Curves

Curves Fitness Center

Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.

heart.org

Strength and Resistance Training Exercise

Did you know the latest research shows that strength training doesn't just build strong muscles and bones; it offers big benefits for your ticker, too. That's why the American Heart Association recommends it as a tool in maintaining heart health, preventing heart disease, and even helping those with heart disease to improve their condition.

heart.org The American Heart Association explains strength and resistance training and how it contributes to your overall fitness routine.

goredforwomen.org

Facts About Heart Disease in Women - Go Red For Women

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths
each year. That’s approximately one woman every minute!
(Source: http://bit.ly/2je671l)
Fortunately, heart disease can be prevented with exercise, healthy eating, and education. Visit our website if you are ready to take a step towards preventing heart disease and living a stronger and healthier life by starting a regular exercise program.

goredforwomen.org There are many misconceptions about heart disease in women. Learn facts about heart disease and warning signs to look out for.

Curves

Looking to try a new gym? Check out Live Plentiful’s top 3 reasons why Curves may be the choice for you. Are you ready to start your #CurvesStrong journey? Find out more here:

[01/18/18]   Curves will remain closed this morning but will open for the 4:30 class this afternoon. Hope to see you on the circuit!

[01/16/18]   4:30pm class is cancelled this afternoon. Stay safe out there ladies!

youtube.com

Speed Squat

Finish the year off with a bang with Speed Squats.
https://youtu.be/HaiNTkyqCvg

This is a power move that will get your heart rate up while toning your legs and buttocks.

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Location

Telephone

Website

Address


315 Pere Megret St
Abbeville, LA
70510

Opening Hours

Monday 16:30 - 18:00
Monday 07:30 - 13:00
Tuesday 16:30 - 18:00
Tuesday 07:30 - 13:00
Wednesday 07:30 - 13:00
Thursday 16:30 - 18:00
Thursday 07:30 - 13:00
Friday 07:30 - 13:00
Saturday 09:00 - 11:00
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