The Well Being Way

Flip it and inverse it 😝

Wellness is not just one thing but many things coming together all at once.
Take care of every part of yourself.

Move Well. Live Well. Be Well
being.yoga

Join us for SELF CARE SUNDAYS at our studio

8:30 am YIN (1hr 30 minutes) Deep Stretch & Relaxation

10:30 am Yin Yang flow (1hr) A little sweat A little stretch makes for good balance.

Today was……or rather IS a GREAT DAY !!!!

My FLY practice is progressing….yes I am still falling…yes I still feel afraid when I’m upside down but I’m learning to quiet my thoughts, take my focus inside, trust my body and the techniques I am practicing.
I feel strong and I believe I am capable of anything through a committed practice. Everyday will not be like this but that’s LIFE !!! There are lessons in the good days and the bad days. Everything in balance !!!

Take a look at our UPDATED class schedule.
Pay particular attention to updates on location and changes in times 🙏🏾

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