CrossFit Erosion

CrossFit Erosion

Comments

Miller thought it wasn't ever going to get that sandbag guess he was wrong
Sandbag challenge accepted and done now who is getting the sand bag is the real question
Ahhh you finally found me you beautiful SOB
Post WOD recovery.
A few ladies at the 430 pm class expressed interest in these type of t-shirts... anyone interested in placing an order with me? They also come in black with white writing or mint writing.
Thank you to everyone that ordered something from 13 Stripes Supply Co. when we did the fundraiser with Crossfit Erosion. I'm proud to say we were able to donate $250 to the Navy Seal Foundation!!! https://www.navysealfoundation.org/
Happy Birthday Coach Tyler!!!
Fantastic class ! little confusing, but i know it will get easier. Everyone was very nice !! getting ready for a nice sleep !
Can’t enjoy a hockey game anymore without feeling like I should be doing burpees. Thanks Derek. 😂😂😂
Check out the teamwork between Veteran Owned 13 Stripes Supply Co. & Crossfit Erosion to raise money and be Patriotic! 13% of every order goes to the Navy Seal Foundation. Use Fundraiser code 1013 at checkout.
I am just going to leave this right here...

This is Erosion. In everything we do, we create an inclusive experience and train with intent and purpose for people to move more efficiently and maximize the potential within themselves.

#erosioneffect #thisiserosion #ourmission #erosionmission #community #crossfitcommunity #crushyourgoals #sweattogether #fitnessmindset

Our workouts can be modified for anyone! Here is one of our pregnant mommas who has been with us since we opened. She listens to her body, moves to her breath, and modifies according to what her body needs right now. {All principles that we live by at Erosion}
#erosioneffect #fitmom #fitnessmotivation #crossfit #movementmatters #morethanagym #bodyawareness

Making it our mission to be the best coaches for our members. We will never stop learning and will continue to grow.
#erosioneffect #neverstoplearning #strongfit #crossfit #tensionoverposition #movementmatters #morethanagym #morethanacoach

Sending the best of luck to Sami Mounga as he is embarking on a 2 year missions trip to South Africa. We will miss having you here. Thanks for believing in Erosion and growing with us. Good luck Sami!!

#moungastrong #erosioneffect #missionarytrip

Every Saturday at Erosion is free for friends & family! Join us tomorrow at 9 am for Velocity or 10 am for a partner workout!

#brunsofsteel #erosioneffect #freesaturdays #fitnessmotivation #crossfit

𝓀𝑒𝑒𝓅 𝐆𝐎𝐈𝐍𝐆

#erosioneffect #dontstop #keepgoing #learnaboutyourself #selfdiscovery #dohardthings #fitness #crossfit

....thoughts on today’s mystery # of burpees.

#buckfurpees #erosioneffect #burpees #fitnessmotivation



Do you know what muscles you should be feeling and what should be activated during a certain lift? Or do you just throw on a belt, bust through the reps & suffer from a sore back the rest of the week?

It’s all about body awareness. Movement through breath. Tension over position.

This is Erosion. You get one body... Listen to it.

#erosioneffect #thisiserosion #tensionoverposition #bodyawareness #breathwork #movementmatters #tensionoverposition #sbdeadlifts

Saturdays at Erosion... the one day a week we bring all the different class times together & do a partner WOD! #erosioneffect #community #fitnessmindset #fitnessgym #saturdaysareforpartnerwods

8:30 class working hard this morning!

Happy Valentines Day! #erosioneffect #dumbbellfran #crossfitfran #workhard #fitnessmindset #valentinesdayworkout

LADIES...Registration is now open for our sHift weekend intensive! Email [email protected] to sign up!

Your life is your story. Write well. Edit often.

Our women’s ONLY weekend will take you emotionally and physically to places unknown so you can awaken to your true self. Our work through this class is to support, nurture and walk with you as you discover and love yourself more deeply. The class consists of emotional strength work done through a series of self discovery exercises and content series; followed by physical movement done through cardio and strength training work.

Connecting our mind and bodies is where the real magic happens! Where you allow yourself to sHiFt and dig deep into your heart for the nourishment to keep rising up.

Our Intro Class learned about ‘Burning the Questions’ tonight. Setting Intent. Finding a fight. Pushing their threshold. All in all, creating a better sense of self. We will say it over and over again- but it is amazing what you learn about yourself when asked to do hard things.

#erosioneffect #crossfit #burnthequestions #senseofself #findthefight #youcan #digdeep #confidence #fitnessmindset

The build up...before our weekly Burn the Questions ✔️
#findintensity #burnthequestions #sledwork #sledworkout #erosioneffect #thebuildup #fitnessmindset #workhardwednesdays #morethanagym

What we are is only one leap of faith from what we want to be. Make the jump. Join Erosion.
#erosioneffect #fitnessgym #tuckjumps #joinus #fitnessmindset #crossfit

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.

Let Velocity be part of your weekend! Join us tomorrow morning at 9 am. Velocity by Erosion is a 45 min workout that combines treadmill + resistance training to burn max calories! Workouts are made for all fitness levels!

Night 2 of our Intro Class. Creating body awareness and focusing on the correct muscles to use when pressing.

#erosioneffect #bodyawareness #crossfit #fitnessmotivation #movementmatters

The dates for our next Ladies Only Energy class are here! Message or email [email protected] to sign up!

Our 2 Week Intro Class started on Monday. We talked about finding our true range of motion through breath work, finding tension over position & muscle connection. Looking forward to having this group back this evening for night 2!
#morethanaworkout #morethanagym #erosioneffect #joinus

Sometimes, the simplest things in life can be the most effective. Structure work ✅

Making 60 lbs look light!

#erosioneffect #fitnessmindset #sandbagworkout #sandbagtraining #strongfit #findthefight #burnthequestions

With our 2 week Introductory Class starting tomorrow we wanted to remind you that you have to start somewhere. Walking into a new gym and trying something new can be unnerving. We can’t wait to meet everyone tomorrow evening and help put those fears to rest! If you’ve been on the fence about joining, it’s not too late. Our intro class begins tomorrow at 6:30 pm & we would love for you to join us!

Forty-six women joined us for a morning full of movement, self-love & self-discovery. It’s never too late to find yourself.

#loveyourself #beyourself #selfdiscovery #fitness #dohardthings #erosioneffect

Wall balls got me like...

#erosioneffect #crossfit #wallballs #fitnessmotivation #fitnessmindset #wallballworkout

ONLY A FEW DAYS LEFT!
Our 2 week Intro Class starts next Monday Feb 3rd- get signed up today before it’s too late! And 1/31/20 is the last day to take advantage of our Velocity New Year Promo- Buy 3 months & Get 1 Free! #erosioneffect #crossfit #introtoerosion #introtocrossfit #treadmill #running #assaulttreadmill #fitnessmindset

Had to join in on the fun! #dollypartonmemechallenge #dollypartonchallange #dollyparton #crossfit #erosioneffect

Our beginners Intro Class starts Feb 3rd! You will learn all about Erosion & the why’s behind our coaching principles. Message us or email [email protected] to get signed up!

Velocity Class Schedule. Join us for a great workout! Message for more details on this treadmill based class.

𝗬𝗼𝘂 𝗖𝗮𝗻. 𝗘𝗻𝗱 𝗼𝗳 𝗦𝘁𝗼𝗿𝘆.
#erosioneffect #crossfit #fitnessjourney #workhard #joinus #fitnessmindset

“You get more than what you think you’re going to come for, when you come to Erosion”. -Adele (Founding Member)

It depends on the day. It depends on the person. It depends on the workout. Everyones fight looks different.

#erosioneffect #fightorflight #workhardforyourgoals #crossfit #fitnessgym #morethanagym #motivation

Sign up today by messaging us or emailing [email protected].

-Remaining February membership is included in $75 fee if you decide to sign up. Sign up with a friend & each receive $50 off March’s Membership.

#joinus #erosioneffect #crossfit #promo #tryitout #startnow #startsomewhere #itsnevertoolate #fitnessmindset

Hey Lat, Where You At?

#erosioneffect #fitnessmotivation #latwork #latworkoutsgiveyouwings #buildastrongfoundation #crossfit

The secret of getting ahead- is getting started. Sign up for our 2 week intro class that begins February 3rd! Message us or email [email protected]

#erosioneffect #motivation #joinus #itsnevertoolate #fitnessmindset #crossfit #fitnessgym #likemindedpeople

Happy Friday! It’s a good day for some Sumo Deadlifts, and everything else legs.

#erosioneffect #crossfit #lift #fitnessminded #fitnessgym #sumodeadlift #babydeerlegs

It’s a lifestyle. It’s a choice to show up each day for yourself. Erosion can be part of your daily routine too! Sign up for our 2 week Intro Class by messaging us now! #erosioneffect #lifestyle #notaresolutionbutalifestyle #fitnessminded #crossfit #fitness #rowing #fitmom #beconsistent #strongfit

Everyone joins Erosion for different reasons. Each persons story is different. What is your reason? What will your story look like?

𝕁𝕦𝕤𝕥 𝔻𝕠 𝕀𝕥. ✔️

#joinus #erosioneffect #justdoit #crossfit #fitnessmindset #fitnessmotivation #findyourwhy

CrossFit Erosion

Shane did the first 2 week intro class one year ago. He is consistent ,works hard & continues to hit new goals. Be like Shane!
Our next 2 week intro class begins Feb 3rd. Sign up by messaging us!

Back to the gym with our two week introductory course.

Meet Shane Bettmann. Shane joined Erosion in January after taking part in our two week introductory course. Shane said the two week introductory course was his “now or never” moment. Since joining, Shane has lost a total of 32lbs and has gone from a size 46 to a size 40.

Congratulations Shane!

Introductory Course:
September 9 - September 20
Monday • Wednesday • Friday
6:30PM - 7:30PM
$75

To register email: [email protected]

Have you signed up for our 2 Week Intro class yet?!
What to except at the Intro Class:

•Small group setting (spots are limited!)
•1-on-1 coach interactions
•Learning what Erosion is all about & why we train the way we do
•Preparing you to be comfortable for our normal group classes
•Addressing any questions or fears you may have coming into this
•A ton of fun & getting to know our coaches!

If you’ve been considering joining us, now is your chance! Register now as spots are limited- message us or email [email protected]
#erosioneffect #crossfit #joinus #introtoerosion #morethanagym #bringafriend

Get up. Show up. Never give up.

Details on our 2 week intro class coming soon!
#startsomewhere #fitnessminded #crossfit #erosioneffect #joinus #strongfit #breathwork #morethanagym

“Just as you train physically, so must you train emotionally. It is for these gains that I choose Erosion. For these gains can't be injured, surpassed, bruised or broken. This space is more than a gym. It is a place that encourages movement not only by the shuffle my feet but also by the beating of my heart.”

“Be willing to unlearn & relearn a lot of new things about not only working out but about yourself.”

Is what you’re doing today, getting you closer to where you want to be tomorrow?
#erosioneffect #fitnessminded #strongfit #crushyourgoals #showupforyourself #joinus #crossfit #fitnessmindset #fitnessgym

The most basic definition of what CrossFit is. These functional movements are meant to strengthen you for real world situations (think pushing a cart, walking up stairs, squatting to pick something up...). You shouldn’t be constantly in pain, day after day. If you set any goals for 2020, make it the year that you truly listen to your body! The majority of us aren’t athletes training for the CrossFit games- we just want to look good & feel good. Our coaches at Erosion are continuing education in areas beyond crossfit because our workouts go beyond just physical health. Set up a private, one-on-one session to address any issues you are dealing with- shoulder pain, back pain, help finding certain muscle groups, etc. You don’t have to be an Erosion Member to utilize this (we can help create a plan for you that you can use at your gym of choice). Message us for details & to set up your private session!
#erosioneffect #personaltrainer #personaltraining #morethanagym #strongfit #fitnessminded #mindset #mindsetiseverything #joinus #breathwork #crossfit #functionaltraining

The question isn’t can you, it’s will you?

Will you find time for yourself? Will you push yourself outside your comfort zone? Will you make the leap & join us?
#erosioneffect #morethanagym #crossfit #functionalfitness #functionaltraining #pushyourself #goals #findingmyself #sledworkout

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315 S Main St
Aberdeen, SD
57401
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