True Cycling Studio

Indoor Cycling and small-group Functional Training classes with 10 to 12 people. Nutrition coaching. Guru Bike fitting.

We will provide you with the best instructors, facility, equipment, and customer-centric coaching to motivate and challenge you to Live the Total Fitness Experience, and bring more quality to your life through a balanced fitness program that incorporates cardio, strength, flexibility, mind-body connection and nutrition.

[05/15/19]   NEED CORE?? Join Lauren for Pilates this Fri at 9:30! We work on posture, flexibility, and muscles you didn't know you had...

Life throws challenges and every challenge comes with rainbows ๐ŸŒˆ and lights to conquer it. - Amit Ray

Click below to start your day on a positive note ๐Ÿ‘‰๐Ÿผ

https://mailchi.mp/25b8ceefb704/learn-about-kim-a-cancer-survivor-and-an-inspiration?e=96f7acfae3

Boulevard At Box Hill Dance Conservatory of Maryland

Join the Strong at True Cycling! Find your class on the website or download our app on your device. www.truecyclingstudio.com

Thanks to all the CPWN members who joined the Networking Luncheon. Great presentation on Social Media Marketing Tools from NOVALERA!
Cannot wait for the Social Event on Wed. 5/22 by our new neighbors - Conradโ€™s

@cpwnmaryland @cpwnmd @havredegracemd @harford_chamber @harfordcountyliving @marylandsbdc @conradsseafoodrestabingdon

Sign up for Body Blast Week 3

Wednesday 5:30 pm
Friday 8:30 am

www.truecyclingstudio.com/classes

Boulevard At Box Hill #fitness #wellness #strength

Happy Motherโ€™s Day ๐ŸŒท
Cycling ๐Ÿšด๐Ÿผโ€โ™€๏ธ to the beat of music ๐ŸŽถ accompanied by live bongos.
What a great way to start the day.

Here is Kim, a rare-cancer survivor (MDS) and True member, proudly wearing the True outfit while supporting the Gas Mask Dash 5K yesterday morning. He managed to get in 12 miles ๐Ÿ‘๐Ÿป Congratulations ๐ŸŽ‰

He wrote: โ€œIโ€™m in better shape today all because of my time spent attending TRX, Zumba and Spinning classes at True Cycling . The staff is so motivational and engaging!!โ€

Kim - You have taught us that anything is possible. Itโ€™s never too late and weโ€™re never too old to fight for what we want to achieve in life.

Boulevard At Box Hill Harford County Chamber of Commerce
Bel Air Downtown Alliance Harford County Living Healthy Harford/Healthy Cecil

Medstar MedstarHealthcare
#upperchesapeakehealth Aberdeen Proving Ground

#universityofmarylandmedicalcenter Aberdeen Proving Ground MWR Aberdeen Proving Grounds

Zumba with Mom

Friday, May 10th - 5:30pm

๐ŸŒท$10/person or use your package or membership.

๐ŸŒทTCS Members bring a guest - Email [email protected] or call 443.512.8783 for Guest Pass.

๐ŸŒทWe are giving a pass to the first 4 people who comment below requesting a passโ€ผ๏ธ

Got a lunch break? We can all use a little mid afternoon zen...

MOTHERโ€™S DAY CLASSES
45Ride ๐Ÿšด๐Ÿผโ€โ™€๏ธ and Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ at 9 a.m.
$10/person or use your package or membership. Music with live percussion ๐ŸŽถ for the Ride.
TCS Members bring a guest - Email [email protected] or call 443.512.8783 for Guest Pass.

@boulevardatboxhill @stagescycling @stagesindoorcycling @spivi @downtownbelair @harford_chamber @hcps_schools @enclaveatboxhill @harfordcc @healthyharford @harfordcountyliving #yoga #mothersday #cycling #meditation #abingdon #edgewood #belair #aberdeen @cpwnmd @marylandsbdc

[05/07/19]   Let's HIIT the Barre with Lauren tomorrow at 9:30am!!

FREE CLASS FOR TEACHERS
Mon. 5/6-Fri. 5/10
Teachers receive a Single Pass to join any evening class during Teacher Appreciation Week.
Request your Teacher Pass at [email protected] or call (443) 512-8783, indicating the name of the school where you work.
Sign Up online at www.truecyclingstudio.com

HCPSchool Harford Community College Harford County Chamber of Commerce Bel Air Downtown Alliance Boulevard At Box Hill Spivi TRX Training Stages Cycling Pavigym Int #teacherappreciationweek Chesapeake Professional Women's Network - CPWN Route 40 Business Association

FREE CLASS FOR NURSES!
Mon. 5/6 - Fri. 5/10

Nurses receive a Single Pass to join any class during Nurse Appreciation Week! Functional Training and Indoor Cycling classes available.

Request your Nurse Pass at [email protected] or call (443) 512-8783. Sign Up online at www.truecyclingstudio.com, and bring your badge on the day of the class.

Boulevard At Box Hill Harford County Chamber of Commerce Bel Air Downtown Alliance Harford Community College Harford County Living Healthy Harford/Healthy Cecil Route 40 Business Association Chesapeake Professional Women's Network - CPWN #nurse #nursesappreciationweek #nurseappreciation MedStar Health MedStar Sports Medicine
#upperchesapeakehealth UM Upper Chesapeake Health Upper Chesapeake Health Foundation #universityofmarylandmedicalcenter SBDC

80โ€™s Barre Class
Friday May 24th - 6:30 pm

Comment below your favorite 80โ€™s song ๐ŸŽต๐ŸŽถ

Congrats to our weekend warrior true cyclists Shannon, Lauren, and Alyssa!! Work Hard, play hard!!! Well done!

Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Skinfold Thickness Body Fat % method:

scientific caliper (98% accuracy) is used to measure the thickness of a โ€œpinchโ€ of skin and the fat beneath it in specific areas of the body.

Schedule your Skinfold Body Fat % session

[email protected]

Metabolic Training is an amazing way to get a lot of calories burned. They're all about speed and intensity ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Get ready ๐Ÿ’ช

Wednesday 5:30pm
Friday 8:30am

www.truecyclingstudio.com/classes

Sign Up for Body Blast to participate in the 8-Week Transformation Program! ๐Ÿ‘‰๐Ÿผ
www.truecyclingstudio.com

Boulevard At Box Hill

Exclusive Plans for Moms ๐ŸŒท - https://mailchi.mp/f925b2e7fb4c/exclusive-plans-for-moms

Whatโ€™s happening at TCSโ“

Download the True Cycling Studioโ€™s app and access amazing discounts at your favorite stores: Menchie's Frozen Yogurt, Lemon N'Ginger Asian Grille, Made Me Mine, and Spa on The Boulevard.

Boulevard At Box Hill

Get Reasdy for Body Blast Strength

Book online
www.truecyclingstudio.com/classes

Wednesday โฐ 5:30pm
Friday โฐ 8:30am

Itโ€™s time to train hard to achieve your goals ๐Ÿ’ช

Take that lunch break and join Jayme for yoga on Wednesday at 12:30pm! Healthy Harford/Healthy Cecil Boulevard At Box Hill Abingdon, Maryland Bel Air, Maryland #yoga #breathe #selfcare #mindbodyspirit #balance #strength #savasana

media3.giphy.com

media3.giphy.com

Join Lauren for Barre HiiT tomorrow at 9:30am! Let's do this!

media3.giphy.com

TRX Boot Camp with Jorge at 5:30 pm on Mondays ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

The 8-week Body Blast Transformation Program begins this week!

Set SMART fitness goals!

Example:

S - lose weight
M - 5 lbs
A - 0.62 lbs per week
R - to wear a sports bra in Jlo's cycling ๐Ÿšด๐Ÿผโ€โ™€๏ธ class
T - 8 weeks (by June 27th)

Sign Up for Body Blast classes with a package or membership ๐Ÿ‘‰๐Ÿผ www.truecyclingstudio.com

Boulevard At Box Hill

Check our new neighbors! Conrad's Seafood Restaurant - Abingdon, MD. Great food and service. Welcome to the Boulevard At Box Hill!

Harford County Chamber of Commerce SBDC

Congratulations ๐ŸŽ‰ to our Crew for taking todayโ€™s Self-defense workshop with Sergio from Bel Air BJJ & MMA. Here are some of the attendees who learned about self-defense techniques while building self-confidence.

Boulevard At Box Hill Harford County Chamber of Commerce Healthy Harford/Healthy Cecil

Thanks to Bel Air High School for inviting us to their Bobcat Craft & Vendor Fair!

We signed up for a BJs memberships with Mike J. and purchased some Necklaces from Sunkissed Soul Studio.

Boulevard At Box Hill Harford County Public Schools Harford County Chamber of Commerce SBDC BJ's Wholesale Club

Happy Birthday ๐ŸŽ‚๐ŸŽˆ๐ŸŽ‰ to JLo, one of our True Instructorsโ€ผ๏ธ We are so glad you are part of our family ๐Ÿค—

media1.tenor.com

media1.tenor.com

Join Lauren for YOGA ๐Ÿง˜๐Ÿปโ€โ™€๏ธ this Sun. 4/28 โฐ 9:30 a.m. Book online ๐Ÿ‘‰๐Ÿผ www.truecyclingstudio.com

Boulevard At Box Hill

media1.tenor.com

Here at True Cycling we reduce our footprint with our refillable water station. In case we need that emergency plastic water bottle, we offer recycling...
We have towel service and donโ€™t use any paper towels in our restrooms. Energy efficient Dyson dryers only!! Love our ๐ŸŒŽ book a class with us today! www.truecyclingstudio.com

No worries, True Crew!! Too much chocolate, maybe too much ๐Ÿท? Weโ€™ve got you covered!!! Come join us in the studio!! ๐Ÿšด๐Ÿฟโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธso many classes to choose from!! www.truecylingstudio.com

Happy Easter ๐Ÿฐ๐Ÿฃ to our TCS Crew!

Friday Socials are onโ€ผ๏ธ Thanks to Jo - one of our Crew Members - for bringing wine ๐Ÿท strawberries ๐Ÿ“ and caprese skewers ๐Ÿ˜‹

Whatโ€™s for this Friday 4/18โ“Kim - another Crew Member - will host the social event.

Special Easter Classes ๐Ÿฐ๐Ÿฐ

Body Easter Blast 8:30am

Zumba 5:30pm

Barre Easter HIIT 6:30pm

Book online
www.truecyclingstudio.com/classes

Happy Hump Day, True Crew!!! What powerful women in your life inspire you?!? Drop your answer in the comments for a chance to win a free class pass for you or a friend...#wcw #whorunstheworld #women

transformfitspo.com

Killer Ab Workout- Core HIIT Ab Shred Circuit - Transform Fitspo

We may be doing a little of this tomorrow...join us for Barre HIIT be at 9:30am!

transformfitspo.com This core high intensity interval training circuit delivers a killer ab workout! It's designed to shred fat, whilst toning and defining all of your abs.

A huge shout out Congrats to our very own True Crew member Lauren H. We are so excited for you!! ๐Ÿพ ๐ŸŽŠ๐ŸŽ‰

Sat. 4/13, 9 a.m - 2 p.m.
Come and join the Harford County Youth & Family Festival ๐ŸŽ‰ at the APGFCU Arena.

Harford Community College

Good luck to all of our True Crew members running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒtodayโ€ผ๏ธ We will miss you in the studio! Have a great pace!!!
Photo credit: Charm City Run.

Charm City Run Harford County Living

Hey True Crew!! Join us this weekend for cycling, combo, Strong, or yoga. So many to choose from!!! We love you and want to see you in the studio!! www.truecyclingstudio.com
Photo cred: power of positivity

sportstofit.com

7 Reasons Why You Must Try Pilates To Strengthen Your Core And Tone Your Muscles | Sportstofit

Don't forget your daily dose of core...Fri 9:30 Pilates

sportstofit.com Home Fitness 7 Reasons Why You Must Try Pilates To Strengthen Your Core And... Fitness7 Reasons Why You Must Try Pilates To Strengthen Your Core And Tone Your Muscles By sportstofit - April 10, 2018 312 0 Facebook Twitter Google+ Pinterest WhatsApp Pilates has become the major fitness craze of 2018....

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Telephone

Address


3473 Merchants Blvd., Ste B
Abingdon, MD
21009

Opening Hours

Monday 17:00 - 19:30
Monday 06:00 - 14:00
Tuesday 17:00 - 19:30
Tuesday 05:30 - 14:00
Wednesday 17:00 - 19:30
Wednesday 06:00 - 14:00
Thursday 17:00 - 19:30
Thursday 05:30 - 14:00
Friday 17:00 - 19:30
Friday 06:00 - 14:00
Saturday 08:00 - 11:30
Sunday 08:30 - 10:30
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