Erosion Fitness, Aberdeen, SD Video November 28, 2019, 6:16pm

Videos by Erosion Fitness in Aberdeen.

There is so much to be thankful for. We continue to be so grateful for all of our members and the friendships that have been made through Erosion! Happy Thanksgiving!

Other Erosion Fitness videos

Erosion is a fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their mind, body and soul.

Saturdays at Erosion... the one day a week we bring all the different class times together & do a partner WOD! #erosioneffect #community #fitnessmindset #fitnessgym #saturdaysareforpartnerwods

LADIES...Registration is now open for our sHift weekend intensive! Email [email protected] to sign up! Your life is your story. Write well. Edit often. • Our women’s ONLY weekend will take you emotionally and physically to places unknown so you can awaken to your true self. Our work through this class is to support, nurture and walk with you as you discover and love yourself more deeply. The class consists of emotional strength work done through a series of self discovery exercises and content series; followed by physical movement done through cardio and strength training work. • Connecting our mind and bodies is where the real magic happens! Where you allow yourself to sHiFt and dig deep into your heart for the nourishment to keep rising up.

Forty-six women joined us for a morning full of movement, self-love & self-discovery. It’s never too late to find yourself. #loveyourself #beyourself #selfdiscovery #fitness #dohardthings #erosioneffect

“You get more than what you think you’re going to come for, when you come to Erosion”. -Adele (Founding Member)

It depends on the day. It depends on the person. It depends on the workout. Everyones fight looks different. #erosioneffect #fightorflight #workhardforyourgoals #crossfit #fitnessgym #morethanagym #motivation

Everyone joins Erosion for different reasons. Each persons story is different. What is your reason? What will your story look like? 𝕁𝕦𝕤𝕥 𝔻𝕠 𝕀𝕥. ✔️ #joinus #erosioneffect #justdoit #crossfit #fitnessmindset #fitnessmotivation #findyourwhy

“Just as you train physically, so must you train emotionally. It is for these gains that I choose Erosion. For these gains can't be injured, surpassed, bruised or broken. This space is more than a gym. It is a place that encourages movement not only by the shuffle my feet but also by the beating of my heart.”

“Be willing to unlearn & relearn a lot of new things about not only working out but about yourself.”

Merry Christmas & Happy Holidays from all of us at Erosion! *disclaimer- joining Erosion does not guarantee dance moves like these*

Comment below your name and your employer and we will make sure one of the Erosion elves makes a stop at your location. If you or your business is one our lucky recipients, you will be entered into a drawing for a chance to win a FREE one month membership for you or one of your employees. This is Erosion

There is so much to be thankful for. We continue to be so grateful for all of our members and the friendships that have been made through Erosion! Happy Thanksgiving!

Starting November 4th we will be introducing our new barbell free class. This is a great class that will introduce you to the founding principles and methods of Erosion. Monday - Wednesday - Thursday 6:30pm - 7:30pm Erosion membership required to attend. For more information on our membership options please visit us at 315 S Main Street or www.crossfiterosion.com. Class sign in can be done via Wodify.

Find a coach that hears you and lets you be the hero of your own story. This is Erosion

Connecting our introductory class to the Erosion methods. Your progress is determined on your commitment to the process. Fall in love with the process. This is Erosion

Back to the gym with our two week introductory course. Meet Shane Bettmann. Shane joined Erosion in January after taking part in our two week introductory course. Shane said the two week introductory course was his “now or never” moment. Since joining, Shane has lost a total of 32lbs and has gone from a size 46 to a size 40. Congratulations Shane! Introductory Course: September 9 - September 20 Monday • Wednesday • Friday 6:30PM - 7:30PM $75 To register email: [email protected]

We have so much more coming Aberdeen. Stay tuned for our next session date, our travel gym locations and a special Holiday reset weekend! SHiFt by Erosion

Training with intent and purpose. This is Erosion

What if giving up wasn’t an option? Strength grows in the moments when you think you can’t go on- but you keep going anyway. This.Is.Erosion. #erosioneffect #crossfiterosion

Our flag does not fly because the wind blows it, it flies with the last breath of each soldier who died protecting it. Today, we honor and remember those valiant women and heroic men. CrossFit Erosion Murph 2019

We are giving away a FREE spot in our Shift program to one inspirational woman. To enter: 1. Like and share our post 2. Comment below the name of the inspirational woman in your life. Yourself and your nominee will be entered into the raffle drawing. The winner will be announced on Saturday May 11. Shift by Erosion

Want to join in the fun?! Visit us today at 315 S Main Street to see what we are all about or visit us online at www.crossfiterosion.com CrossFit Erosion

Tate wins STATE!!! Meet Erosions newest STATE CHAMPION. Tate was in the gym consistently personal training under the direction of Coach Miller. He worked hard during every session and never lost sight of his goal. We are proud of you and your accomplishment! Work hard in silence. Let your success be the noise!

These guys crushed opening day! Want in on the fun? Stop down to CrossFit Erosion (315 S. Main Street) to get signed up and your class passes purchased or visit www.velocitybyerosion.com Velocity by Erosion

sHiFt registration opens TOMORROW! To learn more about the program visit the sHiFt link on our CrossFit Erosion website. • Registration opens at 7AM on March 4th. • • • sHiFt by Erosion

This is Erosion. • • • CrossFit Erosion

Finding intensity. • • • CrossFit Erosion

Forty-four women walked through our doors this morning and stepped into something unknown. A morning full of emotion, movement and self love. Thank you for allowing sHiFt into your weekend. Registration dates for our first session will be coming to you soon! sHiFt by Erosion

COMING SPRING 2019 - sHiFt by Erosion. A journey of a thousand miles must begin with a single step. Our women’s ONLY class will take you emotionally and physically to places unknown so you can awaken to your true self. Our work through this 60 minute class is to support, nurture and walk with you as you discover and love yourself more deeply. The 30/30 class consists of 30 minutes of emotional strength work done through a series of self discovery exercises; followed by 30 minutes of physical movement done through cardio and strength training work. Connecting our mind and bodies is where the real magic happens! Where you allow yourself to sHiFt and dig deep into your heart for the nourishment to keep rising up. Stay tuned for more details!

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