Yoga balance

Sometimes we feel stuck in certain yoga poses, but when we find our breathe... oh it's so beautiful!

I AM ✨⭐️✨

I lift up my heart and mind to be aware, to understand, and to know that the Divine Presence I AM is the Source and Substance of all that I Am.

I Am the Dancer
I Am the Dance
I Am the One Being Danced

May this New Year of 2023 awaken the field with infinite love and prosperity. ♾️💜♾️

Saprema,
Sianna 🧚🏿‍♀️
Rasa Yoga

My 2023 Tour initiates with GRACE:

Sanskrit Anugraha - the power of Grace that holds you and never let’s you go + the 5th act of Shiva in the cosmic dance of Bliss 💥

You can practice and alchemize with and me at:

✨LA YOGA EXPO ~ Sat Jan 7, 2023
The Yoga Expo

✨ ENVISION Festival Costa Rica Envision Festival

✨LUCIDITY Festival Lucidity Festivalswith Priya Deepika

✨SHEFA YOGA - Mondays at 4pm shefayogavenice

✨ALCHEMY membership - every week online with Rasa Yoga: Alchemy of Yoga

GRATEFUL FOR YOU ✨🥰✨

📸 photo in Costa Rica, early morning sunrise with Natarajasana - dancer pose - by .cappelluti

🎶 Nataraja by and

I meditate like this 😜😉😘💫

Yoga is a science of self-awareness, self development and self-transformation 🙏 like and subscribe to my you tube Chanel https://www.youtube.com/user/iampoojabatra ♥️

Many yoga poses require you to hold and support your body weight in different ways, which strengthens muscles, particularly in the core, legs, arms, and back.

Regular yoga practice helps increase flexibility and range of motion by gently stretching muscles and connective tissues. This is particularly beneficial for joint health and reducing stiffness.

Yoga can improve flexibility, strength, balance, and relaxation while reducing stress and promoting mental clarity.

Yoga is the rhythm of the body, the melody of the mind, the harmony of the soul, and the symphony of life. Happy International Day of Yoga.

It originated in India over 5,000 years ago and has since evolved into various styles and practices.