Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise,
In a bid to introduce Gymnastics in Namayingo District of Uganda, one of GAU's Gymnastics Instructors led a warm-up in the first session at Banda SSS in Busoga Zone.
30/10/2024
Miss Ayaa Harriet - President of GAU, Ronald Kakaire - Vice President of GAU and Graham Tumwesigye Tatwangire - Secretary General of GAU attended the 85th FIG Congress that was held in Doha, Qatar on 25th October.
It wasn't just that but the best of news is that, for the first time ever our very own was elected on the FIG Council to represent Africa.
Hats off Miss Ayaa Harriet. We are so proud of you and thanks to the team she travelled with.
21/10/2024
Do you remember Dihydrogen Monoxide or you can explain😊
During the Aerobics and Fitness session, that the Gymnastics Association of Uganda carried out, one of the government's employee at the Namayingo District Local Government headquarters took a break to quench and refresh her thirst with safe drinking water.
For good health and well being, drinking safe water during a workout session replaces the fluids you lose when you sweat, reduces the risk of heat stress, maintains normal body function and maintains performance levels.
16/10/2024
The Gymnastics Association of Uganda travelled to Namayingo District last week and carried out various activities.
In this session, Coach Latigo Ahmed Kassim led a Community Fitness Session at the Local Government Grounds in Namayingo District.
This was to help in the health and well-being of the people who attended the session.
19/08/2024
During the Gymnastics Festival that happened in February, entertained the audience with one of our Cultural Dances from the Central Part of Uganda.
14/08/2024
A luxury to be able to do lots of different things is a mass of innumerable stars planted together in a cluster.
also performed during the Gymnastics Festival this year.
07/08/2024
At the front table is the President of the International Gymnastics Federation Mr. Morinari Watanabe and the President of the Gymnastics Association of Uganda Miss Ayaa Harriet giving a round of applause to the participants during the Gymnastics Festival that happened this year in February.
06/08/2024
Federation of International Gymnastics Executive Committee meeting during the FIG EC & PC Development Meeting in February 2024.
05/08/2024
Who wouldn't love a wall?
Gracefully and quickly was able to build up a moving wall within a few seconds.
They didn't just stop at that, they kept it up for more than seconds.
01/08/2024
In this new month of August, we pray that your cup of honour overflows with harmony and your prosperity will have no bounds.
31/07/2024
Time defines when certain movements occur and it is examined when one listens to a sound or beat.
This could be in one's mind without anyone else listening to it. It could also come in counts.
These are Gymnasts from .orgkampala -Lisada Org.Kampala (coachmustafa) who were visited by GAU and FIG.
29/07/2024
Never give up on something your really want.
As a way to prevent mistakes, injuries or poor performance in gymnastics, one has to put their attention on the task at hand and tune out any distractions regardless of where one is at.
These are Gymnasts from .orgkampala -Lisada Org.Kampala (coachmustafa) who were visited by GAU and FIG.