Aberdeen Anytime Fitness

○ secured access and digital camera surveillance 24/7 ○ personal TV's on treadmills, ellipticals, stair master and bikes ○ Free Virtual classes studio

Welcome to your neighborhood 24 hour gym in Aberdeen! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

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Yummly Recipe Basics: How to Make Bread Recipe | Yummly

If it feels like just about every person you know is baking bread these days, you aren’t wrong. Between picked-over bread shelves and the extra time at home, breadmaking is making a comeback. Ready to try your hand at baking a loaf? Take out the guesswork and check out this helpful how-to on breadmaking from our friends at Yummly.

yummly.com With this simple recipe, you can be eating a loaf of warm homemade bread by this afternoon. Sprinkled with sea salt and rosemary, this bread is flavorful enough to eat on its own with a pat of butter, or as a side to your favorite stew.

What's your favorite song? Blast it now and show us your moves. Dancing for 3 minutes is great for your cardiovascular health! #MoveMore

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Bacon Swiss Macaroni and Cheese

Calling all mac and cheese lovers! 🧀

Craving cheesy comfort food but want a healthier alternative? We’ve picked out the perfect recipe for you! Head to @Yummly for a delicious twist on bacon-loaded mac and cheese that feels indulgent but won’t take you off track in your fitness journey. Get cooking!

yummly.com Macaroni and cheese is classic comfort food at it's best. This recipe is an indulgent dish that won't have you mentally doing jumping jacks for every bite you take. With low-fat ingredients, you can feel better about your mac!

Valued Members,
We hope this message finds you and yours healthy and adjusting to this temporary situation. We are continuing to follow and support the decisions made by our government officials and will re-open as soon as practical. Going forward all membership payments have been suspended until the government-mandated health club restrictions are lifted and our gym resumes operations.
Anytime Fitness is committed to supporting you in your fitness journey—anytime, anywhere—with the Anytime Fitness App®. The Anytime Fitness App provides valuable coaching, access to over 1,000 workouts, and guidance in times when a visit to your gym might not be an option. If you do not have the Anytime Fitness App, you can download it from the Apple or Android app stores. NOTE: You’ll need the number on the back of your key fob to activate.
And finally, we want to thank you in advance for your understanding in this unprecedented circumstance and want to especially thank everyone in our community who is serving on the front line during this pandemic. We are truly grateful for having the opportunity to serve you to this point and we look forward to being able to do so again as circumstances permit. Together we will get through this. In the meantime, please stay healthy, safe, and active. We appreciate our members and can’t wait to reopen our doors. As we learn more on our timetable for re-opening, we will post another update.
If you have any further questions, please reach out to [email protected].

yummly.com

Dig in! How to Cook with Kids

Looking for tips on how best to welcome your kiddos into the kitchen? Our friends at Yummly have you covered. Check out this article filled with ideas and helpful insights on how to get your children cooking along with some delicious kid-chef-approved recipes the whole family will love. We’ll warn you now, they’re tasty—so you may want to consider making a double batch. 😉💜

yummly.com It's never too early to start getting your children involved in the kitchen. Whether stirring, slicing, or preparing a full meal, we've got tips for helping kids of all ages learn the joy of cooking.

yummly.com

10 Tasty Ways to Make Canned Tuna Gourmet

Anytime Fitness has partnered with Yummly—your one-stop shop for recipes, cooking tips and more—to bring you delicious and healthy meal ideas that you and your whole family will love. First up on the docket: 10 recipes that will make you rethink that can of tuna in your pantry. From pasta dishes to inventive tuna melts with a twist, there’s a recipe for everyone.

yummly.com Canned tuna is capable of so much more than tuna sandwiches or salads. Elevate a simple can of tuna to wonderful new heights with these budget-friendly, tasty recipes for any occasion!

We all love competition. This one is simple: You do 10, they do 11. You do 12. They do 13. Keep it going until someone fails. Move more than they do! #MoreMore

This 20-minute Tabata (HIIT) style workout with Coach Louise is great for burning fat and increasing your endurance/stamina. You are going to love this workout! 💜💪🏃‍♀️

WATCH: Get moving anytime with our library of virtual workouts: https://bit.ly/AFCCCplaylist

LISTEN: Groove to our curated workout playlists on Spotify: https://spoti.fi/2w0LKBi

LIVE: Like our page and get notified of future workouts!

#StrongerTogether

Kick this Monday off with an extra workout. In addition to your normal routine, complete these 3 movements by the end of the day! You can do it - let's move more! #healthAF

We have a fun Fit-Fam-Friday planned for you and your housemates today! No equipment necessary, just some open space. Tune in to your Anytime Fitness page every weekday morning to join in on our virtual workouts! Keep making healthy happen! #StrongerTogether

Are you moving more this month? Our challenge to you today: exceed your step count! Are you up for the challenge? #MoveMore

Ask A Health Coach Series: Our Anytime Fitness health coaches discuss answers to your submitted questions around how to keep you and your family healthy while spending more time at home and other tips for maintaining good snacking habits. #AnytimeEverywhere

It's Go for a Walk Day - if you're not able to get to a park, why not stroll around your neighborhood, saunter into your backyard, or even speed race in your socks in your living room. However you do it, get moving and get those steps in today!

Anytime Fitness

No [April] fooling around, this FREE live workout is all about strengthening your core! Join Coach Louise and viewers from all over the globe for this 10 exercise workout. #AnytimeEverywhere

WATCH: Get moving anytime with our library of virtual workouts: https://bit.ly/AFCCCplaylist

LISTEN: Groove to our curated workout playlists on Spotify: https://spoti.fi/2w0LKBi...
See More

Tomorrow starts National Move More Month and we are excited to celebrate that with you. Each year for the month of April the goal is to get up and move a little more each day. Starting tomorrow, set a goal for yourself: hit your step count every day this month, do 1 more round per workout, go on a walk or run at least 3 times each week - what are some things you could do to move more this month? #MoveMore #healthyAF https://bit.ly/33QJfxZ

Here's coach Rachel with your morning Virtual Workout! #StrongerTogether

Hi all - today we're bringing you a modified close row, using just a towel and a doorway. Each week we'll show you some innovative movements that you can do in your own home, then we'll put those together Saturday morning for your weekend workout! Let's stay strong during this time and keep making healthy happen! #strongertogether

Anytime Fitness

Helping you workout anytime, anywhere! This 20-minute Tabata (HIIT) style workout with Coach Rachel will get your week started off the right way: Making healthy happen! https://bit.ly/2UlHtlg

Helping you workout anytime, anywhere! This 20-minute Tabata (HIIT) style workout with Coach Rachel is sure to get your body moving. Be sure to also listen to our curated Spotify playlists while you workout with us: https://spoti.fi/2xSgJ30.

Join us weekdays at 8:30am CT for more great workouts from our expert trainers!

[03/28/20]   Get creative with your in-home workout. Here's my set up, along with some ideas on thing you can use around your home in lieu of pricey fitness equipment.

Tune in every Saturday morning for a new, in-home routine. We'll be putting together innovative movements with common household items. If you have an idea, drop a line below and let me hear it! Happy weekend! Let's #MakeHealthyHappen

Anytime Fitness

Finish your work week STRONG: This core blaster is a great way to finish out your [work] week! Just 20 min and you're done! https://bit.ly/3br6AJ8

Ready for a great core workout?! Check out this 20-minute virtual workout with Coach Jordan focusing on strengthing your core using household items found around your home. Be sure to listen to our curated Spotify playlists while you workout with us: https://spoti.fi/2xSgJ30.

Tune into new workouts every weekday at 8:30am CT on our page!

We miss you guys!! Stay safe and stay healthy!! 💕🏋️‍♀️❤

Happy Thursday, all! Here's your morning workout hot off the press! A 30-minute session, all about strength 💪 6 exercises with a splash of cardio at the end. You'll need a chair and weights are optional.

And...be sure to listen to our curated Spotify playlists while you workout with us: https://spoti.fi/2xSgJ30.

Here's our 10 minute, Wednesday morning workout! Walkover pushups, touchdown squats, getup situps, combined with quick movements are meant to get your heart rate up. Are you ready? Let's do this. #StrongerTogether #HealthyAF

Good morning team! Let's get up and make healthy happen today. Here's your morning workout to get it going. #strongertogether #healthyaf

Aberdeen Anytime Fitness's cover photo

Coach Care Connect Series

Coach Rachel with your Monday morning workout. Let's get up, get moving, and make healthy happen at home! #CCC #CoachCareConnect #StrongAF

anytimefitness.com

The Anytime Fitness App | Anytime Fitness

*Closure Update*

Dear members,

Per the recommendation of the CDC, we have temporarily closed the doors to our business. We support the decisions made by our government officials and believe that taking aggressive steps such as these will ensure the safety and security of our customers, employees, and communities as we pull together to overcome this pandemic.

This has been a rapidly changing situation, but our approach to managing this situation is as follows:

We will follow the guidelines recommended by the President and mandated by our local and state governments and expect (hope) this forced closure does not last longer than 30 days. In the event the shutdown lasts longer than 30 days the below guidance will be subject to change.

All memberships and personal training will draft as planned for the next 30 days. All members will be able to receive a credit on the back end of their membership for the time that we are closed.

If the shutdown appears to be lasting longer than 30 days we will advise on future billing changes in approximately 3 weeks.

Anytime Fitness is committed to supporting you in your fitness journey—anytime, anywhere—with the Anytime Fitness App. The Anytime Fitness App provides valuable coaching, access to over 1,000 workouts, and guidance in times when a visit to your gym might not be an option. If you do not have the Anytime Fitness App, you can download it from the Apple or Android app stores. NOTE: You’ll need the number on the back of your key fob to activate. https://www.anytimefitness.com/apps/

And finally, we want to thank you in advance for your understanding in this unprecedented circumstance. We are truly grateful for having the opportunity to serve you to this point and we look forward to being able to do so again as circumstances permit. Together we will get through this. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗮𝗶𝗹 𝘂𝘀 𝗮𝘁 𝗔𝗙𝗵𝗲𝗹𝗽𝟭𝟰@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺.

Thank you for your continued support.

#Covid19 #MakeHealthyHappen #AnytimeFitness

anytimefitness.com The Anytime Fitness® App helps our members Get to a Healthier Place® by providing easy access to over 1,100 workout plans, goal setting to stay on track and the ability to monitor their progress, both inside and outside the gym.

Getting to the gym can be a struggle sometimes, so we recommend keeping your gym bag packed and ready to go at all times! Cross one thing off your list so you can grab your bag and head to the purple turf whenever you find the time.

What's in YOUR gym bag?

There's nothing we love more than seeing a coach and client working together to see big results! Coach Priscilla and Danny C. have been making healthy happen together for eight months and Danny says, "I have gained knowledge and experience and I love the results! Getting to know my coach has been great too!!” We're so happy for you, Danny! 💜

Never the other way around. 😉

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💲20.20 gets you in. Set your spring routine today.

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘦𝘵 𝘺𝘰𝘶𝘳 𝘴𝘱𝘳𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦?
.
Come in this week to get a jump start on spring fitness. We exist to help make healthy happen - by giving the right support at the right times, in the ways you want. With more than 4,600 locations nationwide, health & fitness experts at every location, and 24/7 access, you'll get more from your gym at Anytime!

We tailor your routine to your fitness goals with:
.
🔶 Personal Training
🔶 Group Training
🔶 Individualized Fitness Plan
.
Let's make healthy happen for you! #MakeHealthyHappen

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A coach is the difference between "I can" and "I will" because healthy happens when we work together! 💜 Tag your coach in the comments and show them some #AFlove.

It looks like Running Man has been hanging out at AF Cliffside Park. 💜 You forgot your suit!

It's time to get spring cleaning... in your kitchen. By cleaning out your kitchen and pantry, you can start fresh and stock up on healthy foods that will fuel your wellness journey forward.

If this is triggering, we're here for you. Consider this your formal invitation to our Gym Clothes Laundry Pile Support Group. 😉

Repeat after us: recovery isn't exclusively rest. Recovery is vital in reaching your goals, but it's more than just resting after a workout. Active recovery can be a walk around your neighborhood or giving yourself an extra hour of sleep.

What's your favorite way to recover? Sound off in the comments!

Chris H. from AF Milton is making healthy happen in a big way! In just nine months, he's lost over 100lbs thanks to a healthy diet, lots of exercise plus a friendly and supportive #AFfamily to keep him motivated.

Chris says, "I started small and continued to make changes to my nutrition and workouts... It feels incredible to have more energy and to feel better doing daily activities. Anyone can get started and that is something I want everyone to know—they can do this too. I’m not done yet!"

Keep going, Chris! 💜

Farro is a nutrient-rich grain that is packed with protein (7g per servings)! It's composition is similar to quinoa and has a nutty flavor. Farro is a complete whole grain meaning its minerals can help counter-balance salt in the body which helps reduce bloat.

What have you made with farro? Share with us below!

Stop scrolling. Unclench your jaw. Relax your shoulders. Take a deep breath. Give yourself 30 seconds to focus on your breath. Mindful breathing can help reduce your heart rate and reduce stress all while helping you relax. 🧘🏻‍♀️

You won't always feel like making it to the gym, that's okay! Perseverance comes before the motivation kicks in, so continue to make healthy happen even when you feel like quitting. 💜

Don't let your leap day go to waste! Think of it as an extra day to hit the purple turf and work towards your fitness goals.

Who's going to the gym today? 💪🏼

Tomorrow is Leap Day, so grab a mat, hit the purple turf and give this "Leap Day" exercise a go! 🐸💜

In case anybody needed some words of encouragement to make it through the rest of the week, this was too sweet not to share 💜☺️

How we think shapes the way we live. Try taking words like "should" out of your vocabulary and focus on words that bring power to your everyday life!

AF Monroe member Natalie is loving her fitness journey. Why? Because of her coach! She says, "Since joining the gym I have more energy, strength, stability and definition. Training with a coach gave me the push I needed to push myself. I feel better about myself and my overall health. Thank you Anytime Fitness!” 💜

Thank YOU, Natalie!

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321 S Main Street
Aberdeen, SD
57401
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