The Fitness Spot

Strength Training and Personal Training programs. Coed Gym and Ladies only areas. Martial Arts Classes ages (5-17). Self Defense Lessons.

Old school dumbbells are all you need to build a new you.

Remember sessions can be used anyway you like. Mix Gym Training or Karate/Self Defense lessons at Fitness Spot Martial Arts. Or just go over Lifestyle and you’re Personal Training Layout Plan.

Need to go for a ride?
Just pedal 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏽‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏾‍♂️🚴🏽‍♀️.

The students love cube exercises at the Fitness Spot Martial Arts.

Poliquin Group

Getting lean takes perseverance, a great program and lots of hard work! Ladies, this is your guide to getting lean!

So peaceful in the ladies only area of the gym. Let us show you how to train 🏋️‍♀️ not drain your body.

Fitness Spot Martial Arts mats need some love ❤️.

The weight just wants to be picked up. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

A great place to put your foot on target. Fitness Spot Martial Arts now enrolling ages 5-17.

Stop by and get some free stuff and body assessments. Fitness Spot Martial Arts and Fitness Spot Gym will be giving away 1hr Free Sessions cards. At Harvest Time.

🏋️‍♀️Gym Training
☯️Karate Class
✅Self Defense Lesson
🏋️‍♀️Program Layout
🍎Nutrition Tips
✅Lifestyle Coaching
Mix up your training sessions the way you want.

When Iron is the answer🏋️‍♀️ LIFT WELL.

10 sessions special still on till 12/31/18.

Great coach🏋️‍♀️ l learned so much from him over 20+years. RIP.


Poliquin Group

Great tips.

Ladies, avoid these common errors so that you are getting the most out of your efforts.


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If you need to perform at your best, here are a few effective strategies for reducing the effects of alcohol on your body.

Happy 4th of July 🇺🇸🇺🇸🇺🇸

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Don't let your hard work go to waste!

Poliquin Group

You know that what you eat and how much you eat are important. But how often do you pay attention to when you eat?

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It’s very important that all women know about the incredible benefits of strength training. Even though more and more women are picking up weights, the majority of women are still held back by harmful misconceptions and stereotypes surrounding fitness.

Poliquin Group

By getting nutrient timing right, it’s possible to lose weight (or avoid gaining it), optimize your physical performance, and improve your health.

Scott R.'s review of Fitness Spot This is a great place. I visited the other gyms in town, way overpriced for what they offer and seemed to be more of a social gathering than a gym....

Join me and together we can rule the gym. 25 years in business. Merry Christmas 🎄🎁.

Poliquin Group

Exercise and a healthy diet can transform both how you feel and how you look.

Star Wars

Strength with the force the gym is.

Proceed with the countdown.

The Last Jedi opens in theaters December 15, 2017.

If these dumbbells could talk after 25 years.

Strength Sensei

[TRAINING] 5 Timeless Principles To Make Sure You Get The Most Out Of Your Arm Training

EastWest Healing

Since the nervous system is imperative to our existence in allowing us to not only balance stress and create homeostasis, it has a direct affect on every organ and system in the body...including the thyroid, metabolism, male and female reproductive systems, the gut and the brain.
Technology "might" tell you whats wrong, but it doesn't teach you how to restore balance. Technology is evolving and radically transforming our society at a rate the human body simply cannot match.
So how do we fight back? We strengthen our resiliency to stress. Read the rest on our new blog >>>>

Happy 4th of July!

Sessions are available by appointment.




There's really no way around it. ;] Accept it, and proceed. And btw, we can help.

Poliquin Group

We can help guide you in the right direction.

Every woman’s body is unique when it comes to losing body fat.

Poliquin Group

Ask the average person what causes obesity and they will tell you “overeating” or “too little exercise.” Although both contribute to obesity, they don’t even begin to express all the factors that are causing humans to pack on the pounds.

The right spot for body-mind training.

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2144 Charity St
Abbeville, LA

Opening Hours

Monday 05:15 - 19:00
Tuesday 05:15 - 19:00
Wednesday 05:15 - 19:00
Thursday 05:15 - 19:00
Friday 05:15 - 17:00
Saturday 08:30 - 13:00
Other Personal Trainers in Abbeville (show all)
Crossfit Cayenne Crossfit Cayenne
3221 Veterans Memorial Dr, Suite A
Abbeville, 70510

This is our community. This is our family. This is CrossFit Cayenne.