First Love Yourself - F.L.Y Health and Fitness Services

F.L.Y Health and Fitness Services, was created to help ladies be the best that they can be, when it comes to their health and fitness. F.L.Y Health and Fitness Services is committed to helping persons be the best that they can be.

At our facility the vibe is always upbeat, the music is always pumping and the focus is always on YOU. Our main goal is for each client to leave each session better than they came. We work with you regardless of your present fitness level and get you to where you want to be. Our classes are small so we can focus on each client and ensure proper form and alignment is always executed to maximize res

Operating as usual

30/04/2021

First Love Yourself - F.L.Y Health and Fitness Services

STAY ACTIVE AT HOME!

DON'T LET THE LOCK DOWN KEEP YOU FROM BEING ACTIVE.
REGISTER TODAY FOR OUR CLASSES:

* ONLINE (VIA ZOOM)
* WORKOUT IN THE COMFORT AND SAFETY OF YOUR HOME
* 3 DAYS A WEEK
* MORNING SESSIONS - TO GIVE YOU A BOOST OF ENERGY FOR THE DAY
* ONE WEEK FREE TRIAL (3 SESSIONS)

$200.00 A MONTH

CALL US AT 329-7585

CLICK ON THE LINK BELOW TO REGISTER:

https://bit.ly/3nGvoEk

First Love Yourself - F.L.Y Health and Fitness Services F.L.Y Health and Fitness Services, was created to help ladies be the best that they can be, when it comes to their health and fitness.

02/01/2021

Change your mindset....change your life.

Change your mindset....change your life.

01/01/2021

Let 2021 be the year you put yourself First. #HappyNewYear2021

Let 2021 be the year you put yourself First. #HappyNewYear2021

05/01/2020

Big big celebration😁

04/01/2020
19/12/2019

A 77-year-old transforms her life through CrossFit

The new year is fast approaching....what are you going to do for your health and well being?

There’s proof that it's never too late to push yourself in the gym. A recent study shows people 55 years and older are the fastest-growing group joining heal...

27/10/2019

[10/02/19]   Hi all, remember tomorrow is the deadline to register for the Workout at Home Workshop.

01/10/2019

New month. New opportunities.

24/09/2019

Have a safe and enjoyable day.

31/08/2019

Happy Independence Trinidad and Tobago.

18/08/2019

Student Problems

I don't think so 😂✋

01/08/2019

HAPPY EMANCIPATION

28/07/2019

Funny Or Die

Even a time traveling dietician can't give us accurate advice

21/07/2019

Say no to quick fixes.

23/06/2019

Level Fitness

This 10-year-old could knock your lights out🥊💪

IG: @artmakogonenko

23/06/2019

It all starts in the mind.

12/06/2019

Are you eating real food?

30/05/2019

Happy Indian Arrival Day.

21/05/2019

Take care of you minds guys, have a great day.

20/05/2019

Don't do this.....you better use those pieces of equipment to build a better you.

19/05/2019

Take care of you.

19/05/2019

What Nike Told Me When I Wanted to Have a Baby | NYT Opinion

Being a mother and a champion was a crazy dream. But it didn’t have to be. Olympic runner Alysia Montano had accomplished all her dreams but one: being a mom...

08/05/2019

Has this ever happened to you.

[05/03/19]   HEALTH and FITNESS SUPPORT IS HERE FOR YOU.

29/04/2019

Once you are mentally ready.....you make the time.

24/04/2019

I hear this all the time lol

10/04/2019

*EXTREMELY LOUD* Chiropractic CRACKING takes 14 YEARS of Pain Away

*EXTREMELY LOUD* Chiropractic CRACKING takes 14 YEARS of Pain Away by Dr Joseph Cipriano DC. Patient instantly feels relief after Dr Cipriano's Y-strap full ...

09/04/2019

CALLING ALL CERTIFIED TRAINERS AND FITNESS ENTHUSIASTS!!!

Specialty Onsite Workshops 27th and 28th April, 2019 at Centre of Excellence, Macoya.

*Spin Instructor Workshop
*Personal Fitness Trainer Workshop

Who are these workshops for:
* Fitness instructors looking to specialize or add to their portfolio

*Any Certified Instructor who need CEU's

* Persons who want to get into the fitness field.

Click link for more information:
https://forms.gle/CLsz2RMiB51W5VTT8

Call 296-0671 or 763-5955 or send a message to the page directly to get more details also.

08/04/2019

Dude Dad

Classes start next week 🤣🤣🤣

Do you want to feel young again? Learn from the master, a baby!!
Anybody else got an intructor that's this good??

22/02/2019

Hey guys, are you taking care of yourself???

24/01/2019

South China Morning Post

Bust a move – with your school principal. 🕺

13/10/2018

Women helping Women.

Tunapuna Workshop

I just want to say thank you this wonderful group of ladies, I truly had a great time with you all. They were so punctual and ready to go....no challenge was too big for them, they overcame and created these gorgeous flowers.

I am headed back down south next week.

Register today if you want to be part of the south class.

07/10/2018

A Little Creativity by Leslyn

WE ARE GOING EAST 🚙 🚙

SIGN UP TODAY FOR OUR EASTERN WORKSHOP.
WE ARE MAKING IT EASY FOR PERSONS IN THE EAST TO LEARN A NEW, TRENDING SKILL.

JOIN US ON OCTOBER 13TH FROM 12NOON TO 3PM
LOCATION - Phase 3 Macoya Gardens, Tunapuna.

ALL MATERIALS WILL BE PROVIDED
LIGHT REFRESHMENTS PROVIDED
STUDENTS GET TO KEEP THEIR WORK 🌼 🌷 🌺 🏵️ 🌹
CERTIFICATE OF PARTICIPATION PRESENTED UPON COMPLETION. 👩🎓 👩🎓

TOTAL COST $300.00

A 50% DOWN PAYMENT (VIA BANK DEPOSIT) IS NEEDED TO SECURE YOUR SPOT

Please fill out the form below to register:
https://docs.google.com/forms/d/17CHoKEjosKq3tySVH78N2yvZLv3BAr_MPfmFGgShxp0/edit

CALL 296-0671 TO LEARN MORE

Videos (show all)

Another beautiful Saturday morning at the savannah.Did some cardio and glutes today.Awesome vibes and energy from the la...
Diet Free Life 8 week ProgramWe are looking for persons who are fedup of: - Eating unhealthy, unbalanced meals - Spendin...
The first steps of any weight loss program starts with your diet.✔When you eat✔What you eat✔How often you eatAll these f...
Fun in the early morning sun.
If you can't run a marathon or a 5k just yet....you can start by jogging on the spot. Jogging on the spot is:✔A very eff...
Can't jump?! No worries....do the modified, low impact version of the jumping jack....the goal is to get active and keep...
Another Saturday. Another awesome session. Where will you be 6:30am next Saturday?
What are you doing next Saturday at 6:30am???? Come join us. Call 329-7585 to learn more.
At FLY we find fun and creative ways to work those muscles.
Strong is the new sexy.
A strong core provides Stabilisation for your body. Weak core muscles contribute to several problems in the body, the mo...

Location

Category

Telephone

Address


Macoya Garderns
Tunapuna
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