MWFIT

MWFIT

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Where can I find a class schedule?
UPDATE 5PM: OUR JUMP UP CLASS IS CANCELED THIS EVENING. PLEASE COME JOIN US FOR CARDIO DANCE AT 7PM โค๏ธ๐Ÿ’•
Is Pound a 1 hour class?
Happy Wednesday FitFam!!!!! Iโ€™m so ready for Mixxedfit tonight, I wanna start dancing now ๐Ÿคฃ๐Ÿคฃ canโ€™t wait to see you all! Please bring a friend tonight or reach out to someone you havenโ€™t seen in class for a while! I want to see all of you!!!!!! Now letโ€™s have some fun....drop those GIFS ๐Ÿคฃ๐Ÿคฃ
Do you have a calendar for November?
So when is the next hot hula? I'm dying to try it. And is it alot of leg work because my knee is still very much healing and I'm not allowed to do much as far as squats and things like that go that are more strenuous in knees
Hey - How much is your Zumba Wed. class?
Wonderful seeing everyone work out this evening, you all were amazing, thanks to special guests Anne LaManna, and Judi Wurm brought back memories of our start to our fitness journey!
I'm ready to come back!!! Where does one see the class schedules?
๐Ÿ˜€

I am on a fitness journey to a healthier, happier ME! Saved by grace, I know I can't do it on my own so each day I hope to inspire you too!

Mission: Finding inner beauty, releasing the Beast.

๐Ÿฆพโค๏ธ

Rain can't stop us! I had such a blast moving and grooving with these beautiful ladies! ๐Ÿฆพ๐Ÿ˜

I lost three pounds this week and feel so good! No expensive diets, restrictions or unreachable exercise goals! Just me and Fitbit! Wanna see results? Let's talk! I like to learn from others, too so if you're losing weight, I wanna hear how and what you're doing!

[01/25/20]   Getting ready to dance this rainy vibe off! See you at 8am!

30min home workout ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Good day for a run!๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ’ฏ

No classes tomorrow! Stay warm and safe! โค๏ธ

Self-care Saturday... even if you cannot make it out to your favorite yoga class you can still practice self-care. Try some of these yoga poses at home, or even take just 10 minutes for some breathwork and meditation. Due to the forecast of snow along with freezing rain and sleet, we want all of our BeachBee community to stay safe and warm. #selfcaresaturday #takecareofyourself #homepractice #longingforspring #beachbeeyoga @ Beachbee Yoga and SUP

[01/11/20]   Let's dance!
See you at 8am!

๐Ÿฆพwhew!๐Ÿฆพ
Done! Tired! Winning!
Cardio Dance at the Y this morning! Does anyone else have a membership there? Let's meet!

Wednesday's Mixxedfit class with Aisha had me like ๐Ÿ’“

Whew! #latergram to this awesome workout last weekend! Will you join us Saturday at 8am? @beachbeeyoga

Share your new years resolution! โฌ‡๏ธ
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Don't have one? May I suggest: Love yourself.
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No matter what my week, what my mood, making time to dance at home, in my car or with you puts a smile on my face and joy in my heart. The feels are so good when I take time to move and love the body I'm in.
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I teach Fridays, 9:15am at the YMCA in Abingdon and Saturdays, 8am at Beachbee Yoga in Havre de Grace. I'd love to go to a class with you, if you have another instructor or studio you support!
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Follow this page and my insta for random live workouts!
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Another thing we are working on is a MWFIT, one-time, reunion. I miss dancing with everyone throughout my journey and would love for a chance to dance with you again. If you're part of our crew, say "hey"!
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I hope your 2020 is all you need it to be. Y'all are in my good thoughts and prayers โค๏ธโค๏ธโค๏ธ

[12/27/19]   Favorite song right now?
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
And go!

Always a great time on Saturday Mornings ๐Ÿ˜Š

Feelin' fine this Saturday morningโค๏ธโค๏ธ #mwfitcrew #boomerang #weekendwarriors #beachbeeyoga

medicalxpress.com

Dancing can reverse the signs of aging in the brain

https://m.medicalxpress.com/news/2017-08-reverse-aging-brain.html

medicalxpress.com As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

Super sweaty workout!๐Ÿค—๐Ÿค—

When your Aunt has her playlist on loop to learn new choreography, you'll find a favorite.๐Ÿคฃ
Kiddo loves the new playlist and so does the class! Come join us!

[09/25/19]   Hey friends! Don't forget to sign up for class at Beachbee Yoga and SUP, Sat. 8am!

https://get.mndbdy.ly/sd3jKIMqh0

Fun morning with the girls โค๏ธ So much burn! Hurts so good!

[09/21/19]   This song is a blast and I can't wait to dance to it with you tomorrow โค๏ธ

https://open.spotify.com/track/0rIAC4PXANcKmitJfoqmVm?si=6fpMtrYnSMSMmTjRIgdfyQ

Who will we see tomorrow morning?

MWFIT

Please vote! We are getting some things together ๐Ÿ˜
๐Ÿ’ช๐Ÿฆต
#cometogether #reunion #mwclub #oldtunes #newhits #videos #youtube

Thank you for all the love this week! We've been asked a lot this week when the next MWCLUB is or when new choreo is going up on YouTube and y'all made us feel so loved! We're working on bringing you some new stuff but wanted to take a poll to see what will take priority! Please vote!

youtube.com

Youngblood-5 Seconds of Summer/mwfitcrew (Cardio Dance)

Did you know?
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"Youngblood" is our most watched video on YouTube at 6.3K!
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๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ
It's one of our faves too! Check it out!
https://youtu.be/-Rrza4n33nA

Song: Youngblood by 5 Seconds of Summer Choreography by Mandi Wurm Location: MWFIT (3709 Suite 1 Pulaski Highway, Abingdon, MD 21009) Find us on Facebook! fb...

This mornings class was ๐Ÿ”ฅ. Added 3 news songs to the playlist and y'all KILLED IT. Cannot wait to add the rest! See y'all next Friday Morning at the Y! Thanks for letting me sub for y'all today!

It felt so good to be back โค๏ธ๐Ÿ™Œ
#cardiodancewithmandi #beachbee #dance #weekendwarriors

[09/14/19]   Thank you for all the love this week! We've been asked a lot this week when the next MWCLUB is or when new choreo is going up on YouTube and y'all made us feel so loved! We're working on bringing you some new stuff but wanted to take a poll to see what will take priority! Please vote!

Back from the summer break and filling music requests for
Call You Mine - Chainsmokers
Like That - Bea Miller
Easier- 5 Seconds of Summer
What else ya got?
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Workout with Mandi this week!
Monday- Mixxedfit 7:30PM with Quincey Williams at Emerge Wellness
Wednesday- POUND! at Abingdon YMCA 6:15PM
Friday- Cardio Dance at Abingdon YMCA 9:15AM
Saturday- Cardio Dance at Beachbee Yoga and SUP 8AM

Out favorite routine move this morning ๐Ÿ˜ Love working out with these #weekendwarriors

#weekendwarriors โค๏ธ #meetmenextweekend

Super sweaty Saturday ๐Ÿ™Œ๐Ÿ’ช๐Ÿคณ

Let's go let's go let's go!

Class at 8AM! Bring a friend!

Happy National Donut Day! ๐Ÿคฃ
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I hear y'all telling me you're coming to class tomorrow?! ๐Ÿคฏ y'all it's gonna be a good group! Do me a favor and sign up on the MINDBODY so we can get straight to the grooves in the morning?
https://get.mndbdy.ly/vqv6wxjIkX
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Walk, coffee, walk, market, walk is the game plan for after if you'd like to tag along!๐Ÿ˜๐Ÿ˜ See y'all soon!

[06/06/19]   ๐Ÿค˜๐Ÿค˜๐Ÿค˜๐Ÿค˜

Breakin' it down this morning with the Weekend Warriors! ๐Ÿ™Œ
#weekendwarriors #gold #beachbee #gettingitdone

Hey hey, friends!

** Due to weather and me being under the weather, POUND! Class tonight at Beachbee Yoga and SUP has been cancelled. I'm so sorry for any inconvenience. I will see y'all next week! Sign up now to save your spot!

**Tomorrow, there will be a sub for my Cardio Dance class at the YMCA, 9:15am! Come join Mackenzie!!! She's amazing, full of energy and has killer choreography that will make you smile and sweat! I'm super thankful for her covering class for me. Please show up and work it!

Forgot to post this beauty from yesterday with my Weekend Warriors!โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

Solo bounce run this morning! Enjoyed some meditation, self reflection and longer repsโค๏ธ

What did you do for yourself this morning to get started right?
#bouncerun #bounce #run #harfordcounty #cardinal #mychurch #alonetime #missedmylittleworkoutbuddy #whywakethelittlebeast

[05/24/19]   Whew! Is it Saturday morning yet? I need to dance with my girls and visit the marketplace ๐Ÿ™Œ
Who's with me?!

Coming soon!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐ŸŽ‰

[05/23/19]   ๐ŸŒตReady to Rock!

#nofilter #bouncerun #bounceboots #gonestrollin #runtheworld #auntlife #modifyingthedaily #notarunner #whatisapace #thosenumbersmakenosensetome #pink #huggies #everywhere #lifegetsmessy

Like a Boss.
Starting our Sunday right- run and church.
Starting our exercise week strong ๐Ÿ’ช
#runtheworld #runthemlike #woah #hadtotalkmyselfintoit #done #1of6dayscomplete #getit #auntlife #mwfit #throwingshade #bounceboots #bouncerun #bouncetone

Weekend Warriors! I customize the playlist to meet all your needs! Today was requested the core, glutes and arms..... And we killed it, like always! #soproud #dosomethingforyourself #loveyourself #weekendwarriors #littlewantedinontheselfietoo #dance #cardio #toning #havredegrace #beachbee

Fuel for this body #spark and recovery #rehydrate ๐Ÿ’ช Thankful for these products that keep me going through each class! Next up, Cardio Dance Friday 9:15am at the Y and Saturday 8am at @beachbeeyoga โค๏ธโค๏ธ #hustleforthatmuscle #workout #noexcuses

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3709 Pulaski Highway,
Abingdon, MD
21009
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