Train S.M.A.R.T with us anytime, anywhere at https://p3-8.com/maisha-bora/
Inspired by Proverbs 3:8 (NIV) “This will bring health to your body and nourishment to your bones.” P3.8 was established to respond to the growing prevalence of obesity and overweight cases among men, women and children in Uganda and Africa.
Not making time to take care of our physical and mental wellbeing - we are not doing that anymore ✨️😊.
💥💯💪
After a reset🌄, no new goals - just picking up from where we left off. Aluta continua 👣♻️.
Cheers to a healthier new year.
To all our esteemed clients,
Thank you for being a part of us. We are grateful for the opportunity to work with, and for you. Our passion for empowering you to take charge of your fitness and wellness remains strong.
We shall be closing the gym this Thursday 14th December, 2022 for all us to take a well deserved break. We shall be ready to receive you on Monday 9th January, 2023 at 5.30am.
We are excited about what 2023 has in store for us.
We wish you a joyous and merry-filled festive season.
P3.8 Fitness Hub Team💚
Join us at 5.30am, Monday to Friday, and get your workout in before you start your day.
Start your week with a bang with us 💪.
One day you'll look back, be grateful and proud that you started your fitness journey when you did.
Keep going. Keep showing up.
How you start your Monday sets the tone for the rest of your week 🏃♂️
Here's how we've set ours 👣✔️
Happy new week 💪
You can't want great things and not do great things.
The journey to greatness is waiting for the doers💚.
Will you be one of the doers this week?
This is Oliver. When she joined us in June 2021, she weighed the heaviest in her entire lifetime - a 3 digit figure she had carried for over 14 years. Her journey and transformation are not only a joy to watch, but have also been very humbling. Despite the curve balls life throws at her, she keeps going. She is an embodiment of discipline, determination, consistency and grace. With 40kgs off💚✔️ and a significant reduction in body fat, she is now back to a double digit figure on the weighing scale. Additionally, her strength, endurance, speed, agility, mobility, coordination and flexibility have treamendously improved in the past 15 months. She is happier, stronger and healthier physically and mentally.
Our community celebrates her. She is a force to reckon with. We are proud of the woman she is becoming 💚.
16/09/2022
Feeling sorry for yourself won't get you anywhere.
Giving up is not an option.
It's better to take small daily consistent steps towards your goal than throwing in a towel.
Move your body and it will show you how incredibly strong and capable it is.
Have you moved your body today?
One more rep...
One more set...
One more day...
Attitude all week. Let's get that work done ✔️
17/08/2022
In a world full of distractions, keeping tabs, later on focus, on the things that truly matter requires a modicum of discipline, commitment and accountability.
What do you do to ensure that you stay laser focused in your fitness journey?
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 16:00 |