Nutrition by Design

Creating a healthy community!

Creating a healthy community!

Some of Wedndays Cardio drumming crew!!! ANNOUNCEMENT..... NEW cardio drumming class has been added to the schedule. STARTING June 10th, Mondays at 9:30 am !! Check out the schedule at DeAnna's work out world on Mindbody!!

Reminder: Bring your canned goods for the food drive tomorrow!! We are EXCITED to see everyone at Our FIRST Anniversary Celebration!! Check out the schedule!! AND you don't want to miss the door prizes!!

[04/29/19]   Adding a cardio Drumming class on Mondays! What time... 9am or 1pm?

lorihill.goherbalife.com

Independent Herbalife Member | Welcome

Hey Shredders!! To set yourself up for success for the new SHREd! Here is a 3 day Flash promotion until April 30th 8pm. Www.goherbalife.com/Lorihill For coupon code please message me privately :) or text (443) 617-5777

lorihill.goherbalife.com Hi!, Come to visit my Herbalife Distributor Website!

Todays Cardio Drumming crew! Fun workout!

New Product Alert!! Herbalife is incredible! Check out the NEW Alternative Protein. I am SOOOO excited for clients who have been asking.....I can’t wait to try this!
Vegetarian certified, Gluten Free,
Pea, Quinoa and Rice proteins

Message for details!

Happy Hump Day! That means CARDIO DRUMMING!!!!!! 5:30m at DeAnna's Work Out World in Abingdon!!

Congratulations to the winners of the SHRED :) the new SHRED registration is open until Monday March 4th or until capacity of participants is reached :)

[02/20/19]   UPDATE! No Cardio Drumming today at DWOW! Be Safe out there!

[02/15/19]   We are growing our team! Health Coaches needed! Who do you know who is looking to earn part time or career level income? Will train! Text 443-617-5777 with "I am INTERESTED in hearing more about helping others"!

We’ve got a very cool new product to share with you! High Protein Iced Coffee is a healthy snack that gives you the delicious, refreshing pick-me-up you need without all the extra sugar found in many flavoured coffeehouse drinks.
15 g of protein
100 calories
2 g of sugar
No artificial flavours or added colors
Two delicious flavours
High Protein Iced Coffee Drink Mix – Mocha Flavor or House Blend

What if fitness was FUN? And what fitness was FREE? Check it out Wednesday evenings at 5:30 p.m. and Saturday mornings 10:00 a.m. in ABINGDON!

Let's get a head start on 2019 NOW! Imagine losing body fat, gaining muscle and winning cash 💰
Imagine over $2500 in payout with over 125 participants.
$20 Registration is Open NOW!!
8 Week Shred Challenge includes...
✴ Proven Meal Plan
✴ Recommended Workouts
✴ Personalized Coaching
✴ Weekly progress checks
✴ Accountability
💠💠💠💠💠💠💠💠💠
Typical results may include:
✔ decreased Body Fat %
✔ increase in Lean Muscle Mass
✔ increase in energy
✔ incredible inch loss
✔ feel great
$$$$$ Prizes in 5 categories.
3- Top Body % Weight Loss
1- Most Muscle Gain
1- Best Before & After Photos
Comment or private message me "I'm in" for your registration information.

Are you ready to take your results to the next level?
✏️Have you pushed your physique to its absolute peak?
✏️Have you had a competition on your bucket list?
✏️Have you always wanted to create your best shape ever? Perhaps you just needed accountability or a positive group of athletes to surround yourself with?
Or simply need a deadline to help you stay focused to reach your goal??

JOIN OUR TEAM.....
H24FIT Smoothies and Blenderz are recruiting new team mates to join us in the IPL California Championship May 4, 2019

We are holding a team orientation and celebration on Saturday, December 22 at 3PM. Please comment or PM for more info and location.

Come and see what we have to offer!

Our team is truly incredible. The International Physique League (IPL) puts on a fabulous event, supports natural athletes by testing with WADA standard and offers athletes the exposure they deserve!

The IPL offers 7 Pro Qualifying divisions of competition including Bodybuilding, Figure, Athletic, Sports Model, Fitness Angels, Bikini, & Evening Gown.

The IPL also offers “Exhibition Divisions” which do not have a Professional level. These divisions include Women’s Bikini Mammas, Men’s Beach Body, Inspiration Dedication, & Kids Fitness.

Feel free to tag your friends and take the challenge with us!

Passion is obvious with our team and this league.

Disclaimer: results shown is not typical. It takes discipline to follow the coaching and meal plan we provide. Results varies per individual.

#physiquecompetition #proam #proqualifier #bikini #sportsmodel #kidsfitness #competeipl #athletic #bodybuilding #figure #eveninggown #inspirationdedication #fitnessangels #coach #fitnesscompetition

December is Ab Toning Month! Let’s get Fab Abs starting December 1.
“30 Day Ab Challenge” Who’s in?
Start the year with flatter and more tone abs. Each week we will give you an Ab Workout to do Daily and an Ab Concoction to drink daily. If you want in we will add you to the 30 Day Ab Challenge Private group with over 345 people in it already. It’s fun and gets results. Starting Dec 1. Who’s in?

Ohhhhh This is Happening.....
The New “Hot for Holiday” Online Shred Challenge will begin Nov 24. Join ME for accountability!
Challenge registerstration begins NOW! Stay focused during the holiday season.
4 weeks to a healthier you!!!
✅ 4 Week Meal Plan
✅ Shred Challenge Workbook
✅ Personal Coaching
✅ Online Group Support
✅ Meal Prep Class & Recipes
$20 entry fee is split up with the 5 winners. 3 in Body % weight loss, 1 in most muscle gain and best Before & After photo.
Comment “I’m in” and You will be sent the registration link.

Today! Cardio Drumming, 5:30pm at DeAnna's Work Out World! FREE Fitness Opportunity!!

Calling all Coffee Lovers!! Launch of our NEW Protein Coffee! Sampling today at DeAnna's Work Out World, 3013 Old Emmorton Road. 6:30pm - 8pm! 15 grams of protein, 2 grams Sugar, 100 Calories!!!

pritayoga.com

Prita Yoga – A focus toward a healthy spirit, a strong body, and a peaceful mind.

Wednesday's Line UP!!
5:30pm Cardio Drumming - FREE
6:30pm Small Group Training first time FREE RSVP to DeAnna Massey Edelen
7:30 YOGA - October FREE register: www.pritayoga.com
SMOOTHIE Bar OPEN!! Specialty Flavors, Pumpkin Spice, Caramel Apple!

pritayoga.com Home “What we do today, right now, will have an accumulated effect on all of our tomorrows.” – Alexandra Stoddard Mary Piersa, Owner & Instructor Working the Body & Mind Journey Yoga challenges us to live in the present moment – right now, taking time for self-care, growth and discovery in m...

Great news!!
The New Online Fall Shred Challenge is here!. Join this Challenge NOW and focus on 8 weeks to a healthy you.
✅ 8 Week Meal Plan
✅ Weekly Nutrition to Shred calls
✅ Shred Challenge Workbook
✅ Personal Coaching
✅ Online Group Support
✅ Meal Prep Class & Recipes
$20 entry fee is split up with the 5 winners. 3 in Body % weight loss, 1 in most muscle gain and best Before & After photo.
Comment “I’m in” and I will send you the registration link.

Congratulations to all who joined DeAnna's Work Out World Summer Melt SHRED!! Kudos to the FINISHERS And HURRAY to the top 4 $$$$ winners!!!
Here are the final total body loss...… and the top 3 winners (not pictured, Tiffany R.) The FIT in Fall SHRED Registration is NOW until Saturday, September 22nd!
5.929 % Linda L
5.133% Kim W
5.050% Tiffany R

Nutrition by Design's cover photo

What? Wednesday? YES!!! Cardio Drumming Day!! 5:30pm, DeAnna's Work Out World!!! 3013 Emmorton Road, Abingdon!!

Double the FUN tomorrow!!! Cardio Drumming 10am at DeAnna's Work Out World AND 3pm, 511 Edmund Street, Aberdeen!!!

Thank you to all who donated school supplies! It's NOT too late! Bring them to Cardio Drumming tomorrow, Saturday, 10am! THEN See you at this event!! Lotta goodies for all ages!! 3PM we will do Cardio Drumming!!!

Happy Wednesday! Cardio Drumming Day!! Complimentary and equipment provided! 5:30pm, at DeAnna's Work Out World! 3013 Emmorton Road, behind Ritas, formerly the dance school!!! There are NO mistakes, just drum solos!!!

Congratulations to the SHRED Challengers!!! Registration for the new SHRED is NOW!! text 443-617-5777 with READY TO SHRED to join in!!

AND The Winners ARE...… All who Joined, all who completed, and those in the top 3 got CASH$$
1st Place, Megan Little 4.082%
2nd Place, Vickie Osborne, 3.743%
3rd Place, Linda Long, 3.177%
The trending answer on what they did? Followed the Meal plan AND attended their workouts at DWOW!! Congratulations!!!

Nutrition by Design's cover photo

Join Us for Cardio Drumming in Abingdon!! A full body workout that will leave you smiling, sweating and feeling GREAT! Perfect for all fitness levels, age, no music ability required! Mondays 9AM, Wednesdays, 5:30PM and Saturdays, 10AM, 3013 Emmorton Road at DeAnna's Work Out World (formerly the dance school, behind Rita's) call or text 443-617-5777 for more information!!!

Looking for Accountability? Join us for the Ab Challenge! Next start Date is June 1st!!

Did you know that we are located in Abingdon!!!! 3013 Emmorton Road, Behind Rita's on 924 INSIDE DeAnna's Work Out World!!! JOIN Us EVERY Saturday Morning For Cardio Drumming, 10AM, Equipment Provided!!!

Where are you going to be today 5:30pm eastern standard time? Me? I will be here.... READY for Cardio Drumming!! A FUN workout! Equipment provided today!!!

Tonight!!!! NEW Time! New Location!!! DeAnna's Work Our World!! 3013 Emmorton Road, Abingdon. 5:30pm! Bring water!

[04/23/18]   Making ready for tonight's cardio Drumming, 6pm at MWFit, 3709 Pulaski Highway, Abingdon :) think maybe we otta drum outside??

Help spread the word!!

STOP! YOU'VE FOUND IT.
On a Mission to Shred? If you're looking to increase your Energy and Shred some Body Fat this is what Has worked for me.
Did you know that people who join an accountability group have a 70% better chance of success? Did you also know that Results are 80% Nutrition + 20% Fitness?
Most people can figure out the workouts with YouTube videos yet when they try to figure out the food part they fail because everybody's Body is different. This is where a Personal Coach comes in. They can help you with the struggle of what to eat, when to eat and how much to eat.
The Shred Meal Plan and coaches are so effective that over 1,600 people have already gotten results with it.
Our Team of Coaches will set new records helping more people get healthy in 2018. Maybe you'll be one of them?
The "Spring Shred Challenge" is open for registration now and will begin March 17. The cost is $20 which goes into a pool towards the prize money.
It's 8 weeks long and this Online Shred Challenge can be done from anywhere around the world.

Spring Shred Challenge includes:
✅Proven Shred Meal Plan
✅Boost Your Energy Levels
✅Shred Workbook with Recipes
✅Free workouts with FitClubs
✅Drop Weight And Keep It Off
✅Group Support
✅Prize money for Top Shredders

Register now. Get started to a healthier more energized you! Space is limited.
Like, Comment or Private Message me and I will send you the Spring Shred Challenge Registration Link.

#springshredchallenge #health #shred #fitness #8weeks #groupchallenge #6pack #weighloss #weightlossjourney

[02/04/18]   Hi! We have a new home in Abingdon for Cardio Drumming! This is a fun workout for all fitness levels. AND we have 2 times a week we are doing it! Mondays at 6pm, Saturday Mornings 10am.We have extra equipment to loan for free for first timers to try it out!! MWFIT at 3709 Pulaski Highway, Abingdon questions, please text or call 443-617-5777

[01/22/18]   Hey everybody we're doing Cardio Drumming on Tuesday nights all are welcome. 6:30pm In Havre de Grace at the Presbyterian Church at 5:51 Franklin street. If you need to borrow equipment we have extra for 1st timers but let me know via text or call (443-617-5777). If you've never heard of it look it up on YouTube cardio drumming

FUN FITNESS!! Cardio Drumming!!!! TONIGHT 6:30pm, 551 Franklin Street, Havre de Grace!!
Let's get M O V I N G

ANNOUNCING THE NEW YEARS SHRED CHALLENGE (ONLINE)
"GET FIT & LEAN IN 18"
**REGISTRATION NOW OPEN
Lose Weight & Feel Great- 8 Week
Shred Challenge Includes:
✔️EXCLUSIVE SHRED WORKBOOK
✔️ One on One & Group Support
✔️ CA$H PRIZES
✔️ Personalized Meal Plans & Recipes
✔️ Free Workouts with us or at home

Studies have shown the average person does 70% better with accountability. We're looking for people that are committed to their health and want to stay accountable.
Being active and healthy has been shown to lower depression and increase serotonin.
The "2018 NEW YEARS Shred Challenge" will last 8 weeks long and it will change your life.
$20 entry goes into a pot and is split up with the Top 5 Winners.
We will take the guess work out of your Meal Plan. No counting points, no counting macros, and no counting calories.
Learn our proven Meal Plan that will rev up your metabolism and get your body burning fat.
Shred Challenge workbook comes with a weight and measurement chart, recipes, tips and suggested workouts you can do at home for those problem areas.
Want to feel good and confident this year? Shred with us and feel the difference. Get "Fit & Lean in 2018"
Comment: "I'm in" below!

ANNOUNCING THE NEW YEARS SHRED CHALLENGE (ONLINE)
REGISTRATION NOW OPEN
Lose Weight & Feel Great- 8 Week
Shred Challenge Includes:
✔️EXCLUSIVE SHRED WORKBOOK
✔️ One on One & Group Support
✔️ CA$H PRIZES
✔️ Personalized Meal Plans & Recipes
✔️ Free Workouts with us or at home

Studies have shown the average person does 70% better with accountability. We're looking for people that are committed to their health and want to stay accountable.
Being active and healthy has been shown to lower depression and increase serotonin.
The "2018 NEW YEARS Shred Challenge" will last 8 weeks long and it will change your life.
$20 entry goes into a pot and is split up with the Top 5 Winners.
We will take the guess work out of your Meal Plan. No counting points, no counting macros, and no counting calories.
Learn our proven Meal Plan that will rev up your metabolism and get your body burning fat.
Shred Challenge workbook comes with a weight and measurement chart, recipes, tips and suggested workouts you can do at home for those problem areas.
Want to feel good and confident this year? Shred with us and feel the difference. Get "Fit & Lean in 2018"
Comment: "I'm in" below!

[12/01/17]   Congratulations to all who joined the Fall BNI Family and Friends SHRED 2017!
KUDOS to all who completed the SHRED
CHEERS to the TOP 3 'losers' in the MONEY! The winners are determined by TOTAL body percent lost!!
All finishers:
1st Place - Maria, 9.89% $110.00
2nd Place Brian, 2.622% $66.00
3rd Place Lisa, 2.564% $44.00
Jeff, 2.368%
Dean, 1.760%
The Next official SHRED will kick off in January! For those wanting to minimize the damage of Holiday weight gain, Join the 30 Day AB Challenge starting December 1st. No fee to join, receive weekly videos for inspiration and workouts (5 to 10 min., no gym necessary). There are 193 participants in the November AB Challenge!! Together we are making the world happier and healthier! Happy Holidays ALL!!!

[06/06/17]   Reminder! Cardio Drumming TODAY 5:30pm, get your ROCK on!! :)

[06/02/17]   Tomorrow, Saturday, June 3rd, Cardio Drumming and Smoothies!! 10am! Joinn us, bring a friend the more the merrier!! text 443-617-5777 for location!!

[04/03/17]   Happy Monday!! This week's Cardio Drumming/Pound sessions are Tuesday, April 4th 6:00pm and Saturday, April 8th, 10am, bring a yoga mat,ball, bucket, and sticks. I have a few extra, first come, first serve!!! text 443-617-5777 for location— feeling excited.

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Location

Telephone

Address


3013 Emmorton Road
Abingdon, MD
21009

Opening Hours

Saturday 10:00 - 12:00
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