Massenomics Gym is the strongest weight room in Aberdeen, SD. "Power for the People"
Operating as usual
With the Most recent city ordinance shutting down Massenomics Gym temporarily, we’ve got members setting up short term solutions all over the place. Here is Tim’s @tfeathers21 storage shed setup.
I think by now the message has gotten out to all the members, but posting here just in case: No visitors allowed to come lift for now. And we are not accepting any day passes or new members at this time. Anyone that’s interested in joining will have to wait until the coronavirus situation settles down. With large gyms closing there will be more and more asking. The goal is to keep the gym accessible for our small group of members.
We aren’t closed for COVID-19. If you’re sick it’s probability a good idea to stay home. There are cleaning sprays underneath the sinks if you want to use them on machines. I’ll also bring some extra wipes.
Big Adam @a_scherr46 with a 280 pound bench single and a sweet Dave Hoff @mr.3k103 fist pump at the end
Big Derrick @derrick_allery just joined up! Here he is deadlifting an easy 405 pounds on the trap bar! #strongestgyminaberdeen
First platform we built in the original gym location. This was October 2015. This platform is now the bigger deadlift platform with the band peg frame around it. Shoutout to everyone that backed this gym from day 1 and has helped turn it into the #strongestgyminaberdeen
How much could these NFL players total in powerlifting? Do you think there are any potential world record holders here?
Make sure to like Massenomics on Facebook and IG and let us know what you think!
give.reeve.org Thanks for visiting my fundraising page! The Christopher & Dana Reeve Foundation, and specifically The Big Idea, are causes that are working towards something that I hope and pray for every day - a cure for spinal cord injuries - and
You can't fake that knee-sleeve funk!
It's Massenomics Monday again! That means another new episode of the Massenomics podcast.
In episode 15 we talk about all the things that suck harder than that $599 Roomba Vacuum you bought off Amazon the other night after a few too many beers.
Check these large humans out.
Two powerlifters, a crossfitter, and a professor walk into a Cheap Trick concert....
Click on the link to hear the punchline to that one in episode 14 of the Massenomics Podcast! This episode also gets pretty serious for the first time as we discuss the early passing of an icon and pioneer in the strength training industry.. but then we bring it all back to normal by finishing with some poop talk.
An inside look at how much of Massenomics Gym was made.
This week on The Massenomics Podcast, we let you know how to make some of your own strength training equipment with Massenomics OG Ryan Anderson, and special guest host Ross Taylor.
Check it out, LIKE and SHARE this post, and make sure you go to iTunes and leave us a 5 star review.
Get your questions answered by a multi time world record bench presser.
Tomorrow we will be interviewing IPF World Bench Press Champion Jona Leo..
We're very excited to have the opportunity to interview Jona, and find out about the experiences and lessons he came across while on the road to an 865lbs bench press...
What questions do YOU have for Jona? Post them in the comments below, and we'll run them by him during the podcast..
Thanks for your help!
It's Monday! Open up your ear holes and let The Massenomics Podcast in!
This week is Part 3 of our "Do You Even Eat, Bro?" series. We have Professor Schanz on the podcast via the miracle of technology and he drops all sorts of Nutritional Knowledge Bombs, including one that will make you wonder if you've been drinking coffee the wrong way your entire life...
Check it out, and don't forget to LIKE it, SHARE it, tell your mom about it, and make sure you give us a 5 star rating on iTunes.
This week we play anchormen and bring you some news from the world of Strength...
Some near-1000 pound squats, a South Dakota man wins Gold at the IPF World Bench Press Championships, and MORE...
Give it a listen and don't forget to click LIKE, SHARE it, and give us a 5 star review on iTunes...
I'm Ron Burgundy?
The Tuesday after a long weekend.
Take this afternoon and give this week's episode of The Massenomics Podcast a listen.
Hide from your boss, ignore your coworkers, and see what we have to say about training frequency.... and lawn care.
If you like our stuff, please SHARE it, and don't forget to give us a 5 star rating on iTunes...
We can't forget where we came from.
It's Massenomics Monday!!
Take a listen to episode 7, and rate us five stars on Itunes. We could really use the ego boost.
In this episode we talk about moving the gym, and getting over-served afterwards.
Case of the Mondays anyone??
You're in luck... because it's Massenomics Monday, and that means a new episode of the Massenomics Podcast.
Follow the link below, or find us on iTunes or Stitcher, and don't forget to give us a glowing 5 star review on iTunes!
Five guys that have been at Massenomics Gym since day 1.
Wanna see how fast we moved tens of thousands of pounds of iron from the O.G. Gym to the new and improved Massenomics Gym v2.0?
Check out this video..
WESTSIDE BARBELL The Official Fan Page
I have never refused to help or pass information on to others, especially to the younger generation and even to those who have disputed our methods.
When I was growing up in this sport none of the greats ever refused to help me and I swore if I was ever in a position to pass on helpful and accurate information I would!
Powerlifting and Life have taught me humility and that you must think lightly of yourself and more about the betterment of others.
At Westside Barbell it doesn't matter how strong,wealthy,famous and smart you are, everybody is treated the same. An army is only as strong as its weakest solider so it's our duty to bring that solider up to par.
#westsidebarbell #louiesimmons #tbt #conjugatemethod #conjugatenation #conjugatestrong #powerlifting #olympiclifting #oldschool #fitness #track #mma #strength101 #strengthtraining #strengthandconditioning
Keep it simple.
Nose tork fills your nostrils
Chalk covers each hand
The bar is loaded
Bend over... Grab it... And stand
A lot of Aberdeen guys in there!
CrossFit Rails is located in Aberdeen, SD and is Aberdeen's first official CrossFit box.
Holistic Mental Health Healing
Welcome to your friendly neighborhood gym in Aberdeen! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Women's Fitness studio with hydraulic resistance weight training and cardio all in a 30 minute workout!
DID YOU KNOW Aberdeen has a POLE FITNESS Studio? Defy gravity and get FIT the FUN way! Come FLY with me in a Group Class or Private Lesson! Call or Message
The Avera Human Performance Center is where all individuals can improve their strength and endurance, or recover from injuries. As a fully integrated fitness facility, our programs promote health, wellness, and balance throughout a lifetime.
24/7 gym with plenty of strength training, cardio and free weight equipment available to help you get RESULTS!
Aberdeen Gymnastics Association (AGA) operates under the auspices of the Amateur Athletic Union (AAU). If you are interested in competing recreationally or through a school program, join AGA today!