HapiSoul Yoga&Wellness

Your home away from home. Yoga in its simplest form. No fads, no fakes. Private Seshes Welcome Beginners, all ages, shapes & sizes DoTerra Oils

#Repost @drmarkhyman 🔥🔥🔥
・・・
I often hear patients say a good workout relieves excess stress. That’s because exercise reduces cortisol – the stress hormone. ⠀

Too much cortisol and you become insulin resistant and store belly fat. Too much cortisol also makes you crave sugar and carbs and seek comfort food.⠀

Let’s consider some of the other reasons why exercise is important: ⠀

BETTER INSULIN SENSITIVITY: Exercise makes your cells and muscles more sensitive to insulin so you don’t need as much. Less insulin means less belly fat.⠀

LESS STRESS: I often hear patients say a good workout relieves excess stress. That’s because exercise reduces cortisol – the stress hormone. Too much cortisol and you become insulin resistant and store belly fat. Too much cortisol also makes you crave sugar and carbs and seek comfort food.⠀

BETTER BRAIN HEALTH: Your brain on exercise performs so much better. Exercise improves memory, learning, and concentration. Vigorous exercise is a better antidepressant than Prozac. Exercise creates brain-derived neurotrophic factor (BDMF), which is basically miracle grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.⠀

REDUCED RISK FOR CHRONIC DISEASE: Exercise does this through several mechanisms. It protects your heart and reduces your risk of heart attack and stroke. It reduces inflammation (the cause of almost every disease of aging). And it balances hormones, therefore reducing breast and other common cancers.⠀

ENHANCED DETOXIFICATION: Intense exercise allows your body to release toxins through your skin. It boosts detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. ⠀

IMPROVED SEXUAL FUNCTION: Increased circulation and more energy are two of many reasons that consistent exercise can spark up your sex life.⠀

#stress #cortisol #insulin #exercise #drmarkhyman

This week’s studio bouquet is giving us all sorts of sunshine-y summer vibes! ☀️🌸

Classes are filling up! Be sure to snag your spot by clicking the “ʙᴏᴏᴋ ɴᴏᴡ” button on the page (and please cancel accordingly as some classes are waitlisting.)

HapiKids yoga camp begins session one tomorrow! Last minute sign-ups still available!
(Session two July 23-26.)

hapisoulyoga.com

shutupandyoga.com

Yogis Cry Too: A Call to End the "Good Vibes Only" Culture — Shut Up & Yoga

A wonderful read into the teachings of YOGA.
Keep your “good vibes only” baloney!
✨K E E P I T R E A L ✨ . . .

https://shutupandyoga.com/yogis-cry-too-call-to-end-good-vibes-only-culture/

shutupandyoga.com Why have yoga teachers become chirpy purveyors of cheer? Maybe it’s the combo of cognitive behavioral therapy, insipid self-help shortcuts, and capitalistic exploitation of Buddhist teachings that have America trying (and buying) to “fake it till you make it.” The root of this self-absorption ...

𝘐𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 𝘋𝘢𝘺 𝘉𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴 from the HapiSoul crew. We had a lovely practice this rainy morn, invoking the water element. (How apropos; look for class makeovers next week!)
Mary & Sandi both invited their daughters to class.
May you all enjoy your freedom, food & family to the fullest this weekend.
. . .
N A M A S T E 🙏🏽💙❤️🇺🇸

HOLIDAY SCHEDULE ✨ Hapi July!

Soleyah is wrapping up a “mental health weekend” off from teaching yoga. NO CLASS MONDAY!

Schedule as usual this week (minus 5:45 YWW FRIDAY, ya know, cause the boom booms💥)

See you on the mat. 🙏🏽📿

July 9-12 & 23-26

This week’s restorative practices are aimed to ignite compassion, kind, nonjudgmental awareness, and #acceptance for our bodies and ourselves.
You do not have to jump to I love you.
Just begin where you are. ✨

A New Week y’all. May yours be B L E S S E D.
A little change-up on this week’s schedule.
No Saturday morning classes.

A bonus F+F flow has been added to Thursday @ 5:15pm. If you’ve never been but would like to try it, comment below and tag a friend, will give away one free class pass to attend this Thursday’s class. Share this post for a bonus entry. (Be sure to comment “shared”)

hapisoulyoga.com

anchor.fm

Evening Yoga Nidra Practice by HapiSoul Yoga • A podcast on Anchor

Sunday is for Self-care! Call an end to your weekend with this short “yogic sleep” practice.
🌙✨
https://anchor.fm/soleyah-michele/episodes/Evening-Yoga-Nidra-Practice-e3scva

anchor.fm Create deep relaxation with this 15 minute yoga Nidra practice in order give the body and mind the rest it deserves and desires. Best practiced in the evening before bedtime. Enjoy.

Aftermath of last night’s Summer Solstice Retreat✨
What a wonderful gathering... thank you all for being present.

It’s International Day of the YOGA! 🙌🏽
Rather than perpetuate the myth that yoga is about cute tights & circus tricks, I decided to post this. So very thankful to have a resource (yoga) in building that inner foundation. Everything else falls into place.
.
.
What are you thankful for today? Comment below!🙏🏽 Namaste ~

HapiSoul Yoga&Wellness's cover photo

W E E K T W O ✨
HapiKids YOGA Camp is in the books!
I LOVE giving these kids a safe space to totally be themselves, without judgement. Isn’t that all any of us are looking for anyways?

Stay tuned for July camp dates. Be sure to follow us on FB & interact with posts to stay in the know!

For more info visit:
hapisoulyoga.com

✨ J U S T B R E A T H E ✨
Be kind AF to yourself today!
Let the negative self-talk BS goooo!
Now go be kind to someone else. 😘

This special is happening until the official first day of summer, June 21st. ✨

Be sure to book your space through Mindbody in advance, some classes are filling up!
Saturday morning classes return to schedule this week, yay! See you on the mat! 🙏🏽

1 month = save 10%
2 months = save 15%
3 months = save 20%

Link to purchase in comments. 👇🏽

I love Sundays because they’re like the end of one chapter... and with an open mind, the next chapter has infinite potential. Now is the perfect time to set intentions + sublime opportunity to begin again.
A friendly reminder because we, as humans, so easily forget. Anything worth having is worth putting in the effort. When we seek change we know it doesn’t happen over night; this can be dispiriting.

We don’t go to the gym once and expect a ripped body the next day. We don’t meditate once and expect to free ourselves from the slavery of our minds overnight. We don’t go to one yoga class and expect for that magic to return the next day.

Change takes tenacity, practice, repetition, patience.
Put in the work. Never give up.
May your week-“end” be bountiful.

𝐼𝓉’𝓈 𝒶 𝓌𝓇𝒶𝓅!
W E E K O N E ✨ HapiKids YOGA camp in the books! What an exciting last day with our new addition to the HapiSoul family, Leo the pup!
Looking forward to seeing some new and familiar faces next week!

On a lighter and quite brighter note, Ms. Patti shared her Leonberger service puppies and totally made our day. Kids + puppies + yoga = infinite joy. ✨💕

HapiKids Yoga Camp✨’tis off to a great start. Yesterday we got to know one another. Today. . . we talked about bullying. Everyone but the preschoolers raised their hands when asked if they’ve ever been a victim of bullying. Then we all had an opportunity to express our feelings. One kid broke into tears. . . I felt his pain. I’ve been there. The pain is unbearable. Talk to your children. Teach them empathy & compassion, resilience & strength. Love them extra hard. Never let them go. ✨

HapiSoul Yoga&Wellness's cover photo

F O U R Y E A R S ✨ my heart is so full from all the phenomenal beings this space has brought into my world. The transformation is stunning; my own personal development as well as the changes we’ve been able to accomplish for the studio. I’d say it’s run less like a business, and more accurately like a healing sanctuary for folks from all walks of life to fulfill their own sense of inner peace and wellbeing. ~
These doors are always open, to anyone, including Y O U... No but really, come celebrate with me this Sunday. 😘
Xo,
Soleyah
F O U R is feeling mighty F A B U L O U S ! ✨

YOGA is a gift that keeps on giving! ✨
These bonus giveaways are just the 🍒 on top. Winners of the free class passes posted in the comments- be sure to tag a friend, y’all!

Only 3 more days to snag a ticket; come to any class between now and Saturday.
See you for the celebration this Sunday...
grand prize drawings then. 🙌🏽

HapiSoul Yoga&Wellness's cover photo

Hapisoul Saturday! ! ✨ And the winners are. . .

10 days of giveaways for Yogi Appreciation Month!
Join Soleyah, June 2, for a birthday Open House from 2p-6p. Thanks for watching! ✨

Words from a phenomenal teacher whom I am grateful to call my mentor. She supports me and continues to help me grow in my teaching.
Yoga isn’t about all of those boring superficial stereotypes that have been created by the marketing mon$ter$.
𝐼𝓉’𝓈 𝒶𝒷𝑜𝓊𝓉 𝓉𝒽𝒾𝓈. . .

Alexandria Crow 🙌🏽

・・・
We’re all busy, but by setting aside just 2% of our time each day we can function at a higher level the other 98% of the time. ⠀

Why wouldn’t we do that?⠀

We have to get in the right headspace to help ourselves stay healthy and reach our goals. ⠀

Your mindset is your collection of attitudes—how you respond to challenges, express gratitude, manage your time, and take care of yourself are just some of the parts of your life that you can assess to get a better understanding of your mindset. ⠀

One study found that those with a “stress-is-enhancing” mindset, as opposed to a “stress-is-debilitating” mindset, had fewer psychological stress responses like anxiety, depression, and anger.⠀ ⠀
So take some time to shift your perspective into a more positive light and your entire body will reap the benefits.⠀

Repost @drmarkhyman #meditate #mindfulness #grateful #attitude #beproductive #yoga⠀

🌺 𝓈𝓉𝓊𝒹𝒾𝑜 𝒷𝑜𝓊𝓆𝓊𝑒𝓉 𝓅𝑜𝓅𝓅𝒾𝓃𝓃’ 🌺🌺
Appreciation Month continues!
Stop in and smell the flowers. Annnd, don’t forget to put your name on a ticket to be entered into the end-of-month drawing for lots of goodies!

✨@Tag someone you would send these flowers to and let them know you’re grateful for them:)✨

Saturday Morning Yogis: Look forward to some delicious organic juice in your near future!! 🔮
Fit + Fire 8:15
Beginners Asana 9:30

✨ T H I S S U N D A Y ✨

4:30-6pm F R E E for unlimited pkg holders
$15 Special Event pricing
spaces open!

Sign up already:)
https://clients.mindbodyonline.com/classic/ws?studioid=258121&stype=-7&sTG=22&sView=day&sLoc=1&date=05/19/19

H A P P Y F R I D A Y 🙌🏽
☀️ is shining, it’s a new dawn, a new day!
Don’t forget about Saturday mornin’ yoga class!😎

Now through Mother’s Day ~ ✨
Calling all husbands, sons/daughters, and mamas mamas (aka ALL da ladies) out there! Book a 1h private session, and get one bonus sesh FREE! ($90 value for $45)
Purchase for yourself, or your favorite mother.

Gift cards may be hand-delivered or mailed to your special lady by Sunday. 💐

Moms, tag those who love you for a “subtle hint.” 😉

Contact Soleyah :
[email protected]
(913)426-1024
Link to purchase online in comments. 👇🏽

anchor.fm

Evening Yoga Nidra Practice by HapiSoul Yoga • A podcast on Anchor

My Sunday offering to you! 🌙🙏🏽✨
An evening guided yoga Nidra practice~ helpful in reducing stress and promoting a good night’s sleep. Give it a try and let me know what you think!
Xo,
Soleyah

https://anchor.fm/soleyah-michele/episodes/Evening-Yoga-Nidra-Practice-e3scva

anchor.fm Create deep relaxation with this 15 minute yoga Nidra practice in order give the body and mind the rest it deserves and desires. Best practiced in the evening before bedtime. Enjoy.

The family and I are at the loft today paving the way for the future of the studio.
How fun to see how much this space has progressed, and exciting to know there is so much more to come. Enjoy this throwback!
Thanks for (almost) four wonderful years!
And thanks to KC for all of his hard work. ♥️

anchor.fm

Afternoon Meditation w/Soleyah by HapiSoul Yoga • A podcast on Anchor

M E D I T A T I O N #2
Afternoon Reset. Enjoy!

https://anchor.fm/soleyah-michele/episodes/Afternoon-Meditation-wSoleyah-e3r6c9

anchor.fm Mid-day guided meditation to help you check in, reset and refresh for the rest of the day.

[04/30/19]   Yogi Appreciation Month begins tomorrow, May 1!
~
I’d like to kick it off with a few fun announcements:
This event is not just for the loyal yogis who climb those stairs every week, but just as much for YOU, those who follow and participate in the HapiSoul FB community day in & day out.

✨T H A N K Y O U ! ! !✨

This month we’d L O V E to hear from Y O U !
Many of you have testified in person about the effects of your yoga practice. Now just put it on some paper...Tell us about your(short) story!

Everyone who submits will receive a “thank you” class pass, and one lucky winner will randomly be selected for one month unlimited yoga package.

Please submit testimonials to
[email protected]
~
*Must enter by May 31 in order for unlimited prize.
Grand prize will be announced June 2,
HapiSoul’s Birthday Celebration
Contact Soleyah with any questions.

A L L M A Y L O N G ✨

Sunday Workshop 3-5pm
Yin Yoga + Pranayama + Meditation

E A R T H D A Y 🌍 is actually one of my favorite holidays. My hope is that we can treat every day with as much attention for our Mother Earth as we do on this day.

It’s always a wake up call being around people who do not hold the same practices in effort to take care of our planet. While there are many out there who may never really care enough to do so, I think mostly it comes down to awareness & mindfulness. Most of us were never really taught how to be conservative in order to reduce our footprint, rather we learned that the person with the most stuff wins. We live in a world of excess. Excess food, excess plastic, excess convenience, excessive technology, materialism.

It can be so overwhelming some of us may give up altogether. But the rest of us will continue to devote our time and energy to make our planet a better, cleaner, more sustainable place to live for our future generations.

𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘪𝘯𝘩𝘦𝘳𝘪𝘵 𝘵𝘩𝘦 𝘦𝘢𝘳𝘵𝘩 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘢𝘯𝘤𝘦𝘴𝘵𝘰𝘳𝘴, 𝘸𝘦 𝘣𝘰𝘳𝘳𝘰𝘸 𝘪𝘵 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘨𝘳𝘢𝘯𝘥𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯.

Ask yourself, “How may I be of service? Are the choices I am making today beneficial to generations to come?”

This is a great place to start...
As for those who are already on this beautiful, green, granola-y, tree-huggin’, sun worshipping, moon gazing journey, I salute you. 🌍 💚

anchor.fm

Morning Meditation w/ Soleyah by HapiSoul Yoga • A podcast on Anchor

You asked. I delivered. ✨. ✨. ✨
I am thrilled with gratitude to share w/ you my very first podcast/recorded guided meditation.
✨. ✨. ✨
This is meant for practice first thing in the morning; set your alarm ten minutes earlier tomorrow!
Or practice now!
Will be sharing an evening guided meditation soon as well. Feel free to message me with feed back so that I can make improvements with progress.
✨. ✨. ✨
https://anchor.fm/soleyah-michele/episodes/Morning-Meditation-w-Soleyah-e3p71b

anchor.fm Practice this ten minute guided breath & mindfulness meditation first thing in the morning (or anytime before noon) to set yourself up for your day. Enjoy!

Thank you Ann Marie for bringing your gang for a special treat. Go ahead and thank a local hair stylist for keeping our community so beautiful! 💅🏽

✨This could be YOU! ✨
Boost the health & happiness of those you Love/rely on with some YOGA!!!
Book a private group session for your family, friends, or staff. Will provide snacks or BYO!

Message Soleyah for more info or visit
hapisoulyoga.com

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310 N Broadway St
Abilene, KS
67410

Opening Hours

Monday 11:10 - 11:55
Monday 05:45 - 06:30
Tuesday 17:30 - 18:30
Tuesday 08:45 - 09:45
Wednesday 17:30 - 19:30
Wednesday 11:10 - 00:10
Thursday 08:30 - 09:30
Friday 09:15 - 10:00
Friday 05:45 - 06:45
Saturday 10:15 - 17:00
Saturday 09:15 - 10:15
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