Canebrake Lab

Canebrake Lab CANEBRAKE LAB
- THE SCIENCE OF SUBMISSION - EST. 2026 -

A MODERN BRAZILIAN JIU JITSU ACADEMY OPENING SOON IN ABBEVILLE, LA. canebrakelab.com

Our sweet Lyza has been breaking in the mats for everyone. Are you as excited as she is?! 7️⃣DAYS 🗓️
09/02/2026

Our sweet Lyza has been breaking in the mats for everyone. Are you as excited as she is?!

7️⃣DAYS 🗓️

WHOS COUNTING DOWN WITH US?! Drop a 🥋 in the comments if you’re excited!
08/30/2026

WHOS COUNTING DOWN WITH US?!

Drop a 🥋 in the comments if you’re excited!

08/29/2026

Let us know who’s joining you on the mats!

1️⃣1️⃣ DAYS 🗓️

08/28/2026

Would your child benefit from Jiu Jitsu?

Jiu Jitsu is about learning how to handle life when things don't go your way.

-Build confidence
-Get active and build strength
-Learn discipline and focus
-Learn how to work through frustration
-Build respect for themselves AND others

and our personal favorite: Learning that being uncomfortable doesn't mean you should quit.

Come as you are, we will meet you there!

1️⃣2️⃣DAYS 🗓️

08/27/2026

JIU JITSU VOCAB: OSS

You may hear our coaches and students say "Oss!" on the mats.

So...what does this mean?
Oss is commonly used in BJJ as a way to show respect, acknowledgement, encouragement or understanding.

Think of it as a simple:
"Got it!"
"Let's go"
"Good Job"
"I'm ready!"

It's a small word you'll hear often and may eventually find yourself saying it too!

Oss!

1️⃣3️⃣DAYS🗓️

You’ve seen the gym but lets meet the family behind Canebrake Lab 🥋🐍This gym is a family affair, and every one of us has...
08/26/2026

You’ve seen the gym but lets meet the family behind Canebrake Lab 🥋🐍

This gym is a family affair, and every one of us has a hand in making this dream a reality. Hold on tight, we got a big crew 😆

🥋 Caleb — Husband & Head Instructor

Caleb is a current purple belt who has been in the game for over 10 years and has competed at local, national, and world levels. He’ll be competing at IBJJF Master Worlds on September 4th in Las Vegas, so send him ALL the luck! 🤞🏼

But what makes Caleb such an important part of Canebrake Lab isn’t just his experience on the mats. It’s his love for coaching and passing along the knowledge that was once given to him. Having trained under Tim Credeur and Jared Conques at Gladiators Academy - he surely has a wealth of knowledge to give!

Jiu Jitsu has taught him that when things get difficult, you have to stay calm, keep working, and figure out your next move. That mindset has followed him far beyond the mats and into everyday life.

And that’s exactly what we want for our students.

We want them to learn jiu jitsu, but we also want them to learn perseverance, problem-solving, confidence, discipline, and how to keep going when something gets hard.

Emily — Wife & Owner

I’m the one behind a lot of the business, planning, organizing, and everything that happens behind the scenes. I’m so excited to watch this dream come to life and to build something our entire family can be proud of. Also, a current white belt and looking forward to stepping on the mats in our “home”

Tupper — 8 years old | Grey&White Belt Competitor
One of our little competitors and already learning so much through his jiu jitsu journey.

Gunner — 6 years old | Grey&White Belt Competitor
Another young competitor who is growing, learning, and putting in the work on the mats.

Ryker — 3 years old | Future Mat Rat
He may be watching from the sidelines for now, but he’s growing up around jiu jitsu and is already a big part of our Canebrake Lab family. 😉

Lyza-Elaine — 6 months old | Sissy-Official Gym Baby
Our newest little girl and quite possibly our youngest Canebrake Lab supporter. 🥹🤍

This is US!

A family building something we believe in, together.

We know walking through those doors for the first time can feel intimidating. Maybe you’ve never trained before. Maybe you don’t feel athletic or “ready.” Maybe you’re wondering if jiu jitsu is even for you or your child.

We’re here to tell you:

Just give it a chance.

You don’t have to know anything before you start. You just have to be willing to step onto the mat and learn.

We’re looking forward to meeting you, getting on the mats with you, and helping you along in your jiu jitsu journey.

Welcome to Canebrake Lab — The Science of Submission. 🐍🧪

1️⃣4️⃣DAYS 🗓️

08/25/2026

The mats are down. The windows are clean. These finishing touches are making it all so real! Are y’all ready?!

1️⃣5️⃣DAYS 🗓️

08/24/2026

MYTH: You have to be athletic to do jiu jitsu.

BUSTED:

You don’t have to be strong.
You don’t have to be flexible.
You don’t have to be in shape.
You don’t have to know what you’re doing.

You just have to be willing to start.

Jiu jitsu meets you where you are and helps you grow from there!

1️⃣6️⃣DAYS 🗓️

08/23/2026

Your child doesn’t need to be the strongest kid in the room. They need a place where they can learn to believe in themselves. That is the culture we strive to have at Canebrake Lab!

1️⃣7️⃣ DAYS 🗓️

Address

1162 Veterans Memorial Drive
Abbeville, LA

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