Tbeauty

“El yoga como ciencia no es solo un algoritmo científico. Esta es una guía práctica de la vida, un momento comprendido después del momento, pensado para pensar ". - Leonard Perlmutter

“La mente es tu herramienta. Aprende a ser su maestro, no un esclavo ". - Desconocido

1. Check in with how you are feeling
If you are really pushing yourself, part of your brain should focus on how you are feeling. ‘When I’m walking I remember to ask myself,
“Are my feet landing properly? Are my abs tight, and leading me forward? Or, are my shoulders back and down?” This way I am getting the most out of every step,’ says fitness expert and personal trainer Roger Love.