Functional Training TSWCF

Functional Training TSWCF

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主站:https://www.facebook.com/StreetworkoutTaiwan
多功能訓練不僅是可以善用多種徒?

17/12/2022

✅PARK FITNESS LV1
上午課程結束

What IS Functional Training? 01/09/2016

何謂多功能訓練?
1-專注於個人體能表現、以徒手訓練為先、然後有基礎後再進行增強重量訓練
2-建立個人積極向上的生活習慣
3-專注建立能夠維持生命力至年老的運動習慣
4-建立每個人不同需求客製化的訓練課程
5-建立有趣並且注重身心合一的體能訓練

What is Function Training?
1-focus on performance, movements and the strength power
2-To build a active life style
3-focus on longevity
4-custom made for everyone
5-Fun and Mind Muscle connection

https://youtu.be/6Gj1L49YRpI

What IS Functional Training? Find out why most functional training isn't all that functional and learn how to start training for life, sport, and fun! Here's the Facebook: https://www.fa...

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Location

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Address

新北市蘆洲區仁愛街134號1樓
Xinbei
247