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Coach Rachel is at it again with an awesome guide to making healthy happen while eating on-the-go. If you need some ideas on how to stay on track outside your kitchen, this one is for you! 🥚🥒🍌🍎🥕
What's your favorite healthy grab-and-go snack? We love hearing your ideas, share in the comments below! 💜
blog.anytimefitness.com The Gas Station Snack Diet When I was in college, I was low on time, money and energy. I lovingly came up with what I call “The Gas Station Snack Diet,” an
A picture is worth a thousand words and when you don't like what you see, those words often sound like, "it's time for a change." For Chris Allen, that was especially true. After seeing photo after photo of himself he didn't like—he knew it was time. After joining Anytime Fitness and working with a trainer, he lost an incredible 70lbs and gained a fiancé-turned-wife in the process. What a powerful life transformation!
blog.anytimefitness.com It's remarkable what can happen when you put your health first. Chris Allen found confidence, camaraderie, and a wife at Anytime Fitness!
Say hello to Monday's new mantra.💜
You can now sign up for a membership online at Anytime Fitness - Abingdon. Just go to this link: https://www.anytimefitness.com/gyms/2673/abingdon-va-24210/
Relax your shoulders.
Unclench your jaw.
Take a deep breath.
Okay good, now you're ready to head to the blog for six ways to find your daily zen. ✌🏼
blog.anytimefitness.com Stress affects everyone, but there are a few steps you can take to make your life more manageable. Check out our tips on reducing stress!
Chances are you've come across collagen, but have you wondered what the hype is all about? We're breaking down everything you need to know about this protein-packed supplement on the blog!
Already use collagen? Tell us your experience, we want to hear from YOU!
blog.anytimefitness.com We’ve been hearing about protein a lot these days. It seems like you can’t walk down any grocery aisle without seeing a product boasting the benefits of ad
Have you ever wondered what would happen if you stuck with your workout routine for an entire year? AF member Dani can tell you... BIG CHANGES. Commitment is the key to making healthy happen and Dani is living proof. Don't miss her story!
blog.anytimefitness.com Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don't want to miss.
Not every workout can be the Best Workout Ever™️, but anything is better than nothing! Who made time for a little sweat sesh today?💪🏼 Way to make healthy happen!
Happy Cinco de Mayo! Taco salads are a fun and delicious way to get your macros in. What are your go-to toppings on your taco salad? Share with us below! 🌮🥗
May the fourth be with you while you make healthy happen. 😉
Did you know the average adult spends more than 11 hours looking at a screen? Give your eyes a break and unplug with us while making healthy happen at the gym.
Fitting in a long workout can be impossible. When you're racing the clock, Coach Josh Cox wants you to remember three tips that will help you make the most out of your gym sesh. Head to the blog to find out how you can power up when you're short on time!
blog.anytimefitness.com You're busy, so let me show you how to make efficient use of your gym time.
May is here and it's time to get outside! Exercising outdoors can be a great change of pace that can energize your workout routine. Don't miss this helpful guide on the dos and don'ts of exercising outside! 🌳
blog.anytimefitness.com Exercising outdoors is a great way to make healthy happen. We're sharing our favorite tips to help make the most of your workout in the wild.
WAIT. 🚨 Seriously, you don't want to miss the amazing story of Catherine Anderson's transformation. After finding help at Anytime Fitness, she was able to gain a new lease on life and discover true happiness. We're so proud of you, Catherine!
Everyone can use an extra power song or two in their workout playlist. Share your favorite song that pumps you up in the comments, below! 🎶
High School Sports Performance Training - Summer Program - May 20 - August 2! Strength, agility, speed, explosiveness, and conditioning. Monday/Wednesday/Friday @ 11am.
(Kris Hartz, former Division 1 athletic trainer and certified strength and conditioning specialist; Mary Beth Hylton, certified corrective exercise specialist). Contact Anytime Fitness - Abingdon to get signed up - Limited Spots Available!
While Paleo and Keto diets have a lot in common, there are some major differences that set them apart. Have you tried either? Share with us in the comments!
Skip the drive-thru and drive through your kitchen instead! Why?
✔️Eating at home saves money
✔️Home-cooked meals have fewer calories than their dine-out counterpart
✔️Higher quality ingredients
Need we say more? 😉
Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes and grab-n-go ideas to keep your blood sugar from dipping into the red.
blog.anytimefitness.com Snack time is a must while maintaining a healthy lifestyle, but when you're short on time—you need snacks on the fly! Check out our fave on-the-go snacks.
Healthy Happens With a Coach! Come check out our Group Training and Personal Training!
Who needs a little extra motivation? 🙋🏻♀️If your hand is up, too, check out the incredible transformation made by Chastidy Liebi. Thanks to the help of her supportive coach-turned-friend, Chastidy was able to lose over 150lbs and unlock the life she always wanted to live. Check out her story and get ready to be seriously inspired!
Be kind to yourself! No matter where you're at in your health journey, be proud of the progress you've made.
Gym time = self care. 🏋🏼♀️💜 Tag your gym buddy who needs a boost!
Raise your hand if your gym bag is stuffed to the brim? 🙋🏻♀️Okay, put your hand down and check out this blog on our fave essentials that will save space, keep you organized and always prepared for gym time.
blog.anytimefitness.com From a change of clothes to your trusty deodorant and everything else in between, gym bags are both unique and necessary. But the problem isn’t coming up w
Bring the drool-worthy and totally instagrammable smoothie bowl to your kitchen with this awesome step-by-step guide. Already made a smoothie bowl? Share your pics in the comments below!
blog.anytimefitness.com Your breakfast of champions can be fresh, fulfilling, and Instagram-worthy with these simple smoothie bowl recipe steps.
Wow, are you as inspired by Shirely's transformation as we are?! After joining her Anytime Fitness in Fremont, Michigan, she has lost 115lbs and lost a stunning 9 pant sizes. The weight loss is fantastic, but Shirely says she is most proud of the mental and physical strength she's gained in the process. Let's give Shirely some encouragement in the comments. 💜
You can't snooze your way to the gym. ⏰ But you can go to sleep in your workout gear and catch a few more ZZs in the morning, instead!
They don't call it the incredible, edible egg for no reason. 🥚What's your favorite way to make eggs? Are you #TeamScrambled or #TeamHardBoiled?
Step 1. Head to the gym.
Step 2. Go home.
Step 3. Get to the couch and turn on The Masters.
Step 4. Stay there. ⛳️
You've seen foam rollers around the gym and at the store, but if you're wondering what they really do—this blog is perfect for you! Foam rollers, what's your favorite foam-rolling perk?
blog.anytimefitness.com Foam rolling is a practice that’s becoming relatively mainstream in the fitness world, but not everyone understands what good it does your body. We’re brea
Somebunny told us you may have a few extra hard-boiled eggs in the fridge. Skip the mayo and opt for a healthier take on the classic app! Get the recipe on the blog.
blog.anytimefitness.com Deviled eggs are flavorful, protein-packed crowd pleasers, especially when you have fun with the toppings and make them healthier with a few recipe tweaks.
Say hi to Joe 👋our major inspiration for this week! After losing both his mom and brother to diabetes, Joe found motivation to make healthy happen in his grief. If you're looking for a sign, his story might be it. Check it out!
blog.anytimefitness.com Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago.
Everyone can use a little extra inspiration, we've got you covered. Screen shot this wallpaper that will help you make healthy happen every time you unlock your phone. 🙂
Heading on vacation? Don't let time away from the gym keep you from your health and wellness goals. We're talking ways to stay motivated and active while on the road, on the blog!
blog.anytimefitness.com When you’re leaving the daily grind behind and heading on a vacation, it can be easy to let your fitness routine fall to the wayside. We’re offering some t
Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five ways you can be more mindful while filling your fridge.
blog.anytimefitness.com We're sharing five ways that will help you shop smarter next time you hit the grocery store. Stay on track with these tips and make healthy happen!
Eric from Covington, GA lost over half his bodyweight going from 440lbs to 215lbs. What kept him going? He says the encouragement from friends and strangers at the gym helped keep him motivated. Show Eric some love in the comments!
April Fool's joke or your dreams coming true?
April Fool's joke. 😉
Chicken breast is the most lean and protein-packed choice when it comes to meat and poultry. What's your favorite way to eat chicken breast? Recipes are welcome. 😊
Who else has made this face during a rep? Our hand is WAY up. 🙋🏻♀️