Fit and Fire Studios with Lean Body Barre and Hot Yoga

Fit and Fire Studios with Lean Body Barre and Hot Yoga

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Question: when will the singing bowls be coming back?
Constantly improving the physical and mental health of our community, we are ecstatic to announce Fit and Fire Studios with Lean Body Barre and Hot Yoga as an AWARENESS LEVEL Sponsor for the 2021 Out of the Darkness Walk!

Book a class, give yourself the gift of time, and pass along your thanks in person to this local business as their contributions support FREE su***de awareness and mental health programming here in #Aberdeen. THANK YOU! 🙏

Join the walk and learn more at: afsp.org/AberdeenSD or https://fb.me/e/1hWvRbjTV

#HEALINGTOGETHER
#endthestigma
#afspsouthdakota
I am hoping you can tell me about yoga for Seniors with Osteoporosis. What is the current thinking on it?
I am looking at booking a private session. I am on Mind Body, and am not seeing an option for that. Do I call?
Yogathon 2020 Aerial Flow
I hope you can see where I signed up! Well, I think I did!
Buti yoga tonight at 6:15?
I see there is a sub today, for Restorative. The announcement says noon. It is 12:10, right? I am driving in, so just wanted to make sure of the time. Thanks!!!!!
Aberdeen Yogini's unite in Deadwood.

Profiling Beauty Health and Wellness Center Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness

Hot Yoga - This is the traditional Hot Yoga class. The room is heated 103-104 Degrees (39-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. Hot Yoga consists of a series of slow moving poses. Each held for a period of time. Each pose involves flexibility,

Operating as usual

10/13/2021

Fit and Fire + Brain Intercept Alliance Tip for the Week...
Getting regular exercise (mild, moderate or intense) can decrease the chances for Alzheimers and Dementia

150 minutes per week of exercise has been shown to decrease the chances of developing Alzheimers by 50%

ITS NEVER TOO SOON TO START AND ITS NEVER TO LATE TO START!!!!

Fit and Fire + Brain Intercept Alliance Tip for the Week...
Getting regular exercise (mild, moderate or intense) can decrease the chances for Alzheimers and Dementia

150 minutes per week of exercise has been shown to decrease the chances of developing Alzheimers by 50%

ITS NEVER TOO SOON TO START AND ITS NEVER TO LATE TO START!!!!

10/13/2021

Please welcome Abbie to the fit and fire team! Abbie is trained on the Pilates reformers, and will be part of our new launch of "Half Hots"
Half Hots are where you start out in one of the ambient temperature rooms, so you would either start with Pilates reformer or TRX... And we move to the hot room to end the class in wonderful stretches that will not only continue the workout, but make your muscles feel amazing!
Abbie is the mother of three kids And also works as a realtor in Aberdeen. She has a fun, infectious smile, and leads a challenging class that can be adjustable for everyone, so no matter what your fitness level, it's a wonderful place to start!
You can catch her two times at the studio starting next week. Wednesday mornings at 8:15AM And on Thursdays at 5:00 p.m. she leads the Pilate reformer class, after which you can go to the hot room for the stretches!!!
#pilates #pilatesreformer #halfhot #hotyoga #fitandfire #fitandfirestudios

Please welcome Abbie to the fit and fire team! Abbie is trained on the Pilates reformers, and will be part of our new launch of "Half Hots"
Half Hots are where you start out in one of the ambient temperature rooms, so you would either start with Pilates reformer or TRX... And we move to the hot room to end the class in wonderful stretches that will not only continue the workout, but make your muscles feel amazing!
Abbie is the mother of three kids And also works as a realtor in Aberdeen. She has a fun, infectious smile, and leads a challenging class that can be adjustable for everyone, so no matter what your fitness level, it's a wonderful place to start!
You can catch her two times at the studio starting next week. Wednesday mornings at 8:15AM And on Thursdays at 5:00 p.m. she leads the Pilate reformer class, after which you can go to the hot room for the stretches!!!
#pilates #pilatesreformer #halfhot #hotyoga #fitandfire #fitandfirestudios

Photos from Fit and Fire Studios with Lean Body Barre and Hot Yoga's post 10/12/2021

Chakra Singing Bowl Sound Bath Meditation - This Saturday at 3PM
Thai Yoga Teacher Training (no previous Yoga or Massage training needed) Next week - discounts announced!!
New Fitness Classes added Next week (Vibe to the Beats, TRX, Reformer, Half Hots, and NICOLE is Back at 5PM Sunday!)
Click here for more info: https://conta.cc/3v0t12C

#TRX #HotYOga #yoga #vibetothebeats #pilatesreformer #pilateschair #emPowerYoga #halfhots #chakratuned #soundbath #soundmeditation #Thaiyoga #teachertraining

Photos from Fit and Fire Studios with Lean Body Barre and Hot Yoga's post 10/11/2021

IMMERSE Method Starts tonight!!!! We begin with Upper Body/Antiaging -- This class is for everyone -- part movement, some restorative but the goal is to remove knots and tension and make you feel amazing. The second class following concentrates on the lower body - back, hips, thighs, calves and feet -- all will get the traction and decompressive moves --
You are going to learn how to use the self-trigger point tool to release deeply held tension in the body!!!!

IMMERSE includes:
Breathwork
sound therapy
dynamic yoga
restorative yoga
myofascial release
massage
Tibetan Yoga
Thai Yoga

This is EXCLUSIVE to OUR STUDIO -- and if you love it -- you can get an immerse private session - to really focus on your problem areas!!

See you tonight!!!

#immersemethod #soundtherapy #soundtherapyhealing #massage #myofascialrelease #myofascialtherapy #TibetalYoga #ThaiYoga #dynamicyoga #antiagingyoga

10/08/2021

The forecast for tomorrow is rainy, come get cozy and warm in the hot studio with these fabulous Saturday options! Book your spot on the MINDBODY app tonight!

8-9 Hot Tabata with Ellie Weinmeister to get your intense fix!
9:30-10:45 Hot Flow with Restorative End with Megan Braun for the best of both worlds: a heart-opening flow and full relaxation to end!
11-12 High Vibe Vinyasa with Margaret Thach - Vinyasa so good Megan stays the extra hour after teaching!

The forecast for tomorrow is rainy, come get cozy and warm in the hot studio with these fabulous Saturday options! Book your spot on the MINDBODY app tonight!

8-9 Hot Tabata with Ellie Weinmeister to get your intense fix!
9:30-10:45 Hot Flow with Restorative End with Megan Braun for the best of both worlds: a heart-opening flow and full relaxation to end!
11-12 High Vibe Vinyasa with Margaret Thach - Vinyasa so good Megan stays the extra hour after teaching!

10/08/2021

Hot yoga insanity... Escape from Azkaban is tonight at 5:30... It'll be a challenging class, but always modifiable, and any muggles, witches, wizards, centaurs (must wear hoof coverings), house elves, merepeople (drinking water provided only, must bring own tank) are welcome to attempt it! $5 gets you in ... 20 points to attend. . And everyone leaves with a certificate

Photos from Downtown Month of Magic Aberdeen, SD's post 10/06/2021

Photos from Downtown Month of Magic Aberdeen, SD's post

10/05/2021

Only 12 spots available... Make sure you sign in as soon as possible, points will be given

Only 12 spots available... Make sure you sign in as soon as possible, points will be given

10/05/2021

AND ITS on!! We are participating the the Aberdeen Month of Magic, events are going on throughout the month -- on Thursday the 28th -- we are shutting down for Hogwarts day at the building!! Kids, Adults -- all are welcome to attend -- points to be given for each event, business you go to ---EXTRA points will be given to anyone that shows up in costume on the 28th!!1

ATTENTION ALL MUGGLES, WIZARDS, WITCHES, WEREWOLVES, HOBBITS, HOUSE ELVES, CENTAURS, DEMENTORS, BOGARTS and MEREPEOPLE --- THE MONTH OF MAGIC spell has been CAST!!!!
Stay tuned for magical shifts and happenings all across Aberdeen...
The Ministry of Magic (Aberdeen Downtown Association) has chronicled the following businesses has been affected by the Spell...

the Briscoe Building (home of Fit and Fire Studios, Salt Cellar, Rustic Roots and Profiling beauty -- HAS BEEN TRANSFORMED into Hogwarts School of Witchcraft and Wizardry!! -- ALL magic and non magic alike are welcome to the first class -- Broom Flying Class (aerial Yoga) is THIS Thursday at 5:45 -- Sign in today to reserve your spot!!!

CJ's Patisserie HAS BEEN TRANSFORMED into Honeydukes!! Stop there for all sorts of Magical treats and Drinks!

The Aberdeen Area Humane Society HAS BEEN TRANSFORMED into the Care for Magical Creatures -- donate, adopt, foster, and volunteer!!! See how your LOVE can transform a creature

322 Eatery HAS BEEN TRANSFORMED into the Leaky Cauldron -- stop there for magical potions!!

Market on the Plaza HAS BEEN TRANSFORMED into Diagon Alley - stop there for all kinds of magical treats and necessities

Karisma Boutique HAS BEEN TRANSFORMED into Madame Malkins Robes for All Occasions -- Stop there for Magical clothing and Magical Drinks

Unravel Escape Room HAS BEEN TRANSFORMED into Hagrids Home -- stop there for a Special Harry Potter Escape Box!!

Pinned Workshop HAS BEEN TRANSFORMED into Quality Quidditch Supplies -- Stop there ALL MONTH LONG to make your own broom or wand!!

Appoise HAS BEEN TRANSFORMED into Madame Primpernells -- Book an Appointment for a Magical Mask to get rid of all of the Warts and Blemishes (aka wrinkles and acne)

Erinn's Photography HAS BEEN TRANSFORMED into Platform 9 3/4 (right next to the station for the Hogwart's express) -- They are presenting Harry Potter photo shoots, complete with capes and wands

Colorful Creations HAS BEEN TRANSFORMED into Flourish and Bots -- stay tuned for Trivia Night and Harry Potter Sign Painting!!!

Shoe Science HAS BEEN TRANSFORMED into a Quidditch Playing Field -- coming soon -- try your luck at the Quidditch Hoops for points!!!

the Aberdeen Area Arts Council HAS BEEN TRANSFORMED into the Room of Requirements!! A community Art Project is IN THE WORKS -- make some magical art!!

Allevity HAS BEEN TRANSFORMED into the TriWizard Tournament -- stop there to go on a Dragon Egg Hunt

West Oak HAS BEEN TRANSFORMED into Olivander's Makers of Fine Wands -- stop there for events, specials and special days!!!

STAY TUNED -- you will need to pick up your map to keep track of points -- Their whereabouts will be announced through the Ministry of Magic SOON!!!

#monthofmagic #downtownaberdeen #aberdeenmonthofmagic #aberdeensd #hifromAberdeen #LiveLocal57401 Karisma Boutique Unravel: Aberdeen Escape Room Pinned Workshop @shoesciencesd @322Eatery Allevity Entertainment-Aberdeen, South Dakota @erinnsphotography Appoise Market Bar West Oak Karisma Boutique Fit and Fire Studios with Lean Body Barre and Hot Yoga Advanced Wellness School Salt Cellar Aberdeen Area Humane Society Colorful Creations

Timeline Photos 10/05/2021

Self Care/Healing Classes being added to the schedule next WEEK!!
OUR BABY -- the child of so many different healing modalities IMMERSE METHOD starts Monday October 11th -- not as slow as restorative, not as fast as fitness -- but ALL Of the healing of movement, massage, sound therapy and SO MUCH MORE!!
Yoga Nidra (considered the Yogic sleep -- didn't sleep well one night? 45 minutes of Yoga Nidra is the equivalent of 4 hours of sleep), Somatic Therapy Yoga for Pain Relief, Hot Yin Yoga for lower back and hip pain relief (and better sleep), and

HOT STONE RESTORATIVE YOGA!!!! OMG -- it is AMAZING!!! We have always done private sessions with Hot Stone Restorative -- now we have developed it for a group setting!!!!
Click here for more details...
https://conta.cc/2YaMLnW
#hotstonerestorativeyoga #hotstoneyoga #hotstonetherpy #restorativeyoga #immersemethod #myofascialrelease #dynamicyoga #yoga #yogaaberdeensd #aberdeensdyoga #massage #relaxation #selfcare #healing #yoganidra #yogicsleep #somatictherapy #hotyin #hotyinyoga #yinyoga #fitandfire #fitandfirestudios

Self Care/Healing Classes being added to the schedule next WEEK!!
OUR BABY -- the child of so many different healing modalities IMMERSE METHOD starts Monday October 11th -- not as slow as restorative, not as fast as fitness -- but ALL Of the healing of movement, massage, sound therapy and SO MUCH MORE!!
Yoga Nidra (considered the Yogic sleep -- didn't sleep well one night? 45 minutes of Yoga Nidra is the equivalent of 4 hours of sleep), Somatic Therapy Yoga for Pain Relief, Hot Yin Yoga for lower back and hip pain relief (and better sleep), and

HOT STONE RESTORATIVE YOGA!!!! OMG -- it is AMAZING!!! We have always done private sessions with Hot Stone Restorative -- now we have developed it for a group setting!!!!
Click here for more details...
https://conta.cc/2YaMLnW
#hotstonerestorativeyoga #hotstoneyoga #hotstonetherpy #restorativeyoga #immersemethod #myofascialrelease #dynamicyoga #yoga #yogaaberdeensd #aberdeensdyoga #massage #relaxation #selfcare #healing #yoganidra #yogicsleep #somatictherapy #hotyin #hotyinyoga #yinyoga #fitandfire #fitandfirestudios

10/02/2021

Lol. Hazards of cat yoga...they like to climb legs #catsofinstagram #catyoga #cats. #aberdeenareahumanesociety #rescuepets #fitandfire #fitandfirestudios

Lol. Hazards of cat yoga...they like to climb legs #catsofinstagram #catyoga #cats. #aberdeenareahumanesociety #rescuepets #fitandfire #fitandfirestudios

10/02/2021

Omg... We missed hosting cat yoga... But we're back!

10/02/2021

Omg. We missed hosting cat yoga... But we are back!

10/01/2021

Just in case marching bands strike fear in your heart we’re here with awesome alternatives for your Saturday! 8AM Tabata with Ellie Weinmeister 9:30-10:45 Smooth Balance & Flow with Megan Braun and 11AM High Vibe Vinyasa with Margaret Thach!

Just in case marching bands strike fear in your heart we’re here with awesome alternatives for your Saturday! 8AM Tabata with Ellie Weinmeister 9:30-10:45 Smooth Balance & Flow with Megan Braun and 11AM High Vibe Vinyasa with Margaret Thach!

10/01/2021

It's officially October! And we have so much going on in the studio, it's going to feel like we are blasting you... So I have to apologize ahead of time!
Ridiculously weird Facebook and Instagram glitch made it so that we can't even place ads anymore. So we are going to have to rely on our customers to spread the word. We would appreciate any help you could possibly give!
On the 15th we are going to lunch the fall teacher training program. This is going to be a very special one, it is not only going to run into the fifth anniversary of our yoga teacher training school, but also a crucial time within the yoga industry. Because school quality is not always consistent from yoga school to yoga school, yoga alliance, our national certifying body, has begun the process of up leveling schools. This was not a requirement for us to go through at this point in time, but we want to really assure the people going through our program that it is the best that they can possibly get. On the 15th we are just going to meet to explain everything that will happen during the training, and then come up with a schedule to get the 200 hours in
On the 16th we welcome Gabrielle, she is going to do a beautiful sound bath, she is a nationally certified singing bowl therapist. And I think it's going to be an amazing treat in the middle of October!
Finally, and I can't stress how extremely excited and humbled we are to once again host Mukti for a Thai yoga training. Do not need any previous yoga teacher training, or massage therapy training. Thai yoga is a discipline that stands alone. Mukti a world renowned trainer, having trained thousands of Thai therapists across the world in places like Barcelona, Moscow, London, and Paris. We are blessed to host him and if you could please pass this on to anyone who might be interested, we would absolutely love to see this modality of healing just explode across our region
#thaiyoga #chakratherapy #singingbowls #yogateachertraining

It's officially October! And we have so much going on in the studio, it's going to feel like we are blasting you... So I have to apologize ahead of time!
Ridiculously weird Facebook and Instagram glitch made it so that we can't even place ads anymore. So we are going to have to rely on our customers to spread the word. We would appreciate any help you could possibly give!
On the 15th we are going to lunch the fall teacher training program. This is going to be a very special one, it is not only going to run into the fifth anniversary of our yoga teacher training school, but also a crucial time within the yoga industry. Because school quality is not always consistent from yoga school to yoga school, yoga alliance, our national certifying body, has begun the process of up leveling schools. This was not a requirement for us to go through at this point in time, but we want to really assure the people going through our program that it is the best that they can possibly get. On the 15th we are just going to meet to explain everything that will happen during the training, and then come up with a schedule to get the 200 hours in
On the 16th we welcome Gabrielle, she is going to do a beautiful sound bath, she is a nationally certified singing bowl therapist. And I think it's going to be an amazing treat in the middle of October!
Finally, and I can't stress how extremely excited and humbled we are to once again host Mukti for a Thai yoga training. Do not need any previous yoga teacher training, or massage therapy training. Thai yoga is a discipline that stands alone. Mukti a world renowned trainer, having trained thousands of Thai therapists across the world in places like Barcelona, Moscow, London, and Paris. We are blessed to host him and if you could please pass this on to anyone who might be interested, we would absolutely love to see this modality of healing just explode across our region
#thaiyoga #chakratherapy #singingbowls #yogateachertraining

10/01/2021

Happy birthday to Ericka!!! She's a school teacher by day... Bungee teacher by night! She's such a fun and talented teacher. You can't help but absolutely smile when you go to her classes!
If you see her bouncing around today... Wish her a happy birthday

Happy birthday to Ericka!!! She's a school teacher by day... Bungee teacher by night! She's such a fun and talented teacher. You can't help but absolutely smile when you go to her classes!
If you see her bouncing around today... Wish her a happy birthday

09/29/2021

EXCLUSIVE TO FIT AND FIRE STUDIOS!!!
Immerse Method Combines:
Yoga
Massage
Sound Therapy
Myofascial Release
Tibetan Yoga
Thai Yoga
Dynamic Flow Yoga

All Combine to create a full body and mind experience like no other - part fitness, ALL WELLNESS - Perfect for everyone - regardless of age, body type or fitness level.

Classes starts October 11th... Make your Mondays the best day of the week!
#immersemethod #soundtherapy #myofascialrelease #tibetanyoga #thaiyoga #relaxation #fitness #wellness #yoga #selfcare #fitandfire #fitandfirestudios

EXCLUSIVE TO FIT AND FIRE STUDIOS!!!
Immerse Method Combines:
Yoga
Massage
Sound Therapy
Myofascial Release
Tibetan Yoga
Thai Yoga
Dynamic Flow Yoga

All Combine to create a full body and mind experience like no other - part fitness, ALL WELLNESS - Perfect for everyone - regardless of age, body type or fitness level.

Classes starts October 11th... Make your Mondays the best day of the week!
#immersemethod #soundtherapy #myofascialrelease #tibetanyoga #thaiyoga #relaxation #fitness #wellness #yoga #selfcare #fitandfire #fitandfirestudios

Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost.


No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team

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Pilates Push Up on Box.

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224 1st Ave SE
Aberdeen, SD
57401
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