Iron Mountain CrossFit

We're a family made up of all shapes, sizes, ages, and abilities, but with a common goal: to forge our path to peak fitness.

Iron Mountain CrossFit workouts are constantly varied, functional movements done at high intensity, with a lot of fun and community. The Iron Mountain CrossFit family is made up of all shapes, sizes, ages and abilities, but with a common goal: to forge our path to peak fitness. This looks different for each person, and we're okay with that. We offer nutritional guidance, but we don't push a single "diet." Rather, we strongly encourage a lifestyle that suits you best as an individual. Exercise is a part of this, but nutrition, sleep, and other factors play a bigger role than most realize. Come join us and let us help you find your own path to peak fitness! Call today: 276-492-8127.

Crane Fitness Equipment

The #battleofthebarbells 2019 competition has changed from November to July this year.

The new venue will be at the #vanderbilt indoor stadium. #cranefitnessequipment will be providing equipment that will be sold at a discounted price.

For complete details of the #competition see @battleofthebarbells link.

The link is in @cranefitnessequipment bio to pre-purchase equipment.

We look forward to being a part of the competition.

Murph 2019

The Iron Mountain Mini-band warm-up

This is what we call our mini-band warm-up. This warm-up is designed not only for our competitive athletes and weekend warriors, but those recovering from an injury and for those just trying to optimize their overal health. Whether you're training for a Spartan race, a CrossFit competition, a 5k or just trying to be as healthy as you can, we can help! Call us today! 276-492-8127.

TransVirginia Bike Route

Go Eric!

Eric Grossman is now less than 50 miles from Damascus!

He’s on target finish the TransVA 550 Grand Depart in less than 5 days!

http://trackleaders.com/transva19f.php

Crane Fitness Equipment

Solid black low bounce bumper plate set.

260lb set, on sale now for $310!

We urge you to compare prices with any other company.

We are a #veteranownedbusiness that specializes in #garagegym and #homegymsetup . We are advocates for the #homegym and #homegymlife .

Let us be your choice for any #fitnessequipment needs, whether it is #weightlifting #crossfit #bodybuilding or #functionalfitness , we take great pride in our quality products.

#nashvillefitness #nashvilletn #fitness #emsfitness #firefighterfitness #garagegym #powerlift #olympiclifting #olympicweightlifting
#crossfit #strongman #clarksville #clarksvillefitness #nashville #personaltrainer

Basic mobility tips! We’re more than you know. Whether you’re running a 5k, a Spartan race or just want to feel better, we can help! Call us today! 276-492-8127.

Bristol Motor Speedway

BRISTOL BURNOUT: Get a workout in while supporting Speedway Children's Charities - Bristol Motor Speedway! Compete in our two-person team fitness challenge on Saturday, July 27 and help kids in need in this region!

Details/Register: http://bit.ly/2Yn8WST

ChadEveryday

Had a great time filming today for Washington County, VA Habitat for Humanity and Iron Mountain CrossFit in Abingdon, VA for the Iron Mountain Meltdown event.

This is just a short teaser of what's to come, be sure to "Like" and "follow" the tagged pages in order to see the final video!

ChadEveryday

Had a great time filming today for Washington County, VA Habitat for Humanity and Iron Mountain CrossFit in Abingdon, VA for the Iron Mountain Meltdown event.

This is just a short teaser of what's to come, be sure to "Like" and "follow" the tagged pages in order to see the final video!

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Videos (show all)

The Iron Mountain Mini-band warm-up
Iron Mountain Meltdown- Saturday, April 20th!
Iron Mountain Meltdown

Location

Telephone

Address


920 E. Main St.
Abingdon, VA
24210
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Huyler Karate Huyler Karate
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Abingdon, 24210

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Anytime Fitness - Abingdon, VA Anytime Fitness - Abingdon, VA
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Omega Karate-Do Abingdon VA Omega Karate-Do Abingdon VA
729 Cummings St
Abingdon, 24211

Omega Karate-Do is the site for Chikubu-Kai Karate-Do, located in Abingdon,Va. A martial arts school for the development of the mind, body and technique.