Harford Yoga

Harford Yoga is a Division of Holistic Gypsy Wellness, Connecting everyday people to quality Yoga, Meditation & Wellness instruction for groups, corporations and individual training.

Harford Yoga is a Division of Holistic Gypsy Wellness, Connecting everyday people to quality Yoga, Meditation & Wellness instruction for groups, corporations and individual training.

Mission: To help People to Connect with their Mind, Body & Spirit.

Selflessness; quietly making a difference...

[04/04/19]   Registration is OPEN for the next Spring 9 week Intermediate Yoga sessions 6-7:15 PM Thursdays $93.00
Starts NEXT week the 11th.

Beginners II start April 16th and registration is also now open until filled. Classes often fill quickly! (Tuesdays, 6-7:15 8 weeks $83.00)
See Sign-Up tab or go to EmmortonRec.com (Yoga)

Classes held at Abingdon Elementary in a private, clean & spacious room with capped enrollment. Beginners II is Beginners with "some" experience. (enough to know if you like yoga & can participate)

npr.org

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

starchy. refined. fried. processed. chemicals ...poison

npr.org Some 11 million deaths annually are linked to diet-related diseases like diabetes and heart disease, a study finds. Researchers say that makes diet the leading risk factor for deaths around the world.

[03/26/19]   Registration for the
Spring Session
Beginner II & Intermediates
Is Now Open!

youtube.com

How to Reverse Insulin Resistance

A short video on how to make major changes in your health!

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 di...

It’s important to have no regrets & appreciate your life

Whether you pushed me or pulled me, drained me or fueled me, loved me or left me, hurt me or helped me,
you are part of my growth and,
I thank you.

drweil.com

Too Fat For Yoga? | Body Positivity | Andrew Weil, M.D.

Should say: You don't have to be a size 5 to do yoga or you don't have to be 20-something instead of "fat", but a nice article reassuring everyone that Yoga IS for EVERYONE
(minus people with exsisting injuries).

drweil.com I’m interested in learning yoga for its fitness benefits and also to help reduce stress. I’m overweight, however, and wonder whether yoga is a good idea for me.

NowThis

That’s right, yoga is not for sissies, lol!

Here's why first responders are turning to yoga to improve their performance on the job

Intermediate class warming-up in Sun Salutations (Surya Namaskar) 1/2 (left side) of 2nd set in vinyasa.
The purpose is to warm up tendons, ligaments, and muscles as well as connect to mind, body & spirit.
This and many other poses (asanas) are taught in Beginner classes. Fine tuning of basic poses in addition to more complex asanas are taught in the Intermediate sessions.

Poonam's beautiful mehndi decorated feet!

Follow-Up on Dental/Mouth Care

Oil Pulling 101 😁

[02/11/19]   Would you like to learn correct yoga movement in a nurturing environment without judgement? Would you like to actually experience greater mobility & strength? Here's the opportunity to greet Spring with renewed health & a New Yoga practice!

Registration is OPEN for the next 6 week sessions 6-7:15 PM $63.00 Beginners start Tuesday Mar 05th and Intermediates start Thursday Feb 28th. Excellent Instruction, Classes often fill quickly! See Sign-Up tab or go to EmmortonRec.com (Yoga)

Classes held at Abingdon Elementary in a private, clean & spacious room with capped enrollment.

articles.mercola.com

What Happens When You Don’t Brush Your Teeth?

More like how to improve oral hygiene b/c it's So Darn Important to your overall health....

articles.mercola.com Although you likely recognize brushing your teeth as important, you may not be aware of what can happen if you forego this indispensable health habit.

[01/07/19]   6 Hours left to
Register for Beginners
1 spot left to
Register for Intermediates

worldsbestoliveoils.org

World's Best Olive Oils 2017/2018 | The Extra Virgin Olive Oil Ranking

Good Food, Good Health...

worldsbestoliveoils.org The World's Best Olive Oils und Olive Oil Mills, based on the results from the major international extra virgin olive oil competitions

blogs.mercola.com

Are Yoga and Meditation the New Thing to Do?

I laughed when I read "New" but at least it's becoming common accepted knowledge. I remember when I started teaching some decades ago; it was neither popular or "trusted".

blogs.mercola.com Are Yoga And Meditation the New Thing To Do

articles.mercola.com

Two Breakfast Cereals You Should Never Eat

Serious stuff, please read!

articles.mercola.com Environmental Working Group tested 28 Cheerios and Quaker Oats products for glyphosate contamination; all were contaminated.

lovelovething.com

Cell Salts: The Easy Homeopathy - it's a love/love thing

Cell Salts: many varieties should be in your medicine cabinet. Uses are well beyond this list like muscle cramps, insomnia etc. Look up Hylands for more help.
I HIGHLY recommend.....

lovelovething.com I may receive a commission if you purchase through links in this post. - Danielle When a member of my family starts running a fever. . . When I wake up with a headache. . . When a little one is teething. . . When someone starts sniffling and gets a runny nose. . ....

naturalmedicinejournal.com

Aspirin to Prevent Breast Cancer Recurrence

As Part of National Breast Cancer Month:
My current Oncologist brought this to my attention. There are a handful of studies supporting the benefit of Women taking a Baby-Aspirin a day to lower risks of contracting or reoccurrence of Breast Cancer.

naturalmedicinejournal.com AbstractResearch now suggests that regular aspirin use protects against breast cancer, possibly lowering risk of development and, more significantly, preventing disease recurrence. Study data from Holmes et al have shown a clinically significant protective effect against breast cancer recurrence to....

trulymind.org

20 Highly Inspirational Rules of Life a Japanese Buddhist Wrote 4 Centuries Ago That May Change Your Life!

A worthy reminder of the simplicity of a good life...

trulymind.org Miyamoto Musashi, a Japanese Buddhist born in 1584, noted that there are twenty rules you ought to follow in order to steer a cheerful and consummated life. He was a renowned warrior still as a

baltimoresun.com

Report: Oatmeal, breakfast foods contain potentially unsafe amounts of weed killer

Oats are Great for you but Not All Oats! Pls check this list & buy Organic when it counts...

baltimoresun.com A number of popular breakfast foods, including cereals, granola bars and instant oats, were tested and found to contain potentially dangerous amounts of

time.com

How Yoga Can Help People With Arthritis

One more reason....

time.com Yogis with arthritis had better physical health, less joint pain and less depression

[07/06/18]   Happy Birthday, Tenzin Gyatso!
14th Dalai Lama is 83 years Kind!

westonaprice.org

Homemade Electrolyte Drink

No preservatives! I recommend tripling the recipe.

westonaprice.org We all need electrolytes and the best kind are the ones we make ourselves.

healthnutnews.com

Friendly user's guide for the timing of nutritional supplements

A Guide to When to take your Vitamins etc

healthnutnews.com By Dr. Mercola According to an investigation published in JAMA in 2016, 52 percent of American adults reported using nutritional supplements in 2012, a statistic that has remained stable since 1999. While the use of multivitamins has decreased somewhat, from 37 to 31 percent in that timeframe, use o...

news.vcu.edu

Social rejection is painful and can lead to violence. A new study suggests that mindfulness may be a solution.

news.vcu.edu People who have greater levels of mindfulness — or the tendency to maintain attention on and awareness of the present moment — are better able to cope with the pain of being rejected by others, according to a new study led by a team of Virginia Commonwealth University researchers.

consumerreports.org

5 Vegetables That Are Healthier Cooked

Tweaking the benefits of vegetables

consumerreports.org Are cooked vegetables better for you than raw? For these five vegetables, the answer is yes, Consumer Reports experts say.

We get back up, dust off the dirt and keep on going. Keep your body healthy so that you have a little extra strength when things go awry....

[03/23/18]   My Favorite Vegan Overnight Oats
vegan, no-bake & refined-sugar free!

Mash 3 ripe bananas, stir in 1 1/2 Cup organic old-fashioned rolled oats. Add 1 tsp Ceylon cinnamon, 1 tsp vanilla extract and 2 cups of nut milk of your choice, stir well.

Cover, refrigerate and instant healthy breakfast in the morning. Depending on your serving size but for me this makes 6 servings. Add whatever other toppings you want: berries, nuts, seeds.....

thehealthyhomeeconomist.com

Finding Healthy Soy Sauce: The Good, Bad, and Very Ugly

Saying sayonara to soy sauce..... Trial testing coconut amino's, Red Boat Fish Sauce, Tamari and weighing the odds

thehealthyhomeeconomist.com Healthy soy sauce is definitely available provided you know what to look for and what to avoid.

March Against Monsanto

I have studied food science extensively, and this list is absolutely true. I use avocado oil and ghee for cooking high heat b/c it has the highest smoke point making it less vulnerable to oxidation. (Tip for Ghee: don't spoon it out with a utensil that had water on it) For the occasional bacon treat, I use “uncured” w/o nitrites or nitrates. Sugar: organic sucanat or raw (b/c it hasn’t been bleached with chloride), stevia, raw honey or maple syrup. Feel free to contact me for questions.....

These foods can send BPA plastic, trans fats, and hormone disruptors straight into your body -- throw them out! Make sure your friends see this list of dangerous foods that often go unnoticed in their shopping carts.

BBC News

More reasons to practice Yoga.....

98 years young and an expert yoga instructor.

#GetInspired: bbc.in/2osy78X

ewg.org

This Breast Cancer Awareness Month, Reduce Exposure to Pollutants, Additives

EWG is always worth looking at. Here it discusses our environmental risks as well as a female child’s exposure in the first 5 years

ewg.org During Breast Cancer Awareness Month we reach out to friends who have been diagnosed with breast cancer, celebrate remissions and comfort those who have lost loved ones.

healthypets.mercola.com

If You Love Your Pet’s Slobbery Kisses – Should You Worry About Infection?

I know this is a passionate discussion but there are certain facts of microbiology that we should consider:

healthypets.mercola.com It's important to implement common sense safety tips to keep both human and four-legged family members healthy and safe from life-threatening bacterial infections.

articles.mercola.com

#3: Go With Your Gut

More Important than ANY New Year Resolution, get your GI Microbes in order & try to eliminate sugar as much as possible!

articles.mercola.com Eating fermented foods as well as consuming prebiotic foods can help create an optimal environment for beneficial gut microbiome. If you are unable to eat fermented foods, Dr. Mercola recommends taking probiotic supplements.

[12/17/17]   News: My contact list was deleted. Please email me to be added to the class announcement. Also registration is open for both level classes. New email is: [email protected]

livingtraditionally.com

This Cooking Oil was Created in the Lab and Causes Lung Cancer but Whole Foods Uses it Daily - Living Traditionally

Even if you don't use it, is it in your store bought foods?

livingtraditionally.com Have you ever heard of a Canola seed? You’ve probably heard of Olive and coconut trees, but not Canola right? That’s because it doesn’t exist. Canola oil is not natural oil but the commercial name of a genetically modified version of Rapeseed (which is toxic). So, it is really curious why so m...

ideapod.com

Harvard study reveals the impact of yoga on cellular aging

This study is well documented & of course I HIGHLY recommend yoga but for anyone that cannot do yoga for whatever reason, the same benefits can be achieved by meditation & walking. The idea is to generate endorphins to lessen cortisol production and increase blood flow.

ideapod.com Neuroscientists have recently studied an ancient practice that can help slow down the aging process.

eurekalert.org

A better way to wash pesticides off apples

Latest Research shows that The most effective way to remove pesticides from your vegetables is soaking for 12-15 minutes in 1% Baking soda/water solution. https://www.eurekalert.org/pub_releases/2017-10/acs-abw102017.php

eurekalert.org Polishing an apple with your shirt might remove some dust and dirt, but getting rid of pesticide residues could take a little more work. Researchers now report in ACS' Journal of Agricultural and Food Chemistry, that washing apples with a common household product -- baking soda -- could do the trick...

harfordyoga.com

Harford Yoga, Harford County Yoga, Jamie Martin Wilson

harfordyoga.com Jamie Martin Wilson, Experienced Senior Level Certified Yoga Teacher in Harford County Maryland offers Community Iyengar Yoga Classes, Meditation & Personal Instruction as well as Corporate Yoga

mylifeyoga.com

Six Surprising Facts About Your Ego | MyLifeYoga

I teach this in Meditation but it's certainly applicable in everyday life...

mylifeyoga.com If the ego-identity is a big part of us, does it not make sense to better understand it? Here are six surprising facts about the ego.

nationalpost.com

Yoga and mindfulness practices found to assist breast cancer recovery at cellular level, Canadian study finds

It's Breast Cancer Awareness Month & It's always Yoga & Meditation Time, all part of my knowledge base so please keep in touch with those puppies......

nationalpost.com Researchers have found that breast cancer survivors who are involved in support groups, or who practice meditation, can make a positive physical impact at the cellular level when in recovery

42yogis.com

10 expert tips to prevent wrist injuries in yoga - 42Yogis.com

Join myself and 9 other yoginis around the world in:
Tips for avoiding wrist injuries:
http://www.42yogis.com/yoga/item/10-tips-preventing-wrist-injuries

42yogis.com Wanna do yoga but afraid of hurting your wrists? These expert yogis share tips to avoid wrist injuries.

[10/05/17]   Tip: To get the most benefits out of herbal teas, cover your mug while it steeps (I just use a small plate placed on top). This prevents the volatile organic oils that give herbs their potency from evaporating in the steam, ensuring the resulting tea is maximally effective.

Spice.Herb.Wander with Bevin Clare

Yes! Education of cooking, specifically the use of herbs & spices make a difference in making & eating more healthy meals & snacks

Training urban, primarily African-American Baltimore youth in a 6 week program about the use of culinary herbs and spices in the diet resulted in a significant change in dietary quality overall (notably in the protein and whole grain consumption areas).

It would have been useful to see if there were changes in their overall attitudes and also in their sugar consumption, but this is a good start and a nice way to rationalize programs bringing more herbs to under-served populations.

Free full text.

http://ahp.sagepub.com/content/30/5/346.full.pdf+html

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903 Long Bar Harbor Rd.
Abingdon, MD
21009
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