Energy Zone FITness

Virtual Coaching| Private Coaching| COVID19-Road to Recovery|Rehab Coaching|Strength Coaching|Female Fitness Coaching|Nutrition Coaching|Athlete Coach|Outdoor Adventures|Yoga Therapy| Corrective Exercises|Self Care| Mindfulness| Mental Awareness.

Bringing that same killer vibes to Lockdown Land. Offering several training sessions, online each week via Virtual Coaching, keeping you , focused and motivated throughout lockdown. Bridging the fitness gap with the most effective forms of Yoga, Strength, Cardiovascular training, CrossFit ,Endurance and Fun fitness. Completing this session, you are most likely a #CovidLockdownLEGEND

Services: V

Operating as usual

03/06/2021

Online Fitness is now more relevant than ever during these uncertain times.

Transitioning to Virtual Fitness doesnt have to feel overwhelming.

WE ARE HERE TO HELP!.

Find your Health and Wellness!

From Mindfullness and Yoga to

Strength training and Athlethe Performance training.

1st session free to see if this is your fit.

https://www.picktime.com/energyzonefitness/classes

Contact the energy zone hotline @ 350 5868

Online Fitness is now more relevant than ever during these uncertain times.

Transitioning to Virtual Fitness doesnt have to feel overwhelming.

WE ARE HERE TO HELP!.

Find your Health and Wellness!

From Mindfullness and Yoga to

Strength training and Athlethe Performance training.

1st session free to see if this is your fit.

https://www.picktime.com/energyzonefitness/classes

Contact the energy zone hotline @ 350 5868

23/05/2021
20/05/2021

Did you know "Smile..Sweat..Repeat!!" is FREE for you to attend on Monday??

Its the preheat to the beginning of a 5 week FATBLASTING program!!!

It doesn't matter if you are an early bird or a late owl, because this class is offered at 630am AND 630pm! Attend both if you can!!

Be prepared for an 💥INTENSE💥 20 minute workout which will include HIIT, Circuit and Body Weight Movements!!

Message Sweat...Smile...Repeat....to get in the ENERGY Zone 350 5868 to reserve your booking for this freebie class

No weights...no problem.

Grab your mat/towel/blanket , a broomstick and your water, your body or your buddy🤣

Meet

Me

In

ThE
N
E
R
G
Y
Z O N E

17/05/2021

Boost your immunity!
Your body is saying...

Your mind is saying ..that this Movement in May challenge is a SOUR challenge ...but...where there is no struggle ...there is no STRENGTH.

While you are being coached remotely I hope that you have recognised that training at home does not mean taking it easy on yourself ; your body and health is not on vacation.

When you get up and CHANGE... your body has no CHOICE... BUT TO FOLLOW!!!...

You have conquered Athletic April

With blood, sweat and the occasional tear...it will be earned!.

We find ourself in the midst of a global pandemic where we are forced to slow down, isolate and stay at home for our safety.

What better way to gain strength and resilience and care for ourselves while we are staying at home or essentially running errands. We are going to earn those goals by putting our words into action no matter the circumstance because we are RESILIENT!

As you know, I am 100% committed to helping you reach your health and fitness goals, no matter what and where!

Remember being Athlethic and getting fit will keep your immune system strong- and also help you burn off stress and mend your mind.

Physical inactivity linked to more severe COVID-19 infection and death | BMJ 15/05/2021

Physical inactivity linked to more severe COVID-19 infection and death | BMJ

Physical inactivity linked to more severe COVID-19 infection and death | BMJ Surpassed only by advanced age and organ transplant as a risk factor, large study shows Physical inactivity is linked to more severe COVID-19 infection and a heightened risk of dying from the disease, finds a large US study published online in the British Journal of Sports Medicine. Patients with CO...

Timeline Photos 14/05/2021

Timeline Photos

BUT DID YOU KNOW!!!??
“The leaves of the chadon beni is rich in iron, carotene, riboflavin, and calcium, and are an excellent source of vitamin A,B, C. This herb also has medicinal properties. The leaves of the plant is a good remedy for high blood pressure, and epilepsy. In some Caribbean countries it is called fitweed because of its anti-convulsant properties. It is a stimulant and has anti-inflamatory and analgestic properties. As a matter of fact, the whole plant could be used to cure headache, diarrhea, flu, fever, vomiting, colds, malaria, constipation, and pneumonia.”

10/05/2021
Lack of exercise is the strongest risk factor in death from COVID-19 10/05/2021

Lack of exercise is the strongest risk factor in death from COVID-19

Lack of exercise is the strongest risk factor in death from COVID-19 Lack of exercise is a major cause of death from COVID-19, according to new research, with only advanced age and organ transplant leading to greater risk. Lack of exercise creates greater levels of risk than smoking, obesity, diabetes, high blood pressure, cardiovascular disease and cancer A large US...

09/05/2021

Moms set the bar high.

Your children will follow your example not your advice. Show them well. You are their greatest influence.

Happy mothers day .

Moms set the bar high.

Your children will follow your example not your advice. Show them well. You are their greatest influence.

Happy mothers day .

04/05/2021

Erase muscle stiffness, knee,back,shoulder, ankles and hip pain, achiness and stress within muscles with targeted mobility.

Deep stretching to aid in strength training, and injury specific programming all designed to correct muscle imbalance .

Increase range of motion, flexibility, muscle relaxation,movement performance and so many other body and joint benefits.

All you need is a secure internet connection Zoom,a mat, broomstick or ball.

7am classes
Mon
Tues
Thurs
Fri
$500

Message 350 5868 to schedule a 1st free class.
Classes courtesy @Yogalatesbykeehnan

Erase muscle stiffness, knee,back,shoulder, ankles and hip pain, achiness and stress within muscles with targeted mobility.

Deep stretching to aid in strength training, and injury specific programming all designed to correct muscle imbalance .

Increase range of motion, flexibility, muscle relaxation,movement performance and so many other body and joint benefits.

All you need is a secure internet connection Zoom,a mat, broomstick or ball.

7am classes
Mon
Tues
Thurs
Fri
$500

Message 350 5868 to schedule a 1st free class.
Classes courtesy @Yogalatesbykeehnan

Immunity Emergency Kit 03/05/2021

Immunity Emergency Kit

Immunity Emergency Kit Get Four FREE Immunity-Boosting Qi Gong Video Classes You Can Do In Your Living Room

02/05/2021

So in planning and launching our Muscle Madness in May Challenge that would have commenced on May 3rd , we added a sled to our arsenal @ our Energy Zone.

On Thursday having gotten the restrictions and the rise in cases, the decision was to give the few clients and athletes( most of them had transitioned to virtual) to have a las lap at their strength and push 250lb sled.

It was a chaotic and emotion full day and boy did they take it out on that sled!

The push and pull drained all that panic energy🤣

Next up:

Cycle:

Lockdown Legends CHALLENGE :

Walk this weigh| Mental Matters in May | Muscle Madness

02/05/2021

12 MONTHS to be exact
Virtual Gym still locked and loaded!

New Cycle Challenge

starts Mon 3rd May existing Clients.

Newbies -Registration ongoing.

https://fb.watch/5dIJg5s4yF/

14/04/2021

SUNDAY was Funday Sunday!
Wet
Wild
Adventure

The Chaguaramas adventure
Kayak
Ddi
Roadtrip

It was a relaxing day 😁

26/03/2021

This was our 2nd trip at Mellow Moruga.

It was a field trip of exploration and discovery for parents and kids alike.

The beach, the tide, the cocoa, the pitch, the dancing was
Perfect.

Went to the Moruga Museum
Saw the archive records
Learnt about traditional estate plantation
Learnt about slavery and tools
Saw artifacts
Met a direct native descendant
Learnt about ancient infrastructural development
Was part of a historical reenactment of Columbus and the importance of the rediscovery of Moruga aka Rock River
Pong the cocoa to moisten and soften
Drank real cocoa tea
Danced the Cocoa

Went to eco tour with sulphur spring lake, mini pitch pool and mini mud volcano.

Saw the bleeding tree that bleeds red.
Saw the energy tree of life that is 200 years old

Went to
Columbus monument, St. Peters monument and playa de Punta heritage monument.

Magic crypt in cemetary.

Spring bridge
La ruffin beach for picnic and pics
Grand chemin beach and mangrove along with erosion arch.

Church, school, library, gas station and courthouse in its traditional state.

Moruga has vibes y'all!

24/03/2021

Come lewwe go
Dance de Cocoa♡

Mellow Moruga

13/03/2021

This is our Red Zone!

Earn your spot in our DANGER ZONE.

To earn your spot, you must be able to:

🏋️‍♂️Convince your mind everything is possible
🏋️‍♀️Train Consistent
⛹️‍♂️Compete with yourself
🚵‍♀️Challenge your limits
🤾‍♀️Willing to become STRONG and POWERFUL
🍌Fuel your body correctly

🥉Feel fantastic
🥈Fabulously Fit
🥇Fearless

Do you dare???

To earn your spot message danger Zone or call
The transformation hotline
350 5868.

This type of training is only done at our physical training space
@ The Energy Zone
Tacarigua

13/03/2021

Day 15 of this March Madness is soon upon us!
5 week challenge...for some ...your body will say ..its a SOUR challenge 🤣🤣...but...where there is no struggle ...there is no STRENGTH🏋‍♀🏋‍♀
When you get up and CHANGE... your body has no CHOICE... BUT TO FOLLOW!!!....

This is Candice.
Candice ..trains @Energy Zone Fitness (ezFit Ladies Training System)

Candice..will be losing to win next month.

Candice.... trains SMART.

Candice .. has transformed from xxl to medium.

Candice.. just completed 16 miles of fusion

Candice... is healthy.

Candice regularly threatens to call G.G for us.🤣🤣

Be like Candice
✔21 day challenge
✔Cupid challenge
✔cha cha challenge
✔️ Play ball challenge

And in the process of the Hunger Games Challenge....
With blood,sweat and the occasional tear...it will be earned!. 👙👙👙

To win like Candice
Call the transformation hotline 350 5868

Day 15 of this March Madness is soon upon us!
5 week challenge...for some ...your body will say ..its a SOUR challenge 🤣🤣...but...where there is no struggle ...there is no STRENGTH🏋‍♀🏋‍♀
When you get up and CHANGE... your body has no CHOICE... BUT TO FOLLOW!!!....

This is Candice.
Candice ..trains @Energy Zone Fitness (ezFit Ladies Training System)

Candice..will be losing to win next month.

Candice.... trains SMART.

Candice .. has transformed from xxl to medium.

Candice.. just completed 16 miles of fusion

Candice... is healthy.

Candice regularly threatens to call G.G for us.🤣🤣

Be like Candice
✔21 day challenge
✔Cupid challenge
✔cha cha challenge
✔️ Play ball challenge

And in the process of the Hunger Games Challenge....
With blood,sweat and the occasional tear...it will be earned!. 👙👙👙

To win like Candice
Call the transformation hotline 350 5868

13/03/2021
Photos from Energy Zone FITness's post 13/03/2021

Photos from Energy Zone FITness's post

Photos from Energy Zone FITness's post 12/03/2021

Photos from Energy Zone FITness's post

Photos from Energy Zone FITness's post 06/03/2021

Photos from Energy Zone FITness's post

Photos from Energy Zone FITness's post 06/03/2021

Photos from Energy Zone FITness's post

Smile..Sweat..REPEAT! - Upskill TT 27/02/2021

Smile..Sweat..REPEAT! - Upskill TT

Smile..Sweat..REPEAT! - Upskill TT Welcome to 5 weeks of Fatblasting! Busy and stretched for time?? We can help you!! No Equipment?? No worries!! Your body is the machine!! This intense 5 week course is a combination of Circuit, HIIT, Metabolic Training and Bodyweight Movements. This course requires you to do as many Rounds as possib...

26/02/2021

m.facebook.com

m.facebook.com

Energy Zone FITness updated their phone number. 26/02/2021

Energy Zone FITness updated their phone number.

Energy Zone FITness updated their phone number.

26/02/2021

m.facebook.com

m.facebook.com

24/02/2021
18/02/2021
29/01/2021

Mission Paragrant

24/01/2021
Real Results Resolution 31/12/2020

Real Results Resolution

As we get ready for the new year and make resolutions.

https://keehnan.wordpress.com/2017/12/31/real-results-resolution/

Real Results Resolution Christmas is over and New Year’s is around the corner. It’s an interesting time, because its holiday season of eating, drinking, and being merry (often in excess). We drink more, eat m…

25/12/2020

Merry Merry Fitness!

You survived the 12 days of FITmas and our 100 mile challenge.

You also survived the 2020 pandemic.

You are strong.
You are resilient.
You are at peace.
You have joy.

Xoxo
CoachK

[12/17/20]   20 th December

Martin gomez Cave tour.
Count de Lopinot.
Bean to bar.
Dance de Cocoa.

History, heritage, and adventure rolled into one fun learning informative event.

We meet for 9am
• Cost- adults $160 and kids 5-11 years old $120
• Booking and Payment deadline- Pre-register and payment is made by 19th December.
• Departure time- 9:15am Trincity Mall car Park
• Expected time of return- 2:00pm

Contribution is not inclusive of transport .

Event inclusive of transport is $225.
HOW TO MAKE A BOOKING:
. Bookings can be made in 2 easy steps:
OPTION 1
Payment at Crunch FITNESS Training Center Tunapuna
350-5868.Please call to make arrangements or whats app to meet up.

Option 2
Please whats app 350-5868 AND PRE REGISTER and info would be given via Bank deposit.

03/12/2020

Daniella's Directory

Because strong women need support to learn how to become stronger! Calling all women, and men who love them. Go take a look at Energy Zone Fitness. Find them in Daniella's Directory, connect with them everywhere. They've got quite a few activities coming up that you might want to take a look at if you have a penchant for exploring the outdoors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Connect on Insta here: @energy_zone_fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongisbeautiful #strongaf #legslover #womenwhowork #weightlossgoal #legsandcardio #stronglifts #womenshoes #weightwatcherssupport #healthymommy #fitnesstransformation #legsup #fitnesslover #fitnessbody #fitnessblogger #fitover40 #womenpower

Our Story

ezFIT Training - Making Strong Women Stronger

Service: ezFIT COACH for indoor and outdoor training specifically for the deconditioned WOMAN and those interested in fat loss, nutrition coaching included. Packages available. Fitness level & Body Alignment Assessment & First session FREE!

YOGALATES COACH for group, individual and corporate indoor and outdoor yoga sessions.

Contact: Keehnan ezFIT Coach 350-5868

Videos (show all)

350lb Deadlift #maxitout#repsandsets#strongertogether #killerK

Location

Telephone

Address


Arcadia Avenue , Paradise East, Tacarigua
Tunapuna

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 07:30
Wednesday 04:30 - 19:30
Thursday 06:00 - 19:30
Saturday 06:00 - 11:00
Sunday 08:00 - 16:00
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