Nutrition by Design

Creating a healthy community!

Creating a healthy community!

Some people gain 8 pounds over the holidays, not those in the Shred Challenge. How would you like to lose body fat and gain energy this holiday season?
Registration has begun for the Holiday Shred Challenge. Message me for info

DeAnna's Work Out World is Hosting the Fun with fall vendor event!

Get out of the house on a Friday night! Come out to socialize, have a good time, support local crafters and businesses!

Get your Christmas shopping out of the way early while shopping locally.

Each of our amazing vendors will have fantastic door prizes for you to win. Come out and win big!

DeAnna's Work Out World is Hosting the Fun with fall vendor event!

Get out of the house on a Friday night! Come out to socialize, have a good time, support local crafters and businesses!

Get your Christmas shopping out of the way early while shopping locally.

Each of our amazing vendors will have fantastic door prizes for you to win. Come out and win big!

What if fitness was fun? If you haven't already done so join us for cardio drumming. Fun. Free. This is for ALL fitness levels, ages, genders and and no music ability required. Saturdays 10:15, Wednesdays 5:30 and NEW class just added! Monday 9:30am . Schedule and RSVP available on the Mindbody app. Together we are creating a healthy world!
Located at DeAnna's work out world 3013 Emmorton road Abingdon

Ready for your results?? STILL TIME TO JOIN OUR
Summer Shred challenge!

This evening's cardio drumming crew! Great job rock stars :) join us Wednesday night at 5:30pm, Saturday 10:15am and Mondays 9;30am the full schedule is on Mindbody!!

Some of Wedndays Cardio drumming crew!!! ANNOUNCEMENT..... NEW cardio drumming class has been added to the schedule. STARTING June 10th, Mondays at 9:30 am !! Check out the schedule at DeAnna's work out world on Mindbody!!

Reminder: Bring your canned goods for the food drive tomorrow!! We are EXCITED to see everyone at Our FIRST Anniversary Celebration!! Check out the schedule!! AND you don't want to miss the door prizes!!

[04/29/19]   Adding a cardio Drumming class on Mondays! What time... 9am or 1pm?

Independent Herbalife Member | Welcome

Hey Shredders!! To set yourself up for success for the new SHREd! Here is a 3 day Flash promotion until April 30th 8pm. For coupon code please message me privately :) or text (443) 617-5777 Hi!, Come to visit my Herbalife Distributor Website!

Todays Cardio Drumming crew! Fun workout!

New Product Alert!! Herbalife is incredible! Check out the NEW Alternative Protein. I am SOOOO excited for clients who have been asking.....I can’t wait to try this!
Vegetarian certified, Gluten Free,
Pea, Quinoa and Rice proteins

Message for details!

Happy Hump Day! That means CARDIO DRUMMING!!!!!! 5:30m at DeAnna's Work Out World in Abingdon!!

Congratulations to the winners of the SHRED :) the new SHRED registration is open until Monday March 4th or until capacity of participants is reached :)

[02/20/19]   UPDATE! No Cardio Drumming today at DWOW! Be Safe out there!

[02/15/19]   We are growing our team! Health Coaches needed! Who do you know who is looking to earn part time or career level income? Will train! Text 443-617-5777 with "I am INTERESTED in hearing more about helping others"!

We’ve got a very cool new product to share with you! High Protein Iced Coffee is a healthy snack that gives you the delicious, refreshing pick-me-up you need without all the extra sugar found in many flavoured coffeehouse drinks.
15 g of protein
100 calories
2 g of sugar
No artificial flavours or added colors
Two delicious flavours
High Protein Iced Coffee Drink Mix – Mocha Flavor or House Blend

What if fitness was FUN? And what fitness was FREE? Check it out Wednesday evenings at 5:30 p.m. and Saturday mornings 10:00 a.m. in ABINGDON!

Let's get a head start on 2019 NOW! Imagine losing body fat, gaining muscle and winning cash 💰
Imagine over $2500 in payout with over 125 participants.
$20 Registration is Open NOW!!
8 Week Shred Challenge includes...
✴ Proven Meal Plan
✴ Recommended Workouts
✴ Personalized Coaching
✴ Weekly progress checks
✴ Accountability
Typical results may include:
✔ decreased Body Fat %
✔ increase in Lean Muscle Mass
✔ increase in energy
✔ incredible inch loss
✔ feel great
$$$$$ Prizes in 5 categories.
3- Top Body % Weight Loss
1- Most Muscle Gain
1- Best Before & After Photos
Comment or private message me "I'm in" for your registration information.

Are you ready to take your results to the next level?
✏️Have you pushed your physique to its absolute peak?
✏️Have you had a competition on your bucket list?
✏️Have you always wanted to create your best shape ever? Perhaps you just needed accountability or a positive group of athletes to surround yourself with?
Or simply need a deadline to help you stay focused to reach your goal??

H24FIT Smoothies and Blenderz are recruiting new team mates to join us in the IPL California Championship May 4, 2019

We are holding a team orientation and celebration on Saturday, December 22 at 3PM. Please comment or PM for more info and location.

Come and see what we have to offer!

Our team is truly incredible. The International Physique League (IPL) puts on a fabulous event, supports natural athletes by testing with WADA standard and offers athletes the exposure they deserve!

The IPL offers 7 Pro Qualifying divisions of competition including Bodybuilding, Figure, Athletic, Sports Model, Fitness Angels, Bikini, & Evening Gown.

The IPL also offers “Exhibition Divisions” which do not have a Professional level. These divisions include Women’s Bikini Mammas, Men’s Beach Body, Inspiration Dedication, & Kids Fitness.

Feel free to tag your friends and take the challenge with us!

Passion is obvious with our team and this league.

Disclaimer: results shown is not typical. It takes discipline to follow the coaching and meal plan we provide. Results varies per individual.

#physiquecompetition #proam #proqualifier #bikini #sportsmodel #kidsfitness #competeipl #athletic #bodybuilding #figure #eveninggown #inspirationdedication #fitnessangels #coach #fitnesscompetition

December is Ab Toning Month! Let’s get Fab Abs starting December 1.
“30 Day Ab Challenge” Who’s in?
Start the year with flatter and more tone abs. Each week we will give you an Ab Workout to do Daily and an Ab Concoction to drink daily. If you want in we will add you to the 30 Day Ab Challenge Private group with over 345 people in it already. It’s fun and gets results. Starting Dec 1. Who’s in?

Ohhhhh This is Happening.....
The New “Hot for Holiday” Online Shred Challenge will begin Nov 24. Join ME for accountability!
Challenge registerstration begins NOW! Stay focused during the holiday season.
4 weeks to a healthier you!!!
✅ 4 Week Meal Plan
✅ Shred Challenge Workbook
✅ Personal Coaching
✅ Online Group Support
✅ Meal Prep Class & Recipes
$20 entry fee is split up with the 5 winners. 3 in Body % weight loss, 1 in most muscle gain and best Before & After photo.
Comment “I’m in” and You will be sent the registration link.

Today! Cardio Drumming, 5:30pm at DeAnna's Work Out World! FREE Fitness Opportunity!!

Calling all Coffee Lovers!! Launch of our NEW Protein Coffee! Sampling today at DeAnna's Work Out World, 3013 Old Emmorton Road. 6:30pm - 8pm! 15 grams of protein, 2 grams Sugar, 100 Calories!!!

Prita Yoga – A focus toward a healthy spirit, a strong body, and a peaceful mind.

Wednesday's Line UP!!
5:30pm Cardio Drumming - FREE
6:30pm Small Group Training first time FREE RSVP to DeAnna Massey Edelen
7:30 YOGA - October FREE register:
SMOOTHIE Bar OPEN!! Specialty Flavors, Pumpkin Spice, Caramel Apple! Home “What we do today, right now, will have an accumulated effect on all of our tomorrows.” – Alexandra Stoddard Mary Piersa, Owner & Instructor Working the Body & Mind Journey Yoga challenges us to live in the present moment – right now, taking time for self-care, growth and discovery in m...

Great news!!
The New Online Fall Shred Challenge is here!. Join this Challenge NOW and focus on 8 weeks to a healthy you.
✅ 8 Week Meal Plan
✅ Weekly Nutrition to Shred calls
✅ Shred Challenge Workbook
✅ Personal Coaching
✅ Online Group Support
✅ Meal Prep Class & Recipes
$20 entry fee is split up with the 5 winners. 3 in Body % weight loss, 1 in most muscle gain and best Before & After photo.
Comment “I’m in” and I will send you the registration link.

Congratulations to all who joined DeAnna's Work Out World Summer Melt SHRED!! Kudos to the FINISHERS And HURRAY to the top 4 $$$$ winners!!!
Here are the final total body loss...… and the top 3 winners (not pictured, Tiffany R.) The FIT in Fall SHRED Registration is NOW until Saturday, September 22nd!
5.929 % Linda L
5.133% Kim W
5.050% Tiffany R

Nutrition by Design's cover photo

What? Wednesday? YES!!! Cardio Drumming Day!! 5:30pm, DeAnna's Work Out World!!! 3013 Emmorton Road, Abingdon!!

Double the FUN tomorrow!!! Cardio Drumming 10am at DeAnna's Work Out World AND 3pm, 511 Edmund Street, Aberdeen!!!

Thank you to all who donated school supplies! It's NOT too late! Bring them to Cardio Drumming tomorrow, Saturday, 10am! THEN See you at this event!! Lotta goodies for all ages!! 3PM we will do Cardio Drumming!!!

Happy Wednesday! Cardio Drumming Day!! Complimentary and equipment provided! 5:30pm, at DeAnna's Work Out World! 3013 Emmorton Road, behind Ritas, formerly the dance school!!! There are NO mistakes, just drum solos!!!

Congratulations to the SHRED Challengers!!! Registration for the new SHRED is NOW!! text 443-617-5777 with READY TO SHRED to join in!!

AND The Winners ARE...… All who Joined, all who completed, and those in the top 3 got CASH$$
1st Place, Megan Little 4.082%
2nd Place, Vickie Osborne, 3.743%
3rd Place, Linda Long, 3.177%
The trending answer on what they did? Followed the Meal plan AND attended their workouts at DWOW!! Congratulations!!!

Best thing about Wednesday afternoons? CARDIO Drumming! 5:30pm, complimentary! Equipment provided! NO EXCUSES!!! All are welcome!! 3013 Old Emmorton Road. text with questions.... 443-617-5777

Cardio Drumming Today, 5:30pm in Abingdon, 3013 Emmorton Road, formerly the dance school! FREE, we have equipment available! No music ability required. All fitness levels, bring your water and smile and come make some noise!!

Reminder: Toiletry donations for Tabitha's house are being collected until tomorrow. Hint hint..... you can bring them with you to Cardio Drumming!!! 10 AM at DeAnna's Work Out World, Abingdon, Behind Rita's, formerly the dance school!

Perfect way to kickoff the 4th of July, STRONG Fitness workout 9am! The class is the price of a toiletry donation. Clean off your dresser! Items 50% full are accepted!

FREE Cardio Drumming x 2 today!!!! 10am at DeAnna's Work Out World in Abingdon AND AND 3pm at Freedom Church in Rising Sun! Join US!!!!!

Mark your calendars! Perfect way to kick off the 4th of July!! FREE STRONG Fitness Class!! Please bring a toiletry for Tabitha's House! Here's the Flyer, please help spread the word!!

Nutrition by Design's cover photo

Cardio Drumming in Abingdon! Summer Schedule!
Monday, 9am
Wednesday, 5:30pm
Saturday, 10am
Try out for FREE, equipment provided!
DeAnna's Work Out World! 1013 Emmorton Road, Behind RITA's, formerly the dance school!
NO musical ability required! All Fitness levels accommodated!!

Please join us and spread the word! Cardio Drumming in Abingdon! 3 times a week!!

Join Us for Cardio Drumming in Abingdon!! A full body workout that will leave you smiling, sweating and feeling GREAT! Perfect for all fitness levels, age, no music ability required! Mondays 9AM, Wednesdays, 5:30PM and Saturdays, 10AM, 3013 Emmorton Road at DeAnna's Work Out World (formerly the dance school, behind Rita's) call or text 443-617-5777 for more information!!!

Looking for Accountability? Join us for the Ab Challenge! Next start Date is June 1st!!

Did you know that we are located in Abingdon!!!! 3013 Emmorton Road, Behind Rita's on 924 INSIDE DeAnna's Work Out World!!! JOIN Us EVERY Saturday Morning For Cardio Drumming, 10AM, Equipment Provided!!!

Where are you going to be today 5:30pm eastern standard time? Me? I will be here.... READY for Cardio Drumming!! A FUN workout! Equipment provided today!!!

Coaches wanted. Part time or full time. Message for details

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3013 Emmorton Road
Abingdon, MD

Opening Hours

Saturday 10:00 - 12:00
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