Fit and Fire Studios with Lean Body Barre and Hot Yoga

Profiling Beauty Health and Wellness Center Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness

Hot Yoga - This is the traditional Hot Yoga class. The room is heated 103-104 Degrees (39-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. Hot Yoga consists of a series of slow moving poses. Each held for a period of time. Each pose involves flexibility, strength and balance. Even though your body is not moving, your muscles work isometricly for a metabolic boost. Participants are encouraged to drink lots of water before the classes. Ideally, you should take your body weight and divide it in half. This will give you the amount of water, in ounces, that your should drink before the class. Optimally most water should be consumed before class, but bringing a water bottle is encouraged. Participants may also choose to bring a large towel, like a Yoga Towel. You will sweat like crazy and the towel will help keep you from slipping. No prior yoga experience is necessary. People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Lean Body Barre - Using a ballet barre for balance, we begin the class with slow movements to warm up the muscles. Lean Body Barre concentrates on the muscle groups that are not often used. Rather than using the larger muscles like the Quadriceps, Hamstrings and Biceps which are muscles that are used so often that they become very efficient at what they do; we concentrate on the inner and outer thigh muscles and shoulders and the back to boost our calorie burn and create a leaner body. We then move to the floor to dance and stretch. Disciplines of Ballet, Yoga, Dance (hip-hop and jazz) gather together in the fun-filled hour long class that is great for all ages.

SUPPORT ABERDEEN GIVEAWAY- Support Aberdeen by sharing the LOVE on social media! We've partnered with 9 other local Aberdeen small businesses to give-away over $400 worth of fun prizes to one lucky small business supporter!
Prizes include:
🔅$50 Colorful Creations Gift Card
🔅Free Pair of Youth Shoes from Shoe Science (Up to $80 value)
🔅$50 Allevity Entertainment Arcade Card
🔅2 Ticket for Unravel Escape Room 🔅$50 The Oil Room Gift Card
🔅$50 Fit and Fire Yoga Studio Gift Card
🔅$40 Dakota Territory Brewing Company Gift Card
🔅10 Free Tickets for Thunder Road
🔅$50 Mainstream Boutique Gift Card
🔅$50 Karisma Boutique Gift Card
1) Follow all 10 businesses on instagram @colorful_creations.sd @shoesciencesd @allevityentertainment_abr @aberdeenescaperoom @theoilroom @fitandfirestudios @dakotaterritory @wylie_thunder_road_aberdeen
@mainstreamboutiqueaberdeen @shopkarisma
2) Repost this graphic in your instagram feed or stories
3) Comment below with how you are Supporting Aberdeen during the Covid-19 epidemic.

Give-away winner announced May 20th! Good luck and thank you for supporting Aberdeen!

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To mask or not to mask

We are getting everything ready for Phase 1 next week, remember that High Risk scheduling is always available to you, but also private sessions as long as they allow for 30 minutes between classes or sessions.
We do have rules that we need you to follow for the safety of everyone (as we posted earlier, we are going to be upping our disinfection and sanitation practices for your safety)
Rule 1: If you are actively coughing or sneezing, please stay home. I know we have allergy sufferers and common colds, but the attached video will explain how droplet infection from COVID, puts the whole room at risk
Rule 2: If you have a fever (and we have thermometers to measure this) we have to ask you to leave. It is best anyway that you rest and self heal

This is the question Bourouiba L. Turbulent Gas Clouds and Respiratory Pathogen Emissions: Potential Implications for Reducing Transmission of COVID-19. JAMA...

We have teachers and teachers in training that have been using this time to really expand their overall offerings for health and wellness.
Adrenal fatigue went on my radar while studying for my Ayurveda diploma. I then went on to further my certification and eventually bring it to the community. It has been an amazing journey and there have been so many lightbulb moments in my own path that it was wonderful to see it in others.
Here's one of my favorite lightbub moments in training people on Addressing Adrenal fatigue...a sign that you are coming out of it...when you wake up in the morning, you should feel refreshed. WOW!! I cant even remember when that last happened ;)
We have trainees submitting their final assignments for this certification, so keep an eye out for them. If you want to take an assessment regarding you level of adrenal fatigue, contact us, we can align you with someone to help. Finally, if you are interested in certification for yourself, keep an eye out - I am going to make a few tweaks and hold another session

Next week we are still just solely private sessions.
Times are limited to make sure we can practice proper social distancing and you may be asked to go through a different entrance than normal to avoid congestion.
Times outside the schedule can be booked with prior approval from both the studio and the teacher (taking into account what else is going on in the building at the time.

Aerial and Bungee Private sessions are open starting on Monday (limit of 7 people). Hot Studio person limit is 9, Salt Room particpant limit is 5 (unless from the same family), and Single therapy room is a limit of 1

To schedule a private session, contact one of the following teachers to both book the time, and type of yoga or fitness classes:
Candace Briscoe [email protected]
Nicole Johnson [email protected]
Tammy Stolle [email protected]
Cindy Hartung Suel [email protected]
Jolene Malsam [email protected]
Luanne Cunningham [email protected]
Charissa Peterson [email protected]
Anna Rostad [email protected]
Lindsay Landis [email protected]
Leah Wipf [email protected]
Megan Braun [email protected]
Taryn Ryckman (Bungee) [email protected]

Finally (alot to go through today ;) ) Our cleaning protocols made public We have always obsessed about trying to create a clean and welcoming environment, and for your safety, we have upped our levels even more

We've already had a wonderful response to the High Risk scheduling that we announced last week. We understand that we serve a large range of clientelle and we want to make sure that we are not leaving anyone out

Next week we are still just solely private sessions.
Times are limited to make sure we can practice proper social distancing and you may be asked to go through a different entrance than normal to avoid congestion.
Times outside the schedule can be booked with prior approval from both the studio and the teacher (taking into account what else is going on in the building at the time.

Aerial and Bungee Private sessions are open starting on Monday (limit of 7 people). Hot Studio person limit is 9, Salt Room particpant limit is 5 (unless from the same family), and Single therapy room is a limit of 1

To schedule a private session, contact one of the following teachers to both book the time, and type of yoga or fitness classes:
Candace Briscoe [email protected]
Nicole Johnson [email protected]
Tammy Stolle [email protected]
Cindy Hartung Suel [email protected]
Jolene Malsam [email protected]
Luanne Cunningham [email protected]
Charissa Peterson [email protected]
Anna Rostad [email protected]
Lindsay Landis [email protected]
Leah Wipf [email protected]
Megan Braun [email protected]
Taryn Ryckman (Bungee) [email protected]

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Nauli Kriya | What Is It and How to Do It

It’s really a must watch if you’re interested in working the abdomen muscles. Not safe for work. 🙂😳 #kriya

https://m.youtube.com/watch?v=yGS2kKO6uns

Explore the basics of nauli kriya, a hatha yoga practice that combines a circular abdominal action with uddiyana bandha. Learn why Jim isn’t wearing a shirt,...

Looking back at the past month and a half, my heart is overflowing. With 1000's of online video subscriptions available, with fitness stars with awesome makeup artists (and abs, lol), with production values much higher than ours, our customers chose us. And I don't even know how to express my love and gratitude to each and everyone of you. From the very beginning, we knew we were different, we knew that we were here not to "bless you with our knowledge", but to serve you. To change what we do and what we offer to meet your needs. Each of you created this studio, and over the next few weeks, we plan on doing things too show our gratitude

So sometimes I do things because an inspiration hits me and I just have to create something similar. While traveling back from a yoga training in Arizona, I stopped in Sedona, specifically at a supta, a Tibetan place of prayer, hanging in all the trees as you walk up to the supta were wind chimes. And the feeling they gave was so relaxing. I had to recreate it in the studio. Many people have probably stood underneath this and didn't even know it was there. So next time you're in and you want a little relaxation, reach up to the lowest hanging chime, and spin it to start the bells

One of the greatest lessons that seems to have been taught to all during this pandemic is the value of a human being's selflessness is a far better measure of their heroism than their ability to play sports, do youtube videos or star in a movie. This week we celebrate Nurses. A Giant Thank you from our Yoga Community - The light in us sees, acknowledges and lifts up the light in you

Omg I miss everyone!!!!

Look who we found on Instagram this morning from North Dakota Yoga Conference! Once you go through yoga training, you really make lasting friendships for life. 💙❤️
#ndyogaconference #sistersforlife

Church of Sloths

Profile by Sanford

Giveaway time!!! Profile by Sanford is giving away a $50 gift certificate!!!
Why do we love Profile?
- Science based diet programs
- tailored to different health issues
- Genetic testing (a game changer)
- personalized coaching
Adding mindfulness, gentle fitness to the mix and your health and mental state is sure to improve

**GIVEAWAY ALERT**
▫️ We’re back with a #MindfulMonday but this time we’re featuring local #healthandwellness businesses in the surrounding Aberdeen area!

☀️Steps to be entered to win a $͟5͟0͟ ͟d͟o͟l͟l͟a͟r͟ ͟g͟i͟f͟t͟c͟a͟r͟d͟ to Fit and Fire Studios with Lean Body Barre and Hot Yoga:
🧡Like
🧡Share
(Both must be done from the Aberdeen Profile’s post to be entered to win in the gift card prize)
🧡Follow the Aberdeen Profile page if you don’t already for upcoming business prizes!

🌿Follow along with Candace as she shows us an easy 10 minute #mindful exercise you can practically do anywhere!

🌻winner will be announced Friday🌻

POSTPONED DUE TO RAIN.....SEE YOU MAY 5TH (REVENGE OF THE FIFTH) Guess what day it is today! Meet Darth Vader in Central Park park 4:00 to 6:30!

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Joe West - Josh Went to Yoga (Shelter in Place Sessions)

Happy Sunday everyone!
I have to share this because
-Joe West married my husband and myself almost 20 years ago
-He's extremely talented
-And he's a giant goofball, and everyone needs a little giggle nowadays. https://youtu.be/GSgs6gLoT6k?list=PLafzorEsD1WPMAZ8czyMJ5Lv0wkv82Xg4

http://www.joewestmusic.com Shelter in Place Sessions presented by https://southwestrootsmusic.org https://okrootsmusic.org

Mini mini panther at online cat yoga today.... And yes I do realize I have a unique job. Lol

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Introducing our soft reopening

So sorry for this being a long post, but I wanted to make sure as we start phasing back in we address all possible concerns.
Step One: Private Sessions Open from May 3rd to May 17th
Step Two: Initiate 3 Phase Plan - Phase 1 Starts May 18th.
Available Times for Private Sessions:

STUDIO 1: HOT ROOM
[Monday through Thursday]
[3PM-7PM]
[3:00/4:30/6:00]
[All Yoga Types]
[Friday Schedule]
[NOON-3PM]
[NOON/1:30]

[Saturday Schedule]
[8:00-NOON]
[8:00/9:30/11:00]

[Sunday Schedule]
[5PM-8PM]
[5:00/6:30]

STUDIO 2: AERIAL/INFRARED *No aerial or Bungee until May 7th
[Mon-Fri]
[NOON-7PM]
[NOON/1:30/3:00/4:30/6:00]

Teachers Available for Private Sessions - email to set up:
Candace Briscoe [email protected]
Nicole Johnson [email protected]
Tammy Stolle [email protected]
Cindy Hartung Suel [email protected]
Jolene Malsam [email protected]
Luanne Cunningham [email protected]
Charissa Peterson [email protected]
Anna Rostad [email protected]
Lindsay Landis [email protected]
Leah Wipf [email protected]
Megan Braun [email protected]
Taryn Ryckman (Bungee) [email protected]

High Risk Scheduling:
Many of our customers are immunocompromised or live with people who are. Because of this, all private sessions will be scheduled to allow for the minimum contact with other people. Access to the Video series will be part of membership. Please Contact Candace to schedule a High Risk Private Session [email protected]

Video Library:
In the coming weeks you will see the expansion of the Video Library. May 15th we will begin a Video Membership program for $10/Month for all who wish to use the videos of our library to continue practice until we can safely get back to normal.

The EXCITING NEWS in this department is that you are going to see an expansion in the video series to include self care videos, prop usage videos, Yoga alignment and anatomy videos -- even cooking videos

24 Hour Cancellation Policy:
This is something that we have never done before, but because of the limited number of people that we can safely have in the studio while social distancing is in place, we have no choice but to enact a 24 hour cancellation policy, so you will be charged for no shows. We apologize as I, personally, hate these types of things since it is basically paying for nothing and not being understanding of the way life just gets in the way, but we were operating under tight margins before (and, no, we received no money from the government ;) ) So the limited class sizes are going make those margins even tighter

Salt Cellar:
We are extremely excited to align with Heather Williams, the owner of the Salt Room to expand usage of that wonderfully healing treatment. You will see an increase in class offerings as it becomes our 5th Studio,as well as the availability of appointments set up right through your Mind Body App, All appointments from 10AM to 7PM Monday through Friday and MUST BE BOOKED ON THE HOUR. Saturday and Sunday Appointments can be booked 10AM-5PM - again ONLY ON THE HOUR. For the beginning of this soft re-launch only one person/family per session - $30 per person
On your Mind Body App:
Click View Schedule (bottom left)
Click the "Appointments" tab to the top right to book an appointment
(see comments for a picture of how to set an appointment
Online Payment and New Waiver:
To avoid crowding at the front desk, everyone is STRONGLY ENCOURAGED to use your Mind Body App -- if you have issues, please email Candace as soon as possible so that other arrangements can be made.
If you do not have the Mind Body app yet, please download it to your phone or computer here

Because we are entering a new age in the fitness and wellness industry as a whole, we needed to update our waiver, you can sign the new waiver on your phone starting Tuesday May 5th

Video Explanation:
https://vimeo.com/413739275

It was a blast! #pilatesmat
Look for some skilled new instructors coming out soon!

Virtual learning can be just as connected as face-to-face! Here is our newest group of Pilates Mat instructors that endured and excelled on their mat training!

If you are interested in Pilates Mat training, or HiiT training or any wellness program, please reach out as we continue to virtual train safely!
#livelocal57401

The Muppets

Missing everyone immensely

To the Lovers, the Dreamers, and You... Keep believing. #DisneyMagicMoments

We have a brand new video up -- Myofascial Yoga - this one does require props: A massage roller, 2 waker balls, and a barbell massager. If you do not have these - you can rent them from the studio. This is an amazing self care yoga practice that can help work through knots and tension - the perfect type of restorative yoga for people that dont want to lie in the same position for a length of time like more traditional Yoga. PS Don't get Candace talking about this -- you'll be trapped forever - its something she geeks out on a lot ;) https://video.mindbody.io/studios/436221/videos/5ea5cfbd69842a00013fe5b4

Get Healthy, Kick start your immunity, Kick Start your Fitness -- even just aid in stress relief...
JUICE ORDERS BEING TAKEN - due Friday for Tuesday delivery!!
AND -- Introducing case orders!!!! Buy 6 and get one juice 50% off!!! 🥳🤩🥳😳🙀👍👌

click here to order and to learn more about each juice!!

We will deliver in the ABERDEEN AREA!!!! or you can pick up your order at Natural Abundance during their regular store hours

https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&catid=36

Earth Day Kids Yoga: Adelaide's Secret World

Recognize a bottle? Do you want a free as in absolutely no charge, water bottle? They might be dusty from being stored waiting for their proper owner, but after 7 years of owning a hot yoga studio, we have amassed quite of collection of reusable water bottles. single use plastic is polluting our environment, this is a free way that you and your family could start taking major steps to help the Earth. until they're gone I'm going to set them in a box in the hallway. You may need to match tops and bottoms, but grab whatever you want, whatever is left over will be donated. I will keep them in a box in the hallway until Sunday, if you see my white truck here you'll know that the door is open :)

Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team

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Videos (show all)

Team at FNF
Intro to Buti Deep

Location

Telephone

Address


224 1st Ave SE
Aberdeen, SD
57401
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