Strength Training and Personal Training programs. Coed Gym and Ladies only areas. Martial Arts Classes ages (5-17). Self Defense Lessons.
Old school dumbbells are all you need to build a new you.
Remember sessions can be used anyway you like. Mix Gym Training or Karate/Self Defense lessons at Fitness Spot Martial Arts. Or just go over Lifestyle and you’re Personal Training Layout Plan.
Need to go for a ride?
Just pedal 🚴🏻♀️🚴🏻♂️🚴🏻♀️🚴🏽♀️🚴🏻♂️🚴🏻♂️🚴🏾♂️🚴🏽♀️.
The students love cube exercises at the Fitness Spot Martial Arts.
Getting lean takes perseverance, a great program and lots of hard work! Ladies, this is your guide to getting lean!
So peaceful in the ladies only area of the gym. Let us show you how to train 🏋️♀️ not drain your body.
Fitness Spot Martial Arts mats need some love ❤️.
The weight just wants to be picked up. 🏋️♀️🏋️♀️🏋️♀️🏋️♀️
A great place to put your foot on target. Fitness Spot Martial Arts now enrolling ages 5-17.
Stop by and get some free stuff and body assessments. Fitness Spot Martial Arts and Fitness Spot Gym will be giving away 1hr Free Sessions cards. At Harvest Time.
✅Self Defense Lesson
Mix up your training sessions the way you want.
When Iron is the answer🏋️♀️ LIFT WELL.
10 sessions special still on till 12/31/18.
Great coach🏋️♀️ l learned so much from him over 20+years. RIP.
Happy 4th of July 🇺🇸🇺🇸🇺🇸
It’s very important that all women know about the incredible benefits of strength training. Even though more and more women are picking up weights, the majority of women are still held back by harmful misconceptions and stereotypes surrounding fitness.
yelp.com This is a great place. I visited the other gyms in town, way overpriced for what they offer and seemed to be more of a social gathering than a gym....
Join me and together we can rule the gym. 25 years in business. Merry Christmas 🎄🎁.
Strength with the force the gym is.
Proceed with the countdown.
The Last Jedi opens in theaters December 15, 2017.
If these dumbbells could talk after 25 years.
[TRAINING] 5 Timeless Principles To Make Sure You Get The Most Out Of Your Arm Training
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Happy 4th of July!
Sessions are available by appointment.
There's really no way around it. ;] Accept it, and proceed. And btw, we can help. www.strongfirst.com
We can help guide you in the right direction.
Ask the average person what causes obesity and they will tell you “overeating” or “too little exercise.” Although both contribute to obesity, they don’t even begin to express all the factors that are causing humans to pack on the pounds.
The right spot for body-mind training.
|Monday||05:15 - 19:00|
|Tuesday||05:15 - 19:00|
|Wednesday||05:15 - 19:00|
|Thursday||05:15 - 19:00|
|Friday||05:15 - 17:00|
|Saturday||08:30 - 13:00|