Iron Mountain CrossFit, Abingdon, VA Video May 26, 2019, 11:18pm

Videos by Iron Mountain CrossFit in Abingdon. We're a family made up of all shapes, sizes, ages, and abilities, but with a common goal: to forge our path to peak fitness.

The Iron Mountain Mini-band warm-up

This is what we call our mini-band warm-up. This warm-up is designed not only for our competitive athletes and weekend warriors, but those recovering from an injury and for those just trying to optimize their overal health. Whether you're training for a Spartan race, a CrossFit competition, a 5k or just trying to be as healthy as you can, we can help! Call us today! 276-492-8127.

Other Iron Mountain CrossFit videos

Murph 2019

The Iron Mountain Mini-band warm-up
This is what we call our mini-band warm-up. This warm-up is designed not only for our competitive athletes and weekend warriors, but those recovering from an injury and for those just trying to optimize their overal health. Whether you're training for a Spartan race, a CrossFit competition, a 5k or just trying to be as healthy as you can, we can help! Call us today! 276-492-8127.

Basic mobility tips! We’re more than you know. Whether you’re running a 5k, a Spartan race or just want to feel better, we can help! Call us today! 276-492-8127.

So excited to have our friends from 7fiveclothing set up at the Iron Mountain MeltDown! #7fiveclothing #coolgear #crossfitcomp #veternownedcompany #imcf #ironmountainmeltdown #april20th

Iron Mountain Meltdown- Saturday, April 20th!
Iron Mountain Meltdown info about the first 2 WODS!

Iron Mountain Meltdown
Register here:https://imcf.sites.zenplanner.com/event.cfm?eventId=CBEA47DE-184F-45BF-A5D0-C9D936402C7C

Our kids class working on pull ups. We love sharing our enthusiasm about fitness with the next generation!

Some Halloween fun with Sarah, Jared, Andrea, Paula and Amber! #crossfitribbondancers #halloween #ironmountaincrossfit #crossfitfamily

Friday Night Lights Kids WOD! Awesome job Sammy, Dylan and Nick!

17.1

When you try to take a picture after 17.1 and then realize it's on video. 😂

Brayden keeping his Mommy company during her workout. #imcf #crossfit #crossfitcommunity #crossfitbaby #noexcuses

Sarah and Tyler killing some wall balls yesterday. #imcf #crossfit #wallballs #competitivecrossfitters #crossfitcommunity #abingdonva

2016 was amazing! We celebrated lots of PRs, weddings, new babies and weight loss successes. We've watched our CrossFit family grow, athletes get sponsored and have gotten many competitions under our belt. If you're interested in what we are all about, give us a call. We would love to have you join us in 2017.

Event 3

Power Clean Drills in the 4:15 class today. We are glad to have coaches that work so hard to make sure everyone understands the moves.

IMCF member JD Range competed at the VA State Powerlifting Championship meet today. Check out this video of his 600# Deadlift PR! Way to go, JD!

Some of IMCFs competitors getting in a little work with the sandbag. 150lbs isn't as easy as these guys make it look. Thanks, Sarah Lovett for the videos. Nice work everyone!

Working on muscle-ups and snatches in the 6am class this morning. #imcf #muscleups #snatches #crossfit #amanda

Final WOD of the 2016 Granite Games.

This morning's Granite Game WOD!

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