Welcome to your friendly neighborhood gym in Aberdeen! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!
anytimefitness.com Prep5 MinutesCook15 MinutesTotal20 MinutesServings 5 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Skip the
This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! 🍪 https://bit.ly/3mbwAxo
anytimefitness.com It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salm...
Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!
anytimefitness.com Sitting behind a desk all day can be taxing on both mind and body. And, finding time to schedule a workout when you’re working full-time can be just as challenging. Our goal is to put the “work” back in “workout” by providing you with some quick and easy calorie burners to do during your w...
Join Anytime Fitness for just $10.31 this October and save big with our Healthy 👻 Halloween 🎃 offer!
✔ Clean facilities
✔ Supportive staff
✔ Personal Training
✔ State of the art equipment
Everything you need to make healthy happen this Halloween!
Sign up today to learn more 👇👇
fb.me Join Anytime for $10.31 'til 10/31/20
From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG
We're going to be honest, this is not a recipe for actual ice cream—but it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB. 🍌🍦
anytimefitness.com Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed at how similar the consistency is without any dairy, and how quickly it comes together.
🎃 👻 Do we have any Halloween lover’s out there?! Comment your favorite thing about the spooky season and get entered in to win a FREE Vip 14 day trial!! 🎃👻
New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. 💥
Already a fan? Are you team #goos, #chews, or #blocks?
anytimefitness.com If you’re new to long distance running, you might have heard that you need to refuel your glycogen stores mid-run. But what does that even mean?
[10/15/20] Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey efforts—this recipe is for you: https://bit.ly/3llqRot.
Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membership—this article is just for you. 💜
anytimefitness.com Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or it’s your first time joining one, you’re in the right place. Here, you’ll find like-minded folks who are striving to simply be better than they were last w...
Shoutout to our amazing community. YOU are the reason we work so hard.
As an active, happy 63-year-old ballroom dancer, Debora thought she was set with her fitness routine. However, her doctor informed her that her cholesterol and blood pressure were getting out of hand, and, as she puts it, 'the years change the body.' So she decided to take back her life.
"With the help of my Anytime Coach and the support of my workout partner, I've gained muscle and gotten my health in check. I am feeling fit and fabulous and can't wait to be on the dance floor. Thank you, Anytime!"
In return, we thank YOU, Debora. You are fierce, you are fabulous, and you are inspiring. Keep up the hard work, in the gym and out.
Do you want to make a change in your fitness routine and discover your fabulous?! Message us today and join Debora in the Anytime Fitness family.
#motivationMonday #fitandfabulous #fitandfierce
Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout. 💪🏼💜
anytimefitness.com Contrary to popular belief, conditioning is more than what seems like never-ending cardio. While it does involve endurance, it also involves building strength, speed, agility, mobility and even stretching, too.
One-pan recipe = one-pan cleanup. Enough said. 😉
anytimefitness.com Prep25 MinutesCook1 Hour 10 MinutesTotal1 Hour 35 MinutesServings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email
Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.: https://bit.ly/368RWXs.
STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your back knee) and give us 20. 😉💜
anytimefitness.com If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they work your hips (and hip flexors), quads, hamstrings, calves, ankles, an...
As we head into cold and flu season, cleanliness continue to be our top priority. Thank you for the recognition!!
No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. Don't miss it!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Who doesn’t love a good challenge? Most people who walk into a gym
Our "Power Couple" Ashley and Dustin Finner are such an inspiration to our staff and community here in Aberdeen, SD. They are the perfect example of those who lift together, stay together. 🙂
They learn from each other, support one another, and build each other up. Special congratulations to their huge news as they grow their power team by 1! Thank you Ashley & Dustin, for allowing us to be part of your healthy and fitness journey.
You can discover your fitness story, too, with Anytime. Give us a call today to get started!
If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement!
Already on #teamcollagen? Tell us why in the comments!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems
If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW
To sweatshirt or not to sweatshirt, that is the question.
The answer is over on Coach. Care. Connect. Check it out! 😉
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more
Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC. 💜
anytimefitness.com Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....
Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch: https://bit.ly/35LHyVe.
We strive to provide the best possible workout experience. We promise to continue to do so for all of our members. Thank you for your loyalty!
If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Connect! We've got everything you'll need to get started with this form of self-massage that will leave your muscles feeling restored and ready to continue making healthy happen! 💜
anytimefitness.com Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.
If you’re not using TRX bands in your workouts, you need to be!
TRX bands are a great low-impact option for people who are looking to add strength and resistance training to their fitness routines, without needing to lift heavy weights. If you’re ready to have a major arm day in the gym, head to Coach. Care. Connect. for six TRX exercises that you need to try right now. 💪
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in
Whoever said you can’t have dessert for breakfast has clearly never heard of these delicious—and nutritious—Apple Butter Oatmeal Breakfast Cookies! 🍪
Stir up a batch of these yummy goodies for a quick, grab-and-go meal that you and your family will love all week long. Get the full recipe here: https://bit.ly/3k4Mw3p.
Don’t miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hour—workout power-hour, that is. 😉
And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win!
anytimefitness.com Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring i...
If you’ve been thinking about incorporating kettlebell swings into your fitness routine, but you’re not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1.
We'll give you a hint: it’s all in the hips! 🤫
If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as:
💆 Skin and hair care products
🏠 Household cleaners and disinfectants
🌸 Air fresheners
And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: what’s your favorite way to use it?
anytimefitness.com Apple cider vinegar has recently made an appearance in many pantries, but it’s not just for cooking!
Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection.
This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.
Welcome to your neighborhood 24 hour gym in Aberdeen! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
CrossFit Rails is located in Aberdeen, SD and is Aberdeen's first official CrossFit box.
Holistic Mental Health Healing
The Avera Human Performance Center is where all individuals can improve their strength and endurance, or recover from injuries. As a fully integrated fitness facility, our programs promote health, wellness, and balance throughout a lifetime.
Aberdeen Gymnastics Association (AGA) operates under the auspices of the Amateur Athletic Union (AAU). If you are interested in competing recreationally or through a school program, join AGA today!
Massenomics Gym is the strongest weight room in Aberdeen, SD. "Power for the People"
24/7 gym with plenty of strength training, cardio and free weight equipment available to help you get RESULTS!
Women's Fitness studio with hydraulic resistance weight training and cardio all in a 30 minute workout!
DID YOU KNOW Aberdeen has a POLE FITNESS Studio? Defy gravity and get FIT the FUN way! Come FLY with me in a Group Class or Private Lesson! Call or Message