We are a local, 24/7 access neighborhood fitness center offering brand new equipment, two locations, personal training, and group fitness options!
Firehouse Fitness - Wylie will have adjusted business hours this Wednesday & Thursday (May 1st-2nd) of 1:30-6pm. As RJ will be teeing it up against the pros this week, off the strength of a 4th place finish in last weeks tournament!
This week y'all will also be meeting the newest member of the Firehouse Team, so make sure to say hello to Ty!
🏋️♀️FREE WORKOUT PLANS🏋️♂️
We get it, fitness routines can be tough. With so many different people telling you to try this and try that.. We decided it was time to give you an extremely easy option to answer all of your workout plan questions!
-�We’ve brainstormed with our exercise physiologist to create THREE different goal-oriented programs to give you some structure in the gym. Each program will come with tutorials on each exercise so you never get confused!
•With cardio and weightlifting combined, this program is designed to help you burn calories, lose weight, all while retaining as much muscle as possible!
•Trying to gain a few pounds? Your best chances are to work in a rep range of 8-15 providing you with the most potential for muscle growth. If this is your goal, then this plan will kickstart you one the right path.
S T R E N G T H ＧＡＩＮ
•Looking to improve your strength? This program puts an emphasis on squat, bench and deadlift, all while building your overall strength.
All of these programs can be found on our website through the link in our bio or page. Simply click on the “workout plans” tab, select the plan of your choice, check-out for free, and your plan will be ready to download! Each plan will be in an excel format so that you can fill in all of your numbers and track your progress.
If you have any questions regarding the programs we are always a call, message, or “can you help me” away.
Let us know if you give them a try and have a great week!
[04/15/19] Firehouse Family: Our Wylie location will have modified business hours this Wednesday, April 17th, of 1pm - 6pm. This is due to our manager, RJ, competing to qualify for the Texas State Amateur Golf tournament 🏌️ ⛳️ We wish him the best of luck!
If you are an employee of Wylie ISD, we would like to offer you a $32/mo, no contract membership!
Feel free to stop by or ask us any questions you may have!
See you soon!
ATTENTION Firehouse Fitness Family.
As of next Monday, March 25th, we will be changing our staffed hours at both locations to 9am-6pm.
You'll be seeing even more of our friendly staff at Wylie!
[02/25/19] Just a quick heads up: we will not be staffed this morning from 8-11! Shayla will open the office back up at 3 this afternoon. Everyone have a great Monday!
[02/20/19] Unfortunately Yoga tonight will be cancelled. We apologize for the inconvenience, see you next time!
🚧CONSTRUCTION STARTS TODAY🚧
Don’t fret, your workout will not be interrupted. All we ask is when you come through the front door, turn to your right and go through the side room.
Keep an eye out for Shayla starting over there today. She is our new afternoon manager and is here to help!
[01/03/19] We will be closer today due to the ice. Please visit the south 7th location if you need assistance.
We will be closed to non members for training today. Opening back up at normal hours tomorrow.
We will be closed this morning to non members for TOP SECRET advanced training. We will open back up at 3pm today.
If you can guess what training we got, we will give you all the high fives we have.
Hey all just wanted to give you a heads up that we are experiencing a minor issue with the water/ septic at our Wylie location. It may not end up affecting you, but if it does we ask that you’re understanding and we can assure you that all will be resolved today.
Happy Monday, everyone!
Our new website is officially LIVE! Head to www.firehouse.fitness to check it out.
Potential members will find a “Join Now” tab, those looking for personal training will be able to read about all of our trainers and check out their schedules, and caffeine addicts will be able to read and learn about a new coffee shop we have added called GRND.
The site is still a work in progress as we have to still add a few things, but the majority of it is up and running!
Leave us some comments and let us know how you like it!
We hope everyone has a great start to their week! Work hard this week and kill it in the gym!
[09/07/18] We have been informed that in the last two nights there has been a cricket issue in the gym. We called the exterminators this morning and someone should be there at 9am this morning to try and resolve the issue. We sincerely apologize about this and realize it is unacceptable. We are going to do everything in our power to try and keep them out.
Starting September 1:
We will be staffed
8:00 a.m.- 11:00 a.m. Monday-Friday
9:00 a.m. - noon on Saturday's
Firehouse Fitness Wylie
No more leg pinching on the leg extension machine! New padding has been brought in to replace some of the torn benches and seats!
Don't miss out on getting to know the new owners!
[08/07/18] Come out and join us for another great yoga class tonight at 7! Class is free for members and $6 for guests.
[08/06/18] Happy Monday! Come on out and join Melissa for Yoga tonight at 6:30! Class is free for members and $6 for guests. Do not forget to be early as this class has been filling up!
[07/30/18] Happy Monday! Come join us tonight for yoga at 6:30 in the back room! Make sure to get there a little early as it has been packed the past couple of Mondays!
[07/17/18] Happy Tuesday! Join us tonight for a great yoga session at 7 in the back room with Jeanette! Class is free for members and $6 for guests.
[07/12/18] Attention Firehouse members, the Wylie location phone lines are currently down, so if you are in need of assistance, please give Cody a call at the s. 7th location at 325-232-7500. We apologize for any inconvenience, and will notify you when the lines are back up!
[07/09/18] Happy Monday! Come join us for Yoga tonight at its new time, 6:30! As always, class is free for members and $6 for guests.
[07/03/18] WE WILL ONLY BE STAFFED FROM 9-NOON ON THE 4TH OF JULY. HAVE A FUN AND SAFE HOLIDAY.
[07/02/18] There will be no yoga this week at the Buffalo Gap location, we apologize for any inconvenience to our members! We will be returning to Monday night yoga next week, the 9th! We hope everybody has a great July 4th week!
[06/26/18] Come join us tonight for yoga at 7:15! ass is in the back room, and is free for members or $6 for guests.
[06/25/18] Happy Monday! Come join us for yoga tonight in the back room at 7! Class is free for members and $6 for guests.
[06/19/18] Come join us tonight for Yoga at 7:15! Class will be in the back room, and is free for members or $6 for guests.
[06/18/18] Happy Monday! We hope you can join us tonight at 7 in the back room for Yoga! As always, class is free for members, and $6 for guests.
[06/12/18] Come join us tonight for yoga at 7:15 in the back room! Class is free for members and $6 for guests.
[06/11/18] Happy Monday! Come join us tonight at 7 for yoga in the back room! Class is free for members and $6 for guests.
[06/04/18] After June, we will discontinue the yoga classes at the Wylie location in order make the space a spin class room. We WILL continue to offer yoga at the S 7th location & may add another class each week if there is enough interest. We will have the spin classes ready to go by August or September 1st!
[06/04/18] Happy Monday! Join us tonight for yoga at 7 in the back room! Class is free for members and $6 for guests.
[05/29/18] Welcome back to the work week everybody! Come join us tonight at 7:15 in the back room for yoga! Class is free for members and $6 for guests.
[05/28/18] Happy Memorial Day! There will be yoga tonight at 7 pm in the back room, so come join in the fun! Class is free for members and $6 for guests.
[05/22/18] Come join us for yoga tonight at 7:15 in the back room! Class is free for members and $6 for guests.
[05/21/18] Happy Monday! Everybody come and join us for yoga tonight at 7 pm in the back room! Class is free for members and $6 for guests.
[05/15/18] Everybody come join us tonight for yoga in the back room at 7:15! Class is free for members and $6 for guests.
Please come join Nita & Liz tonight at the S. 7th location 5:30 - 6:45 for a special Zumba Event to honor the life of Cindy. A minimum $10 donation or anything above and beyond is appreciated. 100% of the proceeds will go to Cindy's family.
[05/08/18] Come join Clarissa tonight at 7:15 for a great yoga class! It will be in the back room, and is free for members or $6 for guests.
[05/07/18] Happy Monday! Come join Clarissa for yoga tonight and get your week started off right! Class is at 7pm in the back room and is free for members or $6 for guests.
[04/23/18] Happy Monday! Come join Clarissa in the back room tonight for yoga at 7! Class is free for members and $6 for guests.
Happy Thursday! This is a reminder to please pick up your weights when you are finished using them. Lets make sure to leave the gym tidy for the other members around us so they don't have to work around your mess. We appreciate your cooperation in helping us keep the gym clean, and remember, if you're big enough to lift the 120's, you're big enough to put them up on the bottom rack.
[04/10/18] Happy Tuesday! Come join Clarissa tonight for yoga in the back room at 7:15! She is a great teacher for people of all abilities in yoga! Class is free for members and $6 for guests.
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