Come and join the party and get in shape!

Let's get started!

Got to hang out with my cousin this week. One of many conversations that came up was the weight loss she had since the last time I saw her. Long conversation short, I've decided to join her. Even though I'm not currently teaching I still want to assist you in your health goals journey. If interested in more information inbox me on my regular page (Karin L. Lawson) or my cousin (Jessica Bratton) just let her know i sent check out her before and after in the comment section.

Introducing 2B Mindset

Start your weight loss journey right by taking control over the foods you eat...check out the video and let me know if i can help you on your journey of becoming a healthier you! Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilan...

Joshua Feuerstein

An elderly lady sits down at a piano in a restaurant and plays BECAUSE HE LIVES ... and blows the restaurant away! Can you feel the power of God?

[06/15/16]   Thursday Zumba peeps at Riverside Church!!!! It's that time again...we're going on Summer break :( We will start back up the Thursday AFTER school starts...if you need advice, tips or want to start training during the summer months, inbox me.

Hey all my RIPPED peeps! Despite the glitch in the printed schedule, there IS class this Wednesday at the Y. 6:15! See you there!

class at Riverside Church tonight at 6. grab your water, towel, mat and friend and meet me in the castle. $7 drop in/ $20 monthly pass...hope to see you soon!

Join me tonight for Butts-n-guts at 5:30 ($5) and RIPPED at 6:30 ($7)...both happening at Body By Steph guys have been asking for it is...our first Nutrition class with a focus of cleansing for weight loss (your pick). This Thursday (8/13) at 6 p.m. I know this is during our normal RIPPED class, but it's only one week. Please feel free to arrive early as we will start promptly at 6. Have your questions ready. We will meet at Riverside Church (2625 Carsins Run Rd.) in the castle (walk around main building). There is a suggested donation of $15 (the nutritionist will provide the food and handouts and we want to be a blessing to her). My Thursday RIPPED crew, you CAN use your class pass to attend. ALL are welcomed to attend...please comment below if attending so we can be prepared. thanks :)

RIPPED at Riverside Church starts at 6 pm tonight (Thursday). Water, weights, mat and a friend is all you me there (2625 Carsins Run Rd.) $7 drop in or $5/class for a monthly pass...see you soon!!!

Zumba at 5:15/RIPPED at 6:00...join me for one or stay for won't disappointed. Both happening at the Y in Abingdon. Hope to see you soon!!!

zumba at 5:15/ RIPPED at 6...hope to see you there!!!

Get RIPPED at Riverside Church tonight (Thursday) at 6...grab your weights, water, mat and a towel and meet me there!!!

It's time for Zumba!!!!!!! Class starts at 10 am at Body by Steph in Northeast!!! Hope to see you there!!

zumba at 5:15 / RIPPED at 6...come to one or stay for both...hope to see you there!! Both happening at the Y in Abingdon!

come get RIPPED with me Tuesday morning at 10 at BodybySteph

[02/26/15]   class is on tonight at Riverside starts at 6 and we're meeting in the castle (walk behind the main building. Bring your weights, water, mat and your friend and meet me there. (2625 Carsins Run Rd)

Zumba - Let It Move You™

so excited to be teaching Zumba in Cecil County...hope you'll join me! classes start the first week of March :) Check out my very own Zumba commercial! I dare you not to #letitmoveyou

alright you guys have been asking "when will you teach in Cecil County?" Well...guess what...classes start in March :) hope to see you there!!!

Morning Class: Get RIPPED with Karin and Shannon! The One Stop Body Shock comes to early morning! Join Karen Lawson for a mid-morning, total body, high intensity class that's designed to challenge your fitness and endurance! Class is every Tuesday from 10:00-11:00, and only $7 for drop-ins. Classes begin Tuesday, March 2nd. We'll be waiting for you!

Five Rivers Fitness

Get RIPPED at Riverside Church tonight at 6:00 (2625 Carsins Run Rd.) Bring your weights, water, towel and a mat and meet me in the castle (walk behind main building). Hope to see you there!!! Oh and bring your friend too!

RIPPED tonight at Riverside Church...starts at 6...grab your weights, water, mat and your friend and meet me there. (walk behind main building to the castle (2625 Carsins Run Rd.) It's going to be fun...I think we'll switch it up a bit and do RIPPED in Reverse...Everyone is invited!!!

RIPPED tonight at Riverside Church...grab your weights, water, mat and your friend and meet me starts at 6, all are welcomed, no membership required, AND class is still by donations, so it's the perfect time to try it out...won't last long, so come on!!!

It's almost time for RIPPED...don't miss out! starts at 6 at the Y in Abingdon...hope to see you there!!!

come dance your way into shape with me tonight at 5:15 at the Y in Abingdon.

it's time for's happening tonight at 6 at Riverside me in the castle (located behind main building). Grab your weights, water, mat and a friend. only 2 more weeks of our donation period, so it's the perfect time to try it have nothing to lose except weight ;) Everyone one is welcomed to come...RIPPED is for everyBODY at any level of your fitness journey.

[01/21/15]   hey guys tonight's Zumba and RIPPED classes at the Y are canceled due to the weather. .please spread the word

Zumba - Let It Move You™

Wednesday's at 5:15 at the Y in Abingdon. ..hope to see you there! Check out my very own Zumba commercial! I dare you not to #letitmoveyou

The start of a brand new year can also be the start to a brand new're worth it...join me tonight (Thursday) for R.I.P.P.E.D. at Riverside Church (2625 Carsins Run Rd.) at 6:00 in the need weights, a mat, a towel, water and a friend. We're still in our "donations only" time period, so it's the perfect time to try it won't be disappointed.

Just a few of the AWESOME Wednesday R.I.P.P.E.D. crew

Alright fitness's about that time...come burn the floor with me... Zumba at 5:15 and RIPPED at 6:00...both happening at the Y in Harford County. Cant wait to see you guys!

[11/29/14]   Alright RIPPED peeps...we're quickly approaching the last month of 2014 and as we talked about in class we want to do a remix of everything we've done this year...send me your favorites. I know you won't remember the season, but send me the song, a move that stuck out to you, a saying that i may have yelled out (i.e....snowball/snow angel), anything... and I will find it and we will have a remix party these next few weeks...oh and voting for your favorite RIPPED instructor is underway ..hint hint :)

for my students who want to get me a gift...this would make for a pretty cool one...tell your friends and your friends friends to vote...thanks :)

Happy Thanksgiving week R.I.P.P.E.D. nation! Before you fill that table with your holiday goodies, it is time for you to think about YOUR CHOICE for the R.I.P.P.E.D. Instructor MVP for the month of December. Polls open THIS FRIDAY!

[10/22/14]   just wanted to say that I miss my aquatics peeps...hope you guys are doing well and still working it out!

join me for a free event Saturday morning at 9 in Bel Air for Healthy Harford day! yours truly will demo Zumba and would LOVE to see you there!

[07/07/14]   Aqua Jog (Deep Water Fitness) Monday morning at 10:15...hope to see you there

[07/03/14]   i tried to call and text as many of you as I could...we had to cancel RIPPED class due to power outages. My sincere apologies to anyone who came out in this nasty storm. We got almost to the church and had to turn around. Please be safe going back home.

[07/03/14]   had a blast in both classes tonight...especially R.I.P.P.E.D. you guys had me laughing so hard...way to work it out while having fun! Want in on the fun? Join me tomorrow night (every Thursday) at 6 p.m. at Riverside Church (2625 Carsins Run Rd.) just need weights, water, a towel and a friend. hope to see you there.

it's almost time to get me at Riverside Church (walk behind the main building to the middle modular) will start AT 6...grab a friend, weights, water, mat, umbrella :) and a towel. Don't let the rain stop you from getting in a great workout.

"land" classes too much on the knees/joints? Grab your towel and meet me in the Aquatics department at the Y. You won't be disappointed..I promise!!!!! Deep Water Jog at 10:15/ Aqua Fitness at 11:15

class was so much fun tonight...thank you to everyone who came out. You guys gave everything you had, and I LOVED it. Don't miss out on's an awesome class...anyBODY can do it. stop waiting until you've "built up your endurance, or you lose some weight first"...i can help you reach those goals...the next class is happening TOMORROW (Thursday) at 6 p.m. at Riverside Church (2625 Carsins Run Rd.; walk behind the main building to the modulars...we'll be in the middle one). Music starts AT 6...bring your weights, mat, water and a friend...see you there!

R.I.P.P.E.D. Electronic Press Kit- 2014

Don't be intimidated by the name...RIPPED is awesome and for EVERYONE.

R.I.P.P.E.D.- The One Stop Body Shock- stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and nutrition. Together, they make for a cal...

[06/05/14]   RIPPED tonight at 6 at Riverside Church! Don't forget your water, towel, weights, mat and your you there!

[05/20/14]   Many have asked for our Tuesday night Zumba at Riverside Church to return. Spread the word and meet there NEXT Tuesday at May 27th. We have about a week to decide the time as many stated 6 o'clock didn't work for them last time. Let me hear from you here if you are interested and what time works best for you.

[04/25/14]   Aqua Zumba this morning (Friday's) at with Y membership :)

[04/24/14]   hey...RIPPED is happening at Riverside Church tonight (Thursday) at 6 p.m...hope to see you there! $5 for mulit-class pass or $7 for drop-in. (walk around the church to the middle modular)

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2625 Carsins Run Rd
Aberdeen, MD
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