A great place to hit the Iron! 92
[12/31/18] Answering the challenge! It's on! Deadlift for Crom and some sparring to usher in the New Year!! Who's with me?
[11/20/18] Haven't posted here in a while, figured it's time. Great lift today, Brian and I are working our asses of with Barbaric Rites. I have been working towards a goal of a certain amount of pushups in a day, when I get there I'll tell ya, it's personal.. Get out there and lift some heavy sh*t!!
Great deadlift day with a bad knee. Kept my form and still pulled some good weight. Feels good to hit it! #damagegym #getafterit #gainz #OPWW
How To Deadlift: https://www.youtube.com/watch?v=wYREQkVtvEc This is the fourth video of the "Untamed Special" Series where I quickly cover some of the most ...
Some good ones to think about for motivation!! Shoulders tonight, starting week 5 of Reaver! #reaver #DamageGym #Getafterit
Shoulder day! #OHP #Reaver #OperationWerewolf #Ulfhednarstrength #BecomeLegend
Don't forget to stretch!
In this video I show Mark Bell some shoulder stretches that will hopefully allow him to bring his SKWAAT grip inside of regulation width. Follow me on IG @un...
It's shoulder day!
Turning shoulders into BOULDERS with 140lb one arm dumbell press gangsta style!! Gangsta wraps available at www.HowMuchYaBench.net.
[08/24/17] Sometimes you have to hit the reset button and go back a few steps to proceed forward
There's truth here.
A few good ones.
Here's the first of the tshirts I designed. This is a 21 day sale, shirts will be printed after the sale ends.
teespring.com Discover Help Support A Growing Gym! T-Shirt, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed. - All proceeds go to Damage Gym, to help get much...
Thanks for all those likes guys! Got some cool tshirt ideas coming for Damage Gym soon, stay posted!
The squat cage was a great addition this year!
Damage Gym's cover photo
Twin Dragons NW and AXB bring you Harbor Beatdown. Local fighters, local fights.
CrossFit Grays Harbor is a CrossFit Affiliated Gym.
Grays Harbor County's very own Brazilian Jiu-Jitsu Academy for all ages!
Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!