Enjoy!
Sᴇᴀᴛᴇᴅ ᴀʙᴅᴏᴍɪɴᴀʟ ʙɪᴄʏᴄʟᴇ ᴄʀᴜcʜᴇsIf you have back problems and you cant do these standing or even laying down here is ano...
PRIMARY MUSCLE:Gluteous minimus SECONDARY MUSCLES: quads  Hamstrings--------------------- #gutes #butt #quads #hamstring...
@precisionnutrition thank you very much 🧢❣When you put in the work you are rewarded.
Your friendly neighborhood trainer in a more relaxed and fun setting
Here are some really simple and easy abdominal exercises that you can even do while laying in bed. Enjoy!😉
Lazy day home workout. These are a couple of simple movements combined to make a simple lazy day workout. The point is t...
Mental health is a real illness. Talk to someone

Location

Category

Telephone

Address


Tunapuna
Tunapuna
00000

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 21:00 - 17:00
Saturday 09:00 - 17:00
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