Crossfit Everlasting

The Leading CrossFit Affiliate in Harford County

CrossFit/Strength/Conditioning/Community Facility located in Bel Air/Harford County Maryland Owned and operated by Bret Lurz

Happy Easter to all! May you have a blessed and wonderful day with your families! Be EGGcited about next weeks workouts! Enjoy your day!
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily #easter

Are you focused on a shadow or are you on top of things making moves?
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily
📷 @pizaul

Apparently today’s workout was exhausting...
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily

Who is having fun at Everlasting today?
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily
📷 @pizaul

Everyone has their own goals and challenges. What are yours? What drives you?
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily
📷 @pizaul

Do you have Mom strength?
We can help with that!
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily
📷 @layinthebreezephotography

When you skip the gym on your Birthday for a quick NYC trip, this community doesn’t let you slide!
❤️ this crew!
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#teameverlasting #community #myhappyplace #birthday #still23 #friends #fitfriends

Every class is led by at least one, sometimes two fun, friendly, knowledgeable and certified Coaches!
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily
📷 @pizaul

This guy and I go back to the start of it all. Fitnessing together since 2011. @rjones100
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#teameverlasting #fun #endurance #strength #grit #crossfitkids #yoga #olympiclifting #weightlifting #goals #results #accountability #harfordcountycrossfit #crossfit #fitness #functionalfitness #makingfitnessfun #community #fitfam #crossfitfamily
📷 @borisandcompany

Sunday morning Endurance was on point! Warm weather, good company and a side of running intervals!
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#endurance #running #cardio #aerobiccapacity #community #friends #teameverlasting #sunshine #spring #lungs #crossfit

If you want to be part of one of the most fun and well run competitions in the area be sure to follow the @barbellbrawlgames !! Registration is filling up fast for our May 18th event!
Rx-Scaled-Masters-Novice divisions. Male/Male or Female/Female!
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May 18th
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Registration is live
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Powered by @compexusa
#vikingup #brawl #beaviking #compete #competition #testyourfitness #partnercomp

“Rome wasn’t built in a day, but they worked on it every single day.”
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#goals #results #fitness #consistency #progress #mindset #teameverlasting #community #support #crossfit

”Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”
Roy T. Bennett
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#teameverlasting #community #goals #results #challenge #fitness #crossfit

The Open is over!
We had a blast with our in house competition! We came together as a community, learned a ton, made gains, set PR’s and most of all had a ton of fun! Looking forward to working on our weaknesses and preparing for the next Open!
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#intheopen #crossfitgames #crossfitopen #community #teameverlasting #goals #results #makingfitnessfun #fitness @ Crossfit Everlasting

See you tonight! The 5th and last viewing party for awhile!
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#intheopen #crossfitgames #crossfitopen #community #teameverlasting #zingers #racksandsacks #twerkersandjerkers #bootyandthebeasts #2fit2quit #WODTF #Beerpressure #Bloodsweatandbeers #thrusteroverseiser #10acious

Tomorrow we find out the last workout of the open! Time to step up!!
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#intheopen #crossfitgames #crossfitopen #community #teameverlasting #goals

The open really does bring out the best in everyone...
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#intheopen #crossfitgames #teameverlasting #community #zingers
📷 @pizaul

This open has been a ton of fun! We can’t wait to see what the final week has in store!
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#turntup #handstandwalk #intheopen #crossfitgames #community #teameverlasting #fridaynightlights #goals
📷 @pizaul

Fitness/Exercise = decrease in Stress and anxiety.
Win-Win
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#harfordcountycrossfit #crossfit #stressrelief #community #fitness #exercise #healthy #health #stress #anxietyrelief #anxiety
📷 @pizaul

Failure will never overtake me if my determination to succeed is strong enough. Og Mandino
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#determination #harfordcountycrossfit #crossfit #community #goals #results #fitness #fun #makingfitnessfun #teameverlasting #drive

“Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.”
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#goals #fitness #life #harfordcountycrossfit #crossfit #community #friends #results
📷 @pizaul

We are half way thru the open and loving it! This community has come together to make this a memorable 5 weeks!
#teameverlasting
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#harfordcountycrossfit #crossfit #intheopen #crossfitgames @crossfitgames #community #makingfitnessfun #keepingfitnessfun
📷 @pizaul

Another Thursday night Throwdow in the books! @crossfitgames open 19.3 LET’S GO! Great job to the athletes who knocked it out after the announcement tonight and thank you to all of the others who stuck around to help setup, judge and cheer them on! Bring on Friday Night Lights!
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#teameverlasting #teamworkmakesthedreamwork #cfe #crossfit #crossfitopen #crossfitopen2019 #throwdownthursday #harfordcountycrossfit

Just hang on .. Throw down Thursday is almost here! Who’s going to thrown down this week for 19.3?!
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#teameverlasting #hangon #almosthumpday #crossfit #crossfitopen2019 #harfordcountycrossfit #intheopen2019 #intheopen

And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. ~ Mark Anthony
📷 @pizaul
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#teameverlasting #community #crossfitopen #crossfitopen2019 #doubleunderwonder #fitness #goals #results #makingfitnessfun #harfordcountycrossfit #wonderwoman #strongwomen

Surprise! 19.2 is more Wall Balls!!
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#wewillsee #intheopen #crossfitgames @crossfitgames @crossfit #crossfit #teameverlasting #harfordcountycrossfit

Tonight for our 19.2 viewing party representatives of each team will throw down to get the weekend started right! Stay tuned! The energy at Everlasting is off the hook!
If you can’t be here check out Facebook live!
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#crossfitopen #crossfitgames The CrossFit Games #intheopen #teameverlasting #community #inhousecompetition #teamwork #harfordcountycrossfit #buildingcommunity #makingfitnessfun #fitness @ Crossfit Everlasting

Old school Dumbbell press anyone? A little Bro-Sesh today!
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#brosesh #nolunkalarmhere #harfordcountycrossfit #keepingfitnessfun #teameverlasting #community

“Surround yourself with those on the same mission as you.” Anonymous
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#community #friends #train #goals #fitness #health #teameverlasting #push

“Im doing it!” Who’s ready to crush the week ahead!?

youtube.com

CFE Open 19.1

We had a blast with 19.1! Looking forward to next week!
🎥 PK Photography

Crossfit Everlasting doing the open 19.1! Credits Music: Joakim Karud - Rock Angel https://soundcloud.com/joakimkarud/rock-angel

We had a little speed walk competition this morning before the team workouts between @hmzrebiec @dixiedog27 and @ssoko212 but only one was caught on video! The speed walking throw down is coming! #teameverlasting #speedwalking

Friday Nights Lights
2019 CrossFit Open
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#community #intheopen @crossfitgames @crossfit #teameverlasting

What does breakfast look like to you? Coach Morgan kicked off today with 24g protein, lots of micronutrients aka veggies, 33g of carbohydrates and 17g of fat!

90% of Americans acknowledge that breakfast is a good idea and still, about half don’t eat it. A lot of those that do go for convenience and aren’t necessarily eating the most nutritious breakfast. Some easy tips to follow: including some protein dense food, eat real, clean and unprocessed foods, don’t be afraid of vegetables or “dinner foods” like chicken on a salad!

Create some new habits and establish a routine that you can stick with and that is congruent with your goals!

The 2019 @crossfitgames Open is here! With 90 participants we love to embrace the spirit of the games here at CrossFit Everlasting! We are super excited for the first workout announcement this Thursday!
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#crossfitopen #teameverlasting #community #fitness #crossfitopen2019 #harfordcountycrossfit #crossfitgames #testyourfitness #competition

Project Pro Shop is almost done! All the essentials at your fingertips!
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@drivennutrition @blonyx @sfh @bearkomplex @blenderbottle @strideline @junkbrands @goattape @liftgenie @sandbar_handcare @xendurance @killcliff @fitaid @drinko2recovery @drinknooma #proshop #teameverlasting #community #crossfit #harfordcountycrossfit

Happy Valentines Day! ❤️ 💕 🏋️‍♀️🏋️‍♂️

Kelly has worked incredibly hard over the last twelve weeks both inside and outside the gym. During this time she dialed in her nutrition with the help of nutrition coaches Morgan and Michelle. This along with consistency and hard work in the gym, has led to several PRs!

Here is what Kelly had to say! "During this time, I had a huge setback with an ankle sprain, however, was still able to keep on course, gain several PRs, and have great results. My cardio capacity during workouts has increased and I have been able to move up to incorporating some Sport level workouts these last few weeks. Also, I am finally able to do pull-ups! The program was easy to follow and made meal prepping easier! No more guessing on what and how much to eat.
I lost 14 pounds over the past 12 weeks and could not be happier with the results of the M&M program! I never thought it was possible to see these kinds of results in just 12 weeks. Thank you to Morgan and Michelle for your continuous support and holding me accountable over the past 12 weeks!"
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#nutrition #consistency #lighterandstronger #teameverlasting #coaching #healthyhabits #everlastingnutrition

Group warm ups every day at Everlasting! Make sure your warm up is getting you ready for the task at hand!
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#movewithintent #coaching #warmup #teameverlasting #community #betheexample #fitness #strength #endurance #strongmoms #crossfitkids #grit #olympicweightlifting #yoga #personaltraining #nutrition #harfordcountycrossfit #makingfitnessfun #results #goals

What’s going on this weekend?
Saturday
- don’t miss fun filled CF classes at 8 and 9am!
- @crossfitkids At 10am
Sunday
- Endurance at 8am
- Yoga at 11am
- The Phoenix at 12:30
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#community #teameverlasting #fitness #yoga #strongmoms #endurance #crossfit #crossfitkids @riserecoverlive #goals #results #coaching #friends #swolemates #fitfam

How often do you try new skills?
Practice makes perfect!
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#teameverlasting #community #skillwork #coaching #practice #fitness #goals #results #makingfitnessfun #harfordcountycrossfit

Mission accomplished! You can peek now!
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#community #teameverlasting #goals #results #fitness #strength #strongmoms
📷 @pizaul

Your day just got a little brighter. ☀️ 😃
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#sunshine #itsfebruary #cantwaittillspring #maryland

Do you workout with people that push you? Support you? Challenge you? Cheer you on? If you don’t, you should!
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#community #teameverlasting #likeminded #positivity #strength #goals #results
📷 @pizaul

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1305 Governor Ct Suite D
Abingdon, MD
21009
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