Harford Yoga

Harford Yoga


Bad year for personal taxes. What happened to the so called tax cuts? More undelivered promises from Trump! Only the really rich got the cuts.
Jamie is a a cut above the rest instructor. She has years of experience, a true love of the yoga practice. Accurate instruction and knowledge of the physical body. Proper posture is important these classes. You don't have to be the best or strongest just have your body in proper form for a particular posture. This is how we gain the benefits.

Harford Yoga is a Division of Holistic Gypsy Wellness, Connecting everyday people to quality Yoga, Meditation & Wellness instruction for groups, corporations and individual training.

Harford Yoga is a Division of Holistic Gypsy Wellness, Connecting everyday people to quality Yoga, Meditation & Wellness instruction for groups, corporations and individual training.

Mission: To help People to Connect with their Mind, Body & Spirit.

[06/23/20]   Yes, International Yoga Day came & went. The practitioners know it’s not a day, it’s a practice, a state of fluidity. Namaste! You know what that means also ❤

Contemplative Monk


Golden Milk Turmeric Tea

Boost your immunity as well as your sleep with this delicious night time tea. Read the comments for great suggestions!

epicurious.com This lightly spiced drink (which is similar in flavor to chai) is packed with anti-inflammatory and antioxidant properties, thanks to a dose of peppery turmeric. A touch of honey adds just the right amount of sweetness, while the ginger and black pepper add a little heat.


How Yoga Affects Your Brain, According To New Research

Increases in Hippocampus (known to shrink w/ age), amygdala & prefrontal cortex!
Who doesn’t want better long term memory, fear & pleasure responses (mood, emotional stability, sex) and so on....

mindbodygreen.com For all you yogis out there.

[12/11/19]   Are You Ready to practice Yoga? Email me @at. [email protected]
We’ll start new in January 2020!

Walk away... and live in peace is always good advice

Practice civility in all that you do

Healthy Harford/Healthy Cecil

Important info, in case you didn’t know...

Since many of us are leaving those plastic water bottles in our hot car, thought this information would be useful.


Tell the EPA: Get Glyphosate Out of Our Food!

Something to be concerned about...
Action time extended 30 days

act.ewg.org Monsanto's cancer-causing glyphosate shouldn't be anywhere near what we eat. But we only have until June 5 to convince the EPA to get this hazardous chemical out of our food.


5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga

More reasons ..... besides it’s just wonderful

mindbodygreen.com How to add some flow to your running routine.

Gravity Glue

The sound of moving water, the strength of glue!

Selflessness; quietly making a difference...

[04/04/19]   Registration is OPEN for the next Spring 9 week Intermediate Yoga sessions 6-7:15 PM Thursdays $93.00
Starts NEXT week the 11th.

Beginners II start April 16th and registration is also now open until filled. Classes often fill quickly! (Tuesdays, 6-7:15 8 weeks $83.00)
See Sign-Up tab or go to EmmortonRec.com (Yoga)

Classes held at Abingdon Elementary in a private, clean & spacious room with capped enrollment. Beginners II is Beginners with "some" experience. (enough to know if you like yoga & can participate)


Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

starchy. refined. fried. processed. chemicals ...poison

npr.org Some 11 million deaths annually are linked to diet-related diseases like diabetes and heart disease, a study finds. Researchers say that makes diet the leading risk factor for deaths around the world.

[03/26/19]   Registration for the
Spring Session
Beginner II & Intermediates
Is Now Open!


How to Reverse Insulin Resistance

A short video on how to make major changes in your health!

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 di...


Too Fat For Yoga? | Body Positivity | Andrew Weil, M.D.

Should say: You don't have to be a size 5 to do yoga or you don't have to be 20-something instead of "fat", but a nice article reassuring everyone that Yoga IS for EVERYONE
(minus people with exsisting injuries).

drweil.com I’m interested in learning yoga for its fitness benefits and also to help reduce stress. I’m overweight, however, and wonder whether yoga is a good idea for me.


That’s right, yoga is not for sissies, lol!

Here's why first responders are turning to yoga to improve their performance on the job

Intermediate class warming-up in Sun Salutations (Surya Namaskar) 1/2 (left side) of 2nd set in vinyasa.
The purpose is to warm up tendons, ligaments, and muscles as well as connect to mind, body & spirit.
This and many other poses (asanas) are taught in Beginner classes. Fine tuning of basic poses in addition to more complex asanas are taught in the Intermediate sessions.

Poonam's beautiful mehndi decorated feet!

Follow-Up on Dental/Mouth Care

Oil Pulling 101 😁

[02/11/19]   Would you like to learn correct yoga movement in a nurturing environment without judgement? Would you like to actually experience greater mobility & strength? Here's the opportunity to greet Spring with renewed health & a New Yoga practice!

Registration is OPEN for the next 6 week sessions 6-7:15 PM $63.00 Beginners start Tuesday Mar 05th and Intermediates start Thursday Feb 28th. Excellent Instruction, Classes often fill quickly! See Sign-Up tab or go to EmmortonRec.com (Yoga)

Classes held at Abingdon Elementary in a private, clean & spacious room with capped enrollment.


What Happens When You Don’t Brush Your Teeth?

More like how to improve oral hygiene b/c it's So Darn Important to your overall health....

articles.mercola.com Although you likely recognize brushing your teeth as important, you may not be aware of what can happen if you forego this indispensable health habit.

[01/07/19]   6 Hours left to
Register for Beginners
1 spot left to
Register for Intermediates


World's Best Olive Oils 2017/2018 | The Extra Virgin Olive Oil Ranking

Good Food, Good Health...

worldsbestoliveoils.org The World's Best Olive Oils und Olive Oil Mills, based on the results from the major international extra virgin olive oil competitions


Are Yoga and Meditation the New Thing to Do?

I laughed when I read "New" but at least it's becoming common accepted knowledge. I remember when I started teaching some decades ago; it was neither popular or "trusted".

blogs.mercola.com Are Yoga And Meditation the New Thing To Do


Two Breakfast Cereals You Should Never Eat

Serious stuff, please read!

articles.mercola.com Environmental Working Group tested 28 Cheerios and Quaker Oats products for glyphosate contamination; all were contaminated.


Cell Salts: The Easy Homeopathy - it's a love/love thing

Cell Salts: many varieties should be in your medicine cabinet. Uses are well beyond this list like muscle cramps, insomnia etc. Look up Hylands for more help.
I HIGHLY recommend.....

lovelovething.com I may receive a commission if you purchase through links in this post. - Danielle When a member of my family starts running a fever. . . When I wake up with a headache. . . When a little one is teething. . . When someone starts sniffling and gets a runny nose. . ....


Aspirin to Prevent Breast Cancer Recurrence

As Part of National Breast Cancer Month:
My current Oncologist brought this to my attention. There are a handful of studies supporting the benefit of Women taking a Baby-Aspirin a day to lower risks of contracting or reoccurrence of Breast Cancer.

naturalmedicinejournal.com AbstractResearch now suggests that regular aspirin use protects against breast cancer, possibly lowering risk of development and, more significantly, preventing disease recurrence. Study data from Holmes et al have shown a clinically significant protective effect against breast cancer recurrence to....


20 Highly Inspirational Rules of Life a Japanese Buddhist Wrote 4 Centuries Ago That May Change Your Life!

A worthy reminder of the simplicity of a good life...

trulymind.org Miyamoto Musashi, a Japanese Buddhist born in 1584, noted that there are twenty rules you ought to follow in order to steer a cheerful and consummated life. He was a renowned warrior still as a


Report: Oatmeal, breakfast foods contain potentially unsafe amounts of weed killer

Oats are Great for you but Not All Oats! Pls check this list & buy Organic when it counts...

baltimoresun.com A number of popular breakfast foods, including cereals, granola bars and instant oats, were tested and found to contain potentially dangerous amounts of


How Yoga Can Help People With Arthritis

One more reason....

time.com Yogis with arthritis had better physical health, less joint pain and less depression

[07/06/18]   Happy Birthday, Tenzin Gyatso!
14th Dalai Lama is 83 years Kind!


Homemade Electrolyte Drink

No preservatives! I recommend tripling the recipe.

westonaprice.org We all need electrolytes and the best kind are the ones we make ourselves.

Our Story

Connecting everyday people to quality Yoga & Meditation instruction for groups, corporations and individual training. Here, it is not about the clothes, it’s about the connection!

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903 Long Bar Harbor Rd.
Abingdon, MD
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