The Oil Room

The Oil Room is a high vibe yoga studio, juice bar and apothecary where you can come to be educated, inspired, nourished and loved. It is your happy place.

🍃Wellness delivery🍃 Maggie, Tiff sends all the love. Xoxo

Wellness delivery🍃 Deb have a Beautiful day. 😊

Thank you to our friends from medspa. Have a fantastic summer❤️ wellness deliver 🍃🥕🍍

Kathy we wish you the best. Have a fantastic day. Sending all the love your way.

It's Time To Treat Yourself or someone special.
We have our delivery boys. All summer long. 😊
Yes Oil Room wellness delivers from 9am-4pm.

Call 605-725-2600 or message us on Facebook

⭐️Personalized you’re very own healing stone bracelet.

⭐️Message us on Facebook⭐️

🥕Fresh Raw Juice everyday at the Oil Room.

Also available at KARISMA❤️

🍃We have Fresh celery juice😊

Greetings from the Pacific Northwest, y'all! My little lady, Luna, and I are on an epic roadtrip - visiting friends, playing in nature, reading books, and rejuvenating our souls!

With that, we will not have mindfulness class for the next couple of weeks. Class will pick back up on Wednesday, July 10th.

Until we practice together again, I so encourage you to find time each day for your practice, for your self.

Summer is a wonderful time to be connecting with nature, so here are a couple resources on bringing your practice outside with you!

Be well, friends!

Happy summer🍍

🍍Our store hours we are open Monday’s now

Stop in and visit us🍍

🍍Fresh raw juice, turmeric and ginger shots.

🍍 yummy whole food smoothies

🍍Lululemon

🍍 Doterra essential oil’s

🍍Diffusers, Glassware, books, rollerballs, Jojo bars, Aussie bites, jewelry and so much more.

Please like, love , share and tag all your friends to win a $25 gift card. And a free smoothie.

Your name will be put into a drawing.

Thank you for shopping with us. We do appreciate your business. Have a fun and safe summer. We love you ALL❤️

#Gough😇❤️ #thankyou #🥰😊❤️

🎂🎉Happy birthday kaitlyn. Have a fun filled day. To many more birthdays. 🎂🎉
Thank you for coming to the Oil room and playing with us:) 🌺♥️

🎉🎂We host birthday parties🎉🎂

Call or message us on Facebook for more details.
📞605-725-2600

‼️Check out this recent study by Consumer Advocate. ‼️

Their team spent over 600 hours of research; ordering, testing, and analyzing of 33 essential oils from 11 prominent essential oil companies.

They collaborated with a group of leading experts who have dedicated their careers to researching and writing about essential oils.

They tested some of the best known oil brands out there and guess which was one of them that came back with ZERO markers for adulterated oils?

This won’t come as a surprise to most people out there—- because you already know that through sourcetoyou.com dōTERRA provides third party BATCH testing and verification for both purity and potency of every single oil bottle- plus shows it’s sourcing and more about the plant material and distillation process for each oil.

BUT- many companies on the naughty list- having clearly adulterated oils are companies that claim to be pure and are even sold in health food stores where people go because they care deeply about purity! 😱

Yes, you will recognize some of the other companies in this study😬🤦🏼‍♀️ If this is shocking to you... we are so sorry. But this is why Dr. Gough and Ruth PERSONALLY conduct quality testing on every product we choose to stock at our shop- and why we only partner with brands who choose to do the extra work to ensure purity and potency in every product, every time.

This information is important because many families are using essential oils and banking on their safety and effectiveness not just for the adults— but for the children, the aging, and even the pets. Many people are using oils in people who are seriously ill— people to whom toxicity and adulterants are a BIG deal. It’s not a comfortable topic— but it’s an important one— which is why we are sharing this with you.

If people out there are telling you that the oils you can get others places are just as good... please be aware that you need to follow your gut and not the lead of people who would lead you astray on this important issue.

Did you know that adulterated oils can actually cause harm to your body! Dr. Gough and I have personally witnessed terrible rashes, adverse reactions and more in people here in our own community who have used cheap, adulterated oils. We also hear back from people who are irritated because they have come to our workshops or classes and go buy their oils from amazon or a natural health food store or target or social media companies (no joking!) and they are upset that they aren’t seeing the results we talked about in our classes! This is because adulterated oils DON’T work the way that pure plant extracts properly sourced, harvested and distilled do... sometimes they simply don’t work and often times they do more harm than good. 😭

The good news is that there is a SIMPLE solution. When we know better, we can simply do better! If the oils you are using are shown here to be adulterated- it’s easy to make the switch to a brand you can rely upon which does great good not only in our world but also in our very own local community. (Did you know that dōTERRA Healing Hands is a major financial contributor to the DTOM 22/0 Foundation for our local area veterans? Just one of the many ways they are personally reaching out to bless our community!)

📖 Read the full report here: https://www.consumersadvocate.org/essential-oils?fbclid=IwAR2xGVqcj9YBhUf725hKroA588bEm6E0smVwD7B1GHlrkyCNUqubLA1i_rg#toc-doterra

🧪View GC-MS Test Results Here: https://s3.amazonaws.com/s3.consumersadvocate.org/prd/docs/db/document/doc/896/253170f9-a1fc-4602-ba3c-4892449992b0.pdf

If you are wanting the purest out there ..... message your dōTERRA person! They will be grateful for your support and will do a wonderful job of educating and supporting you on how to use the best oils in the world.

🌺Island mint Bath Bomb‘s.🌺

⭐️Citrus bloom ⭐️ Citrus bliss⭐️

🌺We have all citrus bath bomb’s🌺

What’s your favorite Bath Bomb?

Share like or Love

Tag your friends.

Your name will be put into a drawing to win some free bath bomb.

#yummy bath bombs #summer fun 🌺

What a fun birthday party. Happy birthday Princess Emmory. Hope you have a fantastic amazing day. Thank you for playing with us at the Oil Room. ❤️🎂🎉🥰

#birthday party at the Oil Room #🎂🎉😊♥️

Y'all are going to want to join Meg Frewaldt with Living, Lionhearted for mindfulness practice tonight at 7pm! Tonight's focus is integrating mindfulness into our every day lives. So, tonight we will enjoy a cup of tea together, mindfully. ☕️

No RSVP required, just come to The Oil Room a few minutes before the class. Wear anything you're comfortable sitting in. All you need is you! ❤️

⭐️Healing stone bracelets for men’s, women’s
& kids.

health.harvard.edu

Yoga for anxiety and depression - Harvard Health

Would you like to learn simple but powerful ways to manage stress and decrease depression and anxiety?

This Harvard publication talks about research that shows how yoga is a wonderful way to achieve these goals!

Join us this week for a class or two and get started on your path to feeling better more often. ♥️🙏🏻♥️

Tonight’s classes are
5:30pm Gentle Yoga (perfect for beginners or those who love the gentle path)

7:00pm Candlelight Yoga (work out and work in- build up a sweat and move into DEEP relaxation)

https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

health.harvard.edu A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.

❤️😊We just got some new healing stone bracelets from Bri. Thank you they are so Beautiful. Looking for a fathers day gift. We got some goodies. So stop in and visit us. Have a blessed summer and be safe. ❤️😊

AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch Technique, a proprietary method for applying essential oils to produce a profound whole-body wellness experience.

#lessen tension#soothing massage #❤️😊

PastTense is a distinctive blend of essential oils known to help provide grounding and balanced emotions. Known for their soothing effects on both the mind and body, the essential oils in PastTense quickly, promote feelings of relaxation and calm emotions. PastTense comes in a convenient 10mL roll-on for easy application when at work, school, or home. Simply apply to the neck, shoulders, or behind the ears to help calm emotions while breathing in the cooling, distinctive aroma of PastTense.

#headaches #tension muscles # ❤️

The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

#Balance #happy #relaxation #anxious feeling

🎉June promotions & specials.

😍Don’t miss out on Doterra amazing deals😍

😊Fresh Raw juice from the Oil Room also available at karisma.

We are open
Monday 9am-8pm
Tuesday 9am-8pm
Wednesday 9am-8pm
Thursday 9am-8pm
Friday 9am-5pm
Saturday 10am-4pm

Have a fun and safe summer. From your friends at the Oil Room.

Living, Lionhearted

I view mindfulness in two separate practices.

One, is just that - practice. I call this "on the cushion", which means intentionally setting aside time to bring our attention to the present moment. In doing this, we build our ability to be in the present moment, notice what is happening within us, without allowing our thoughts or emotions to be in control.

The second is what I think of as "off the cushion". This is real life. This is when you're feeling overwhelmed, stressed, angry, sadness, grief... and rather than your emotions or your thoughts controlling your actions, you pause. That pause that allows us to respond to our lives, rather than react is developed through our mindfulness practice.

Think of it this way - if you've ever been an athlete, musician, or performer, think of all the hours you've spent practicing to be ready for the game/show/concert. Our mindfulness is the same. We practice "on the cushion", so that we can show up as our best selves for our daily lives.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl

Regular, consistent practice of mindfulness has the capacity to rewire our brains to connect us more with the evolved parts of our brains that allow for us to have responses rather than reactions. So, the same way phenomenal athletes and performers practice so that during the "big moment" they are at their best, so too must we.

Join me tomorrow at 7pm at The Oil Room to practice together.

♥️💙🇺🇸💙♥️🇺🇸♥️💙🇺🇸💙♥️🇺🇸♥️💙🇺🇸💙♥️🇺🇸♥️💙

Three VERY important announcements about yoga this week at The Oil Room— will you help us spread the word?

1. In honor of Memorial Day- yoga and meditation classes are free ALL WEEK for veterans, service members and the family of any currently deployed National Guard members! Please T A G those you know and S H A R E this news... we want to honor the sacrifice of all of those who have served and who still serve today, and pay tribute to their families who are sacrificing for us all.

2. We are closed on Monday in remembrance of Memorial Day. We hope you will join us in visiting the gravesites of Veterans, attending the memorial services around town, and making sure to make a donation to get your poppy from the VFW. Thus, there will be no yoga classes Monday night.

3. Thursday night we will be closing early to allow everyone including our incredible staff to attend the Healthy Habits Tour at the The Dakota Event Center (DEC) from 7-9pm. We will close at 6:30 after Yoga with Nicole’s 5:30 Restorative Yoga class! No candlelight yoga Thursday, but feel free to attend Chair Yoga at 10am or Restorative Yoga at 5:30! We hope to see you all at the DEC Thursday 7-9! All are welcome!

🇺🇸💙❤️🙏🏻❤️💙🇺🇸💙❤️🙏🏻❤️💙🇺🇸💙❤️🙏🏻❤️💙🇺🇸

Aromatic Plant Research Center

Wanna know how critically important it is to purchase essential oils from a brand that provides batch testing which specifically tests for the authenticity not just the purity of the essential oil? Check this out from one of the most respected voices in the aromatherapy world today!

squaremktg.com

View event details

Join Dr. Gough, Ruth, and our team of wellness experts!

dōTERRA isn’t just about using essential oils, but about cultivating a healthy lifestyle with products that are pure, natural, and safe for the whole family. This can’t-miss event will answer your questions, offer inspiration, and empower you to use creative essential oil solutions with your family and friends.

With advice straight from health, business, and oil experts, the “Healthy Habits For Life” event will teach you to take advantage of every benefit that the dōTERRA lifestyle has to offer. Don’t miss your chance to get personal essential oil and business training!

‘Building Successful Business Habits’ -

Business Training
2:00 – 5:00 PM | $10 per person

‘Healthy Habits for Life’
An Introduction to doTERRA and Product Training
7:00 – 9:00 PM | Free to all

Dr. Andrew R Gough, DO is a board certified Emergency Medicine physician who moved from England in 2001 to study at the founding school of Osteopathic Medicine. Following medical school and residency, Dr. Gough and his family moved to Aberdeen where he has been practicing medicine for five years. Dr. Gough holds additional degrees in Chemistry, Psychology and Sports Science with additional post-doctoral training in Nutrition and Aromatic Medicine. Dr. Gough believes wholeheartedly in the body's ability to promote and regain health, naturally. Dr. Gough and his wife Ruth own The Oil Room where together with their five children, extraordinary staff and team of wellness advocates, they strive to create a space where people can come to be empowered in their health, body, mind, and soul. Dr. Gough is a member of dōTERRA’s Medical Advisory Board and together with his wife Ruth is a Blue Diamond Wellness Advocate in dōTERRA, the largest Natural Health company in the world. Come hear Andrew and Ruth’s story of healing and hope and learn powerful but simple daily habits of health and healing that will help you and those you love live younger, longer.

With Special Guest:

Brenda joined doTERRA in 2017 after a 14 year career with a Fortune 500 company where she earned recognition awards nationally as a top performer in both sales and management roles. She brings more than 25 years of business experience to the U.S. Sales team. Giving back and serving is important to Brenda and she has worked with many non-profit organizations, including programs for single women/mothers, the homeless, and at-risk children, as well as involvement with other causes doTERRA partners with through the Healing Hands Foundation. One of Brenda’s greatest strengths is her passion for mentoring and coaching people to develop their strengths and create what they want both personally and professionally. Brenda is a mother to 5 children ages 16, 12, 12, 7 and 7 – yes, two sets of twins! She is ecstatic to be able to work among exceptional doTERRA leaders across 7 states in the Mountain Region.

Check out our event on Thursday, May 30, 2019.

squaremktg.com Click here for event details from The Oil Room!

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3001 6th Ave SE Suite 1
Aberdeen, SD
57401

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 10:00 - 16:00
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Yoga with Nicole Yoga with Nicole
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200 hour Registered Yoga Teacher yearning for more and teaching others along the way. Join me Tuesday’s for a slow gentle flow & Thursday evening’s 5:30-6:30 PM for Restorative Yoga at The Oil Room 3001 6th Ave SE Aberdeen, SD