This is the page of Dana Taranova educational project. Come in if you know who I am.
I’m on the road right now.
But, I haven’t forgotten about you 🌸
Links in bio✨
Any movement helps your body.
Training improves mobility, core strength and flexibility.
Regular practice supports your mood and energy.
Even a short home workout is better than nothing.
Move daily.
Full version of this training is available in the subscription.
In this reel I did not change the original sound.
You hear real pieces of music I actually train to.
I noticed that some of you have questions when you see me using incense or cleansing the space with herbs, so here is a short explanation.
When herbs burn, they release aromatic compounds. Through our sense of smell, these scents affect the limbic system - the part of the brain connected to emotions and memory. This is why certain smells can instantly change how we feel.
It can help reduce tension and create a calm, focused atmosphere for practice or rest. It’s not magic - it’s a simple effect of scent and small rituals on the nervous system.
14/02/2026
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