LaHa Fit

Personal and group training for all ages!

I'm a certified personal trainer with a passion for helping others get healthy and stay healthy. Instagram: @LaHaFit

Mission: To inspire others be their best self by helping them discover a way of life that is sustainable, through good nutrition and an active lifestyle.

Matt Grant FOX 46

Sgt. First Class Richard Stayskal was told by doctors at Fort Bragg that "he was fine" even though the Purple Heart solider was coughing up blood and having difficulty breathing. Turns out -- it was lung cancer.
Womack Army Medical Center

8 Foods That Are Surprisingly Good for Weight Loss | MyFitnessPal

Looking to shed a few? You might find some of these 8 foods surprising. Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more ...

[Infographic] Why you can’t stop overeating junk food. Plus 7 ways to get control.

I love this infographic on why it's so easy to overeat junk food and ways to STOP! I'm also for a treat every now and then, but do you feel like that treat has become a habit? Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

What These 6 Common Food Cravings Are Trying to Tell You

We all have cravings and indulging in them once in a while is good for the soul! However, sometimes we crave things and indulge too often, which can hinder our results toward our health goals. Here's a fascinating article about why we crave some foods and alternatives we can munch on to actually satisfy that craving! While some cravings are purely about pleasure and comfort, others can point to a lack of nutrients or hormonal imbalance.

ButcherBox - Get 2 free lbs of wild caught Alaskan Sockeye Salmon

I have LOVED getting my ButcherBox delivery every month! If you have a hard time finding good quality meats in your grocery stores like I do, this is definitely a great solution. And the quality of meats is AMAZING! I've gotten 4 boxes so far and have enjoyed every piece of meat. It makes grocery shopping easier too! So excited that they offer wild caught salmon now! Hey, I love Butcher Box and I think you will too! They deliver 100% grass-fed beef, organic chicken, and heritage breed pork directly to your door with free shipping. Not ordering here would be a missed steak! I'm giving you 2 lbs of wild caught Alaskan Sockeye Salmon for FREE! You can thank me late...

The Top 10 Benefits of Regular Exercise

The benefits of a regular exercise program are amazing! Read on to learn more! Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

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318 Fields Dr.
Aberdeen, NC

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
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