Brickwall Gym and Fitness Center- HQ

Brickwall Gym and Fitness Center- HQ

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Ok who is with me for Sunday morning 9:45 POUND. Last weeks set list was so powerful and fun I can’t wait to do it again!!! Sign up using the MINDBODY app or visit Brickwall’s website and sign up. Any issues let me know !!!!!!! Free for members and only $5.00 for drop ins!!! (Still virtual on zoom) https://www.brickwallgym.com/
It may be a long weekend but you can still POUND Sunday morning !!!!!! 9:45 via zoom !!! Sign up on the MINDBODY app or on Brickwalls page. Free for members and just $5.00 for drop ins!!!! I will send you the link once I have you have registered. ! Any problems just let me know !!!!! https://www.brickwallgym.com/
Have you missed POUND yet??? It’s been a week !!!! Finally Sunday is almost here and we get to POUND again!!!! Sunday at 9:45am!!!!! Sign up using the MINDBODY app Free for members and drop in for non members is only $5.00!!!!!! If you have problems signing up please reach out to me or Brickwall and we will help you !!! Don’t want anyone to miss class!!!!! See you all tomorrow !! Can’t wait !!! https://www.brickwallgym.com/
Don’t forget to sign up for Sundays class!!!!!!! 9:45 am. Free for members and only $5.00 for drop ins!! Please let me know if you have any problems signing up I don’t want you to miss out in class because of the sign ups!!!
POUND class is still on Sundays at 9:45am!!!!!! ATTENTION please !!!! To all my Brickwall Pound Posse and Pound Friends we have a new protocol for POUND and sign ups for Sundays class. Please take a quick moment to review and then of course sign up !!! If you have any questions please feel free to message me As of Sunday August 23 you will need to sign up for POUND using the MINDBODY app (if you are having problems please message Brickwall or I can help you). I will send you the link for class, same link new password. It is free to Brickwall Members and classes are $5.00 for non members. I mean $5.00 a class to pound with me isnt that bad right!!!....... lol If you have any problems please let me know. I don’t want anyone to miss out on a class because of technological issues !!!! https://clients.mindbodyonline.com/asp/main_shop.asp Directions :: 1. Go to Brickwall website on a browser 2. Click on classes in the tab up top 3. Scroll down and click “sign up for classes” 4. Sign into mind body on the browser only 5. Go to online store (tab in top) 6. Click services 7. From drop down menu choose online classes 8. Pound should be the only one and it’s $5
Ok Brickwall Sunday crew!!! Let’s get loud !!!! Join me for POUND via zoom at 9:45am! You know how much fun it is !!! Same zoom info but let me know if you need the info (I will send it also ) ******Changes coming as if next week. Stay Tuned!!!!!!
POUND in the Parking lot is on!!!!! Weather looks good!!!!! Sign up on MINDBODY ! Friday at 6:15 pm. Not sure what POUND is let me know ! It’s a full body cardio workout session using weighted ripstix (will be sanitized and provided). Any age and any stage ! Plenty of space for social distancing also !! Come check it out !!!!
Brickwall POUND posse and friends ! Don’t forget Sunday class via ZOOM same link as always. Come rock out with me and the rest of the amazing rockstars!! You will have fun!!!!! Sunday morning 9:45
Don’t forget to sign up on MINDBODY tonight for POUND in the parking lot of Brickwall !!!! (Weather permitting of course) Friday night 6:15!!!!!!
Psst....Hi! Did you know that POUND is live in the parking lot this Friday night at 6:15!!!!! Well you do now!!!! Take a step out of your comfort zone and come join me and the rest of the band as we rock (aka sweat) in the parking lot of Brickwall Gym!! This is for members and non members we just ask that you sign up using MINDBODY so we can track the number of rockstars ***all you need is a mat/towel, water and your rockstar attitude. See you there!!
Ok Brickwall pound posse and friends !!! Whose joining me Sunday morning 9:45am via zoom!! Same info but I will send it again !! Got to see new faces Friday night so hoping for more on Sunday !! Just remember POUND is for everyone ! Any age any stage ! Everything can be modified !!! No rip sticks no problem! Get creative, use wooden spoons, spatulas or just clap! As long as your moving and having fun it’s all good!!!
It’s Friday !!!! Tonight in the Brickwall Parking Lot coming to you Live at 6:15 it’s POUND !!! So sign up on MINDBODY, bring a mat/towel and water and get ready to rock out with me!!! Plenty of space for the required social distancing guidelines.

Get up and act- reshape your body! We are a gym capable of fitting all your athletic needs! We offer classes, personal training, small group personal training as well as a full gym!

And now we offer unlimited tanning for our gym members.

Operating as usual

[09/24/20]   Sorry mistake about tomorrow cathys class will be at 715 am Friday 9/25 oops sorry 4 previous message

[09/24/20]   Cathy's strength training class will be on live at 815 am Friday versus 915 tomorrow 9/25

We’re gonna have a ball!!! Butts&Gutts at 6pm LIVE on our YouTube page. If you have a stability ball, great! No ball? No problem, use two bed pillows inside one pillow case. You’ll also need a chair and some weights. 💪🏻🍑

[09/24/20]   Maree on for total body blast #youtube
Let's gooo

Got muscles?

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191 Brockton Ave,
Main parking entry,
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Initially, logging your food and exercise better educates you in reaching your goals. Logging tracks progress. This has worked for me for years!! This may not work for all ... Do what keeps you motivated!!
#dowhatmotivatesyoutostayontrack

If you would like to share something that helped you, please share with those that may be starting out or struggling to keep motivated.
-MLF

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Finally Thursday!!!! Butts&Gutts at 6pm tonight on our YouTube page LIVE! You’ll need heavier weights (6-10lbs) or a couple gallons of water will work too 💪🏻🍑 and a yoga mat or towel. Working all the angles tonight 😳

THE best healthy protein shakes in THE best family gym in Abington and around!

Tuesday am, 9:30 with Maree on our #youtube channel!! Grab those weights and join us for an UPPER BODY BLAST w/ ABS!!

[09/11/20]   Csthys class today 915 abs and arms

Butts&Gutts is LIVE at 6pm on our YouTube page!! You’ll need weights, rags or paper plates and a KICKA$$ attitude!

Join me at 9:30 for A Total Body Workout on #youtube mix of weights, cardio and abs ..let's do this 💪💪💪
-M
👇👇👇👇🤣🤣

The wait is over! Our gym is open and ready for you!

[09/08/20]   We are so very sorry to have to temporarily suspend some of our classes. As I’m sure you are all aware, small business is really taking a hit during Covid-19 and we are working hard and being creative to stay afloat. We have the BEST instructors/employees that we consider family so we wanted to keep everyone teaching at least one class a week to be fair across the board (any classes you see beyond the once a week for each instructor is that instructor’s request to teach for free....because like I said we have the BEST instructors!!) We are a strong gym family and we will get through this. Thank you for your support!!
*we are still discussing the options for online classes for members only, but have hit some roadblocks with technology and need to research best practices and pricing in order to offer a quality product. So for now classes will remain on YouTube (except Pound which is on Zoom) Also, a huge shout out and thank you to our amazing instructors that have pulled together and stuck with us....we appreciate you ❤️

[09/08/20]   Updated virtual classes, starts today...

Mon. -9:30 w/ Tara
-5:00 w/Cherie
-6:00 w/ Barbara

Tues. -9:30 w/Maree
-6:30 w/ Andrea

Wed. -9:30 w/Tara
-6:30 w/ Andrea

Thur. -9:30 w/ Maree
-6:00 w/ Barbara Rae

Fri. -9:15 w/ Cathy

Sun. -9:45 w/ Lisa

Have a shake or smoothie- right inside of the best family owned gym in Abington! And we are open to the public- just get in and enjoy!

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Do you want to gain more muscle mass ? We have the shake for you ..Mo' Mass Shake is chock full of protein, healthy fats and nutrients!! Here is one of our awesome customer's enjoying his favorite shake !! Here til 7, get yours today

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Do you want to gain more muscle mass ? We have the shake for you ..Mo' Mass Shake is chock full of protein, healthy fats and nutrients!! Here is one of our awesome customer's enjoying his favorite shake !! Here til 7, get yours today

[09/04/20]   Cathy is on at 9q5 if you are looking for a sytrength workout. Support our GYM

[09/04/20]   Happy Friday :
Join Cathy this am at 9:15 on our YouTube channel for a great Total Body Workout!!

Saturday Am:
8am: Gentle Stretch w/Tara #youtube

9:30 am kickboxing w/ Barbara C #youtube

Sunday Am: Join Lisa on #zoom for Pound!
Starts at 9:45

MONDAY, LABOR DAY :NO CLASSES , GYM IS OPEN 6A-5P

Butts&Gutts at 6pm LIVE on our YouTube page!! You’ll need weights and a crayon or marker 🤔

[09/02/20]   Class Lineup for Thursday:

9:30 am Muscle Mix w/Maree

6:00 pm Butts N' Guts w/Barbara Rae

Maree Fitz and Kathleen are pretending they are busy ... :)

Have it right after workout!

Pina Colada shakes being served up today .. you can request with or without protein powder (with any of our shakes) Made w all natural fruit, topped with unsweetened coconut flakes!

[09/02/20]   Sorry for short notice! Tara still under the weather so no class this morning. Check out one of her recorded sessions on our YouTube page. Namaste 😊

We are voted the best family gym in the area- care to join us?

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Today's class lineup:
6:30 Zumba w/ Andrea

5:30 class is cancelled tonight!
#youtube #fitlife #livestream

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The CrossFit Games

Wanna try?

Wait for it. 🔊

“❌WARNING, CRAZY GIRL❌

“New personal best, took me three years and some good amount of adrenaline. Thank you legs for nailing the clean and thank you arms for supporting the jerk 🙌 Just what my confidence needed for the CrossFit Games in three weeks. 😌

“I’m not very good at hiding emotions and I get very excited when I succeed with something big. When I ran away I got so excited I missed the PR-🔔! 🤷🏼‍♀️🤣🤦‍♀️”

— Camilla Salomonsson Hellman 🇸🇪, three-time CrossFit Games qualifier, 28th overall in 2019, four-time fittest in Sweden

Get up and act- reshape your body!

Here at Brickwall Gym & Fitness Center, we offer a friendly, welcoming and positive environment for every member that includes classes everyday such as yoga, Zumba, spin and many more. Our facility has free weights with barbells and dumbbells up to 100 pounds, bench and squat racks, cables and machines, 10 treadmills, 12 ellipticals, a Stairmaster, 6 water row machines and 4 bikes. There are also medicine balls, kettle bell weights and a smith machine. The facility also has a yoga room, spin room with 15 spin bikes and a Zumba room available to every member. Our instructors are very interactive and helpful with those who participate in classes and they work very hard to give a great class experience that will help you reach your goals. We also have personal training that is available, separate from the membership prices, to all members and trainers that will work with you independently to help you reach your desired goals. There is also group training that is available that is between 4-8 people per session. Our facility also has a women’s and men’s locker room that offers lockers and also showers. The Brickwall Gym staff is very helpful and polite, and we do all we can to give every member the best workout environment possible. Come join us and experience the environment that we have created for our members!

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Real fruits and berries for your favorite shakes and smoothies
We are open!
Open on Monday, 22nd, 2020!!
Are you aware of the right workout step?

Location

Telephone

Address


191 Brockton Ave
Abington, MA
02351

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 17:00
Sunday 08:00 - 16:00
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