S.W.I.F.T. Strong Women in Fitness Together

S.W.I.F.T. (Strong Women in Fitness Together)TM

A chapter of the RRCA (Road Runners Club of America), S.W.I.F.T.(TM) is a Montgomery County, PA - based running club for women. Established by four women with a passion for health and wellness and a desire to run. With different backgrounds, experiences, goals, and levels, the women of S.W.I.F.T. work together to inspire, encourage, and provide training support to all women regardless of fitness level.

Mission: S.W.I.F.T.(TM) stands for Strong Women in Fitness Together (TM). Our mission is to bond women in fitness and health together through a strong support system and environment that is welcoming to all athletic levels. We believe that through wellness and friendship, we can be better in our everyday lives as strong women.

Home - S.W.I.F.T. Strong Women in Fitness Together

We have decided to suspend our website temporarily at this time. So, if you are looking for us, please message us here. For our current members, we can still connect via our private group.

Once we are able to safely return to Group Activities, we will relaunch the site.




Running is enjoying a boom because of the coronavirus pandemic

While we are missing our Group Runs and Events at this time, we can still run.

We have suspended dues at this time, but will continue to connect with our membership base.

Be safe. One run at a time!

[email protected]


cnn.com Gyms are closed. Spin classes and boot camps are canceled. Worst of all, you're stuck at home for most of the day. As people look for an outlet to exercise and escape the confines of self-isolation at home, running has seen a boom.



Born to Run in Springhouse has supported us since our inception in 2012.

Exercise seems to be very popular these days...if you are in need of a sneaker purchase/delivery, contact our friend Hilary at Born to Run....





Hospital Donations - COVID-19 - Abington - Jefferson Health

On behalf of S.W.I.F.T., we donated lunch from Mister P’s in Abington today to staff at Abington Hospital.

The Hospital coordinates donations and sends to the units/departments where it is needed at that time.

Thank you to Mister P’s for delivering and thank you to all our medical workers fighting this battle.


abingtonhealth.org The outpouring of support by our community for our health care workers during the COVID-19 pandemic has been a source of strength for all of us. In response to the many inquiries, Abington – Jefferson Health has set up a convenient drop-off site for medical supplies in Abington, across from Abingt...



Let's support our small, local businesses! S.W.I.F.T. has fabulous partners that while closed to the public may be taking orders. For example, Born to Run running store!


Trail Running before the rain!

Team building with our Group Run Leaders 🪓🏃‍♀️❤️

S.W.I.F.T. Holiday Lights Group Run tomorrow night, Thursday, December 12th 7pm! This is a 3.5 mile fun run that begins at Penny’s Flowers in Glenside and ends at Keswick Tavern. All women 18 and up are welcome so if you are not a member of S.W.I.F.T. yet and you’d like to try out our group this is a great opportunity! All paces welcome and festive light up/reflective holiday attire is encouraged!

Thinking about all the runners today in Philly and the marathoners tomorrow!

When the miles get tough, think of your tribe who is cheering you on!


Flashback Friday 2018 — Wishing our friends participating in the Dragon Boat Festival an awesome time this weekend in Philly!!


It’s marathon season! Good luck to the girls heading to Wineglass this weekend and to the crew heading to Chicago next week!!


3rd Annual Marathon Miles happened this weekend. 42 members - running or walking a total of 330 miles!! 😳😃🙌

Better together!! 🏃‍♀️ 💪

We have a variety of businesses that sponsor S.W.I.F.T.

Check out what the Closet Pack Rat can do for you!

Members receive a discount.

🎉New Office Complete🎉
Swipe to see the progress! This room was once a catch-all for teaching materials, paper goods and a make shift office when needed. It’s now a chic office space that’s functional and filled with personality!

#reclaimyourspace #professionalorganizer #organizers #mompreneur #organizedhome #organization #organized #officedecor #office #officemakeover #wallpaper #sweetpeawalldesign #targetstyle #target #preschooldirector #preschooldirectorlife #michaelscraftstore @wayfair @michaelsstores @homegoods @society6 @targetstyle @target @sweetpeawalldesign

20 miles for this crew...marathon training. Doing things we never thought we’d do!

We had a fun night at Athleta!

We recently partnered with the North Wales store and look forward to more events and shopping discounts in the future!!

Partners - S.W.I.F.T. Strong Women in Fitness Together

#TBT Post - In 2011, the four founders met and starting talking about the possibility of starting a running club/fitness group for women. By word of mouth, text messages, email, we would coordinate meet-ups to run. Week-by-week, more and more women would show up, which led to the group officially establishing itself in Eastern Montgomery County in 2012.

With the support of some local businesses and strong support of dedicated women, S.W.I.F.T. continues to grow and thrive, while connecting women in fitness, friendship, and business to reach new goals. Additionally, S.W.I.F.T. contributes annually to support local races and charitable organizations.

Our group would not be what it is today if not for our members. Thank you to all our ladies who continue to bring a positive attitude and who support each other in fitness and life.

Our very first business partner was Hilary Goodman, owner of Born to Run in Springhouse. She and several other businesses support us today. We are very appreciative of their support and the added benefits for our members.

No better time to join S.W.I.F.T. We are currently working with Athleta in North Wales to offer some great events this year in addition to Remix Fitness in Horsham.

We recently partnered with Ground Luminosity (Acupuncture), Excel Physical Therapy, and The Closet Pack Rat (Personal Organizer).

Other partners include:

Silver Moon Yoga
All Places Traveled
Paris Salon in Keswick Village
Mindful Muscles (Massage)

Looking forward to a great 2019-2020 (year 8)!


Week 6 at the track✅

3x1600 on pace + warm-up, recovery, and cool down miles — total 6 mile workout.


Ladder workout at the track morning (beautiful sunrise included), followed by coffee in my favorite mug 🏃‍♀️ ☕️❤️

Great meeting with the outreach coordinator at Athleta yesterday.

Partners - S.W.I.F.T. Strong Women in Fitness Together

We are so fortunate to have connected with several businesses recently who have since partnered with us! Great added benefits for members.



10 Best Places to Practice Self-Care Near Ambler, PA

Thank you Lime Tree Counseling LLC for mentioning S.W.I.F.T. in this incredibly helpful post on self-care!

limetreecounseling.com What Is Self-Care, What Is Not Self-Care?

Awesome track workout today


S.W.I.F.T. - Strong Women in Fitness Together — Global Running Day

Tomorrow..get out and go for a run!

globalrunningday.org Join us on Global Running Day on June 5, 2019 as we take strides toward leading healthier, fitter lives. Grab a friend and go!

Early morning track workout🔥

19 out today for our Group Run💪🏃‍♀️

Happy Birthday S.W.I.F.T🎂🏃‍♀️

S.W.I.F.T. 2018-19! We would love to see YOU in next year’s photo :)

Happy 7th Birthday to S.W.I.F.T.

Group run this morning from Born to Run followed by Gait Analysis by Excel PT. ☕️ 🥯 🏃‍♀️

The challenges and thrills of the Ragnar Trail
Relays — Wishing our girls well in Richmond, VA💪🙌

[04/15/19]   Congrats to S.W.I.F.T. Member, Sue Delfidio on a fantastic run through Boston!!


Partners - S.W.I.F.T. Strong Women in Fitness Together

Women working with Women! We are so lucky to have made connections with the following businesses:

Born to Run - Springhouse
Paris Hair Salon - Keswick Village
Remix Fitness - Horsham
All Places Traveled, LLC
Mindful Muscles, LLC
Silver Moon Yoga

If you have a business and are interested in partnering with S.W.I.F.T. email us - [email protected]


Hey ladies...If you are in the Philly area, come check us out!

TIP OF THE DAY: Tired of running alone? You might find running easier if you had a training partner or partners. Maybe there is a running club in your area that sponsors regular workouts, where the emphasis is on camaraderie as much as conditioning. Check at your local running store. To find a running club in your area, go to: www. rrca.org.

Congrats to all our ladies who ran today!🏃‍♀️❤️

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Abington, PA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 16:00
Sunday 13:00 - 17:00
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