The Performance Lab

The Performance Lab

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Really missing everyone!! Can y’all believe I even miss the big tires and buckets of sand!! Jennifer Hogan Melanie Lackman LaCroix ❤️
Hey all! We are having a rowing clinic this Saturday at 8:45 am and would love to have any athletes that want to improve their rowing to come out and learn with us! All are welcome and there is NO COST to attend! https://www.facebook.com/events/3196354137047254/
Hey guys!!! We are hoping and looking forward to your support for Pullooza 2019!! We would love to have you as a team, volunteer or judge to support this worthy cause!!! Sign up soon to guarantee your shirt size!!! Can’t wait to see you all there!!! You can sign up thru the link on the event page!! https://www.facebook.com/events/2369879849772192/?ti=icl
A great place to work out with knowledgeable professionals and a great team to encourage you
We would love to invite all of The Performance Lab out to the Pullooza! Get a team together and let's have some fun! Go to https://crossfit-backward-arrow.triib.com/events/pullooza for more information and to register your team! Benefiting Feed Texas, an organization for food banks all through Texas and Be the Match, an organization to find donors for patients with blood diseases. Hope to see you there!
This says it ALL! 💪
I know it's late but does anyone know if they are having Boxing Lab in the morning? 🥊
Mission accomplished! 120 miles and 20,000 feet elevation gain. Thanks so much for helping to get me there. It was a year in the making and I needed you guys to get me prepped! I will miss the Lab greatly. Nothing else will ever compare! God bless you and your families!

60-minute group training sessions of functional, programmed, coach-led workouts that will help you obtain your physical, mental, and spiritual goals.

STRONG Group Training - Functional, High Intensity, Injury Prevention Schedule: Monday thru Friday 5 - 6am 6 - 7am 9:30 - 10:30am 12 - 1pm 4:30 - 5:30pm 5:30 - 6:30pm** no class on Friday BASIC FITNESS Group Training - Functional, Low Intensity, Injury Prevention Schedule: Mon-Wed-Fri 8:30 - 9:15am

Operating as usual

Next Wednesday, Nov 11th, please join us for a FREE workout.

Strong Class Times:
5:00am, 6:00am, 8:30am, 9:30am, 12:00pm, 4:30pm, & 5:30pm

Save the Date! A special running clinic, just for our Lab family!! This will be your opportunity to ask questions and get your gait analysis! Ask us for more information.

Day 30: PR Party Day!!! Don’t forget to Celebrate!!!!
#tpl #theperformancelab #sorinexsquatober #penandpaperstrengthapp

Day 29: Thursday! #tpl #theperformancelab #sorinexsquatober

Day 28: Wednesday! #tpl #theperformancelab #sorinexsquatober

Due to the worsening condition of the roads, we will be CLOSED the rest of today, 10/27. Stay warm and safe everyone!

Day 27! #tpl #theperformancelab #squatober

Day 26! New Week! #tpl #theperformancelab #sorinex

Day 23: Friday!!! #tpl #theperformancelab #sorinexsquatober

Day 22 #tpl #theperformancelab #sorinexsquatober

Just a reminder that our 4 Week Turkey Day Prep Challenge is COMING UP!!! The LAST day to sign up is this Monday, 10/26.

Dates: October 26th, 2020-November 20th, 2020

Challenge Includes:
-T-shirt
-Nutritional guide
-Access to Strong classes & Weight Room
-Guidance from coaches
-Facebook accountability group access
*Members are welcome to join in as well, just get with a coach for more details!

Day 21! #tpl #theperformancelab #sorinexsquatober

Day 20 of Squatober!
#tpl #theperformancelab #sorinexsquatober

Day 19: No Looking Back!
#tpl #theperformancelab #penandpaperstrengthapp #sorinexsquatober

Turkey Day Prep Challenge COMING SOON!!!

Dates: October 26th, 2020-November 20th, 2020

Challenge Includes:
-T-shirt
-Nutritional guide
-Access to Strong classes & Weight Room
-Guidance from coaches
-Facebook accountability group access
*Members are welcome to join in as well, just get with a coach for more details!

You can sign up through October 26th at the front desk or with a coach!

Day 15: Thursday! #tpl #theperformancelab #sorinexsquatober

Who ever said working out was boring, has never worked out with friends! #tpl #fitfam #strong

Day 14: Almost Half Way!!! #tpl #theperformancelab #sorinexsquatober

Day 13: New day, same party!!! #tpl #theperformancelab #sorinexsquatober

These little athletes put in the work at Kid’s Fit today!!! GREAT JOB!

Day 12: Happy Monday and Happy Columbus Day, Lab Family!

Regular Class Times Today!

Special Kid’s Fit Event is from 9:30am-10:30am ($8) today! Can’t wait to see you!

Saturday and Sunday!! #tpl #theperformancelab #sorinexsquatober

Don’t forget about our Special Kid’s First Event on Monday from 9:30am-10:30am!
Cost: $8

Day NINE and Happy Friday!!! #tpl #theperformancelab #squatober #penandpaperstrengthapp #sorinexsquatober

Day 8 of Squatober! #tpl #theperformancelab #sorinexsquatober

Day SEVEN!!! The world’s largest knee bending party continues...
#tpl #theperformancelab #sorinexsquatober

Day 6! The party continues!! #tpl #theperformancelab #sorinexsquatober

Day 5 of Squatober!
#tpl #theperformancelab #sorinexsquatober

We have a SPOOKY fun workout event in store for you on Friday, October 30th!!!! Be sure to wear your favorite costume! 🎃

Rest up this weekend! #squatober #soronex #tpl #theperformancelab

Happy Friday and Day 2 of #squatober!!! Can you complete all 78 reps with perfect form?!

#tpl #theperformancelab

Squatober is HERE!!!!!! #dayone #squatober2020 #tpl #theperformancelab

💥💥SPECIAL Columbus Day Kid’s Fit Event!!!! Join us on October 12th, from 9:30am-10:30am for a FUN time and a great workout!

Drop In Rates: $8

Just a reminder that our Big 3 Competition is coming up!!!! Who’s preparing for it? We want to know! #tpl #big3 #theperformancelab

We are loving all the RED on Fridays!!!!!! ❤️

Our Story

STRONG Group Training - Functional, High Intensity, Injury Prevention Schedule: Monday - Friday 5:00 AM 6:00 AM 8:30 AM 9:30 AM 12:00 PM 4:30 PM 5:30 PM**

**no class on Friday

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4541 Loop 322
Abilene, TX
79602

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 08:00 - 22:00
Sunday 11:30 - 22:00
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