26/04/2017
Happy birthday Catherine Nakawesa
Viva! Dance
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Viva! Dance is a fitness program that’s specially designed to give your body, heart & soul a solid fun work out! We can come to you, so give us a shout.
Shake off the stress and extra baggage with a fusion of dance styles including, rhythmic African movement, feel good hip-hop and groovy dancehall blended with Pilates, to make your heart beat a little faster and to get those abs & buns in even better shape. So come treat yourself to 1 hour of refreshing, energizing, fitness fun! And please bring a friend to share it with.
26/04/2017
09/01/2017
2016 Greenhill swimming gala... Viva highlights
09/01/2017
More Viva highlights from the 2016 Greenhill swimming gala
09/01/2017
Greenhill Swimming Gala 2016 Viva highlights
08/12/2016
IT'S ON AGAIN!!!!!!!
VIVA Dance
for ADULTS and CHILDREN
at EMMANUEL HOUSE , Nsambya .
EVERY Saturday for Just 2 hours
FROM 10 AM - 12 NOON
FEE:
20k per child and per adult
[ From the Taxi park take a taxi to Nsambya Kirombe, or Nsambya Estate. Disembark at Nsambya Police. Take a right turn after the police on to Nsereko road ( road has many sign posts). Then take a left turn onto Gogonya bypass. And immediately after the Kiosk take a right on to Zzimbe drive. Emmauel House is the first house a flat on Zzimbe drive.]
If you're driving
[ From Nsambya police , take Nsereko road , turn left on Gogonya by pass then take the second right turn marked Zimbe Drive , Emmanuel House is the first house on your right]
For more details call
0702 867055
0772 381044
02/12/2016
IT'S ON AGAIN!!!!!!! TOMORROW!!!!!!
VIVA Dance
for ADULTS and CHILDREN
at EMMANUEL HOUSE , Nsambya .
EVERY Saturday
FROM 10 AM - 12 NOON
FEE:
20k per child and per adult
[ From the Taxi park take a taxi to Nsambya Kirombe, or Nsambya Estate. Disembark at Nsambya Police. Take a right turn after the police on to Nsereko road ( road has many sign posts). Then take a left turn onto Gogonya bypass. And immediately after the Kiosk take a right on to Zzimbe drive. Emmauel House is the first house a flat on Zzimbe drive.]
If you're driving
[ From Nsambya police , take Nsereko road , turn left on Gogonya by pass then take the second right turn marked Zimbe Drive , Emmanuel House is the first house on your right]
For more details call
0702 867055
0772 381044
28/11/2016
More highlights from the Saturday class (Children's section)
28/11/2016
These are the highlights from our Saturday class
23/11/2016
VIVA (U) LTD PRESENTS
VIVA Dance
for ADULTS and CHILDREN
at EMMANUEL HOUSE , Nsambya .
This Saturday 26th NOVEMBER, 2016
FROM 10 AM - 12 NOON
FEE:
20k per child and per adult
[ From the Taxi park take a taxi to Nsambya Kirombe, or Nsambya Estate. Disembark at Nsambya Police. Take a right turn after the police on to Nsereko road ( road has many sign posts). Then take a left turn onto Gogonya bypass. And immediately after the Kiosk take a right on to Zzimbe drive. Emmauel House is the first house a flat on Zzimbe drive.]
If you're driving
[ From Nsambya police , take Nsereko road , turn left on Gogonya by pass then take the second right turn marked Zimbe Drive , Emmanuel House is the first house on your right]
For more details call
0702 867055
0772 381044
Is it true that toxins that the body can't get rid of are stored in our fatty corners? Ok no surprise there but this one beats me ..&in the nervous system too?!!
04/08/2014
How to keep fit:
1: chase white meat
2: cook & eat
Happy Monday!
12/03/2014
TODAY, GO FOR WHAT YOU WANT
and should you meet some challenges...
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