Your home away from home. �% organic NO BS YOGA. Yoga for literally everyone, including YOU.
Last week we celebrated HapiSoul Yoga’s fifth year of existence. We yoga’ed in the park, and then we partied just a little.
These are unprecedented times we’re living in.
All we can ask of ourselves is to keep showing up for life, even when things are uncomfortable and challenging.
Thank goodness for YOGA!!
No matter how hard life gets, remember to stop and smell the flowers.
Thank you, Abilene, for FIVE YEARS!! ✨
HapiSoul Yoga&Wellness's cover photo
Birthday Yoga in the Park was a huge success!!
A beautiful morning with some beautiful people.
Our mission is, and always be P E A C E. ✌🏽🖤
Kicking off HSY’s 5th Birthday 🥳
✨. ✨. ✨.
𝘠𝘰𝘨𝘢 𝘢𝘵 𝘵𝘩𝘦 𝘗𝘢𝘳𝘬 ~ 9:15𝘢𝘮 ~ 𝘚𝘢𝘵 5/30
✨. ✨. ✨.
𝘖𝘱𝘦𝘯 𝘏𝘰𝘶𝘴𝘦 ~𝘛𝘶𝘦𝘴 6/2 ~ 4-6𝘱𝘮
Need some balance in your life, but not quite ready to get back into a group setting?
Yoga has been effective in helping with chronic pain, anxiety, stress, and mobility, just to name a few. Getting into the studio can be overwhelming; that’s why Soleyah has your back. You may even purchase this package with a friend to split the cost.
* Only 3 specials available
* (3) 60 minute sessions for $99 (25% OFF!)
* Must schedule at time of purchase
* Please use within 30 days
* Safe. Personalized. Professional. Accessible.
Call/DM or email for consultation~
How you speak about your body is contagious. How you treat yourself sets the bar for how others treat you, and how others treat themselves.
Try replacing negative self-talk with love notes for your body. Even if you don’t believe at first, keep it up. Repeat kind words over and over until eventually, you begin to believe in them.
Every cell in your body is eavesdropping on the thoughts in your mind.
No one can love you the way you can love yourself. I know this because I have undone a lifetime of conditioning. It has taken practice, but I love my body and it loves me right back.
The sexiest thing a woman can wear is confidence.
Be rebellious. Free yourself from the constructs of diet culture & age shaming.
You were put on this earth for far more important things than losing weight & retaining youth. . .
To this day, the most beautiful “Yoga at the Park”.
Let’s look forward to practicing there once the weather becomes favorable!
As we count down the days to HSY’s 5th Birthday, stay tuned for some favorite photos over the past five years. Thank you for making our local yoga studio so special!
For those of you missing our Tuesday night RESTORE class. Grab some blankets & pillows and let’s veg out together.
Cultivate a deep sense of inner peace, tranquility & reflection. Practice Pratyahara by turning inward and coming home to your self. Props: Bolster/Cushion 2…
With a rainy week ahead, Yoga at home serves up a perfect recipe for time well spent. 💦
This is an auspicious time of transition, as we work our way out of quarantine and back into the real world. No need to go it alone when you could use a little support.
If you’d like to join or need more information about the HapiSoul Yoga Warrior group, message Soleyah or click the link in comments. 👇🏽
And don’t forget to BREATHE! ✨
Nourish your breathing department with this pranayama focused practice. Gentle movement to open the body and strengthen the lungs and diaphragm.
✨Stay in your light. Conserve your energy.✨
This Sunday! Who else waits until the very last minute to buy gifts!? 🙋🏻♀️🌷
Give the special lady in your life a gift they will love. Nothing says, “Thank you” & “I love you”, like taking care of your mental, physical and spiritual wellness.
$44 ~ This gift will be presented in beautiful wrapping and may be hand delivered to a local doorstep or picked up in downtown Abilene.
Moms, purchase this gift for yourself & receive 10% off. 💝 Link in comments.
Share this post AND comment “shared” to be entered to win a $20 gift certificate.
Adversity builds character & resilience.
Without life’s challenges, how would we ever know how courageous we are? ♡
For anyone needing a mental health moment. 🤍
anchor.fm Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.
Let’s give it up for our beautiful mama Earth, and the winner of the EARTH 🌏 DAY giveaway.
Congrats, Andrea! 🥳 Choose from a private session OR a DoTerra goodie bag.
Who would like another chance to win?
If this post gets 50 likes, we’ll do another giveaway!
So Like & Share! 👍🏽
𝘈𝘴 𝘺𝘰𝘶 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘴𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘵𝘪𝘮𝘦𝘴
𝘣𝘦 𝘦𝘢𝘴𝘺 𝘰𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘣𝘦 𝘦𝘢𝘴𝘺 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳.
𝘠𝘰𝘶 𝘢𝘳𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘰𝘧 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.
𝘠𝘰𝘶 𝘢𝘳𝘦 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢 𝘯𝘦𝘸 𝘸𝘢𝘺 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨.
𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘺𝘢𝘯𝘨 𝘮𝘰𝘥𝘦𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰.
𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘴𝘵𝘰𝘱 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘴𝘰 𝘩𝘢𝘳𝘥 𝘢𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘱𝘰𝘪𝘯𝘵 𝘈 𝘵𝘰 𝘉 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵, 𝘣𝘶𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥, 𝘸𝘪𝘭𝘭 𝘴𝘱𝘦𝘯𝘥 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘤𝘦 𝘪𝘯 𝘪𝘵.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘵𝘳𝘢𝘷𝘦𝘭𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘨𝘰𝘢𝘭 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘷𝘰𝘺𝘢𝘨𝘦 𝘥𝘦𝘦𝘱𝘦𝘳 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.
𝘠𝘰𝘶𝘳 𝘮𝘰𝘵𝘩𝘦𝘳’𝘴 𝘨𝘳𝘢𝘯𝘥𝘮𝘰𝘵𝘩𝘦𝘳 𝘬𝘯𝘦𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴.
𝘠𝘰𝘶𝘳 𝘢𝘯𝘤𝘦𝘴𝘵𝘰𝘳𝘴 𝘧𝘳𝘰𝘮 𝘭𝘰𝘯𝘨 𝘢𝘨𝘰 𝘬𝘯𝘦𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴.
𝘛𝘩𝘦𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦... 𝘢𝘯𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘤𝘢𝘳𝘳𝘺 𝘵𝘩𝘦𝘪𝘳 𝘋𝘕𝘈 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘵𝘩𝘪𝘴 𝘸𝘪𝘴𝘥𝘰𝘮 𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘪𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶.
𝘊𝘢𝘭𝘭 𝘰𝘯 𝘪𝘵.
𝘊𝘢𝘭𝘭 𝘪𝘵 𝘶𝘱.
𝘐𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶𝘳 𝘢𝘯𝘤𝘦𝘴𝘵𝘰𝘳𝘴 𝘪𝘯.
𝘈𝘴 𝘵𝘩𝘦 𝘠𝘢𝘯𝘨 𝘣𝘢𝘴𝘦𝘥 𝘩𝘢𝘣𝘪𝘵𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘥𝘦𝘤𝘢𝘺𝘪𝘯𝘨 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯𝘴 𝘰𝘯 𝘰𝘶𝘳 𝘱𝘭𝘢𝘯𝘦𝘵 𝘣𝘦𝘨𝘪𝘯 𝘵𝘰 𝘤𝘳𝘶𝘮𝘣𝘭𝘦,
𝘈 𝘣𝘳𝘦𝘦𝘻𝘦 𝘪𝘴 𝘴𝘵𝘪𝘳𝘳𝘪𝘯𝘨.
𝘍𝘦𝘦𝘭 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘸𝘪𝘯𝘨𝘴.
EARTH DAY GIVEAWAY! 🌎💚🌏
✨. ✨. ✨. ✨. ✨. ✨.
In honor of our beautiful Earth, share your favorite photo(s) of the outdoors.
Let’s flood our timelines with beauty today.
Here’s how to play! 👇🏽
✔️Find your favorite nature photos- (up to 5).
✔️Post them to your timeline/use the hashtags #hapisoulyoga & #earthday2020.
✔️Then be sure to comment on this post that you’ve entered. Drop one word you love about earth or your favorite earth related emoji.
**One entry per person. This is not a competition as winner will be chosen randomly. Contest ends at midnight.**
Winner will choose from a DoTerra essential oil goodie bag OR one hour private yoga session for yourself (and up to 3 friends, tentatively).
Good luck and don’t forget to 👍🏽! 🌝
Did you know Y O G A . . . ? ? ?
✔️helps lower stress hormones that compromise the immune system.
✔️conditions the lungs & respiratory tract.
✔️stimulates the lymphatic system to rid toxins from the body.
✔️brings oxygenated blood to the various organs to ensure their optimal function.
Y A Y, Y O G A ! ! ! ✨
Which shot is your fave A, B, or C ? 😎
Going LIVE tonight with a Restorative Yoga practice @ 5:30pm
𝒶𝓃𝒹 an all levels grounding + core strength practice Saturday @ 9:15am.
In order to participate you must first be added to the private HapiSoul Yoga Warrior group.
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘫𝘰𝘪𝘯 𝘱𝘦𝘳𝘮𝘢𝘯𝘦𝘯𝘵𝘭𝘺 𝘧𝘰𝘳 $25 👇🏽
𝘑𝘰𝘪𝘯 𝘰𝘯𝘦 𝘰𝘳 𝘉𝘖𝘛𝘏 𝘧𝘰𝘳 $5 👇🏽
Enter to WIN FREE ACCESS by sharing this post and commenting “𝘚𝘏𝘈𝘙𝘌𝘋”.
Today is one month from that Friday the 13th day that would so greatly impact our lives. We are standing at a crossroads between our old way of living and an opportunity to create a new life right in front of our eyes. Painful and difficult, yes.
This is an important time to consider & identify some of the things that weren’t working before. How can we shift shape or let them go altogether? How can we move on with an open, courageous heart? What do we carry and what do we leave behind? This moment in time is an invitation, encouraging us to be open, brave, and fully present. To be still and to really reflect- in reality. What is happening right now? When we hold on to the way things used to be too tightly, we are prone to disappointment.
When we cling to possessions, people, jobs, and experiences, we put ourselves at odds with the nature of existence, which is always changing. The stream of consciousness is like a rope running through your hands: if you cling too tightly, you will experience rope burn.
Choosing the freedom to let experiences come and go welcomes space for peace & contentment. Your mind & body will open, and love may flow freely; this is the natural expression of the unclenched heart.
May we all be bathed in His light this Easter,
no matter how dark the situation.
✝️ 💟 ☮️
𝑅𝑒𝒸𝒾𝓅𝑒 𝒻𝑜𝓇 𝒶𝓃 𝒪𝓅𝑒𝓃 𝐻𝑒𝒶𝓇𝓉 ~✨
combine equal doses of the following:
•𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 + 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬
•𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 + 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐢𝐧𝐞𝐬𝐬
•𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞 (𝐚𝐝𝐝 𝐨𝐟𝐭𝐞𝐧, 𝐚𝐬 𝐧𝐞𝐞𝐝𝐞𝐝)
𝘌𝘕𝘑𝘖𝘠 & 𝘉𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘴!
HapiSoul Yoga&Wellness's cover photo
Just doing my job and reminding y’all to BREATHE.
I know I have been lacking in this department lately.
Let’s do it right now.
Sit up tall.
Take a slow, deep 4 count of breath.
Now hold it in for 4.
Now let it go for a count of 6 or more.
Repeat 6 times.
Now drop in the comments how you feel. 👇🏽
Have you joined our online yoga community yet?
Now can be a wonderful opportunity to develop and nourish your yoga practice at home.
By making a $25 donation you will gain access to a private FB group to cultivate sangha (community). There you will find asana videos & guided meditations to practice at home, plus daily bonus spiritual guidance. Next week we will dive into the yamas & niyamas of the eightfold yoga path.
Thank you to all who continue to support the brick & mortar of HapiSoul Yoga through financial contributions. 🙏🏽
For more information, contact Soleyah.
Link to donate ~
Some good memories from over the years.
I don’t take very many pictures because I think yoga is a sacred practice- not about showing off, but showing up and turning inward. I never want anyone to feel insecure or uncomfortable in the one place they should feel safe and secure.
Will post some more photos soon. In the meantime feel free to tag yourself and/or comment your favorite memory at the yoga studio. ❣️
The first time I heard this was from my teacher @Alexandria Crow.
These five simple words are a great reminder of the impermanence of all things.
Our human minds have a great capacity to be adaptable. It’s also worth recognizing the inherent nature of our human minds to want to know everything.
Through the practice of nonjudgmental, investigative present time awareness, we free ourselves from unnecessary suffering.
Remind your brain that it’s okay to not have it all figured out. The future is never known, and it’s an illusion to believe otherwise.
Right now it’s like this.
Be here now.
Does anyone miss the studio yet??? 💕
Helpful tips for a successful hOMe practice.
Yoga is essential, especially NOW! ✨
Those who have practiced with me long enough know that I encourage the practice of yoga anytime, anywhere.
Yoga is more than just stretching; yoga is integrating breath, mindfulness & philosophy... it’s a way of living with intention. I hope you are taking the time, even if it’s just ten minutes a day to stop and drop in to yourself. Resources are available- the challenging part is practicing discipline, or tapas.
I have created a private FB group for those who may need a little encouragement. In the future we will still need a viable structure to come hOMe to.
If you’d like to make a donation, or cash in one or more of your class passes from your Mindbody account, you will be added to this group.
(Links below.) If you’re unable to donate you can still practice with me for free- audio meditation on Spotify, or asana videos on Vimeo. (If you need help, just let me know.)
Now dig into your “Yoga Toolbox” and put your yoga practice in action! ✨
Strong practice to get you out of your head and into your body. Work hard and rest deeply.
HapiSoul Yoga&Wellness's cover photo
How may I be of benefit today? ✨
#compassion #kindness #service #befree #happinessishelpingothers #sunday #yoga #yogateacher #metta #maitri #ahimsa #spring #spiritualaf
A company that is striving to give a healthy yet fun environment to our members at a price at an affordable price. We want all of our members to Make it a Great Day....................
What have you done today to make yourself better for tomorrow?
We provide NAUI Scuba Diving Instruction and diver certifications through Kansas State University and various area YMCA locations.
Eisenhower Park & Rose Garden is located in Abilene, KS and operated by the Parks and Recreation Department, of the city of Abilene.
Your Midwest Tandem and First Jump Skydiving Instructional Facility.
Poetry In Movement offers pre-dance, ballet, lyrical, jazz, hip hop, and tumbling.
Red Dirt Outfitters is a premiere Kansas Hunting Outfitter
The benefits are endless!
FNF is here to help you stay in the front of your saddle and maintain proper position with our patented forward angled stirrups. PAT9334152 IG:fastnforward
Lessons from beginners to advanced. Training from colt starting to tune-ups. We have something for everyone. Prices vary, please message us for more information. I do not offer horse rentals.
Abilene Kids Wrestling Club is a non-profit organization. All our coaches and members are volunteer. Main goal is to build champions on and off the mat!