HapiSoul Yoga&Wellness

Your home away from home. ๏ฟฝ% organic NO BS YOGA. Yoga for literally everyone, including YOU.

Last week we celebrated HapiSoul Yogaโ€™s fifth year of existence. We yogaโ€™ed in the park, and then we partied just a little.

These are unprecedented times weโ€™re living in.
All we can ask of ourselves is to keep showing up for life, even when things are uncomfortable and challenging.
Thank goodness for YOGA!!

No matter how hard life gets, remember to stop and smell the flowers.

Thank you, Abilene, for FIVE YEARS!! โœจ

HapiSoul Yoga&Wellness's cover photo

Birthday Yoga in the Park was a huge success!!
A beautiful morning with some beautiful people.
Our mission is, and always be P E A C E. โœŒ๐Ÿฝ๐Ÿ–ค

Kicking off HSYโ€™s 5th Birthday ๐Ÿฅณ
โœจ. โœจ. โœจ.
๐˜ ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜—๐˜ข๐˜ณ๐˜ฌ ~ 9:15๐˜ข๐˜ฎ ~ ๐˜š๐˜ข๐˜ต 5/30
โœจ. โœจ. โœจ.
๐˜–๐˜ฑ๐˜ฆ๐˜ฏ ๐˜๐˜ฐ๐˜ถ๐˜ด๐˜ฆ ~๐˜›๐˜ถ๐˜ฆ๐˜ด 6/2 ~ 4-6๐˜ฑ๐˜ฎ

Need some balance in your life, but not quite ready to get back into a group setting?

Yoga has been effective in helping with chronic pain, anxiety, stress, and mobility, just to name a few. Getting into the studio can be overwhelming; thatโ€™s why Soleyah has your back. You may even purchase this package with a friend to split the cost.

* Only 3 specials available
* (3) 60 minute sessions for $99 (25% OFF!)
* Must schedule at time of purchase
* Please use within 30 days
* Safe. Personalized. Professional. Accessible.

Call/DM or email for consultation~
(913)426-1024
[email protected]

www.hapisoulyoga.com

How you speak about your body is contagious. How you treat yourself sets the bar for how others treat you, and how others treat themselves.
Try replacing negative self-talk with love notes for your body. Even if you donโ€™t believe at first, keep it up. Repeat kind words over and over until eventually, you begin to believe in them.
Every cell in your body is eavesdropping on the thoughts in your mind.

No one can love you the way you can love yourself. I know this because I have undone a lifetime of conditioning. It has taken practice, but I love my body and it loves me right back.

The sexiest thing a woman can wear is confidence.
Be rebellious. Free yourself from the constructs of diet culture & age shaming.
You were put on this earth for far more important things than losing weight & retaining youth. . .

I promise.

To this day, the most beautiful โ€œYoga at the Parkโ€.
Letโ€™s look forward to practicing there once the weather becomes favorable!
โœจ
As we count down the days to HSYโ€™s 5th Birthday, stay tuned for some favorite photos over the past five years. Thank you for making our local yoga studio so special!

vimeo.com

Calm + Quiet Restorative

For those of you missing our Tuesday night RESTORE class. Grab some blankets & pillows and letโ€™s veg out together.

https://vimeo.com/409995636

Cultivate a deep sense of inner peace, tranquility & reflection. Practice Pratyahara by turning inward and coming home to your self. Props: Bolster/Cushion 2โ€ฆ

vimeo.com

J U S T B R E A T H E

With a rainy week ahead, Yoga at home serves up a perfect recipe for time well spent. ๐Ÿ’ฆ
This is an auspicious time of transition, as we work our way out of quarantine and back into the real world. No need to go it alone when you could use a little support.
โšก๏ธ
If youโ€™d like to join or need more information about the HapiSoul Yoga Warrior group, message Soleyah or click the link in comments. ๐Ÿ‘‡๐Ÿฝ
And donโ€™t forget to BREATHE! โœจ
โšก๏ธ
https://vimeo.com/413307950

Nourish your breathing department with this pranayama focused practice. Gentle movement to open the body and strengthen the lungs and diaphragm.

โœจStay in your light. Conserve your energy.โœจ

This Sunday! Who else waits until the very last minute to buy gifts!? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐ŸŒท

Give the special lady in your life a gift they will love. Nothing says, โ€œThank youโ€ & โ€œI love youโ€, like taking care of your mental, physical and spiritual wellness.

$44 ~ This gift will be presented in beautiful wrapping and may be hand delivered to a local doorstep or picked up in downtown Abilene.

Moms, purchase this gift for yourself & receive 10% off. ๐Ÿ’ Link in comments.

Share this post AND comment โ€œsharedโ€ to be entered to win a $20 gift certificate.

โœจ

Adversity builds character & resilience.
Without lifeโ€™s challenges, how would we ever know how courageous we are? โ™ก
.
.
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#hapisoulyoga

anchor.fm

Meditation for a Clear Mind by HapiSoul Yoga โ€ข A podcast on Anchor

For anyone needing a mental health moment. ๐Ÿค

https://anchor.fm/soleyah-michele/episodes/Meditation-for-a-Clear-Mind-ecfhca

anchor.fm Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.

Letโ€™s give it up for our beautiful mama Earth, and the winner of the EARTH ๐ŸŒ DAY giveaway.
Congrats, Andrea! ๐Ÿฅณ Choose from a private session OR a DoTerra goodie bag.

Who would like another chance to win?
If this post gets 50 likes, weโ€™ll do another giveaway!

So Like & Share! ๐Ÿ‘๐Ÿฝ

๐˜ˆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด
๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ.
๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ.
๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ธ๐˜ข๐˜บ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ.
๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜บ๐˜ข๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ.
๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ข๐˜ต ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต ๐˜ˆ ๐˜ต๐˜ฐ ๐˜‰ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ด๐˜ต, ๐˜ฃ๐˜ถ๐˜ต ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ, ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜ช๐˜ต.
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ณ๐˜ข๐˜ท๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ข ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ท๐˜ฐ๐˜บ๐˜ข๐˜จ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง.
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณโ€™๐˜ด ๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด.
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜จ๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด.
๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ฆ... ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜‹๐˜•๐˜ˆ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ช๐˜ด๐˜ฅ๐˜ฐ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜บ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ.
๐˜Š๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ฏ ๐˜ช๐˜ต.
๐˜Š๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ต ๐˜ถ๐˜ฑ.
๐˜๐˜ฏ๐˜ท๐˜ช๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ช๐˜ฏ.
๐˜ˆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ ๐˜ข๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ค๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ฆ๐˜ต ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ ๐˜ต๐˜ฐ ๐˜ค๐˜ณ๐˜ถ๐˜ฎ๐˜ฃ๐˜ญ๐˜ฆ,
๐˜“๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ถ๐˜ฑ.
๐˜ˆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ฆ๐˜ป๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ช๐˜ณ๐˜ณ๐˜ช๐˜ฏ๐˜จ.
๐˜๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ช๐˜ฏ๐˜จ๐˜ด.
๐Ÿน

Earth Day Gathering & Meditation โœจ

EARTH DAY GIVEAWAY! ๐ŸŒŽ๐Ÿ’š๐ŸŒ
โœจ. โœจ. โœจ. โœจ. โœจ. โœจ.
In honor of our beautiful Earth, share your favorite photo(s) of the outdoors.
Letโ€™s flood our timelines with beauty today.
Hereโ€™s how to play! ๐Ÿ‘‡๐Ÿฝ

โœ”๏ธFind your favorite nature photos- (up to 5).
โœ”๏ธPost them to your timeline/use the hashtags #hapisoulyoga & #earthday2020.
โœ”๏ธThen be sure to comment on this post that youโ€™ve entered. Drop one word you love about earth or your favorite earth related emoji.

**One entry per person. This is not a competition as winner will be chosen randomly. Contest ends at midnight.**

Winner will choose from a DoTerra essential oil goodie bag OR one hour private yoga session for yourself (and up to 3 friends, tentatively).
Good luck and donโ€™t forget to ๐Ÿ‘๐Ÿฝ! ๐ŸŒ

Did you know Y O G A . . . ? ? ?

โœ”๏ธhelps lower stress hormones that compromise the immune system.

โœ”๏ธconditions the lungs & respiratory tract.

โœ”๏ธstimulates the lymphatic system to rid toxins from the body.

โœ”๏ธbrings oxygenated blood to the various organs to ensure their optimal function.

Y A Y, Y O G A ! ! ! โœจ

Which shot is your fave A, B, or C ? ๐Ÿ˜Ž

Going LIVE tonight with a Restorative Yoga practice @ 5:30pm
๐’ถ๐“ƒ๐’น an all levels grounding + core strength practice Saturday @ 9:15am.
In order to participate you must first be added to the private HapiSoul Yoga Warrior group.
~
๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ณ $25 ๐Ÿ‘‡๐Ÿฝ
https://clients.mindbodyonline.com/classic/ws?studioid=258121&stype=41&sTG=22&prodId=10230
~
๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜‰๐˜–๐˜›๐˜ ๐˜ง๐˜ฐ๐˜ณ $5 ๐Ÿ‘‡๐Ÿฝ
https://clients.mindbodyonline.com/classic/ws?studioid=258121&stype=41&sTG=22&prodId=10227
~
Enter to WIN FREE ACCESS by sharing this post and commenting โ€œ๐˜š๐˜๐˜ˆ๐˜™๐˜Œ๐˜‹โ€.

Today is one month from that Friday the 13th day that would so greatly impact our lives. We are standing at a crossroads between our old way of living and an opportunity to create a new life right in front of our eyes. Painful and difficult, yes.
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This is an important time to consider & identify some of the things that werenโ€™t working before. How can we shift shape or let them go altogether? How can we move on with an open, courageous heart? What do we carry and what do we leave behind? This moment in time is an invitation, encouraging us to be open, brave, and fully present. To be still and to really reflect- in reality. What is happening right now? When we hold on to the way things used to be too tightly, we are prone to disappointment.
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When we cling to possessions, people, jobs, and experiences, we put ourselves at odds with the nature of existence, which is always changing. The stream of consciousness is like a rope running through your hands: if you cling too tightly, you will experience rope burn.
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Choosing the freedom to let experiences come and go welcomes space for peace & contentment. Your mind & body will open, and love may flow freely; this is the natural expression of the unclenched heart.

May we all be bathed in His light this Easter,

no matter how dark the situation.

โœ๏ธ ๐Ÿ’Ÿ โ˜ฎ๏ธ

๐‘…๐‘’๐’ธ๐’พ๐“…๐‘’ ๐’ป๐‘œ๐“‡ ๐’ถ๐“ƒ ๐’ช๐“…๐‘’๐“ƒ ๐ป๐‘’๐’ถ๐“‡๐“‰ ~โœจ
combine equal doses of the following:

โ€ข๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง + ๐Š๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ
โ€ข๐…๐จ๐ซ๐ ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ + ๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ข๐ง๐ž๐ฌ๐ฌ
โ€ข๐๐š๐ญ๐ข๐ž๐ง๐œ๐ž (๐š๐๐ ๐จ๐Ÿ๐ญ๐ž๐ง, ๐š๐ฌ ๐ง๐ž๐ž๐๐ž๐)

๐˜Œ๐˜•๐˜‘๐˜–๐˜  & ๐˜‰๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ด!

HapiSoul Yoga&Wellness's cover photo

HapiSoul Yoga&Wellness

Just doing my job and reminding yโ€™all to BREATHE.
I know I have been lacking in this department lately.
โœจ
Letโ€™s do it right now.
Sit up tall.
Take a slow, deep 4 count of breath.
Now hold it in for 4.
Now let it go for a count of 6 or more.
Repeat 6 times.
Now drop in the comments how you feel. ๐Ÿ‘‡๐Ÿฝ

Have you joined our online yoga community yet?
Now can be a wonderful opportunity to develop and nourish your yoga practice at home.

By making a $25 donation you will gain access to a private FB group to cultivate sangha (community). There you will find asana videos & guided meditations to practice at home, plus daily bonus spiritual guidance. Next week we will dive into the yamas & niyamas of the eightfold yoga path.

Thank you to all who continue to support the brick & mortar of HapiSoul Yoga through financial contributions. ๐Ÿ™๐Ÿฝ

For more information, contact Soleyah.
[email protected]

Link to donate ~
https://clients.mindbodyonline.com/classic/ws?studioid=258121&stype=41&sTG=22&prodId=10230

Some good memories from over the years.
I donโ€™t take very many pictures because I think yoga is a sacred practice- not about showing off, but showing up and turning inward. I never want anyone to feel insecure or uncomfortable in the one place they should feel safe and secure.

Will post some more photos soon. In the meantime feel free to tag yourself and/or comment your favorite memory at the yoga studio. โฃ๏ธ

The first time I heard this was from my teacher @Alexandria Crow.
These five simple words are a great reminder of the impermanence of all things.

Our human minds have a great capacity to be adaptable. Itโ€™s also worth recognizing the inherent nature of our human minds to want to know everything.

Through the practice of nonjudgmental, investigative present time awareness, we free ourselves from unnecessary suffering.

Remind your brain that itโ€™s okay to not have it all figured out. The future is never known, and itโ€™s an illusion to believe otherwise.
Right now itโ€™s like this.
Be here now.
โœจ

vimeo.com

Beginners Guide to a Home Practice

Does anyone miss the studio yet??? ๐Ÿ’•
https://vimeo.com/401122528

Helpful tips for a successful hOMe practice.

Yoga is essential, especially NOW! โœจ

Those who have practiced with me long enough know that I encourage the practice of yoga anytime, anywhere.

Yoga is more than just stretching; yoga is integrating breath, mindfulness & philosophy... itโ€™s a way of living with intention. I hope you are taking the time, even if itโ€™s just ten minutes a day to stop and drop in to yourself. Resources are available- the challenging part is practicing discipline, or tapas.

I have created a private FB group for those who may need a little encouragement. In the future we will still need a viable structure to come hOMe to.
If youโ€™d like to make a donation, or cash in one or more of your class passes from your Mindbody account, you will be added to this group.
(Links below.) If youโ€™re unable to donate you can still practice with me for free- audio meditation on Spotify, or asana videos on Vimeo. (If you need help, just let me know.)

Now dig into your โ€œYoga Toolboxโ€ and put your yoga practice in action! โœจ

vimeo.com

Just Move

https://vimeo.com/399993274

Strong practice to get you out of your head and into your body. Work hard and rest deeply.

HapiSoul Yoga&Wellness's cover photo

How may I be of benefit today? โœจ
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#compassion #kindness #service #befree #happinessishelpingothers #sunday #yoga #yogateacher #metta #maitri #ahimsa #spring #spiritualaf

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310 N Broadway St
Abilene, KS
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