Indoor Cycling and small-group Functional Training classes with 10 to 12 people. Nutrition coaching. Guru Bike fitting.
We will provide you with the best instructors, facility, equipment, and customer-centric coaching to motivate and challenge you to Live the Total Fitness Experience, and bring more quality to your life through a balanced fitness program that incorporates cardio, strength, flexibility, mind-body connection and nutrition.
[05/15/19] NEED CORE?? Join Lauren for Pilates this Fri at 9:30! We work on posture, flexibility, and muscles you didn't know you had...
Life throws challenges and every challenge comes with rainbows 🌈 and lights to conquer it. - Amit Ray
Click below to start your day on a positive note 👉🏼
Boulevard At Box Hill Dance Conservatory of Maryland
Join the Strong at True Cycling! Find your class on the website or download our app on your device. www.truecyclingstudio.com
Thanks to all the CPWN members who joined the Networking Luncheon. Great presentation on Social Media Marketing Tools from NOVALERA!
Cannot wait for the Social Event on Wed. 5/22 by our new neighbors - Conrad’s
@cpwnmaryland @cpwnmd @havredegracemd @harford_chamber @harfordcountyliving @marylandsbdc @conradsseafoodrestabingdon
Sign up for Body Blast Week 3
Wednesday 5:30 pm
Friday 8:30 am
Boulevard At Box Hill #fitness #wellness #strength
Happy Mother’s Day 🌷
Cycling 🚴🏼♀️ to the beat of music 🎶 accompanied by live bongos.
What a great way to start the day.
Here is Kim, a rare-cancer survivor (MDS) and True member, proudly wearing the True outfit while supporting the Gas Mask Dash 5K yesterday morning. He managed to get in 12 miles 👏🏻 Congratulations 🎉
He wrote: “I’m in better shape today all because of my time spent attending TRX, Zumba and Spinning classes at True Cycling . The staff is so motivational and engaging!!”
Kim - You have taught us that anything is possible. It’s never too late and we’re never too old to fight for what we want to achieve in life.
Boulevard At Box Hill Harford County Chamber of Commerce
Bel Air Downtown Alliance Harford County Living Healthy Harford/Healthy Cecil
#upperchesapeakehealth Aberdeen Proving Ground
#universityofmarylandmedicalcenter Aberdeen Proving Ground MWR Aberdeen Proving Grounds
Zumba with Mom
Friday, May 10th - 5:30pm
🌷$10/person or use your package or membership.
🌷TCS Members bring a guest - Email [email protected] or call 443.512.8783 for Guest Pass.
🌷We are giving a pass to the first 4 people who comment below requesting a pass‼️
Got a lunch break? We can all use a little mid afternoon zen...
MOTHER’S DAY CLASSES
45Ride 🚴🏼♀️ and Yoga 🧘🏻♀️ at 9 a.m.
$10/person or use your package or membership. Music with live percussion 🎶 for the Ride.
TCS Members bring a guest - Email [email protected] or call 443.512.8783 for Guest Pass.
@boulevardatboxhill @stagescycling @stagesindoorcycling @spivi @downtownbelair @harford_chamber @hcps_schools @enclaveatboxhill @harfordcc @healthyharford @harfordcountyliving #yoga #mothersday #cycling #meditation #abingdon #edgewood #belair #aberdeen @cpwnmd @marylandsbdc
[05/07/19] Let's HIIT the Barre with Lauren tomorrow at 9:30am!!
FREE CLASS FOR TEACHERS
Mon. 5/6-Fri. 5/10
Teachers receive a Single Pass to join any evening class during Teacher Appreciation Week.
Request your Teacher Pass at [email protected] or call (443) 512-8783, indicating the name of the school where you work.
Sign Up online at www.truecyclingstudio.com
HCPSchool Harford Community College Harford County Chamber of Commerce Bel Air Downtown Alliance Boulevard At Box Hill Spivi TRX Training Stages Cycling Pavigym Int #teacherappreciationweek Chesapeake Professional Women's Network - CPWN Route 40 Business Association
FREE CLASS FOR NURSES!
Mon. 5/6 - Fri. 5/10
Nurses receive a Single Pass to join any class during Nurse Appreciation Week! Functional Training and Indoor Cycling classes available.
Request your Nurse Pass at [email protected] or call (443) 512-8783. Sign Up online at www.truecyclingstudio.com, and bring your badge on the day of the class.
Boulevard At Box Hill Harford County Chamber of Commerce Bel Air Downtown Alliance Harford Community College Harford County Living Healthy Harford/Healthy Cecil Route 40 Business Association Chesapeake Professional Women's Network - CPWN #nurse #nursesappreciationweek #nurseappreciation MedStar Health MedStar Sports Medicine
#upperchesapeakehealth UM Upper Chesapeake Health Upper Chesapeake Health Foundation #universityofmarylandmedicalcenter SBDC
80’s Barre Class
Friday May 24th - 6:30 pm
Comment below your favorite 80’s song 🎵🎶
Congrats to our weekend warrior true cyclists Shannon, Lauren, and Alyssa!! Work Hard, play hard!!! Well done!
Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.
Skinfold Thickness Body Fat % method:
scientific caliper (98% accuracy) is used to measure the thickness of a “pinch” of skin and the fat beneath it in specific areas of the body.
Schedule your Skinfold Body Fat % session
Metabolic Training is an amazing way to get a lot of calories burned. They're all about speed and intensity 🔥🔥🔥🔥
Get ready 💪
Sign Up for Body Blast to participate in the 8-Week Transformation Program! 👉🏼
Boulevard At Box Hill
Exclusive Plans for Moms 🌷 - https://mailchi.mp/f925b2e7fb4c/exclusive-plans-for-moms
What’s happening at TCS❓
Download the True Cycling Studio’s app and access amazing discounts at your favorite stores: Menchie's Frozen Yogurt, Lemon N'Ginger Asian Grille, Made Me Mine, and Spa on The Boulevard.
Boulevard At Box Hill
Get Reasdy for Body Blast Strength
Wednesday ⏰ 5:30pm
Friday ⏰ 8:30am
It’s time to train hard to achieve your goals 💪
Take that lunch break and join Jayme for yoga on Wednesday at 12:30pm! Healthy Harford/Healthy Cecil Boulevard At Box Hill Abingdon, Maryland Bel Air, Maryland #yoga #breathe #selfcare #mindbodyspirit #balance #strength #savasana
Join Lauren for Barre HiiT tomorrow at 9:30am! Let's do this!
The 8-week Body Blast Transformation Program begins this week!
Set SMART fitness goals!
S - lose weight
M - 5 lbs
A - 0.62 lbs per week
R - to wear a sports bra in Jlo's cycling 🚴🏼♀️ class
T - 8 weeks (by June 27th)
Sign Up for Body Blast classes with a package or membership 👉🏼 www.truecyclingstudio.com
Boulevard At Box Hill
Check our new neighbors! Conrad's Seafood Restaurant - Abingdon, MD. Great food and service. Welcome to the Boulevard At Box Hill!
Harford County Chamber of Commerce SBDC
Congratulations 🎉 to our Crew for taking today’s Self-defense workshop with Sergio from Bel Air BJJ & MMA. Here are some of the attendees who learned about self-defense techniques while building self-confidence.
Boulevard At Box Hill Harford County Chamber of Commerce Healthy Harford/Healthy Cecil
Thanks to Bel Air High School for inviting us to their Bobcat Craft & Vendor Fair!
We signed up for a BJs memberships with Mike J. and purchased some Necklaces from Sunkissed Soul Studio.
Boulevard At Box Hill Harford County Public Schools Harford County Chamber of Commerce SBDC BJ's Wholesale Club
Happy Birthday 🎂🎈🎉 to JLo, one of our True Instructors‼️ We are so glad you are part of our family 🤗
Join Lauren for YOGA 🧘🏻♀️ this Sun. 4/28 ⏰ 9:30 a.m. Book online 👉🏼 www.truecyclingstudio.com
Boulevard At Box Hill
Here at True Cycling we reduce our footprint with our refillable water station. In case we need that emergency plastic water bottle, we offer recycling...
We have towel service and don’t use any paper towels in our restrooms. Energy efficient Dyson dryers only!! Love our 🌎 book a class with us today! www.truecyclingstudio.com
No worries, True Crew!! Too much chocolate, maybe too much 🍷? We’ve got you covered!!! Come join us in the studio!! 🚴🏿♂️🏋🏻♂️🤸🏻♀️🧘🏻♂️so many classes to choose from!! www.truecylingstudio.com
Happy Easter 🐰🐣 to our TCS Crew!
Friday Socials are on‼️ Thanks to Jo - one of our Crew Members - for bringing wine 🍷 strawberries 🍓 and caprese skewers 😋
What’s for this Friday 4/18❓Kim - another Crew Member - will host the social event.
Special Easter Classes 🐰🐰
Body Easter Blast 8:30am
Barre Easter HIIT 6:30pm
Happy Hump Day, True Crew!!! What powerful women in your life inspire you?!? Drop your answer in the comments for a chance to win a free class pass for you or a friend...#wcw #whorunstheworld #women
We may be doing a little of this tomorrow...join us for Barre HIIT be at 9:30am!
transformfitspo.com This core high intensity interval training circuit delivers a killer ab workout! It's designed to shred fat, whilst toning and defining all of your abs.
A huge shout out Congrats to our very own True Crew member Lauren H. We are so excited for you!! 🍾 🎊🎉
Sat. 4/13, 9 a.m - 2 p.m.
Come and join the Harford County Youth & Family Festival 🎉 at the APGFCU Arena.
Harford Community College
Good luck to all of our True Crew members running 🏃🏻♀️🏃today‼️ We will miss you in the studio! Have a great pace!!!
Photo credit: Charm City Run.
Charm City Run Harford County Living
Hey True Crew!! Join us this weekend for cycling, combo, Strong, or yoga. So many to choose from!!! We love you and want to see you in the studio!! www.truecyclingstudio.com
Photo cred: power of positivity
Don't forget your daily dose of core...Fri 9:30 Pilates
sportstofit.com Home Fitness 7 Reasons Why You Must Try Pilates To Strengthen Your Core And... Fitness7 Reasons Why You Must Try Pilates To Strengthen Your Core And Tone Your Muscles By sportstofit - April 10, 2018 312 0 Facebook Twitter Google+ Pinterest WhatsApp Pilates has become the major fitness craze of 2018....
|Monday||17:00 - 19:30|
|Monday||06:00 - 14:00|
|Tuesday||17:00 - 19:30|
|Tuesday||05:30 - 14:00|
|Wednesday||17:00 - 19:30|
|Wednesday||06:00 - 14:00|
|Thursday||17:00 - 19:30|
|Thursday||05:30 - 14:00|
|Friday||17:00 - 19:30|
|Friday||06:00 - 14:00|
|Saturday||08:00 - 11:30|
|Sunday||08:30 - 10:30|
The Tigers would like to welcome you to the Official page of Towson Men's Ice Hockey! TU Ice Hockey is a member of the ECHA and ACHA Division 1.
We offer a personal, comfortable, hands on and low stress approach to learning the proper use of your firearms using NRA philosophy.
I am on a fitness journey to a healthier, happier ME! Saved by grace, I know I can't do it on my own so each day I hope to inspire you too!
Motocross Mayhem was built to deliver the most entertaining pics and videos to promote our sport.
Harford North Stars U-8 Half-Ice Hockey Team. Our home rink, Ice World, is located in Abingdon, MD. The Harford North Stars participate in the CBHL.
Whether you're looking to compete or just get in shape -- this is the place for you! Abingdon Martial Arts offers classes in UFC-style mixed martial arts, boxing, kickboxing, wresting & Brazilian Jiu-Jitsu, karate & self defense.
The Harford North Stars Youth Hockey Program
North Bay Soccer Camp is a camp in Harford County. It is during the last two weeks in July. Please contact Bill Wardle for more information. This year it will be held at Meadowvale Elementary School in Havre de Grace.
We offer martial arts classes for children and adults. Traditional values with modern thinking.
Pro Style Cornhole Boards Premium Birch Tops
ArmedUp offers handgun training and classes that qualify responsible people for handgun safety and for handgun permits.