isaac_ifbbpro

[名人堂訓練]大H進階健身課表|操爆南瓜肩|腿部地獄|下集 Ft.

上年比賽和大H多多交流後，分享了他的訓練給我。今天就來和Ivan訓練一下他的進階訓練課表！會維持四周一樣的訓練課表。這是下集，會有肩和腿部的訓練

完整版給你8階段漸進課表 x 94個動作教學
地表最強健身課 ▶️ https://shifuclass.com/cLjlp
輸入折扣碼『isaac』現折$300

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🏃🏻IG追蹤📲:



多謝大家支持，你哋嘅觀賞係我哋拍片嘅動力❤️

Big H shared this program with me after our last pro. In this video, I will be trying the 4 week program out with Ivan. This video will include a session of Shoulder and a session of Legs.

Please enjoy!

Thank you for watching make sure you comment, like, share and subscribe to our channel✔️✅❗️🖥️🎥

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Once again thank you for all of your support ❤️

[名人堂訓練]大H進階健身課表|胸部炸烈|背部力竭|上集 Ft.

今晚7:30pm YouTube 見

上年比賽和大H 多多交流後，分享了他的訓練給我。今天就來和Ivan訓練一下他的進階訓練課表！會維持四周一樣的訓練課表。這一集會有胸和背部的訓練，敬請期待下集。

記得comment, like, share and subscribe 我哋嘅頻道✔️✅❗️🖥️🎥

🏃🏻IG追蹤📲:



多謝大家支持，你哋嘅觀賞係我哋拍片嘅動力❤️

Big H shared this program with me after our last pro. In this video, I will be trying the 4 week program out with Ivan. This video will include a session of chest and a session of back. Stay tuned for our next video of shoulder and legs.

Please enjoy!

Thank you for watching make sure you comment, like, share and subscribe to our channel✔️✅❗️🖥️🎥

🏃🏻Follow Instagram📲:



Once again thank you for all of your support ❤️

Gym Lun去日本有咩做？食啲乜？

[2025台灣職業賽]|VLOG比賽記錄+賽後大吃大喝😌

今晚7:30pm YouTube見

2025年台灣職業賽! 記錄一下一年的比賽，能不能更上一層樓！

記得comment, like, share and subscribe 我哋嘅頻道✔️✅❗️🖥️🎥

🏃🏻IG追蹤📲:



多謝大家支持，你哋嘅觀賞係我哋拍片嘅動力❤️

Vlogging my 2025 PRO SHOW in Taiwan. Did we improve a little bit more this time?

Please enjoy!

Thank you for watching make sure you comment, like, share and subscribe to our channel✔️✅❗️🖥️🎥

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Once again thank you for all of your support ❤️