Hometown Athletic Club

We are a gym capable of fitting all your athletic needs! We offer classes, personal training, small group personal training as well as a full gym!

[01/01/19]   Happy New Year To All! As we say goodbye to 2018 we also say a sad goodbye to Alyse McIver who is moving on to new endeavors. We wish her luck in the future.

[12/31/18]   A reminder that there are no classes tonight 12/31 or tomorrow1/1/19 so enjoy the time off! We are open though, so come on down and get a work out in!

[12/31/18]   Have a Happy and safe New Years tonight! Swing by tomorrow 8-4 to get started on those New Year's resolutions!

[12/30/18]   Reminder that our hours for New Years eve are 7am to 4pm
and New years day 8am to 4 pm (Sunday hours)

Also, Tara is still teaching at 9:30 am!!
Come on down and work out so you can celebrate knowing you knocked out a few calories ahead of time!!!

Don't work out by yourself! Bring a friend, get rewarded! Recieve a free t-shirt when you get a friend to sign up for a membership!

[12/21/18]   Barb C. is having her class on Christmas eve morning 9:30 so you can all celebrate Christmas guilt free!! Come on down and get a great workout in!

[12/18/18]   Next weeks schedule for all you diehards:

Christmas eve= 7AM - 4 PM
Christmas= Closed
New Years Eve= 7 AM to 4 PM
New years Day= 8 AM-4 PM (Sunday schedule)
Evening classes are cancelled.

#repost

Join me tonight for our annual Halloween Zumba at 6:30! The costumes are hysterical (and optional) and the laughs are a great an workout 😊.. Hope to see you tonight - and there is NO CLASS tomorrow 🎃👻

Prove how strong you really are - tonight at 6PM

#Repost @sparklegoblin with @get_repost
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Whose excited for the long weekend?! I’m excited to have two whole days off to spend with family & friends ❤️ I’m only teaching one class this weekend —> Tomorrow @hometownathleticclub 9:30 am get your yoga fix! I will not be teaching the regularly scheduled Monday classes at Chakra Power Hanover or at Hometown so get in tomorrow ❤️#yoga #malasana #southshore #fitness #minivacation #relax #yogateacher

#Repost @sparklegoblin with @get_repost
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#viparitakarani aka #legsupthewall ——> my go to pose when I’m feeling exhausted, overworked, cramped, swollen, headache etc. Sometimes you just need to do a whole lot of nothing and recharge! Start your weekend off right @hometownathleticclub tomorrow morning at 9:30 am where we will flow for a bit and end with some restorative poses like this! #yogaeverydamnday #yogateacher #namaste #vinyasana #flow #restore #rebalance #circulation

Celebrating Labor Day with reduced hours! Tomorrow we’ll be open 7AM-1PM and YES, Barre with Tara is still on for 9:30 👯‍♀️

Come join Powerhouse Nutrition for a fall weight loss challenge!!

Answer to some FAQs:
You pay a $35 entry that goes into a pot where 100% of the money goes to the winners of the challenge! You weigh in weekly and each week has a different theme where you’re given dietary suggestions, workout ideas and other general wellness tips to Help you succeed and live your healthiest life. It goes for 6 weeks (at the end we usually take a week or two break then restart it for anyone who wants to continue or newcomers who want to start). There is absolutely no purchase of any product/shake/service required though.

Did you take it a little too far this summer? Us too 😳 come get a jump start on the holidays and sign up for our weight loss challenge starting sept 10! Keep accountable, hang out with us, learn some good habits about wellness- what more could you want?

Congrats @charlotte.hamill !! Come in to claim your prize 💪

‘When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.”’
-Fred Rogers

Thank you all for being “the helpers”

#Repost @sparklegoblin with @get_repost
・・・
If you have good thoughts
They will shine out of your face
☀️Like sun beams☀️
& you will always look lovely - Roald Dahl


Come to my yoga class tonight 7:30 pm @hometownathleticclub to create your own sunshine for this rainy week 🌞#yoga #bowpose #sunbeams #roalddahl #positivevibes #dhanurasana

Since So many of you wanted to drop off a donation but couldn’t be there for our event today, we decided to continue accepting donations until Wednesday night! drop them off to us at the desk anytime between now and Wednesday night! THANK YOU!!

Big huge THANK YOU to our four instructors who donated their time to throw this fundraiser! We’re so lucky to have these four-not only do they have awesome classes but they all have huge hearts.
@sparklegoblin @mar33fitz @barbara_comoletti @ Hometown Athletic Club

Two @powerhousenutritionco girls reppin’ their dad of the #massachusettsstatepolice at our fundraiser for Officer Chesna today!

sites.touchstonecrystal.com

Click to RSVP "Gym and Bling" Fundraiser for Officer Chesna's Family

sites.touchstonecrystal.com Please Respond

Come see Sara tomorrow morning!!

Repost @sparklegoblin with @get_repost
・・・
Today I’m sure I look like a whale diving in the ocean...tell me I look like a whale and I’ll take it as a compliment 💁🏼‍♀️🐋🌊 🧜🏻‍♀️ maybe in another life I’ll be some great sea creature 🤞🏻for now I’m a yoga teacher —> catch me tomorrow 9:30 am @hometownathleticclub #yogaeverydamnday #whales #gandabherundasana #strong #yoga #lululemon @lululemon #seacreature #magestic

Big announcement ❗️ HAC will be holding a fundraiser Saturday 8/11 9:30-11:00am
•$5 minimum donation to get you in the door
•8 great classes to choose from, each a half hour long and a few running simultaneously
• choose to do 1, 2 or even 3!
• classes aren’t your thing? $5 gets you in the door to enjoy a great workout on your own at our full gym
• class list - yoga, spinning, kickboxing, Zumba, HIIT boot camp
• all proceeds go directly to the Chesna family ❤️
See you next Saturday!

Yes, we’re still open- just getting a new parking lot!!

#Repost @sparklegoblin with @get_repost
・・・
“Beautiful people, you look like friends of mine” ❤️❤️❤️ full class tonight @hometownathleticclub #lovewhatyoudo #yoga #childspose #fitness #relax #melaniesafka #namaste 🙏🏻🙏🏻@alsorgi @sadukonis @mjfeeney_32 @cracine @megmcmac —-> mondays 7:30 pm at Hometown Athletic Club, Abington

Hometown Athletic Club

THANK YOU for voting us #1 in not only one but two categories this year! We have worked so hard to bring you the best gym around and we’re so grateful you have enjoyed it! Thank you! #bestfitnessstudio #bestweightlosscenter #numberone

THANK YOU for voting us #1 in not only one but two categories this year! We have worked so hard to bring you the best gym around and we’re so grateful you have enjoyed it! Thank you! #bestfitnessstudio #bestweightlosscenter #numberone

Open 7AM-2PM tomorrow

Now offering barre monday mornings at 9:30AM as well as Wednesday mornings at 9:30AM and Wednesday nights at 5:30PM 👯‍♀️

Thank you! We’ve been nominated every year since we opened Hometown athletic club! We have been working hard to bring you best overall gym out there at the best rates. You can find awesome classes, a full gym and a great staff among other things all for a great price with no contract needed! Come be part of the best gym around

Did you know about our top notch yoga classes? Meet us on the mat tomorrow morning!

Repost @sparklegoblin
・・・
My favorite time of year is here!!! 🤗🤗 beachy hair (I get away without using my dryer), the beginning of a tan, and extra sweaty yoga sessions!! Practice with me tomorrow at 9:30 am @hometownathleticclub #yogaeverydamnday #sweat #hot #yoga #move #summer

Hometown Athletic Club Commercial

The new Hometown Athletic Club commercial starts airing on select cable channels tonight. Here is the sneak peek!
It will Be airing on TLC and ESPN this week!

ssliving.com

Best of the South Shore 2018

Vote for us!

ssliving.com Consider this:The coffee shop you visit to sip delicious brew and relax with a magazine (South

What a great day for pull-ups 👌

Tag your favorite workout partner(s)
#legburner #romaniandeadlift #hamstringcurls #boxjump #circuittraining

Come get your kickboxing on tomorrow morning at 9:30AM 👊

We will be closed tomorrow due to the storm! Stay safe!

Andddddd we’re open! Come on in!

[03/05/18]   Update -

We are still without power. We will be checking regularly today to open ASAP

[03/04/18]   UPDATE- a crew has been assigned to our location and we can expect power to be back by 11:45PM tonight!

We’ll see everyone Monday!

[03/04/18]   We are still without power as of 7:30AM today. We will be checking regularly throughout the day and plan to open when it comes back, whenever that may be!

[02/20/18]   Some reasons to try out Hometown Athletic Club's small group training! Great pricing and great trainers!

Benefits of Small Group Training
by Allen Gil March 02, 2015

Are you bored of the same old routine at the gym? Well, then it's time to change it up! As one of the hottest and fastest growing trends in the fitness industry, small group training is an effective, affordable and fun way to reach your fitness goals.

In addition to being effective, you'll be able to meet new, like-minded workout buddies, be held accountable, and have people there to motivate you every step of the way.

Accountability
Accountability-Small-Group
reptsfitness.com
Sometimes we need a little encouragement to get to the gym. When you workout alone, the only person holding you accountable when you miss a class is you. The treadmill won’t notice or care when you stand him up, but your friends will. Even in regular group fitness classes, it’s easy to stay in the back of the class and remain anonymous.

When you're part of a small group, you have other people and an instructor who are depending on you to show up each day. This extra bit of accountability helps you to stay on track and gets you one step closer to achieving the results you want.

Bang For Your Buck
It’s true; you really do get what you pay for. While private, one-on-one personal training still gives you the most personalized attention, small group fitness classes are the next best thing. Private personal training can be too pricey for many, and large group fitness classes are not as easily managed.

For example, instructors don’t always have the time to make sure that every individual is using correct form. On top of that, injuries tend to be more common in large groups. However, small group fitness classes can be just the opposite, allowing the instructor more flexibility to walk around and make sure that each person is maintaining proper form.

Trainers are also able to spend more time with each person, learning about their fitness goals and if there are any previous injuries. This will help each person maximize their workout results.

Motivation
Small-group-Training
Let's face it, working out alongside others tends to motivate us to keep up. If you are a competitive person, this is a huge benefit of small group fitness. If you are not competitive, you may be surprised at how much harder you push yourself during these small classes.

Besides, who doesn’t like a little bit of friendly competition? Small group fitness classes, such as boot camps, allow members to have a little healthy competition.

Let the Trainer Do the Thinking
After a long morning of getting the kids ready for school or after a long day at work, wouldn’t it be nice to have an instructor do all the thinking and planning for you?

Instead of trying to put together your own workout when you’re already exhausted, you get to depend on an instructor to put together a routine that leaves you covered in sweat. Plus, you won't have to spend a large amount of money like you would on personal training.

Variety

When it comes to fitness, it’s easy to get caught up in the same old routine. Unfortunately, your body will eventually adapt to the workout and stop responding.

Another advantage of small group fitness classes is that the instructor has endless amounts of workouts and techniques stored away in the back of their brain.

Give it a shot, what do you have to lose?

How we do kickboxing 💃

Doing big things 🎥🎞

[02/15/18]   Here are 10 reasons to start that regular exercise regime.


1. Exercise controls weight
This is the one most people will recognise – as when you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn which will help you prevent excess weight gain or help maintain weight loss.

2. Exercise is good for your health
Another one we all recognise. Being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides which helps in lowering blood pressure and decreases your risk of cardiovascular diseases. In fact regular exercise can also prevent or manage a wide range of health problems including strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3. Exercise is great for reducing stress and anxiety
A workout is a great way to relieve the pressure of life. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed and also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. Some moderate-to-high intensity aerobic exercise can also reduce anxiety sensitivity.

4. Get that happy feeling
Everyone gets that ‘happy’ feeling after exercise, This is because it releases endorphins, which are the body’s natural high and create a feeling of euphoria. Doctors often recommend exercise for those suffering from depression instead of pills and there are so many other benefits as well.

5. Boosting Your Self-Confidence
Not only will you probably be looking better but more than likely you will be feeling better about yourself and therefore more confident when meeting others.

6. Great for the little grey cells
It’s not just your body that benefits from exercise. Many studies have show that cardiovascular exercise has a positive effect on your brain power as well. It increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making and higher thinking. Exercise also increases production of cells in the hippocampus, which is the part of the brain responsible for memory and learning. For this reason, research has linked children’s brain development with level of physical fitness although you don’t have to be a kid to get the same benefit!

7. Exercise promotes better sleep
If you are having trouble sleeping you will probably find that regular physical activity can help you fall asleep faster and deepen your sleep, so you can wake feeling more refreshed.

8. Get a boost in energy
Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily activities.

9. Helps control addiction
The cause of addiction is a nasty little beast called dopamine, or “reward chemical” that the brain releases in response to any form of pleasure such as drugs, alcohol or food. Exercise sessions can often distract the addict by making them de-prioritize cravings (at least in the short term) making kicking the habit all that much easier.

10. Boost your sex life
We thought we’d better leave this one until last! Not only will you become fitter, sharper, more confident and, dare we say it, able to keep going longer, but studies have shown that regular physical activity can lead to enhanced arousal for women and men who exercise regularly are less likely to have problems with erectile dysfunction.

Whatever your reasons, at Hometown Athletic Club you will find professionals who will start you on the road to better health and an improved lifestyle

Level Fitness

Tag your gym partner in the comments and come try it out!

Got a gym buddy? You've definitely got to give this a go! 💯 👌🏻

Credit: Elise's Body Shop

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Videos (show all)

Hometown Athletic Club Commercial

Location

Telephone

Address


191 Brockton Ave
Abington, MA
02351-2184

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 17:00
Sunday 08:00 - 16:00
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