CONGU Strength and Fitness

What have you done today to make yourself better for tomorrow?

Our passion is to empower the youth and their families in our community to live fit and healthy lives. Here, you can be yourself, go at your own pace and get the inspiration and support you need to achieve your best every day. We are offering strength and training workouts for sports teams along with everyday workout times for the family, individual or small group. In addition we will have an indoor batting cage for those not so nice days!! Be on the lookout for more equipment! We deliver workout experiences that are not only challenging and motivating, but also fun and inviting. So whether you’re looking to get back on track, start fresh or simply not sure where to start, you’ll always be welcomed.

Wrestlers find me a higher scoring freestyle match at any state competition and I’ll have some ice cream for you! Awesome work by both wrestlers! Way to go Tucker!

[06/01/19]   Good Luck to all the CONGU wrestlers who are going for Freestyle/Greco state titles this weekend!!

[05/30/19]   No practice at congu tonight. Cedar is still is Lawrence working the tornado. Hopefully the weather starts cooperating!

[05/23/19]   No extra tonight. Sorry for the inconvenience but Cedar is very busy with work.

Prime Time Players

[05/21/19]   Congratulations to all the kiddos that made it to Night of the Stars! Due to Coach Cedar being a driver tonight for the event we will still have workouts however the time will be from 6:30 to 7:00!

[05/14/19]   Don't forget to send me a text with your phone number and name so I can send you changes and reminders. 620-353-9530. Thank you!

[05/12/19]   HAPPY MOTHER'S DAY

For the many hours sitting in the bleachers & lawn chairs
Driving us to practice...
Bringing us gear when we forget...
Helping us study the night before our BIG test...
Nursing our wounds when we hurt...
Encouraging us when we are down...
And most of all... BEING OUR BIGGEST FAN...

Thanks moms!


Congratulations to everyone who competed over the weekend! You guys/gals rock!

[05/05/19]   Wrestlers!

There will be practice tomorrow!

[05/05/19]   Good luck to all the wrestlers and baseball/softball players tomorrow!

[05/04/19]   Shoot me a text at 620-353-9530 with your name and I will get you added to the alert system.

This is only for alerts, changes in practice times, etc. Your number will not be given to anyone else.

[05/03/19]   Per Rich:
Weigh in time is being changed from 6:00 pm-6:30 pm @ South High tomorrow (For the tourney in Wichita 5/5)

[05/02/19]   I know everyone doesn’t always look at Facebook or even checks emails periodically throughout the day. Some people don’t like mass texts. What method would you prefer to get schedule changes or alerts? If your choice isn’t listed please comment below.

[05/02/19]   Hey guys sorry short notice but coach has some work to get caught up on tonight so no extra practice tonight. Head on over to JC!

[05/02/19]   Per Rich, there will be weigh ins for Sundays Wichita Tourney in Salina.
Saturday 5-6 at South High

Thank you! Abby

[05/02/19]   Attention wrestlers! Practice on Thursday night for Greco/Freestyle will be from 6:00 to 7:30!

On Sunday we will be going from 5:45 to 7:15!

Practices from now on will be only an hour and half long. I believe this will be more effective!

Proud of all your hard work this FRECO season and love seeing how much you all enjoy it!

Chris and Taya Kyle

Be this guy!!

Best friends since high school, #NFLDraft hopeful Tyrel Dodson (@tdot) and William Gawlas will always have each other's backs. 💯💯

Thank you @junkgypsy for the repost from @nfl ♥️

[04/25/19]   Coach Cedar had something come up and will not be having an extra wrestling practice tonight!

[04/21/19]   Enjoy Easter with your families. No practice or workouts today!

[04/20/19]   Who will be around or plans on being at workouts and practice this Sunday (Easter)?

[04/14/19]   No wrestling practice Sunday due to the duals in Iowa and a few kids are in McPherson wrestling some freestyle and greco. Good luck to all!

Good luck to all the Congu and Abilene wrestlers this weekend!

Awesome job to Jaime, Bre and Jay at Adidas Nationals. Jaime and Bre took 4th and Jay took 8th. Keep up the good work!

Runner-Up Adidas Nationals Wrestling Championship. Great job Murphy Randolph.

Proactive Coaching

We were at a college baseball game last weekend and guess who set next to us...a scout for the Giants. You never know!

From one of the best HS athletes I ever coached… I asked him if he wanted to know when a college coach was going to be attending our games (some kids get nervous). His response was a great reflection on him and his great family. “No coach, you don’t have to ever tell me if someone is coming to a game or a practice. My mom taught me that if I have change what I am doing based on who is watching, I am not being honest with myself. If I practiced different because he was there, I’d be lying to him and myself.”

Congratulations to Hunter for taking 4th at the Tallinn Open in Freestyle. Hunter went 4-2. He lost 17-16 in his finals match against a Russian. He defeated Norway, Latvia, Finland and Estonia. Congratulations to Team USA.

Busy weekend in wrestling! Bre’s team took 3rd the the gold bracket, Tucker and Benedict took first in freestyle in KC and Caeleb took 6th at the USA Wrestling Folkstyle Nationals in Iowa!

[03/29/19]   Happy Friday! You guys/gals deserve a day off of workouts! No workouts on Sunday March 31st!

Wrestlers you will still have practice! It’s Greco/Freestyle time!

Tallinn Open - Kristjan Palusalu Memorial Youth Wrestling Tournament

The Great Tallinn Open journey begins: a 42-member Team USA youth team gathers in Chicago to "hit the skies"for #tallinnopen19 competition and training camp. ✌️

See you soon! 💥



Anyone willing to carpool to Greco Roman practice? I can drive Thursdays. TIA

[03/25/19]   New Scoop for the wrestlers!

If you do NOT plan on going to Junction you may still compete in tournaments under Abilene. You will NOT need to sign up under Junction or attend practice there.

If you do plan on going to Junction and practicing with them you will need to pay to become part of their club and enter tournaments under Junction.

You can do both!

Clear as mud!! lol...

Here is the information for JC.

NCAA Wrestling

“Remember why you started...Think about that little 8-year-old kid that said, ‘I want to be a national champ someday’.”

Cornell’s Yianni Diakomihalis writes a letter to the next generation of college wrestlers.

[03/23/19]   Fix!

NCAA Wrestling

One of my favorite Cowboys!’

Birthday presents from mom and dad were often NCAA wrestling tickets. Daton Fix even lost his front tooth while watching from the stands.

The Oklahoma State redshirt freshman reads a motivating note from his parents as he competes on college wrestling’s biggest stage for the first time.

NCAA Wrestling

Yes wrestling parents I’m crying!....Keecia

Toughness comes from the toughest of places.

As Iowa State Wrestling redshirt senior Willie Miklus closes his college wrestling career, he writes an emotional letter to the sport and thanks his late father for paving his path to wrestling.

[03/21/19]   Just a REMINDER. No Greco/Freestyle tonight! We will start Greco/Freestyle next Thursday!

Time for some Greco/Freestyle! It was a fun night!

[03/19/19]   Don’t forget Freestyle/Greco starts tonight 6-8. If you have not paid for March please do so tonight. Thank you.

Murphy came home with 3rd place! You have had an amazing year! One step better every year!

Key and Tucker are state runner-ups! Both boys wrestled their guts out and came up short by 1pt. We are proud of you and know that you will continue to get better!

Doornbos and Monte also are state runner-ups! Awesome job boys!!

Congratulations to Jaime and Bre! State Champions!! Jaime won his state title in sudden victory 9-7! Wrestle to the end!

[03/17/19]   Cooper Reves and Benedict place 5th!

[03/17/19]   Grant places 6th! Proud of how far you have come the last couple of years!

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2315 North Brady
Abilene, KS

Opening Hours

Tuesday 17:00 - 21:00
Sunday 17:30 - 21:00
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