Ages (5-17) Martial Arts for kids. Adult Self defense lessons offered. We also offer private lessons by appointment.
Martial Arts Classes for all ages. Self Defense Lessons. One on One Lessons Available. Sign up at Fitness Spot Gym office.
✅ SUMMER CLASSES
✅ FREE UNIFORM
✅ NO CONTRACT
Call 898-2191 to set up an
FUN GAME to warm up the class. This looks like just a rope. Karate students getting chased around by the instructor it’s a snake.
Karate lessons are the perfect compliment to soccer or baseball or any other sport. In season or out it will teach focus and balance the body and mind. Train for a few months then go back to your sport and come back anytime. Classes also available at Snap Fitness on Saturday’s 2pm to 3pm ages 6-12. Call 337-422-2787.
Ladies private area. Let me set up a basic training program just for you. The Fitness Spot is the place for simple training.
Just lift something. 🏋️♀️
Sometimes Karate kids just want to punch things. Might as well punch numbers. 1️⃣2️⃣3️⃣4️⃣5️⃣
Proper targeted weight training coupled with martial arts is a great way to get balance in your body-mind. The Fitness Spot
[02/20/19] Remember if miss a class in Abbeville you can come to Snap Fitness in Maurice ages (6-12) 2:00pm to 3:00pm on Saturday’s.
Kids ❤️ ring hop drills.
Lift a little while your child is in karate class at the Fitness Spot Gym.
‘Mistakes are always forgivable, if one has the courage to admit them.’ -Bruce Lee
‘A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself.’ -Bruce Lee
#BruceLee #WisdomForTheWay #MartialArtist #ArtistOfLife #JeetKuneDo #AbsorbWhatIsUsefulRejectWhatIsUselessAddWhatIsEssentiallyYouOwn
SIGN UPS FOR CLASSES AT ANYTIME.
NO CONTRACTS.CALL FOR MORE INFO.
‘Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.’ -Bruce Lee
Artwork credit: unknown (if anyone knows who the artist is, please let us know and we’ll update!)
“To express oneself honestly, not lying to oneself. That, my friend, is very hard to do.” -Bruce Lee
‘Optimism is a faith that leads to success.’ 🐉👊🏽💥
Fitness Spot Martial Arts
“Don’t concentrate on the finger or you will miss all that heavenly glory...”
So many nuggets of wisdom in these 52 seconds.
A strike makes the opponent stop. Use that to your advantage. While you impact the knee, keep working with the rest of the body. Control the knee and the body at the same time.
“As a person matures, he will realize that his skills are not so much tools to conquer others, but tools used to explode his ego and all its follies.” -Bruce Lee
“A man is at his worst when he does not understand himself. He will work to accumulate external securities rather than do the inner work that will bring true security and rootedness. So cultivate and school yourself.” -Bruce Lee
“Have faith in your ability. You will do just fine!” -Bruce Lee
Artwork by Valentine Zweigert
Happy 4th of July 🇺🇸🇺🇸🇺🇸🥋
Classic lesson from master Bruce Lee.
The art of fighting, without fighting. Bruce Lee
"Don't try to pull yourself up or I'll let go of the line." 😂
if you can't do it slow you can't do it fast
#keeppractice #wingchun #wingtsun #ipman #brucelee
"Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere.
The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself." Bruce Lee
"It is not how much you have learned, but how much you have absorbed in what you have learned - the best techniques are the simple ones executed right." Bruce Lee
|Tuesday||16:30 - 19:00|
|Wednesday||16:30 - 19:00|
|Thursday||16:30 - 19:00|
|Friday||16:00 - 17:00|
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Strength Training and Personal Training programs. Coed Gym and Ladies only areas. Martial Arts Classes ages (5-17). Self Defense Lessons.
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Boxing and training gym for youth and adults.