Crossfit Cayenne

This is our community. This is our family. This is CrossFit Cayenne.

You're not in a rush. Get better one step at a time. Life is a journey, not a destination. At CrossFit Cayenne, we truly believe in every one of our members. We are here for you to be able to live a better life tomorrow and be able to live life on life's terms. Our gym is just another extension of your family. Just come and stop in and see what CrossFit is really about and not just what you hear and read on the internet. We can't wait to meet and help you reach whatever goal you have in mind.

Find Your Strength At CrossFit Cayenne, we work hard to deliver a program that is designed to be broad and inclusive for people of all ages and fitness levels. Our programming regimen reflects our belief that fitness needs for men, women, grandparents, firefighters, college students, police officers, and everyone in between, differ by degree not kind. Inside our box we will challenge you to set and work toward new goals and coach you to go outside your comfort zone with a new intensity, yet maintain balance and safety. Our group workouts are 100% supervised by CrossFit Level 1 Trainers to foster the attention of a personal trainer combined with the camaraderie and community that goes beyond the walls of our box for everlasting change and motivation.

Mission: At CrossFit Cayenne, we work hard to deliver a program that is designed to be broad and inclusive for people of all ages and fitness levels. Our programming regimen reflects our belief that fitness needs for men, women, grandparents, firefighters, college students, police officers, and everyone in between, differ by degree not kind. Inside our box, we will challenge you to set and work toward new goals and coach you to go outside your comfort zone with a new intensity, yet maintain balance and safety. Our group workouts are 100% supervised by CrossFit Level 1 Trainers to foster the attention of a personal trainer combined with the camaraderie and community that goes beyond the walls of our box for everlasting change and motivation.

Cayenne Ladies Only Sunday!! 💪

We started with a fun scavenger hunt! Then we put in some work on a great partner WOD! And then we enjoyed some mimosas and had some bonding time❤🙌

Thanks to our beautiful ladies who came and participated! Yall are awesome and we love yall! ❤
#crossfit #crossfitcayenne #CayenneFamily #LadiesOnly #GirlsWhoCrossFit #SundayFunday

Congrats to Thomas & Genevieve for being named the June members of the month!!

These two have been killing it lately. Their hard work and great attitudes are on display every day at 330. Great job guys!!
#crossfit #crossfitcayenne #CayenneFamily #MemberOfTheMonth #MOTM

Today we honored all of our fallen soldiers by completing Murph. Murph is a CrossFit Hero WOD specifically in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

We are proud of all of our members for all of their hard work every day, but especially today!

Thank you to those who paid the ultimate price for our freedom. We are forever grateful! 💪🇺🇸
#crossfit #crossfitcayenne #CayenneFamily #MemorialDay #memorialdaymurph #Murph

Dont miss out this time!!
May 24th on Friday night @645pm.

We're excited to announce that CrossFit Cayenne is hosting JiggAerobics AGAIN for everyone that missed it!!!! 👏👏👏

Friday, May 24th at 6:45pm!!
There will be a sitter in the daycare!!

$20 per person! Open to all. Members and Non-members!

Don't miss out on all the fun! Please share and invite all your friends!

#jiggaerobics #crossfit #crossfitcayenne #CayenneFamily #comegetlitwhileyougetfit

Functional fitness and Personal defense are two skill sets that will always compliment each other. With this in mind...We are excited to announce our newest partnership with Crossfit Cayenne! With an excellent training facility and some of the best fitness instructors in the industry, we knew they were a perfect fit to join our two teams together.

Functional fitness and Personal defense are two skill sets that will always compliment each other. With this in mind...We are excited to announce our newest partnership with Crossfit Cayenne ! With an excellent training facility and some of the best fitness instructors in the industry, we knew they were a perfect fit to join our two teams together.

We're excited to announce that CrossFit Cayenne is hosting JiggAerobics AGAIN for everyone that missed it!!!! 👏👏👏

Friday, May 24th at 6:45pm!!
There will be a sitter in the daycare!!

$20 per person! Open to all. Members and Non-members!

Don't miss out on all the fun! Please share and invite all your friends!

#jiggaerobics #crossfit #crossfitcayenne #CayenneFamily #comegetlitwhileyougetfit

We're excited to announce that CrossFit Cayenne is hosting JiggAerobics AGAIN for everyone that missed it!!!! 👏👏👏

Friday, May 24th at 6:45pm!!
There will be a sitter in the daycare!!

$20 per person! Open to all. Members and Non-members!

Don't miss out on all the fun! Please share and invite all your friends!

#jiggaerobics #crossfit #crossfitcayenne #CayenneFamily #comegetlitwhileyougetfit

Summer Special!!

Give yourself or a loved one the gift of functional fitness this Summer!! We are offering some limited time membership specials to help you get that summer body or just get healthy!!
85.00 A MONTH FOR A 3+ MONTH COMMITMENT FOR CROSSFIT OR BOOTCAMP

Summer Special!!

Give yourself or a loved one the gift of functional fitness this Summer!! We are offering some limited time membership specials to help you get that summer body or just get healthy!!
85.00 A MONTH FOR A 3+ MONTH COMMITMENT FOR CROSSFIT OR BOOTCAMP

Give yourself or a loved one the gift of functional fitness this Summer!! We are offering some limited time membership specials to help you get that summer body or just get healthy!!
85.00 A MONTH FOR A 3+ MONTH COMMITMENT FOR CROSSFIT OR BOOTCAMP

We're excited to announce that CrossFit Cayenne is hosting JiggAerobics AGAIN for everyone that missed it!!!! 👏👏👏

Friday, May 24th at 6:45pm!!
There will be a sitter in the daycare!!

$20 per person! Open to all. Members and Non-members!

Don't miss out on all the fun! Please share and invite all your friends!

#jiggaerobics #crossfit #crossfitcayenne #CayenneFamily #comegetlitwhileyougetfit

Congrats to our #MOTM Ashley Duplantis!

Ashley works hard every time she's in the gym and it is paying off! She has made her health a priority and that started with making sure she gets to the gym every day! We are extremely proud of you Ashley! Keep it up!

Here's what Ashley had to say about joining Cayenne:

What would you tell anyone thinking about joining?
"Take that first step through the door because it will be the best decision you make...you are surrounded by awesome people that want you to succeed and achieve your goals. It’s such an amazing and positive atmosphere and trust me all the hard work does pay off! It will be a decision you will not regret and going to the gym will become something you look forward to every day...☺️"
#crossfit #crossfitcayenne #CayenneFamily #hardworkpaysoff #hwpo #MemberOfTheMonth

[04/18/19]   Just a little reminder. We will only have a 9am class tomorrow for Good Friday, and a normal 9am class on Saturday.

Mr. Get Right and our Cayenne crew had a blast this morning with Jiggaerobics!!
We can't wait for the next one!! 👏👏👏

We're excited to announce that CrossFit Cayenne is hosting Jiggaerobics!!!! 👏👏👏

Saturday, April 13th at 10:30 am!!
There will be a sitter in the daycare!!

$20 per person! Open to all. Members and Non-members!

Don't miss out on all the fun! Please share and invite all your friends!

#jiggaerobics #crossfit #crossfitcayenne #CayenneFamily #comegetlitwhileyougetfit

We're excited to announce that CrossFit Cayenne is hosting Jiggaerobics!!!! 👏👏👏

Saturday, April 13th at 10:30 am!!

$20 per person! Open to all. Members and Non-members!

Don't miss out on all the fun! Please share and invite all your friends!

#jiggaerobics #crossfit #crossfitcayenne #CayenneFamily #comegetlitwhileyougetfit

We're excited to announce that CrossFit Cayenne is hosting Jiggaerobics!!!! 👏👏👏

Saturday, April 13th at 10:30 am!!

$20 per person! Open to all. Members and Non-members!

Don't miss out on all the fun! Please share and invite all your friends!

#jiggaerobics #crossfit #crossfitcayenne #CayenneFamily #comegetlitwhileyougetfit

#WCW!!

Congrats to our April Member of the Month Ruth Cuevas!

Ruth has been working hard every day at Cayenne. She motivates others with her positive attitude and her work ethic! She is very coachable and wants to learn! She participated in our Weightlifting Class in the fall. She gets better every day and all of her hard work is paying off! And she almost always has a smile on her face!! 😉 We are so proud of you Ruth!! Keep working towards your goals!! 💪 #CayenneFamily #MOTM #MemberOfTheMonth #crossfitcayenne

To go far you must begin near, and the nearest step is the most important one. 🌱👁‍🗨
#mondaymood #CrossFit #CrossFitcommunity #motivationalmonday #crossfitgames #crossfitlifestyle #workout #crossfitters #crossfitlife #motivationalmonday

Our Cayenne #MOTM is Milton Mouton!! Milton has recently been pushing himself by competing in competitions, doing the Open and even taking part in our Friday Night Lights during 19.3. We love love love Milton’s willingness to push past his comfort zone! It’s inspiring just how much he’s done since starting!
....
When asked what he would tell someone thinking about joining, this is what Milton had to say:
“You don't have to be in CrossFit shape to start CrossFit. CrossFit has definitely helped me in all aspects in life. CrossFit clears my mind and gives me a better overall day, not to mention the overall endurance, strength and cardio Benefits.
CrossFit is a community of people working on the same goals to become healthier.
The hardest part is walking through the door. It took me 2 years to go from wanting to start and walking through the doors. Cayenne Coaches/Family will definitely put you under their wings and help push you to your breaking point and beyond to reach your goals. Just “Trust In The Process” Is the motto that keeps me motived to continue. Some days you will fail lifts and other days you will have PR’s, just don’t quit.”
...
Keep working hard Milton! We’re so proud of all you’ve been doing. Thank you for allowing us to be a part of this wonderful journey🌶
...
#crossfit #crossfitcayenne #happyfriday #hwpo #bemoredomore #cayennefamily #competeeveryday #trusttheprocess #inspiration #dedicated

Crossfit Cayenne's cover photo

[03/07/19]   5 FREE CLASSES / CrossFit Cayenne / 337-517-8534
Are you having a hard time self-motivating or following your own workout plan in the gym? Well, I have great news for you. That is where instructor lead fitness comes in. Most people hear the word "CrossFit" and say I need to get in shape before I do that. I am here to tell you that is not true at all. You can start CrossFit at any level of fitness. Even if you haven’t worked out in years, you can start today. Everything is scalable to your level. There is more to this culture than you can imagine. Come experience the sense of self-worth, accomplishment, motivation, friends, family, and hard work that Crossfit can give you. 5 FREE classes to just come and try. Give us a call at 337-517-8534 or just come by the gym. CrossFit Cayenne 3221 Veterans Memorial Dr, Abbeville, LA, 70510. We are in the back of the old Fruit of the Loom building. The hardest part is walking through the door!

youtube.com

What is CrossFit?

CrossFit is nothing short of a global phenomenon. You may already be familiar with the CrossFit Games, an international competition that aims to find and honor the “Fittest on Earth.”
CrossFit is often associated with exercises that seem impossible at first glance: endless pull-ups, walking handstands, and the famous “Murph,” which involves wearing a weighted vest, running a mile, performing pull-ups, push-ups, and squats, then running another mile.
Yet despite its reputation for high intensity, CrossFit has millions of fans across the world. That’s in part because it is amazingly scalable: It can be adapted and modified to suit the needs of virtually everyone.
Whether you’re already huge into fitness or completely in love with your couch, you can become an unstoppable CrossFit athlete. In the words of the official CrossFit website, “Grandparents and Olympians can perform modified versions of the same general workout.” Regardless of your circumstances, you can succeed at CrossFit.
(Note: When taking up a challenging new fitness regime, you may want to check in with your doctor first, especially if you have pre-existing physical conditions.)
I hope this guide encourages you to try out a session at your local CrossFit gym (or “box”). When it’s over, you’ll feel amazing and be so happy you followed through.
https://youtu.be/tzD9BkXGJ1M

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements int...

[02/25/19]   Well done to everyone who has completed 19.1!! You’re all doing fantastic!💪🏼💪🏼 1 week down, 4 more to go!!

HUGE reminder: make sure you upload your score by 7pm tonight, or it won’t count!!
#CrossFitOpen2019

19.1 is out and tonight it’s on!! Come watch these guys battle at 7pm!! Stisol Physical Rehab Centers and Southern Apparel will be here. Dr. Jeb will be taping up athletes and Southern will be printing shirts on the spot!! Guaranteed to be a good time!! See you there! #crossfitcayenne

[02/19/19]   Friday Night Lights is just 3 days away and we couldn't be any more EXCITED!! We will have Stisol Physical Rehab Centers there to tap up any athletes, and Southern Apparel there to print our Cayenne Open T-Shirts on the spot also. Make sure you sign up for the CrossFit Open before tomorrow evening!!

Team Captains for the Open Comp have been picked!!

Team 1: Team 2: Team3:
Tylor Jon Katie
Jeremiah Shelli Tori
Alaina Wynter Wes

Which team will you land on?? Find out tomorrow!! Don’t forget that Friday Night Lights starts this Friday! We’ll have a few surprises for everyone. This week will feature a male RX athlete from each team battling it out at 7pm!! Make sure to come support your team!!

Nothing says, “I Love You" more than wanting to get healthy together. Happy Valentine's Day to everyone!! Our specials end today!! So make sure you get to the gym and sign up or you can call 337-517-8534. We can get you signed up over the phone. We look forward to hearing from you and seeing you at the gym. Remember you don't have to be SUPER FIT to do CrossFit. It is at your own PACE!!

"As a coach, I think the hardest thing to teach people is how to feel ok with scaling a workout—be it an Open workout or a regular class workout. We all have a little bit of an ego in us but the only way you’ll ever get good at CrossFit is if you check that ego and allow yourself to start from the bottom. Build a good base and take the time to learn good technique because then you’ll be setting yourself up to make consistent progress. Scaling is not a negative thing in any way. There’s maturity that comes with knowing when it’s smart of you to scale. You are showing that you want to get better and are willing to take the steps necessary to get there. There’s no shame in that so don’t make it your excuse for not participating."

"If this will be your first year #InTheOpen, this is my advice to you!"

—Ben Smith , 10-time CrossFit Games athlete and 2015 champ

Register at http://bit.ly/2SB1Nip

#WCW alert!!!😍😍
...
Our #MOTM is Mrs. Megan Dumond! Megan is a long time member with us and she has been an active presence in our community since she arrived. She just recently competed in a three person team with two previous MOTM’s at Battle on the Bayou and they kicked some major WOD booty! Megan is consistently working on growth, both physical and mental and it definitely shows. Megan, you are an example of what hard work, listening to your coach, and staying the course looks like. Keep striving for greatness and blessing us with that fantastic personality of yours! And don’t forget to enjoy you some well deserved king cake!!
...
#crossfitcayenne #cayennefamily #bemoredomore #striveforgreatness #girlswhocrossfit #staythecourse #HWPO #happywednesday #february #trusttheprocess #competeeveryday #intheopen #betterthanyesterday #bealion

CrossFit Games Login

You're Invited!
We have something special planned this year for the CrossFit Open. Register today and remember to select CrossFit Cayenne as your home gym, and enjoy fun, community, family atmosphere here at CrossFit Cayenne.
The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles, and breakthroughs. All are welcome to compete. Taking part in this contest looks different for everyone. Some will train their hardest to go Rx’d, many will scale as needed and more will watch and cheer their friends on, all choices that are welcome. This is an Open Invitation. The Open will begin in 18 days. #OpenForAnyone

https://crossfit.us12.list-manage.com/track/click?u=408776e8ee20d739d8d3ba3ed&id=2742334293&e=1be8e0d519

games.crossfit.com © 2019 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved.

Congrats to all of our members who competed at Battle on the Bayou today!! Many first time competitors and Cayenne was all over the podium!! We couldn't be more proud of each and every one of you!!!
Angela, Shannon, and Monique- 3rd Place Women's Scaled
Katie, Victoria, and Holly- 3rd Place Women's RX
Milton, Matt, and Chris- 3rd Place Men's Scaled
Jeremiah, Mike, and Ellis- 3rd Place Men's Intermediate
Brett, Sam, and JP- 2nd Place Men's Intermediate

To truly be driven to make a change for 2019. Cayenne has decided to extend our New Year specials all the way through February 14th.
Turn your Dreams into Goals. Set a Plan and make it become a Reality.

If you want to be apart of a community that does nothing but support, encourage their members, make goals become reality, and their dreams of being healthy to come true give Cayenne a try!!

To truly be driven to make a change for 2019. Cayenne has decided to extend our New Year specials all the way through February 14th.
Turn your Dreams into Goals. Set a Plan and make it become a Reality.

If you want to be apart of a community that does nothing but support, encourage their members, make goals become reality, and their dreams of being healthy to come true give Cayenne a try!!

To truly be driven to make a change for 2019. Cayenne has decided to extend our New Year specials all the way through February 14th.
Turn your Dreams into Goals. Set a Plan and make it become a Reality 💪.
If you want to be apart of a community that does nothing but support, encourage and chase their dreams then come and give Cayenne a try!!

Want your business to be the top-listed Gym/sports Facility in Abbeville?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


3221 Veterans Memorial Dr, Suite A
Abbeville, LA
70510

Opening Hours

Monday 05:00 - 18:45
Tuesday 05:00 - 18:45
Wednesday 05:00 - 18:45
Thursday 05:00 - 18:45
Friday 05:00 - 18:45
Saturday 08:45 - 11:45
Other Personal Trainers in Abbeville (show all)
The Fitness Spot The Fitness Spot
2144 Charity St
Abbeville, 70510-4015

Strength Training and Personal Training programs. Coed Gym and Ladies only areas. Martial Arts Classes ages (5-17). Self Defense Lessons.